Itââ¬â¢s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge rese
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It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness.Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel†culture where it’s easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative?The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly “soft skills†of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it’s our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau offers practical ways to rekindle kindness from the inside out.We are wired to care. The very existence of our human species evolved because of an intricate physiology built for empathy, compassion, and cooperation. Yet we have an epidemic of loneliness, indifference, and cruelty, and we see these destructive trends on a daily basis in our families, schools, neighborhoods, and workplaces. This important book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace.Kindness has the exponential power to renew relationships and transform how we think, feel, and behave in the world. Will you be a part of the revolution? Click Here to Read The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World Online!
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Books Tagged: ADOPT AN INMATE PROGRAM - Human Earth Animal Liberation (HEAL) I'm glad and grateful that I am sick with the flu right now, and that times are hard. Does that sound crazy? The Energetic Heart Is Unfolding - HeartMath Institute Winston, I wont pretend to give you an easy answer to your question. In my experience, there are typically three levels that we must go through in our healing Journey. 9 Steps to Perfect Health #5: Heal Your Gut Yahoo Lifestyle is your source for style, beauty, and wellness, including health, inspiring stories, and the latest fashion trends. Dr. Claire Weekes - Anxiety Superhero | Anxiety Guru Repeat positive self-affirmations to yourself. Breakups can really do a number on your self-confidence. Showing yourself a little daily kindness can remind you that you are an awesome person with a lot to offer the right person. Dr. Claire Weekes - Anxiety Superhero | Anxiety Guru Highly sensitive people make up 15-20% of the population, which translates to millions of people. Why then are they so widely misunderstood? Here are 25 gifts HSPs share with the world. Called to Compassion and Responsibility The 31 Benefits of Gratitude You Didnt Know About: How Gratitude Can Change Your Life. by H H
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