camping, biking, and learning about local Walpole history. He is ...... T'ai Chi is the study of moving meditation, thus
ABOUT WALPOLE RECREATION PROGRAM INFORMATION
MISSION STATEMENT
TO REGISTER • MAIL-IN REGISTRATION: You can register by mail if unable to stop by the Recreation Department. No confirmation will be mailed. • ON-LINE REGISTRATION: You can register on-line by going to WalpoleRec.com and following the steps. • PRE-REGISTRATION: Pre-registration is mandatory for all programs. • Registration is conducted on a first-come, first-served basis until the maximum number of persons per program is reached. PROMPT REGISTRATION IS RECOMMENDED AS MANY PROGRAMS FILL UP FAST. • Complete payment must accompany each registration. • Be prepared to demonstrate proof of Walpole residency.
The Walpole Recreation Department enriches the quality of life in Walpole by offering first-rate programming to meet the recreational, educational and cultural needs of our community and by keeping its facilities safe and well-maintained for people of all ages.
RECREATION COMMITTEE
DEADLINES Please note that, in order to appropriately plan for staff, supplies, and other contracted expenses, a late fee may be assessed for registrations beyond a program’s advertised deadline. Prompt registration is recommended.
Unless otherwise noted, the Recreation Committee meets on the first Wednesday of each month at 5:30 p.m. in Lower Blackburn Hall. MEMBERS
NON-RESIDENT QUALIFICATIONS Non-resident fees (NR) apply to those not living in Walpole.
Dennis Ricci, Chair Annelise Fair Joseph Grant Richard McCarthy Susanne Murphy
REFUNDS / TRANSFERS Please note that full refunds are not issued, except in cases where the Recreation Department cancels a program or if there is a documented medical hardship from qualified medical professional. Partial refunds may be given, less a $50.00 administrative fee per participant, or full credits may be offered, subject to 7 days’ notice prior to the start of the program. Full credits are non-transferrable and nonrefundable. There are no partial credits.
ASSOCIATE MEMBERS
Frank Brown Lorraine Dundon Jeffrey Hutnick Michael McGrath Robert Taglienti
FEE REDUCTION POLICY The Walpole Recreation Department recognizes that the charging of fees for programs may place such an economic hardship on some individuals that they are unable to participate. For that reason, a fee reduction system is available for eligible residents of Walpole. Contact the Recreation Department for further information or to apply for the reduction. All inquiries are kept confidential. INSURANCE / LIABILITY The Walpole Recreation Department does not provide accident or hospitalization insurance for program participants. All participants are strongly advised to have adequate personal coverage. Participation in all programs shall be at the registrant's own risk.
CONTACT US 508.660.6353
PHONE
Blackburn Hall at 30 Stone Street
LOCATION MAILING ADDRESS
ENROLLMENT You are enrolled in a program once your registration is received at the Recreation Office. You will only hear from us if a program is full or canceled. The Recreation Department does not issue confirmations.
Walpole Recreation Department 135 School Street Walpole, MA 02081 www.WalpoleRec.com
WEBSITE EMAIL ADDRESS
PARTICIPANT / SPECTATOR BEHAVIOR Behaviors of participants or spectators that pose a risk to the participant, other participants, staff or that alters the program to such a degree that we are no longer offering the intended program, will be cause to remove the participant or participants from the program either temporarily or permanently.
[email protected]
READING THE BROCHURE PROGRAM TITLE Location PROGRAM FEE Instructor This section provides
Time of program Date(s) that the program is offered Ages
Facebook.com/WalpoleRecreation
@WalpoleRec
@WalpoleRec
YouTube.com/WalpoleRec
a brief description of the program and any pertinent information of which you should be aware. PROGRAM FEES
All fees are for residents, unless otherwise noted. NR = Non-Residents Page 2
MEET THE STAFF LAUREN MACOMBER Lauren Macomber’s smiling face has been a staple of the Recreation Department for over 10 years. Her nonstop energy and warm personality make the Recreation Department a familiar and loving place for many Walpole families. Lauren also grew up in Walpole and graduated from Walpole High School. In addition to working at the Recreation Department, Lauren also helps out with the Walpole High School Field Hockey team as they continue to have success each and every year. Her love for 90’s movies, karaoke, and sunglasses is second only to the love she has for her job. We continue to be extremely lucky to have Lauren as an important piece of our Recreation team!
RECREATION STAFF PATRICK SHIELD
[email protected] BRENDAN CROAK
[email protected] LAUREN MACOMBER
[email protected] SUSAN CHARETTE
[email protected]
Recreation Director 508.660.6372 Asst. Director / Business Manager 508.660.6370 Program Coordinator 508.660.6374 Principal Clerk 508.660.6354
With so many faces in the Department, we wanted to take a moment to introduce ourselves! PATRICK SHIELD Patrick is the newest member of the Recreation Department, having joined the team as Director at the end of June. He is a graduate of Walpole High School and a lifelong resident of Walpole. Prior to joining the Recreation Department, Patrick worked for the Massachusetts Senate and got his start in civic participation on the 6th grade Johnson Middle School Student Council and later Walpole Representative Town Meeting and the School Committee. When he’s not working, Patrick enjoys visiting National Parks, camping, biking, and learning about local Walpole history. He is admittedly a terrible golfer and his favorite holidays are the Fourth of July and Thanksgiving. Patrick brings much enthusiasm and charisma to his job and we are excited to move forward with him in a positive direction.
SUSAN CHARETTE As our Senior Principal Clerk and 17-year member of the Recreation Department, Sue Charette is the glue that holds the whole team together. Her favorite part of working for Walpole Recreation is when little kids come to the window for the first day of a new program. Sue enjoys going on family vacations and camping at Lake Pemiquid up in Maine. Her favorite movie to lighten her spirits is Chris Farley’s 1995 classic “Tommy Boy.” She has two dogs named Stella and Hunter and two cats named Miley and Billy Ray. She likes to listen to every type of music, except for classical and opera. Sue is in the office Mondays through Fridays from 8:00 a.m. - Noon.
BRENDAN CROAK The Recreation Department is excited to welcome the return of Brendan Croak in his new position as the Assistant Recreation Director/Business Manager. Brendan is a longtime member of the Recreation team, having worked for the department in one way or another for more than half of his life. Brendan isn’t all work and no play - he is an avid lover of sports and spends most of his summer nights cheering for the Boston Red Sox. This upcoming fall will mark his seventh season coaching the Walpole High School Boys Soccer Junior Varsity Team, not to mention his experience coaching Babe Ruth Baseball and Recreation Basketball. Brendan prefers low-fives to high-fives and his favorite sandwich is the Chicken or the Egg? sandwich from Farmer in the Dell. We are excited for Brendan to be back and we can’t wait to see what he comes up with next! The Recreation Department and the Town of Walpole would like to thank all of the volunteers and staff who assisted during our Summer 2015 programs. Approximately 250 people participated in youth programs, have returned back to school. Your help was greatly appreciated! Best of luck to those returning to school this fall and we’ll see you next year! Page 3
COMMUNITY EVENTS TOWN FOREST CLEANUP DAY Walpole Town Forest FREE Water Department – 1303 Washington Street
Calling all volunteers! In anticipation of the 100th Anniversary of the Walpole Town Forest in May 2016, the Town Forest Committee and the Recreation Department are hosting a Town Forest CleanUp Day on Saturday October 17. Established in 1916 through the collaboration of George Plimpton and Charles Bird, the Town Forest is a valuable local resource for passive recreation, watershed protection, aesthetic attraction, and the preservation of a healthy forest ecosystem. To reduce waste, we encourage you to bring your own trash bags, pickers, buckets and gloves. To sign up or for more information, please contact Patrick Shield at
[email protected].
The Walpole Recreation Department and The Friends of St. Patrick have partnered up to create the “Smiling Eyes Project,” which offers financial assistance to assist eligible Walpole families enroll their child(ren) in town-sponsored recreation programs. This is accomplished through the generosity of Walpole families, businesses, organizations, and everyday residents sponsoring children. Anybody interested in sponsoring a child may do so by cash or check made out to the “Town of Walpole,” care of the “Smiling Eyes Project.” For questions or if anyone knows of a child in need, please contact Recreation Director Patrick Shield at (508) 660-6353.
WALPOLE HOMECOMING Stone Field FREE Walpole Youth Football & Cheer / Recreation Staff The Walpole Recreation Department and
All Ages 10:00 a.m. - 1:00 p.m. Saturday, October 10 Minimum: None
HALLOWEEN PARADE AND PARTY Blackburn Hall $5 PER CHILD Recreation Staff
Ages 12 and under 10:30 a.m. - Noon (Parade lines up at 10:00 a.m.) Saturday, October 31 Minimum: None
During the parade, there will be a costume contest and then kids can trick-or-treat at participating downtown businesses. After the parade, we will host our Halloween party. We will have music, crafts, games, face painters and more back at Blackburn Hall. Prizes will be awarded at the party. Price includes admission to the parade and party. Each participant receives 2 free game tickets. Additional game tickets can be purchased during the party.
All ages 11:00 a.m. - 3:00 p.m. Saturday, October 17 Minimum: None
Walpole Youth Football & Cheerleading are throwing a “Welcome Home, Walpole” Party! Highlights of the weekend will include a home Rebel Football Game on Friday night and on Saturday, a BBQ with live music, Punt Pass & Kick Competitions, a blood and bone marrow drive, and more. Sunday will have home Walpole Youth Football and Cheer Games. Please contact The Walpole Recreation Department at 508-660-6353 for sponsorship information.
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YOUTH PROGRAMS RECREATION SOCCER Stone Field SEE FEE BELOW Recreation Staff
Ages 2 - 7 See times at WalpoleRec.com Saturdays: Sept. 12 - Oct. 10 (Make-up Oct. 24) Minimum: None
Children will be provided age-appropriate instruction through drills and small games to learn soccer skills. They will also receive a t-shirt on the first day of the program. Please have your child wear shorts or sweatpants, and bring a water bottle. Cleats are not required. Soccer will be canceled in case of inclement weather, and will be made up on October 24. There will only be one makeup. If the first hour of the program is canceled, the entire day will be canceled. CRAFTS AND MORE Blackburn Hall $42 / $47 NR Recreation Staff
Grades K - 4 4:00 - 5:00 p.m. Tuesdays: Sept. 29 - Nov. 10 Minimum: 4 participants
This club will create a different craft project each week that the kids can take home. They will use all different types of materials. All materials are included in the fee. NO PROGRAM ON NOVEMBER 3. CUPCAKE & CRAFTS Blackburn Hall $60 / $65 NR Jenny Wolf
Ages 3 - 5 11:00 a.m. - Noon Friday: Sept. 18 - Oct. 23 Minimum: 4 participants
Do you love to decorate cupcakes? Join us for some creative ways to dress up your desserts, and we will do a fun craft to brighten up your kitchen at home! DUCT TAPE FUN Studio East $48 / $53 NR Jenny Wolf
Grades 2 - 6 4:00 - 5:00 p.m. Fridays: See dates below Minimum: 6 participants
DUCT TAPE!! Come and make hair accessories, jewelry, wallets and more. All kinds of funky colors and prints. Tape is included. DATES: 9/18 - 10/23 11/6 - 12/18
HALF-DAY CAFE Blackburn Hall $5 PER CHILD WITH MEMBERSHIP Recreation Staff
Grades 4 & 5 1:00 - 3:00 p.m. Friday: See dates below Minimum: None
Drop your tween off at Blackburn Hall for a day of hanging out with friends, listening to their favorite songs played by a DJ, Karaoke, and more surprises. Pizza, snacks, and drinks will be for sale. In addition to the membership card, entry to each Half-Day Café is $5. DATE: 9/11 10/30
HIP-HOP DANCE CLASS Blackburn Hall $105 / $110 NR Aly Pereira
Ages 5 - 13 4:45 - 5:45 p.m. Tuesdays: Sept. 22 - Nov. 17 Minimum: 5 participants
Come and join in on the fun of learning the latest dance moves to the most popular music right now! Students will learn various dances to popular songs as the class incorporates choreography & different forms of freestyle movement. At the end of the 8-week session, there will be a performance for families. NO PROGRAM ON NOVEMBER 3.
IRISH MUSIC GROUP LESSONS Blackburn Hall $114 / $119 NR Denis Galvin Music has
Ages 5 - 18 6:00 - 7:00 p.m. Mondays: See dates below Minimum: None
been described as “a science, an art-form, mathematical, a form of physical education and a language.” In this class you will learn to play the instrument of your choice from following list; fiddle, accordion, flute and tin-whistle. If you haven’t played before, you will learn the fundamentals of your instrument, with the goal of being able to play at least three basic tunes by the end of the 6 week period. You will work on reading the music notation and also on improving your listening skills and ear-training. The theme of the class will be ‘fun in learning.’ Our goal is that you leave with a greater proficiency on your chosen instrument and also a greater respect for the music and its practitioners. NO PROGRAM ON OCTOBER 12. DATES: 9/21 - 11/2 11/16 - 12/21
KICKBALL LEAGUE Morgan Field $18 / $23 NR Recreation Staff
See grades below See times below Mondays: Sept. 14 - Oct. 26 Minimum: 14 participants
Looking for a fun non-competitive way to get outside and play. Join our new kickball program! Each week we will break up into 2 teams and play a good old-fashioned game of Kickball. NO PROGRAM ON OCTOBER 12. GRADES: TIME: 2 & 3 4:00 - 5:00pm 4 & 5 5:00 - 6:00pm
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YOUTH PROGRAMS KIDS IN MOTION
Ages 2 - 5 (w/ parent) 11:15 a.m. - Noon Wednesdays: Sept. 30 - Nov. 4 Minimum: 5 participants
Blackburn Hall $60 / $65 NR Lisa Fair Children and
their grown-up will explore age-appropriate songs and movement activities to encourage language development, music appreciation, and awareness of their bodies in space. We will perform lots of songs that require movement, as well as stretching & imagination. Musical games include the use of beanbags, hula hoops, and our parachute and balls! There will even be a few guitar sing-a-longs. Lisa is a former preschool teacher and professional musician. Come and get your groove on! KARATE FOR KIDS (AGES 3 - 4) Impact Martial Arts, Walpole $50 / $55 NR Impact Martial Arts Staff
Ages 3 - 4 3:15 - 3:45 p.m. Wednesdays: Sept. 30 - Nov. 4 Minimum: None
This program focuses on teaching the basics of martial arts along with building skills such as balance, motor skills, coordination, sharing, safety and much more. This is a fun, high energy class for the little ones. KARATE FOR KIDS (AGES 5 - 7) Impact Martial Arts, Walpole $50 / $55 NR Impact Martial Arts Staff
Ages 5 - 7 See times below See dates below Minimum: None
This class will focus on teaching students the basics of martial arts, in particular, how to do kicks, punches, kicks and forms. Additionally the students will learn about focus, respect and selfdiscipline in a high-energy and fun atmosphere. NO PROGRAM ON OCTOBER 24. DAY: DATES: Tuesdays 9/29 -11/3 Wednesdays 9/30 -11/4 Thursdays 10/1 -11/5 Saturdays 10/3 -11/14
Impact Martial Arts, Walpole $50 / $55 NR Impact Martial Arts Staff
DATES: 9/29 -11/3 10/1 - 11/5 10/2 - 11/6 10/3 - 11/14
TIMES: 4:45 - 5:30 p.m. 4:45 - 5:30 p.m. 4:45 - 5:30 p.m. 10:30 - 11:15 a.m.
Ages 3 - 5 10:00 - 11:00 a.m. Friday: Sept. 18 - Oct. 23 Minimum: 5 participants
Come have fun learning all about science. Preschoolers will build a rain cloud, make a volcano erupt, make their own glow sticks and many more fun experiments and projects. In this class the scientists will learn while having fun. Dress appropriately - we’ll get messy! MIDDLE SCHOOL CROSS COUNTRY RUNNING
Grades 6 - 8 Meets at Walpole High School Track 4:00 - 5:30 p.m. $80 / $85 NR Mondays and Thursdays: Sept. 14 - Nov. 5 Fiona Murphy, Chris Lotsbom, Antonietta O’Toole Minimum: 30 participants To get a preview of high school Cross Country and to compete
against other middle school runners, join coaches Fiona Murphy, Chris Lotsbom and Antonietta O’Toole on Mondays and Thursdays for this eight-week Cross Country Program. This program will focus on strength, flexibility, endurance, technique and speed, and all athletes will learn lifelong lessons for effective stretching practices, good running form, and pacing. Athletes will be grouped by abilitylevel to train on the high school cross-country trails and to complete workouts on the track and streets around the High School. As athletes progress, they will be encouraged to compete at competitive invitationals/meets and local road races. NO PROGRAM ON OCTOBER 12.
MUSIC FUN
Ages 2½ - 5 10:15 - 10:45 a.m. Tuesdays: Sept. 15 - Oct. 20 Minimum: 5 participants
Blackburn Hall $40 / $45 NR Recreation Staff
NO PROGRAM ON JANUARY 20.
PARACHUTE PLAYTIME AND BOUNCY HOUSE Ages 8 - 12 See times below See dates below Minimum: None
This class will teach students all of the basic fundamentals of their martial arts training. They will incorporate basic level forms, as well as practical self-defense techniques. There is a big emphasis on physical fitness and conditioning. We begin to discuss topics such as bullying, while building confidence and perseverance in a positive environment. NO PROGRAM ON OCTOBER 24. DAY: Tuesdays Thursdays Fridays Saturdays
Blackburn Hall $60 / $65 NR Jenny Wolf
If you like music, you will love this class as we enjoy dancing, marching and playing games to different songs.
TIMES: 4:00 - 4:30 p.m. 4:00 - 4:30 p.m. 4:00 - 4:30 p.m. 9:00 - 9:30 a.m.
KARATE FOR KIDS (AGES 8 - 12)
LITTLE SCIENTISTS
Blackburn Hall SEE FEE BELOW Lauren Macomber
Ages 2 - 5 11:00 a.m. - Noon See dates below Minimum: 6 participants
One of our all-time favorite programs returns as we break out the parachutes and play all kinds of games. In addition to the parachute, we now have our bouncy house that we will be blowing up each week for added fun! Please bring a drink as we will be taking some breaks from the fun. NO PROGRAM ON OCTOBER 12, OR NOVEMBER 26 & 27. 6-week session $36 / $41 NR Daily rate $9 PER DAY DAY: Mondays Mondays
DATES: 9/14 - 10/26 11/2 - 12/7
Thursdays Thursdays
9/17 - 10/22 10/29 - 12/10
Fridays Fridays
9/18 - 10/23 10/30 - 12/11
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YOUTH PROGRAMS A PIRATE'S LIFE FOR ME
Ages 4 - 8 4:30 - 5:30 p.m. Tuesday, October 27 Minimum: 4 participants
Blackburn Hall $10 PER CHILD Recreation Staff
Ahoy, Mateys! Dress up in pirate gear and join us for a pirate adventure with crafts, games, and a treasure hunt. PLAYGROUP
Ages 2 - 5 9:30 - 11:00 a.m. See dates below Minimum: 5 participants
Blackburn Hall SEE FEE BELOW Lauren Macomber Drop your kids
off for fun! Play pretend games, read stories, and do arts and crafts. All this and more while you are out and about. This is a drop-off program. NO PROGRAM ON OCTOBER 12 AND NOVEMBER 26. 6-week session $60 / $65 NR Daily rate $15 PER DAY DAY: Mondays Thursdays
DATES: 9/14 - 10/26 9/17 - 10/22
Mondays Thursdays
11/2 - 12/7 10/29 - 12/10
PRESCHOOL SOCK HOP
Ages 1 - 7 (w/ parent) 5:00 - 6:00 p.m. Fridays: See dates below Minimum: None
Blackburn Hall $8 PER FAMILY Recreation Staff This evening
is the perfect chance for your preschooler to get their groove on while you show them how dancing is done...
DATE: September 11 October 9 November 13 December 11
is for all ages and levels. We follow the US Basic Skills Program. Our goal is to provide a fun and safe skating experience for the beginner and more advanced skater. We offer a 25 minute lesson and then 25 minutes of practice. TINY TOTS is for younger skaters usually between the ages of 3-6. The lesson is 25 minutes long and then can stay on for practice time with a parent. LEARN TO PLAY HOCKEY Skaters have to how to skate forward and backwards and full equipment is required.
TINY TOTS (AGES 3 - 6) DAY: DATES: Tuesdays 9/8 - 10/20 Fridays 9/11 - 10/23
TIMES: 9:30 - 10:20 a.m. 1:00 - 1:50 p.m.
Tuesdays Fridays
9:30 - 10:20 a.m. 1:00 - 1:50 p.m.
10/27 - 12/15 10/30 - 12/18
LEARN TO SKATE DAY: DATES: Tuesdays 9/8 - 10/20 Saturdays 9/12 - 10/24 Sundays 9/13 - 10/25
TIMES: 5:00 - 5:50 p.m. Noon - 12:50 p.m. 4:00 - 4:50 p.m.
Tuesdays Saturdays Sundays
5:00 - 5:50 p.m. Noon - 12:50 p.m. 4:00 - 4:50 p.m.
10/27 - 12/15 10/31 - 12/19 11/1 - 12/20
LEARN TO PLAY HOCKEY DAY: DATES: Tuesdays 9/8 - 10/20 10/27 - 12/15
SPORTS & MORE
Pond Street Recreation Complex, Norfolk $70 / $75 NR Nanci Cahalane, MIAA-Certified Coach
Grades 3 - 6 4:00 - 5:00 p.m. Thursdays: Sept. 10 - Oct. 15 Minimum: 5 participants
The purpose of this program is to help participants maintain a positive attitude toward accomplishments, avoid injury and enjoy the sport of running! This is a non-competitive, "set our own goals" program. We will focus on important aspects of running such as warm-up and cool down; why, how and when to stretch; proper running form; pace setting; keeping a log/journal; rest and recovery; and good nutritional habits including hydration. Bring a water bottle. FEE INCLUDES A T-SHIRT. SCRAPBOOKING WORKSHOP Blackburn Hall $50 / $55 NR Christine Marcucella At this class your
Ages 9 - 12 10:00 a.m. - Noon Saturdays: See dates below Minimum: 4 participants
child will create a seasonal page designed to enhance a photo, a collection of photos, or memories. Each class will include instruction on the safe use of the available cutting tools, and ideas for captioning and journaling. In addition, each class will introduce a new technique to make sure the pages are unique class to class! It is not necessary to have any prior experience to take any of these classes. Any adhesives or writing utensils will be safe for use in preserving the photo. THEME: Autumn Halloween My Favorite Things
Ages 3 and up See times below See dates below Minimum: None
Norfolk Arena, Norfolk $135 / $140 NR Learn to Skate Staff LEARN TO SKATE
Tuesdays
RUN FOR YOUR LIFE - KID’S RUNNING PROGRAM
DATES: September 12 October 17 November 21
SKATING LESSONS
Blackburn Hall $48 / $53 NR Lauren Macomber This program
TIMES: 5:00 - 5:50 p.m. 5:00 - 5:50 p.m. Ages 3 - 5 See times below Wednesdays: Sept. 30 - Nov. 4 Minimum: 4 participants
is a great way to introduce a variety of new games and sports to your little athlete! Our focus during this class will be on developing the children’s social skills and learning in a group. TIME: 10:30 - 11:00 a.m. 1:00 - 1:30 p.m.
BIRTHDAY PARTIES & BOUNCY HOUSE BIRTHDAYS Blackburn Hall 2-hour blocks $160 FOR LESS THAN 24 KIDS Saturdays & Sundays Recreation Staff Ages 5 and up These parties at Blackburn Hall feature use of our gym for games and activities chosen by the Birthday Child, which are run by the two staff members that are included in the price. Please email Lauren Macomber at
[email protected] for more information or to check availability and book a date. FOR AN ADDITIONAL $50, OUR BOUNCY HOUSE IS INCLUDED!
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YOUTH PROGRAMS WALPOLE YOUTH WRESTLING Walpole High School Weight Room SEE FEE BELOW Coach Steve Hile and Walpole Youth Wrestling Coaches
TAP DANCE Blackburn Hall $105 / $110 NR Aly Pereira Come join in
This program is designed for children in kindergarten through eighth grade, and provides solid coaching in a safe and supportive environment. As we enter our third year, we have had over 80 kids involved in the program. Last season we had 28 kids place in tournaments, over 180 wins, 6 sectional place finishers and 5 state place finishers! As a sport, wrestling helps develop agility, coordination, flexibility, balance, self-esteem, self-discipline, sportsmanship, and a strong work ethic. The coaching for this program is geared to the child’s age and level of experience, and everyone practices and is matched with opponents who are similar size and experience. Above all, the program promotes balanced competition, fun, and growth as an athlete! Fee includes shirt, shorts, and sling bag. THERE WILL BE AN OPEN HOUSE ON Ages 5 - 13 3:45 - 4:45 p.m. Tuesdays: Sept. 22- Nov. 17 Minimum: 5 participants
on the fun of learning how to tap dance! Students will learn the basics of tap. The class incorporates choreography and different forms of free-style movement. At the end of the 8 week session, the children will have a short performance of their hard work. NO PROGRAM ON NOVEMBER 3. TIE-DYE DAY Blackburn Hall $10 PER CHILD Recreation Staff Bring all the
Ages 5 - 12 4:30 - 6:00 p.m. Tuesday, October 6 Minimum: 6 participants
white stuff you want, i.e. t-shirts, pillow cases, socks, etc. We will add some color to all that plain white! TINY TODDLERS Studio East $60 / $65 NR Erica Young
Ages 12 - 24 months (w/ parent) 10:00 - 11:00 a.m. Wednesday: See dates below Minimum: 6 participants
Bring your toddlers, ages 12 months - 2 years for some socialization and fun at this exciting playgroup! Enjoy ageappropriate sensory play, stories, games, dancing, songs, mess making and social time with other babies/toddlers, parents and caregivers. Your kiddos will definitely nap well after this group. Younger siblings welcome! DATES: 9/30 - 11/4 11/18 - 12/23
2-YEAR OLD SPORTS AND PLAY Blackburn Hall $48 / $53 NR Lauren Macomber This program
6:15 - 7:30 p.m. See dates below See grades below
2-year olds 9:30 - 10:00 a.m. Wednesdays: Sept. 30 - Nov. 4 Minimum: 6 participants
is a great way to introduce a variety of new games and sports to your little athlete! Our focus during this class will be on developing the children’s social skills and learning in a group.
OCTOBER 5 AT 7:00 P.M. AT BLACKBURN HALL. SIBLINGS MAY DEDUCT $50 FROM THE REGISTRATION FEE. NO PROGRAM ON DECEMBER 23, DECEMBER 24, DECEMBER 28, DECEMBER 29, DECEMBER 30, DECEMBER 31, JANUARY 18, FEBRUARY 16, AND FEBRUARY 18. GRADE: DAYS: DATES: FEE: K - 4 Mondays & Wednesdays 11/30 - 1/27 $125 / $135 NR 5 - 8 Tuesdays & Thursdays 12/1 - 3/10 $150 / $160 NR
WEEKDAY SOCCER Blackburn Hall $40 / $45 NR Lauren Macomber
Ages 2 - 5 See times below Tuesdays: Sept. 15 - Oct. 20 Minimum: 6 participants
Here’s your chance to play soccer during the week, and still have your Saturdays free to relax. We will focus on teaching the basics of soccer while having fun in a non-competitive environment. ALL PARTICIPANTS WILL RECEIVE A T-SHIRT. AGES: 2 & 3 2 & 3
TIMES: 9:30 - 10:O0 a.m. 1:00 - 1:30 p.m.
4 & 5 4 & 5
11:00 - 11:30 a.m. 2:00 - 2:30 p.m.
VOLUNTEENS The Recreation Department Volunteen Program offers Walpole youth from grades 6 through 10 the opportunity to play an important role in our community by assisting with the delivery of recreational services. This unique volunteer program is for teenagers who may not be old enough yet to work, but are still eager to contribute their time and talent to something meaningful. For years, Walpole Volunteens have gained valuable experience learning about community service, team work, environmental stewardship, and volunteerism while making new friends and having fun. Some of the volunteer activities include: • Sports & Physical Activities • Special Events • Tasks around the office • Community service projects • Enrichment/Educational/Local History • Nature and Environmental Programs FOR MORE INFORMATION, VISIT WWW.WALPOLEREC.COM
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TEEN PROGRAMS MIDDLE SCHOOL DANCES Blackburn Hall $25 PER PERSON FOR A CARD Recreation staff and volunteers
Grades 6 - 8 7:30 - 10:00 p.m. Fridays: See dates below Minimum: None
The Walpole Recreation Department holds monthly dances at Blackburn Hall for all Walpole middle schoolers. These dances feature a DJ, game room, soda, and candy. To register as a member, students and parents must fill out an application form agreeing to comply with all Recreation Department rules. The student’s photo will also be taken for use on their membership card. Stay tuned to our website at WalpoleRec.com for additional dates. DANCES REQUIRE A $25 MEMBERSHIP FEE PER PERSON; EACH DANCE COSTS $5 PER PERSON TO ATTEND. DATE: GRADE(S): September 11 6-8 September 25 Grade 6 only October 9 6-8 October 23 Grade 6 only November 13 6-8 December 11 6-8
DRIVER’S EDUCATION Blackburn Hall $70 PER PERSON TDA Staff
See times below See dates below 15 and 9 months and up
This low-fee course covers 30 hours of classroom instruction. There are no hidden fees and there is no charge for the required parent class. Students are asked to bring snacks and drinks from home. They must bring a notebook, pen, and a copy of their birth certificate. AT LEAST ONE PARENT MUST ATTEND THE PARENT CLASS. If you cannot attend during the session the student is registered for, you may attend during another session. If you have already attended since Sept. 2007, you are okay as they last for five years. YOU DO NOT HAVE TO ATTEND WALPOLE HIGH SCHOOL OR BE A WALPOLE RESIDENT TO ATTEND. We will also be offering dates
during February, and April Vacations. More information will be in our Winter and Spring Brochures. FULL SCHEDULE CAN BE FOUND AT WWW.TEACHERSDRIVINGACADEMY.COM. FALL SESSION Monday, October 19 6:00 - 8:00 p.m. 10/20 - 11/4 6:00 - 9:00 p.m. Thursday, November 5 5:00 - 9:00 p.m.
WINTER SESSION Tuesday, December 8 Wednesday, December 9 12/28 - 12/31
6:00 - 8:00 p.m. 5:00 - 9:00 p.m. 8:00 a.m. - 2:30 p.m.
BEGINNER GUITAR WORKSHOPS Studio East $100 / $105 NR Steve Marchena
INTERMEDIATE GUITAR WORKSHOPS
Ages 13 - 17 7:00 - 8:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
Studio East $100 / $105 NR Steve Marchena
This program is an intermediate level focusing on essential rhythm and lead guitar techniques, focusing on Blues, Jazz, Rock and Classical Styles. Other styles covered are Country, Pop, Folk, Flamenco & Heavy Metal. This class is suitable for students who already have a a strong working knowledge of basic open position chords. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com. ADVANCED GUITAR WORKSHOPS
Ages 13 - 17 7:00 - 8:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
Studio East $100 / $105 NR Steve Marchena
This program is an advanced level where you will survey and develop the most advanced guitar techniques including: string skipping, alternate picking, sweep picking, finger picking, finger tapping, and a variety of harmonic techniques. This class is suitable for students who have a strong working knowledge of barre chords and pentatonic scales. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com. LEARN TO USE YOUR SEWING MACHINE Studio East $66 / $71 NR Jenny Wolf
Ages 15 and up 3:00 - 4:00 p.m. Friday: Sept. 18 - Oct. 23 Minimum: 5 participants
Do you have a sewing machine collecting dust? Do you have sewing projects in mind, but have no idea how to use your sewing machine? Or do you want to improve your machine sewing skills? Beginner to advanced sewers welcome All ranges of projects can be taught: Alterations, free form patterns, clothing patterns, quilting, crafting, and more! MUST BRING A WORKING SEWING MACHINE. MAKE-UP APPLICATION: TIPS, TRICKS, TRENDS
Parent & Student Class
Parent & Student Class 12/31 is a Thursday Ages 13 - 17 6:00 - 7:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
Blackburn Hall $40 / $45 NR Christine Marcucella This class will teach
Ages 11 - 14 10:00 - 11:45 a.m. Monday, October 12 Minimum: 4 participants
young ladies how to properly line and define eyes, experiment with mineral & cream eye color, determine face shape and transform their skin. They will be trying a "Dash - Out The - Door", "Natural" and "Glamour" Looks. They will take “before and after” photos to keep! They will also be given a swag bag to take home some goodies.
This class is taught by a true guitar genius, Steve Marchena. This program is an introduction to guitar playing. Students will begin by studying both the names of the notes and each string and the basic open position chords. Next, we we will focus on the art of strumming, and then apply this core knowledge to create basic accompaniments for a wide variety of popular tunes. Basic improvisation and use of the capo are also covered. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com. Page 9
ADULT PROGRAMS MEN’S BASKETBALL
Adults 6:30 - 8:30 p.m. Fridays: See dates below Minimum: 10 participants
Old Post Road School $70 / $75 NR Recreation Volunteers These weekly pick-up
basketball games at the Old Post Road School gymnasium are for players of all ability levels. NO PROGRAM ON NOVEMBER 27, DECEMBER 25, AND JANUARY 1. DATES: 9/18 - 11/20 12/4 - 2/19
BLS FOR THE HEALTHCARE PROVIDER Blackburn Hall $65 / $70 NR CPR Certified Now
Adults See times below Wednesdays: See dates below Minimum: 2 participants
This course is designed to provide a wide variety of healthcare professionals the ability to recognize several life-threatening emergencies, provide CPR, use an AED, and relieve choking in a safe, timely, and effective manner. FIRST-AID TRAINING IS AVAILABLE UPON REQUEST. PLEASE INFORMATION. DATE: Wednesday, September 16 Wednesday, October 21 Thursday, November 19 Wednesday, December 16
CARDIO KICKBOXING Impact Martial Arts, Walpole $50 / $55 NR Impact Martial Arts Staff
CONTACT OUR OFFICE FOR MORE TIME: 6:00 - 9:00 p.m. 9:00 a.m. - Noon 9:00 a.m. - Noon 6:00 - 9:00 p.m. Adults 10:00 - 11:00 a.m. Tuesdays or Thursdays: See dates below Minimum: None
This is a high-energy, sure-to-burn calories type of class. You will work your core doing exercises such as planks, crunches, squats and push-ups. You will get your heart rate up and pumping with some invigorating punch and kick combinations on various pads. All the exercises are designed for overall fitness, and all fitness levels are encouraged. Oh, and did we mention that it is fun, too? DAY: Tuesdays Thursdays
DATES: 9/29 - 11/3 10/1 - 11/5
DESIGN AND SEW YOUR OWN TOTE Studio East $96 / $101 NR Victoria Moreno-Jackson This class will guide
Ages 14 and up 6:30 - 8:30 p.m. Tuesdays: Sept. 15 - Nov. 10 Minimum: 8 participants
you in how to design, create a pattern, select fabric, and construct your own tote bag. Requirements: a sewing machine you can bring to class, basic sewing machine skills (thread your machine, wind a bobbin, fix thread tangles – I can recommend free online tutorials if you need help with this), sewing scissors, freezer paper, a fine point sharpie, and sewing pins. ADDITIONAL MATERIALS TO CONSTRUCT THE BAG: FABRIC, THREAD, INTERFACING, ETC. WILL BE PURCHASED BY STUDENTS DURING THE CLASS. Note: The sewing machine will not be needed at the 1st or 2nd class. NO PROGRAM ON NOVEMBER 3.
FIRST CONNECTIONS GROUP FOR NEW MOMS
Adults 12:45 - 2:00 p.m. Wednesday: See dates below Minimum: 6 participants
Studio East $60 / $65 NR Erica Young Motherhood
can be a wild ride, especially during the first few months. Join other new moms and discuss the joys of motherhood, as well as, the anxieties of adjusting to new responsibilities and changed routines. Topics covered will be: feeding, soothing, sleeping anxieties, postpartum adjustments, emotions, returning to work, changing roles/relationships and more! Join us for this welcoming group, meet other moms & babies, make new friends and enjoy your first few social outings as Mamas! CHILDREN MUST BE UNDER THE AGE OF 6 MONTHS AT THE START OF THE PROGRAM. DATES: 9/30 - 11/4 11/18 - 12/23
5 STEPS TO BETTER INVESTING Blackburn Hall $16 / $21 NR Henry Astarjian
Adults See times below See dates below Minimum: 5 participants
This informative interactive workshop is designed to help you learn the 5 key steps to reaching your investment goals. Whether you are saving for retirement, education, financial security, or a special event, you will gain valuable insights to help you become a better investor. We will cover the basics of an investment plan and learn about stocks, mutual funds, and ETFs. Questions and discussions encouraged!
DAY: Wednesday Tuesday Saturday Thursday
DATES: Sept. 9 Sept. 15 Oct. 17 Oct. 22
TIMES: 6:30 - 8:30 p.m. 6:30 - 8:30 p.m. 10:00 a.m. - Noon 6:30 - 8:30 p.m.
STRENGTH AND CONDITIONING Impact Martial Arts, Walpole $50 / $55 NR Impact Martial Arts Staff This class is designed
Adults 10:00 - 11:00 a.m. See dates below Minimum: None
to build overall body strength, particularly in hard-to-condition core areas, such as the abs, glutes and oblique muscles. A variety of exercises and equipment will be used, such as kettlebells, resistance bands, TRX equipment, etc. DAY: Wednesdays Fridays
DATES: 9/30- 11/4 10/2 - 11/6
BEGINNER GUITAR WORKSHOPS Studio East $100 / $105 NR Steve Marchena This class is
Adults 6:00 - 7:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
taught by a true guitar genius, Steve Marchena. This program is an introduction to guitar playing. Students will begin by studying both the names of the notes and each string and the basic open position chords. Next, we we will focus on the art of strumming, and then apply this core knowledge to create basic accompaniments for a wide variety of popular tunes. Basic improvisation and use of the capo are also covered. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com.
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ADULT PROGRAMS INTERMEDIATE GUITAR WORKSHOPS Studio East $100 / $105 NR Steve Marchena
Adults 7:00 - 8:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
This program is an intermediate course focusing on essential rhythm and lead-guitar techniques, with an emphasis on Blues, Jazz, Rock and Classical Styles. Other styles covered are Country, Pop, Folk, Flamenco & Heavy Metal. This class is suitable for students who already have a a strong working knowledge of basic open position chords. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com. ADVANCED GUITAR WORKSHOPS Studio East $100 / $105 NR Steve Marchena This program
Adults 7:00 - 8:00 p.m. Fridays: Oct. 2 - Nov. 6 Minimum: 2 participants
is an advanced course where you will survey and develop the most advanced guitar techniques including: string skipping, alternate picking, sweep picking, finger picking, finger tapping, and a variety of harmonic techniques. This class is suitable for students who have a strong working knowledge of barre chords and pentatonic scales. There will be another 6-week session to follow this program as the students progress. Anyone interested in learning more about Steve, may visit SteveMarchena.com. HEALTH CARE AND YOUR RETIREMENT Blackburn Hall $10 PER PERSON Timothy Moses, CFP®
Adults 6:30 - 8:00 p.m. Tuesday, September 29 Minimum: 2 participants
The increasing cost of health care is a growing concern for current and future retirees. In fact, 25 years ago, retirees spent almost twice as much on food as on health care; now the amounts are nearly equal. Join us for our presentation “Health Care and Your Retirement”. We’ll discuss: Medicare coverage and traditional medical expenses, long- term medical care expenses and strategies for addressing uncovered expenses. HEARTSAVER CPR & AED Blackburn Hall $65 / $70 NR CPR Certified Staff
Adults See times below See dates below Minimum: 2 participants
This is a classroom, video-based, instructor-led course that teaches adult CPR and AED use, as well as how to relieve choking on an adult. This course teaches skills with AHA’s research-proven Practice-While-Watching (PWW) technique, which allows instructors to observe the students, provide feedback, and guide the students’ learning of skills. FIRST-AID TRAINING IS AVAILABLE UPON REQUEST. PLEASE INFORMATION. DATE: Wednesday, September 16 Wednesday, October 21 Thursday, November 19 Wednesday, December 16
CONTACT OUR OFFICE FOR MORE TIME: 9:00 a.m. - Noon 6:00 - 9:00 p.m. 6:00 - 9:00 p.m. 9:00 a.m. - Noon
IDEAS FOR CRAFTING WITH KIDS Studio East $20 / $25 NR Victoria Moreno-Jackson
Adults 7:00 - 8:30 p.m. Thursday: September 10 Minimum: 4 participants
The options for crafting with kids are limitless, so much so that it can sometimes be hard to get started. This workshop will discuss lots of ideas for getting started crafting with a variety of ages. IPAD FOR BEGINNERS Blackburn Hall $40 / $45 NR Melissa Rush
Adults See times below See dates below Minimum: 3 participants
Apple’s iPad is an incredible, portable device that allows you to check email on the go, surf the web, watch videos, play games, and share photos in the palm of your hand. You will learn how to adjust your personal settings, use the touchscreen interface, and add programs using the App store onto your iPad tablet. REGISTRANTS MUST BRING THEIR OWN IPAD. DAY: DATES: TIME: Wednesday 9/23 & 9/30 9:30 - 11:30 a.m. Monday 10/19 & 10/26 3:00 - 5:00 p.m.
LADIES’ LIGHT HIKE Various locations $30 / $35 NR Nanci Cahalane Hiking is fantastic
Adults 9:45 - 11:00 a.m. See dates below Minimum: 4 participants
exercise as well as a great time to get some fresh air and explore new places. This class moves at a good pace. We’ll be looking for hills. THE FIRST MEETING LOCATION IS AT F. GILBERT HILLS STATE FOREST IN FOXBORO. NO PROGRAM ON SEPTEMBER 26, OCTOBER 17, NOVEMBER 26 AND NOVEMBER 28. DAY: DATES: Thursdays 9/10 - 10/15 Thursdays 10/29 - 12/10 Saturdays 9/12 - 10/31 Saturdays 11/7- 12/19
ADULT SELF-DEFENSE (BEGINNER) Impact Martial Arts $50 / $55 NR Impact Martial Arts Staff Our Adult Self-Defense
Adults 7:30 - 8:30 p.m. See dates below Minimum: 1 participant
program, rooted in the Israeli system of Krav Maga, is reality-based scenario training that utilizes practical, aggressive technique and combatives designed to build strength, endurance and improve conditioning. The objective is to learn how to defend yourself and your loved ones against an aggressor. DAY: Mondays Wednesdays
DATES: 9/28- 11/2 9/30 - 11/4
SELF-DEFENSE (ADVANCED) Impact Martial Arts $50 / $55 NR Impact Martial Arts Staff
Adults 7:30 - 8:30 p.m. See dates below Minimum: 1 participant
Our Adult Self-Defense program, rooted in the Israeli system of Krav Maga, is reality-based scenario training that utilizes practical, aggressive technique and combatives designed to build strength, endurance and improve conditioning. The objective is to learn how to defend yourself and your loved ones against an aggressor. DAY: Tuesdays Thursdays
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DATES: 9/29- 11/3 10/1 - 11/5
ADULT PROGRAMS SEW A RAG FLANNEL QUILT Blackburn Hall $72 / $76 NR Victoria Moreno-Jackson Rag Flannel Quilts
Ages 14 and up 6:30 - 8:30 p.m. Thursdays: Sept. 17 - Nov. 5 Minimum: 6 participants
are the easiest way to get started quilting as all the edges are unfinished. This class will teach participants to make a quilt that is approximately 40” x 40”. Requirements: a sewing machine you can bring to class, basic sewing machine skills (thread your machine, wind a bobbin, fix thread tangles – I can recommend free online tutorials if you need help with this), sewing scissors. Recommended but not required: It will make your life much easier if you have a cutting mat, quilting ruler, and rotary cutter. ADDITIONAL MATERIALS TO CONSTRUCT THE QUILT: FABRIC & THREAD WILL BE PURCHASED BY STUDENTS DURING THE CLASS.
The first class will be a discussion of materials and design, so the machine will not be needed and supplies can be purchased between the first and second classes. SEWING FOR BABY Studio East $72 / $76 NR Victoria Moreno-Jackson There are so many
Adults 1:00 - 3:00 p.m. Saturdays: Sept. 19 - Nov. 7 Minimum: 6 participants
cute things that you can sew for babies. This class will show participants how to sew several simple, gender neutral items, including: burp cloths, fleece pants and hats, simple toys, and simple blankets and quilts. Requirements: a sewing machine you can bring to class, basic sewing machine skills (thread your machine, wind a bobbin, fix thread tangles), sewing scissors, sewing pins, and an ability to print out free tutorial patterns. Instructor will bring supplies for first class, and participants will be provided with a list of projects and supplies needed in the first session. SOCIAL MEDIA 101 Studio East $40 / $45 NR Melissa Rush
Adults 9:30 - 11:30 a.m. Wednesdays: Sept. 23 & 30 Minimum: 3 participants
Are you ready to “get social” online? Whether you are networking for personal or professional reasons, it is important to establish a social media presence. Learn how to utilize the three most popular social networking platforms today: Facebook, Twitter, and LinkedIn. You will learn how to open an account, maximize your profile, interact with friends, family and colleagues, and learn applications and tips to enhance your overall experience and gain maximum results. SOCIAL SECURITY: YOUR QUESTIONS ANSWERED Blackburn Hall $10 PER PERSON Timothy Moses, CFP®
Adults 6:30 - 8:00 p.m. Wednesday, October 14 Minimum: 2 participants
Social Security will likely be the foundation of your retirement income. Before you retire, it’s important to understand your options and the effect your decisions have on your retirement. Join us for our presentation "Social Security: Your Questions Answered". We’ll discuss: How does Social Security fit into my retirement income plan? When should I start taking benefits? and What about taxes?
TAI CHI
Adults Villari’s, Walpole 7:00 - 7:45 p.m. $60 / $65 NR Mondays: Sept. 14 - Oct. 26 Master Steve Hannah, 6th Degree Black Belt Minimum: None Given harmony, the body knows how to revitalize and regenerate itself. T’ai Chi is the study of moving meditation, thus harmonizing the energies of body, mind, and emotion through the body’s voluntary responses. As we all know, there are too many ways to get out of balance. Practicing T’ai Chi and Qi Gong are excellent ways to help your body restore and maintain harmony, while revitalizing your body, mind, and sprit. NO PROGRAM ON OCTOBER 12.
TOTAL BODY BOOT CAMP
Adults Turco Field, Walpole High School 5:30 - 6:30 a.m. SEE FEE BELOW Tuesdays & Thursdays: See dates below Carole Buckley and Christine Olson - MSPT, DPT Minimum: 5 participants Our Total Body Boot Camp class combines intervals of cardio
drills, boxing, and muscle conditioning exercises to provide you with the ultimate, fat burning, workout. Join us and jump start your metabolism! Please bring a set of light dumbbells (3-12 lb.), a mat, and a bottle of water. Boot camp will be held indoors at Blackburn Hall in case of inclement weather. 3-week session Daily rate
$60 / $65 NR $15 PER DAY
DATES: 9/8 - 9/24 10/6 - 10/22 11/3 - 11/19
BEGINNER / INTERMEDIATE VOLLEYBALL Elm Street School $84 / $89 NR Rich Edge
Adults 7:00 - 9:00 p.m. Wednesdays: See dates below Minimum: 12 participants
Join us for fun and exercise at these weekly pick-up volleyball games organized for the beginner to intermediate level players. Please wear sneakers and comfortable clothing. You must register for this class in advance. NO
PROGRAM ON NOVEMBER 11, NOVEMBER 25, DECEMBER 30, AND FEBRUARY 17. DATES: 9/16 - 12/2 12/9 - 2/24
POWER VOLLEYBALL Elm Street School $84 / $89 NR Rich Edge
Adults 7:00 - 9:00 p.m. Mondays: See dates below Minimum: 12 participants
This is a game for experienced players who possess a certain amount of quickness, alertness, coordination, and who desire to develop these skills in a competitive environment. You must register for this class in advance. NO
PROGRAM ON SEPTEMBER 28, OCTOBER 12, OCTOBER 19, AND DECEMBER 28, JANUARY 18, FEBRUARY 15. DATES: 9/14 - 12/7 12/14 - 3/7
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ADULT PROGRAMS YOGA
SENIOR PROGRAMS
Ages 14 and up See times below See dates below Minimum: 4 participants
Studio East SEE FEE BELOW Teresa Palmieri
How will yoga benefit you? Yoga is known to reduce anxiety and
depression, increase optimism and provide a sense of calm. It promotes good sleeping patterns, improves focus and concentration. This class is designed to help you begin or improve your practice, helping you to find inner peace, strength and balance. Classes consist of stretching, flowing sequences, holding postures, balance and relaxation techniques. They will help to improve your strength, flexibility, muscle tone and agility. Begin to explore and connect to yourself emotionally and spiritually. Experience yoga and watch your transformation begin.
Walpole Senior Center FREE Ora McGuire Throughout her
Seniors 1:00 - 2:00 p.m. Wednesdays: See dates below Minimum: None
life Ora has found many different topics that interest her and keep her mind sharp. She has taken the time to organize this program to share these topics with the public. Ora encourages others to suggest other topics, stories, and crafts for the group so that everyone can learn something new!
DATE: 9/23 10/28 11/18 12/30
THEME: “Fabric Scrap Wreath” with Louise Stapleton “You’re never to old to color” “Stories and pictures of Plimplimptonville” George Ransom “Dream Catchers” Eloise Shay
INTERGENERATIONAL CLUB
NO PROGRAM ON NOVEMBER 26. TUESDAYS 6-week session $72 / $77 NR Daily rate $18 PER DAY THURSDAYS 6-week session Daily rate
CREATIVE CORNER WITH ORA
Walpole Council on Aging FREE Ora McGuire and Lauren Macomber
This first meeting will be to discuss a name for this new club and brainstorm for ideas/activities that multiple generations can do together. At this time, we have individuals from Recreation, Council on Aging, Senior Residents, and Youth Residents. Your input is very important to building this program! Please come and share your ideas with everyone. If you can’t attend the meeting, please contact Ora McGuire, to share your ideas with her.
$60 / $65 NR $15 PER DAY
DAY: Tuesdays Tuesdays
DATES: 9/15 - 10/20 10/27 - 12/1
TIME: 4:00 - 5:15 p.m. 4:00 - 5:15 p.m.
INSTRUCTOR: Teresa Palmieri Teresa Palmieri
Thursdays Thursdays
9/17 - 10/22 10/29 - 12/10
7:30 - 8:30 p.m. 7:30 - 8:30 p.m.
Michelle Smith Michelle Smith
YOUR FIRST 5K Pond Street Recreation Complex, Norfolk $85 / $90 NR Nanci Cahalane This adult program is designed
SENIOR MOMENTS
Adults 9:15 - 10:15 a.m. Tuesdays: Sept. 15 - Nov. 17 Minimum: 1 participants
to get you off the couch and ready to run a 5k (3.1 miles). In this program, which is catered to beginners, you will progress gradually from a walker to a runner. Workouts will be followed with stretching and advice about running and nutrition. ZUMBA
Walpole Council on Aging FREE Volunteers
NECESSARY.
Zumba is a energetic, cardio class which incorporates Latin rhythms to get the heart pumping and those calories burning! Zumba is considered “exercise in disguise” because it’s so much fun. The music just makes you want to move! This class is for all fitness levels and all ages, as modifications can be used if needed. NO PROGRAM ON NOVEMBER 3 AND NOVEMBER 25. 6-week session $60 / $65 NR Daily rate $18 PER DAY DAY: Tuesdays Tuesdays
TIME: 9:00 - 10:00 a.m. 9:00 - 10:00 a.m.
DATES: 9/8 - 10/13 10/20 - 12/1
INSTRUCTOR: Mimi Suh Mimi Suh
Wednesdays Wednesdays
7:00 - 8:00 p.m. 7:00 - 8:00 p.m.
9/9 - 10/14 10/21 - 12/2
Tanya Clark Tanya Clark
2:30 - 4:00 p.m. Wednesdays: Starting in September Seniors
All are welcomed to join the Senior Moments as they practice their musical talents, make friends and enjoy coffee. The group often performs around town at events. NO PRIOR EXPERIENCE IS
Adults See times below See dates below Minimum: 5 participants
Blackburn Hall $60 / $65 NR See instructors below
Begins at 1:00 p.m. Wednesday, September 9 Seniors
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WALPOLE CALENDAR
Page 14
TOWN HALL BULLETIN BOARD WALPOLE’S FIRST ANNUAL DOWNTOWN DINING DASH Friday, September 18 Begins at 5:00 p.m. rain or shine Downtown Main Street
Please join us in dining under the stars, as many of the restaurants located along Main Street will offer outdoor sidewalk seating for the evening. Additional smaller booths managed by dining establishments located just beyond the downtown and elsewhere in Walpole will be set up along the Main Street corridor. FOR MORE INFORMATION, PLEASE CONTACT THE ECONOMIC DEVELOPMENT COMMISSION AT
[email protected] OR CALL (508) 660-7352.
WALPOLE MEDICAL RESERVE CORPS “INFORMATION NIGHT” Tuesday, September 29 Walpole Public Library Community Room
Advisory from the Health Department Flu season is almost here, and the best way to protect yourself from getting sick is by getting vaccinated, even if you got the flu shot last year. The CDC recommends that everyone 6 months of age and older receive a flu vaccine every year. Flu can be very serious — every year in Massachusetts, an average of 5,000 people are hospitalized due to complications from the flu, resulting in up to 800 deaths. The good news is that there are simple things you can do to protect yourself and your family from the flu. • • • •
Cover your mouth when you cough or sneeze. Use a tissue or your inner elbow, not your hands Wash your hands often with soap and warm water, or use an alcohol-based hand gel. Stay home if you are sick. Get a seasonal flu shot. This is especially important if you are pregnant; have a chronic health condition like asthma, diabetes or heart disease; are immuno-suppressed; are very overweight; or are 50 years of age or older.
Have you ever wondered what our Walpole Medical Reserve Corps does? The Walpole Medical Reserve Corps assists during Public Health emergencies and is seeking to train volunteers to help with registrations, day care, security, and food. Come find out more about the Medical Reserve Corps and how you can help become part of a team that will make a difference! Join us for the Medical Reserve Corps Information Night on Tuesday, September 29. FOR MORE INFORMATION, PLEASE CONTACT THE WALPOLE HEALTH DEPARTMENT AT (508) 660-7321.
POLICE OFFICER ENTRANCE EXAMINATION Saturday, October 3, 2015 Registration 8:00 a.m.; Exam 9:00 a.m. Bird Middle School, 652 Washington Street
The Walpole Police Department is administering an entrance level Police Officer Examination on Saturday, October 03, 2015. Anyone interested in pursuing a career in law enforcement is encouraged to participate. Registrations must be 21 at the time of exam. There is no residency requirement to take the test, however candidates offered employment must reside within fifteen miles of the Town of Walpole within one year of appointment. FOR MORE INFORMATION, VISIT WWW.WALPOLEPD.COM OR CONTACT THE P O L I C E D E PA RT M E N T B U S I N E S S L I N E AT ( 5 0 8 ) 6 6 8 - 1 2 1 2 . REGISTRATION DEADLINE: MONDAY, SEPTEMBER 28, 2015.
Flu vaccination is also especially important for children younger than 5 years of age, who are at a higher risk of complications if they get the flu. For the same reason, if you’re a caregiver or household contact of children less than five years old it’s important that you get vaccinated as well. Check with the Walpole Board of Health (508-660-7321 or www.walpolema.gov/board-of-health) to find out when Walpole’s free flu clinics are! SHINGLES AND PNEUMONIA VACCINATION CLINIC Thursday, September 10 Room 116, Walpole Town Hall The Walpole Council on
Begins at 7:00 p.m.
10:00 a.m. - Noon
Aging, the Health Department and RiteAid of Norwood are offering Walpole residents a Shingles and Pneumonia vaccination clinic this fall. With over 1,000,000 cases of Shingles and 900,000 cases of pneumonia each year, it’s important to get vaccinated and stay healthy! Preregistration is required by September 1 and the Health Department and Council on Aging will sponsor copays up to $15 to the first 100 registrations. WALPOLE RESIDENTS ONLY. COVERED BY MOST INSURANCE PLANS. FOR MORE INFORMATION, PLEASE CONTACT THE WALPOLE HEALTH DEPARTMENT AT (508) 660-7321. Page 15
REGISTRATION FORM PRIMARY CONTACT NAME:
PRIMARY CONTACT D.O.B.:
EMAIL: HOME PHONE:
CELL:
WORK:
MAILING ADDRESS: SECONDARY CONTACT:
PHONE:
REGISTRANT KNOWN ALLERGIES:
PROGRAM
REGISTRANT’S FULL NAME
SEX
DATE OF BIRTH
GRADE
FEE
(REQUIRED)
Make checks payable to:
TOWN OF WALPOLE
TOTAL
I am fully aware of the risks inherent and hereby give my consent for the above named registrant(s) to participate in the program(s) offered by the Walpole Recreation Department, and hereby release the Town of Walpole, any of its elected or appointed officials or instructors, employees, volunteers, or program coordinators from any and all liability from injuries, claims, demands, costs, loss of services, expenses and/or damages sustained by me or us or our minor children on account of his or her participation in said program or event. READ AND SIGN BELOW:
DATE:
SIGNATURE:
PRINTED NAME:
FOR OFFICE USE ONLY DATE RECORDED:
/
CHECK #:
/
2015
CASH #:
RCVD BY:
COMPUTER INITIALS
AMOUNT:
WALPOLE RECREATION DEPARTMENT
135 School Street Walpole, MA 02081
Non-profit U.S. Postage PAID Walpole, MA 02081 Permit No. 7
RESIDENT POSTAL PATRON WALPOLE, MA
