2018 Contents - Celtic Series Fitness Racing

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rep ends with the dumbbell locked out directly overhead with the elbows, hips .... the feet split (front/back or sumo),
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2018 Contents • • • • • • • • •

Maps & Directions FIRST TIME COMPETITOR? advice & tips. Important Information. Event Schedule Athlete/team codes & Waves Event (workout) Details Judging & Scoring Policies Instructional Videos + VIP AREAS Kids Race + Run Maps

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SPECTATOR ENTRY / APPAREL / COACHES Wristbands collected at registration desk. We have everyone’s name who has prepaid and/or won tickets & apparel. NO SPECTATOR TICKET SALES ON THE DOOR

NATIONAL SHOW CENTRE, STOCKHOLE LANE,

Pre-pay only. Under 16s go free

CLOGHRAN,

Buy a spectator ticket here = www.celticseries.eu/unison

SWORDS, One athlete from each team or gym can collect & sign for all tickets, timing chips & goody bags. But that person will be responsible for getting each person their wristband prior to entering the arena. All coaches need a spectator ticket to gain entry to the arena. There are no coach passes.

Search Celtic Series on google maps

CO. DUBLIN, K67 VF43

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FIRST TIME COMPETITOR & GENERAL INFORMATION •

Be prepared to have your movement standards assessed to a very strict standard. Our judges are professional & most first time Celtic Series athletes get a shock, when they hear ‘no-rep’ repeatedly.



Practices the standards for a good rep. Ask your coach, team mates to be super strict when assessing you. It takes the same time & energy to get a good rep as a bad one.



Be where you need to be on-time or early. We adhere to our published times wave times as best we can. Sometimes we are a little ahead or behind, take note of the wave ahead of you. You will be next after them all day.



Scoring will be updated on a ‘live’ website & link to same will be published across our social media & website. You will be scored against all other teams/athletes in your division. 1pt for 1st place in an event, 2 for 2nd etc. The lowest score after the 5 events wins that division.



There is no cut off, or extra ‘Final’. Every athlete/team does event 4+5 as the last workout of the day.



Top 3 teams/athletes in each division will be presented with prizes at 5.30pm approx.



Sign the waiver here = https://waiver.fr/p-AmDJH



Any athlete can register for the team & collect wristbands, timing chips & goody bags.



All athletes will need to wear their race number (timing chip) for the obstacle race.



ATHLETE BRIEFING It is not compulsory, but all athletes should attend the athlete briefing on Friday evening 8.30pm, we will live stream (sound quality is not great at the venue), there may be some last-minute changes. THERE IS NO BRIEFING ON SATURDAY



Event flow & movement standards are the responsibility of each team to know in advance.



There are no showers but plenty of toilets to get changed if needed.



The restaurant will serve hot meals, coffee & other drinks all day.



There will be general seating/standing areas around the venue. Each gym will have an allocated space. Scroll down for reserved VIP area list.



Car park is free. Cars are parked at their own risk.



Children must be supervised by guardian/parent at all times



After party is at the Hogs n Heifers bar at 9pm. Free entry for attendees

Event Safety Tips •

Do not compete if you risk further injury



Shoes must be worn (no bare feet, socks)



Do not drop any equipment



Chalk will be provided but cannot be removed from the buckets. Any chalk lumps found on the event floor will be returned to the buckets



J-Hooks will be provided for hanging movements. Team mates may also assist to lift.



Athletes must descend safely from the rope climbs & obstacles.

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EVENTS SCHEDULES

time Toughmudder Course 09:00 Indv 1

Fitfodder Arena

Gym Advisors Arena

time

9.07 Indv 2

time

9.15 Overall Team

9 Fitness F1

11

9 INTERS F1

10

9.22 Indv 3

9.12 Fitness F2

10

9.12 INTERS F2

10

9.3 Indv 4

9.24 Fitness F3

10

9.24 INTERS F3

10

9.37 Indv 5

9.36 Fitness F4

10

9.36 INTERS M1

11

9.48 Fitness F5

11

9.48 INTERS M2

11

10:00 Fitness F1

10 Fitness M1

12

10 INTERS M3

11

10.06 Fitness F2

10.12 Fitness M2

12

10.12 INTERS M4

11

10.12 Fitness F3

10.24 Fitness M3

12

10.24 INTERS M5

12

10.18 Fitness F4

10.36 Fitness M4

11

10.36

10.48 Overall Team

11

10.48 EQUIP

10.24 Fitness F5 10.3 INTERS F1

11:00

11:00 Indv 1 - teen boys

11

10.36 INTERS F2

11.12

11.12 Indv 2 - women

12

10.42 INTERS F3

11.24

11.24 Indv 3 - men 35-44

11

10.48 INTERS M1

11.36

11.36 Indv 4 - 45+ / Overall

11

10.54 INTERS M2

11.48

11.48 Indv 5 - overall

10

12:00 EQUIP

12:00 EQUIP

11 INTERS M3 11.06 INTERS M4

12:12 INTERS F1

10

12:12 Fitness F1

11

11.12 INTERS M5

12.24 INTERS F2

10

12.24 Fitness F2

10

11.18 Fitness M1

12.36 INTERS F3

10

12.36 Fitness F3

10

11.24 Fitness M2

12.48 INTERS M1

11

12.48 Fitness F4

10

11.3 Fitness M3

1 INTERS M2

11

1 Fitness F5

11

11.36 Fitness M4

1.12 INTERS M3

11

1.12 Fitness M1

12

1.24 INTERS M4

11

1.24 Fitness M2

12

1.36 INTERS M5

12

1.36 Fitness M3

12

1.48 Fitness M4

11

1.48 EQUIP

EQUIP

2 Fitness F1 - Event 4+5 11

2 INTERS F1 - Event 4+5

12pm KIDS RACE

1pm Overall Team (a) 10

1.20pm Overall Team (b)

2.15 Fitness F2

10

2.15 INTERS F2

10

2.3 Fitness F3

10

2.3 INTERS F3

10

2 Indv 1 - Teen boys

2.45 Fitness F4

10

11

2.1 Indv 2 - Teen girls

3 Fitness F5

11

3 INTERS M2

11

2.2 Indv 2 - 35-44 women

3.15 Fitness M1 - Event 4+5 12

2.3 Indv 2 - 45+ women

2.45 INTERS M1 - Event 4+5

1.5 Indv 1 - Teen boys

3.15 INTERS M3

11

3.3 Fitness M2

12

3.3 INTERS M4

11

2.4 Indv 3 - 35-44 men

3.45 Fitness M3

12

3.45 INTERS M5

12

2.50pm Indv 3 - 35-44 men

4 Fitness M4

11

4 EQUIP

4.1

4.1 Overall Team - Event 4+5

4.2 EQUIP

4.2

4.3 Indv 1 - Event 4

11

3 Indv 4 - 45+ men 11

3.1 Indv 4 - Overall men 3.2 Indv 5 - Overall men

4.3 EQUIP

3.30pm Indv 5 - Overall men

4.38 Indv 2

12

4.38 Indv 1 - Event 5

11

4.46 Indv 3

11

4.46 Indv 2

12

4.54 Indv 4

11

4.54 Indv 3

11

5.02 Indv 5

10

5.02 Indv 4

11

5.10pm Indv 5

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• Fri 8-10pm: Registration: Athletes & Spectators • Fri 8.30pm: Athlete briefing + Outdoor event details • Sat 7.30am -10am: Registration: Athletes & Spectators • Sat 9am-6pm: Celtic Unison 2018 • Sat 9pm: After Party, Hogs n Heifers, Airside, Swords: FREE Entry

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WAVES. Athletes must the online waiver here with Team/Athlete Code # = https://waiver.fr/p-AmDJH eg: FF207 team code

is

Fitness Female, Wave 2, Lane 7 Timing Chip #

RX MALE TEAMS (bibs 101-111)

OV01

Crossfit Omnimove

101

OV02

Wolfhound Fitness

102

OV03

Crossfit Dungarvan

103

OV04

CrossFit Larne

104

OV05

Howling Heart Fitness

105

OV06

Crossfit Tailored Training

106

OV07

CrossFit Navan

107

OV08

Club Active

108

OV09

D12 CrossFit

109

OV10

CrossFit Glasnevin

110

OV11

HSTL.Made

111 Timing Chip #

INTERMEDIATE FEMALE TEAMS (bibs 115-144) IF103

The Spartan Belles

Crossfit Dungarvan

115

IF104

White Wolf

Crossfit Lisburn

116

IF105

Just here for the t-shirt

Crossfit Infected

117

IF106

C3P

CSP Bray

118

IF107

Premier Cats

Club Active

119

IF108

Barbells and ponytails

Club Active

120

IF109

Fast n Loud

CrossFit na Sionna

121

IF110

Tartan Thrusters

RDAS Crossfit

122

IF111

Howling Heart Fitness

Howling Heart Fitness

123

IF112

Day Pass From Lifting Asylum

CrossFit Derby

124

IF203

Infectious Ladies

CrossFit Infected

125

IF204

#WWTD

Southern Legion

126

IF205

Cookies and Cleans

CrossFit Navan

127

IF206

The Powerpuff Girls

Crossfit Larne

128

IF207

2 brunettes, a blonde & a barbell

CFA & Crossfit Cookstown

129

IF208

Guns N Buns

Crossfit Larne

130

IF209

Three Amigos

Crossfit Cookstown

131

IF210

FSM GLACIERS

FSM

132

IF211

Infected

Crossfit infected

133

IF212

The She-Wolves

Wolfhound Fitness

134

IF303

CrossFit Larne

CrossFit Larne

135

IF304

Weights Before Dates

Crossfit Dungarvan

136

6

IF305

Body rock

Crossfit Glasnevin

137

IF306

Team Foreigner

CrossFit Perpetua Dublin

138

IF307

Goal Diggers

The Unit, Crossfit Claregalway

139

IF308

When joe met sally

crossfit antrim

140

IF309

Derry Masters

Crossfit Derry

141

IF310

Return to Mallow

CrossFit Mallow

142

IF311

#DIFT

CrossFit MCI

143

IF312

Cunning Stunts

Crossfit 82

144 Timing Chip #

INTERMEDIATE MALE TEAMS (bibs 145-200) IM102

Bright sparks

Crossfit 82

145

IM103

Swole team 6

CrossFit gorey

146

IM104

No country for old men

Club Active

147

IM105

Average Joe's

CrossFit Antrim/Magherafelt

148

IM106

Scaled weights RX Pints

Crossfit Infected

149

IM107

Davey & Kids

CrossFit Dungarvan

150

IM108

Superfit Ireland

Superfit Ireland

151

IM109

Three little piggy's

Est.28

152

IM110

CFLK

CrossFit Letterkenny

153

IM111

Treakles & Young Crozier

Perpetua Dublin

154

IM112

Crossfit Glasnevin Black

Crossfit Glasnevin

155

IM202

Squatasaurus Flex

Crossfit Antrim

156

IM203

3 useless f@$ks

Crossfit Ashbourne

157

IM204

Snatchin and Dispatchin

Crossfit Lisburn

158

IM205

Ninjas unbroken

Unit 4 crossfit

159

IM206

Barbell Bros

CrossFit Lisburn

160

IM207

CFA Wodders

Crossfit Antrim

161

IM208

Underhounds

Wolfhound Fitness

162

IM209

Thruster, I Barely Know Her

Activate

163

IM210

Moistmakers

Perpetua dublin

164

IM211

Gin sweats, and the fear

Perpetua Dublin

165

IM212

Lift and shift

CrossFit gorey

166

IM302

Two Intermediates And Ed

FSM BRAY

167

IM303

Dynamic

Dynamic Lurgan

168

IM304

CFA Rogues

CrossFit Antrim

169

IM305

Johnny's Got You Covered

CrossFit R560 Tralee

170

IM306

The Best Life

The Performance and Fitness Academy

171

IM307

All Hail King Gerard!

CrossFit Newry

172

IM308

Wolfhound Auld Dogs

Wolfhound Fitness

173

IM309

Team DadBods

CrossFit Mallow

174

IM310

Average Joeys

Crossfit Ashbourne

175

IM311

Honestly we shouldn't be doing this

crossfit Newry

176

IM312

Navitas Camden Lads

Crossfit Navitas

177

7

IM402

Team CFL

Crossfit Loughrea

178

IM403

KAT at crossfit

Crossfit antrim

179

IM404

CrossfitR560 Tralee

CrossfitR560 Tralee

180

IM405

Crossfit Glasnevin teens

Crossfit glasnevin

181

IM406

CSP

CSP Bray

182

IM407

We're at the wrong bar

Crossfit Infected

183

IM408

Racks and sacks

HIIT studio

184

IM409

Team Vulcan

White Wolf Crossfit

185

IM410

Reps For Jesus

Crossfit Castrum

186

IM411

CFA ????

Crossfit Antrim

187

IM412

Dirty Wod'n Scoundrels

Whitewolf crossfit lisburn

188

IM501

CF8020

Crossfit 8020

189

IM502

Team CF Infested

CrossFit Infected

190

IM503

The Roosters

EST 28

191

IM504

No mobility no problem

Crossfit larne

192

IM505

Unabombers

The unit gym Claregalway

193

IM506

Barbells & Beers

Crossfit Ciookstown

194

IM507

Charlies Angels

CrossFit Larne

195

IM508

Caution! Slippery when wet!

Crossfit MCI

196

IM509

Factory Warriors

Fitness Factory Longford

197

IM510

Taps aff

CrossFit Infected

198

IM511

In WOD We Trust

Crossfit Castrum

199

IM512

Ricard et Raclette

Natural Spirit CrossFit

200

Timing Chip #

FITNESS FEMALE TEAMS (bibs 201-252) FF102

Oh My Wod

CrossFit ClareGalway

201

FF103

TPFA Red

The Performance and fitness academy

202

FF104

Activate

Crossfit on the Ring

203

FF105

Drop it like a Squat

Whitewolf crossfit

204

FF106

FLYEfittters

FLYEfit

205

FF107

Buns on the Run

HIIT Studio

206

FF108

FLYEteam

FLYEfit

207

FF109

Midget Gems

Whitewolf crossfit

208

FF110

She-Wolves

Whitewolf crossfit

209

FF111

AJA

The Performance and fitness academy

210

FF112

DSC Donut Dippers

CrossFit DSC

211

FF203

Leggs & Bacon

Crossfit Perpetua

212

FF204

Wolfhound Wonderwomen

Wolfhound Fitness

213

FF205

Sean Kilroy Fitness.

Sean Kilroy Fitness

214

FF206

Waisters

Fitness Factory Longford

215

FF207

LF Dolls

Longford Fitness

216

FF208

WOD did we get into

Crossfit Larne

217

8

FF209

Weights before Dates

Crossfit Larne

218

FF210

WOD have we gotten ourselves into

Crossfit82

219

FF211

Kippin it real

Crossfit Berserk

220

FF212

Toners Dottirs

Crossfit Infected

221

FF303

Dynamic Ladies

Dynamic

222

FF304

TPFA Blue

The Performance and fitness academy

223

FF305

Huns with buns and guns

Crossfit 82

224

FF306

Brunettes Over Burpees

Wolfhound Fitness

225

FF307

LNT3

Wolfhound Fitness

226

FF308

YMCA

Crossfit R560

227

FF309

TPFA purple

The Performance and fitness academy

228

FF310

Mahon Sport & Health Performance Girls

Mahon Sport & Health Performance

229

FF311

In WOD we Thrust

CrossfitR560 Tralee

230

FF312

The Dates

FSM Bray

231

FF403

Easier said than run

The Unit Crossfit Claregalway

232

FF404

Seriously, we're that good, we're thinking of going pro

Crossfit Newry

233

FF405

Tommys Princesses

Crossfit Thurles

234

FF406

The Wolfhunzz

Wolfhound Fitness

235

FF407

Evolvicorns

Evolve strength and fitness

236

FF408

TPFA Green

The Performance and Fitness Academy

237

FF409

Better Late Than Never

Crossfit Strabane

238

FF410

Wait for us

Fitness Factory Longford

239

FF411

Clueless

CrossFit Enable

240

FF412

The Tribe Originals

Tribe Strength and Fitness

241

FF502

CFM Wods and Wine

CrossFit Magherafelt

242

FF503

York Performance

York Performance

243

FF504

Y. P Strength & fitness

York Performance

244

FF505

Charlies Angels

Club Active Kells

245

FF506

Flexy Ladies

Core Gym

246

FF507

Atomic Kippin'

Crossfit Larne

247

FF508

The caramel eclairs

Est.28

248

FF509

Chicks with Kicks

Crossfit MCI

249

FF510

Deadlift Divas

HIIT Studio Kells

250

FF511

WOD Squad

HIIT Studio Kells

251

FF512

No Limit Fitness CrossFit Ladies

No Limit Fitness

252

Timing Chip #

FITNESS MALE TEAMS (bibs 255-300) FM102

The Bearded & Bald

Core Gym

255

FM103

Belly boxers

Fitness factory

256

FM104

Craic in the Box

Crossfit Navan

257

FM105

SKF1

Sean Kilroy Fitness

258

9

FM106

Longford fitness

Longford fitness

259

FM107

hakuna tabata

crossfit navan

260

FM108

No Rep Rooster

CFE

261

FM109

Team No Rep

Crossfit Thurles

262

FM110

Costa Creeps

Crossfit Gorey

263

FM111

Snatch, Crackle & Pop

FSM Bray

264

FM112

SuperFit Ireland

265

FM201

SuperFit Power Rangers Rig reps

FM202

Team Dynamic

Dynamic

267

FM203

The Fitness Academy

The Fitness Academy Athboy

268

FM204

PPS no.1

Fitclub Elite Carlow

269

FM205

Tfa titans

The fitness acadamy

270

FM206

Hangry Hippos

Fitness Factory

271

FM207

Team GB

Great Island CrossFit

272

FM208

Bros Before Rows

Crossfit Strabane

273

FM209

TPFA Green

The Performance & Fitness Academy

274

FM210

Mahon Sport & Health Performance Lads

Mahon Sport & Health Performance

275

FM211

LNT Big Guns

Wolfhound Fitness

276

FM212

The CrossFit 82 Feens

CrossFit 82

277

FM301

Mad Dogs

Crossfit Cnoc

278

FM302

Peanut butter and jelly legs

White wolf crossfit lisburn

279

FM303

Team Extreme

CrossFit Varangian

280

FM304

the 3 Gs

3g fitness

281

FM305

N'Owens No Reps

Tribe Strength & Fitness

282

FM306

Oh my wod

Berserk

283

FM307

Neighbours Team

Fit & Fight

284

FM308

No Limits CrossFit

No Limits CrossFit

285

FM309

JAF

Cookstown crossfit

286

FM310

Snap, Crackle & Pop

Crossfit Navan

287

FM311

Tommy's army

Thurles Crossfit

288

FM312

CrossFit West Dublin

CrossFit West Dublin

289

FM402

Evolve

Evolve Strength & Fitness

290

FM403

TAKE IT & LIKE IT

COREGYM

291

FM404

York Performance

York Performance

292

FM405

Two and a half men

Fitness factory longford

293

FM406

Club Active Kells

Club Active Kells

294

FM407

Bad Goons

Crossfit Bury

295

FM408

Fitness the unit Claregalway

The unit Claregalway

296

FM409

Y. P Strength and fitness

York Performance

297

FM410

Booty & The Beast

HIIT Studio Kells

298

FM411

Jerks'n Pollock

Core Gym

299

FM412

TPFA Black

The Performance & Fitness Academy

300

266

10

Timing Chip #

INDIVIDUALS - GROUP 1 ID102

U18

Fionn Hanley

Great Island Crossfit

1

ID103

U18

Thomas Kane

CrossFit Castrum

2

ID104

U18

Noah Pim

CrossFit mpt

3

ID105

U18

David Jones

Great island crossfit

4

ID106

U18

Dean Kearney

CSP Gym

5

ID107

U18

Karl Fisher

Crossfit derry

6

ID108

U18

Conor Byrne

Crossfit wicklow

7

ID109

U18

Josh Hibbs

RDAS Crossfit

8

ID110

U18

Jack Shanahan

Crossfit Wicklow

9

ID111

U18

Jason Morey

Great Island Crossfit

10

ID112

U18

Jack Stewart-Kelly

Crossfit mpt

11 Timing Chip #

INDIVIDUALS - GROUP 2 ID201

U18

Morgan Maneely

Crossfit Enable

12

ID202

U18

Ellie Pyke

Crossfit na sionna

13

ID203

U18

Amy Flynn

Spartan Academy

14

ID204

U18

Greta Martisauskaite

K leisure Naas

15

ID205

35-44 Ali Dorgan

Great Island Crossfit

16

ID206

35-44 Maeve Broderick

Crossfit Loughrea

17

ID207

35-44 Mary Kate Farrell

The Hot Gates

18

ID208

35-44 Anna Klimska *

Fitness Factory Longford

19

ID209

45+

Maureen Lambe

CrossFit Avon

20

ID210

45+

Christine McCann

Crossfit Enniskillen

21

ID211

45+

Linda McAnee

Crossfit Derry

22

ID212

45+

Jill McIntyre

CrossFit Worksop

23 Timing Chip #

INDIVIDUALS - GROUP 3 ID301

35-44 Rob Henley

Crossfit Glasnevin

24

ID302

35-44 Steve Dunne

CrossFit Skipton

25

ID303

35-44 Johnny Quigley

Crossfit coleraine

26

ID304

35-44 David LeMoal

Crossfit Initium

27

ID305

35-44 Peter Browne

CrossFit R560

28

ID306

35-44 Jean philippe Dethoor

Crossfit initium

29

ID307

35-44 Ronan Murphy

#VikingTraining TonedFit

30

ID308

35-44 Sean Flannery

ROM Sligo

31

ID309

35-44 Mariusz Barnas

ID310

35-44 George Mitchell

Crossfit Chester

33

ID311

35-44 Slawek Hudyka

Crossfit cavan

34

ID312

35-44 Damien McGrady

Crossfit infected

35

32

11

Timing Chip #

INDIVIDUALS - GROUP 4 45+

Richard Dean

CrossFit Shapesmiths

36

ID402

45+

Tom Scanlon

CrossFit R560 Tralee

37

ID403

45+

Zilvinas Uzemeckas

Phoenix Strenght & Conditioning

38

ID404

45+

John Mc Lagan

Claymore Crossfit

39

ID405

45+

Aaron Williams

Funcfit

40

ID406

45+

Iain McAllister

CrossFit Castrum

41

ID407

45+

Terry Roy

RF strength & conditioning

42

ID408

OV

Alan Leonardi

Great Island CrossFit

43

ID409

OV

Michael Dubois

Crossfit Riviera

44

ID410

OV

Clement Marron

Natural Spirit CrossFit

45

ID411

OV

Steven Murphy

Crossfit Ashbourne

46

ID412

OV

Kevin Doucet

CrossFit Eupen

47 Timing Chip #

INDIVIDUALS - GROUP 5 ID502

OV

Jeff Flood

Crossfit DSC

48

ID503

OV

James Cahill

Phoenix Strength and Conditioning

49

ID504

OV

Johnathon Mc Manus

Boyneside Strength And Performance

50

ID505

OV

Dean Rainey

Core gym

51

ID506

OV

Jack Walsh

Spartan Academy

52

ID507

OV

Jose Lobo

Bodyfit Extreme

53

ID508

OV

Gareth Moore

Reebok Crossfit Northern Ireland

54

ID509

OV

James Walsh

Great Island CrossFit

55

ID510

OV

Michael Smith

est.28

56

ID511

OV

Ryan Rocks

The Rockcave

57

ID512

OV

Jason Barry

Great Island Crossfit

58

All athletes must sign the online waiver here with your number/code https://waiver.fr/p-AmDJH

Athletes please read. All events will start at 9am & immediately after the preceding wave. It is the athlete & teams’ responsibility to be warmed up & at the correct pre-staging area when the wave ahead is on the court.

If you miss your wave will have no opportunity to slot in at a later time. YOUR CODE IS YOUR DIVISION & WAVE & LANE NUMBER For example

FF207 = Fitness Females, Wave 2, Lane 7

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Outdoor Events Fitness & Intermediate Teams Event 2 // Overall + Individuals Event 1 Obstacle Race (all athletes & teams) in asscociation with Celtic Adventures + Tough Mudder Ireland. This event should take 15-20 minutes to complete. The first Individual athletes will start at 9AM, with subsequent waves starting at about 7-minute intervals. Flow on the course should be selfevident. If competitors are unable to negotiate an obstacle, appropriate alternatives in the form of hand release (hr) burpees and/or time penalties will be assessed. Please note - All burpees during this competition must be hand release. For the Overall Men’s Teams only, one athlete will wear 14lb weight vests during this event. To start all athletes must cross the timing mats when instructed. Individual athletes & 1 team member must shoot 3 targets immediately after the start of the course, to begin their run. For all teams, the remaining 2 team mates can run ahead. Time stops when last athlete crosses the line.

Grip Gym Gear Arena - Overall Team + Individuals Event 3 Overall Men’s teams and Individuals are the only divisions that will compete on this arena. Teams will do this as a relay with each athlete in turn, while individuals will just go through once. Flow --Buy in -Each athlete has 1 minute to shoot a number of arrows at a number of foam targets. Individual athletes have 6 arrows to shoot at 5 targets. Each target not hit will result in a 2 hand release burpee penalty to be assessed at the 1-minute mark. The buy-in period for individuals is over either when all 5 targets have been hit, or when the athlete has finished their shots and any resulting hand release burpee penalty. Team athletes have 2 arrows each to shoot at the team’s 5 targets. For each arrow that misses a target there is a 5 hand release burpee penalty. The buy-in period for teams is over either when all 5 targets have been hit, or when each athlete on the team has finished their shots and any resulting hand release burpee penalty (whichever happens first.) There is no time limit on the buy-in for teams. Each athlete must then complete the following (teams will do this as a relay): - Cross starting line - 5 D-ball over shoulder - Carry D-Ball 20ft - Bar muscle up / chest to bar / pull up - Cargo net crawl - Balance beams (3 hr burpee penalty if fall)

13 - 60ft Tyre flip 60kg (all) - 30 Air Squats - 60ft Tyre flip 60kg (all) - Balance beams (3 hr burpee penalty if fall) - Cargo net crawl - Bar muscle up / chest to bar / pull up - Carry D-Ball 20ft - 5 D-ball over shoulder - Cross finish line • Divisional considerations Overall Teams: 60kg D-Ball Athlete 1: 15 pull ups Athlete 2: 10 chest to bar Athlete 3: 5 bar muscle up or 15 hr burpee chest to bar* (either/or, no combination) Overall Men: 60kg ball. 5 bar muscle up or 15 hr burpee chest to bar* 35-44 Men: 60kg ball. 4 bar muscle up or 12 hr burpee chest to bar* 45+ Men + Teen Boys: 50kg ball, 3 bar muscle up or 9 hr burpee chest to bar* 45+ Women + Teen Girls: 30kg ball, 15 pull ups 35-44 Women: 45kg Clean, 10 chest to bar All athletes will be wearing 14lb weight vests for this event. Movement Standards D-ball over shoulder Ball starts on ground. At the top the knees and hips must be extended, and the D-ball must travel over the horizontal line created by the shoulder. Jerking is allowed. D-ball carry Any carrying style is allowed Pull up / C2B Starts in a full hang with elbows extended and feet off the ground. For CTB, the rep ends when any part of the chest below the collarbone touches the bar. For PU the rep ends with the chin finishing above the horizontal plane created by the bar. Any grip is allowed. Bar muscle-up The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip. At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep. Air Squat From a standing position with full extension of the knees & hips, the athlete must pass through a squat position with the hip crease clearly below the top of the knee. The motion ends when the athlete has returned to a standing position with full extension of the knees & hips.

14 Fitfodder Arena

Fitness Teams Event 1 SkiErg 130/110 calories (M/F) 110 alternating single-arm DB clusters (20kg/10kg M/F) Flow At the start signal, athletes will cross the starting line to begin working on the SkiErg and clusters, sharing work anyhow. After finishing the final calorie and rep, all athletes must cross the finish line to finish the event. Time cap is 7 minutes. Movement standards SkiErg Athletes are free to adjust the damper settings. Shorter athletes needing assistance to reach the handles may be helped by taller teammates. Alternating single-arm DB clusters Clusters are squat clean thrusters. Each rep starts with some part of the dumbbell touching the floor. After cleaning the DB to the front rack position, the hip crease must descend below the knee. The rep ends with the dumbbell locked out directly overhead with the elbows, hips, and knees fully extended and feet parallel under the hips. From the bottom of the squat to the fully extended end position there must be one continuous upwards movement of the dumbbell. After successfully ending a repetition, athletes may use the other hand to switch or support the DB on the way down prior to starting the next repetition. Athletes must complete a successful repetition on one side before alternating to the other side. As with all other alternating movements, switching hands after a no-rep will result in a no-rep on the opposite side until a successful rep has been completed on the original side. The working athletes and DB must remain within the designated section while doing all work, and dumbbells must be returned to the allocated mat on floor when switching athletes. Dropping the DB is prohibited.

Overall Men Teams Event 2 SkiErg 15 calories - each athlete in turn* 45 Dumbbell Clusters 2 x 20kg 120 Heavy Rope Double Unders 6 Free HSPU SkiErg 15 calories - check out, each athlete in turn Flow *First athlete off the ski erg can start clusters, 2nd & 3rd athlete cannot assist until their 'buy in' calories are done. Clusters, double unders & Free HSPU can be shared anyway. After finishing their final calorie, the final athletes must cross the finish line. Time cap is 7 minutes. Movement standards SkiErg Already covered, see above

15 Dumbbell Cluster Clusters are squat clean thrusters. Some part of each dumbbell must touch the floor at the start of every rep. Following the clean, the hip crease must descend below the knee. The rep ends with both dumbbells locked out directly overhead with the elbows, hips, and knees fully extended and feet parallel under the hips. From the bottom of the squat to the fully extended end position there must be one continuous upwards movement of the dumbbells. The working athletes and DBs must remain within the designated section while doing all work, and dumbbells must be returned to the allocated mat on floor when switching athletes. Dropping DBs is prohibited. Heavy Rope Double-unders Athletes may only use “Beast” RX jump ropes provided. There is a choice of 3 lengths per team. Forward rotation only. FHSPU Starts in a headstand. Finishes with shoulder and elbow extension with the body, legs, and feet extended above the hands. Intermediate Teams E3 SkiErg 15/13 calories (M/F) - each athlete in turn* 55 Dumbbell Clusters 2 x 20kg (M), 2 x 10kg (F) 120 Heavy Rope Double Unders SkiErg 15 cal - check out, each athlete in turn Flow *First athlete off the ski erg can start clusters, 2nd & 3rd athlete cannot assist until their 'buy in' calories are done. Clusters and Double Unders can be shared anyway. After finishing their final calorie, the final athletes must cross the finish line. Time cap is 8 minutes. Movement standards SkiErg, Dumbbell Cluster, Heavy Rope Double-unders Already covered, see above

Fitness Teams Events 4 and 5 Flow The Fitness Teams Final will consist of 2 separate events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. The arena clock and judge stopwatches will start at the beginning of E4 and run through E5. Each event will be scored individually. Event 4 3-minute AMRAP of hand-release burpees over a taped line. One athlete at a time will perform burpees, while the other two athletes hold plates overhead. Plate weight is 25/15kg (M/F) Athletes may switch positions as desired but must work within the designated areas. Event 5 Two-element relay. Each athlete in turn does 25 overhead plate lunges. Each athlete in turn then does 25 plate ground-to-overhead lifts. The event is over when Athlete 3 crosses the finish line. Time cap for Event 5 is 7 minutes.

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Movement standards Hand-release burpees over a line Starts with chest & thighs on the floor simultaneously and the hands not touching the floor and ends with both feet on the opposite side of the taped line. There must be a two-foot takeoff when jumping over the line. For this workout, the other two athletes much be holding their plates overhead during the entire repetition for the burpee to be counted. Plate Overhead Hold Starts with the plate held over the head with the athlete standing upright. No part of the plate or the athlete’s hands or arms may rest upon any part of the athlete’s head. Working athletes and plates must remain within the designated section, and plates must remain within the section when switching athletes. Dropping plates is prohibited. Overhead Plate Lunge Starts with plate overhead & both feet inside the allocated box taped on the floor, with heels down. Must alternate legs, & back knee must touch the floor. Ends with both feet inside the allocated box, with heels down Plate Ground to Overhead Starts with any part of the plate touching the ground within the allocated box taped on the floor. Ends with the plate overhead, with shoulders, hips, & knees fully extended. Both feet and the plate must remain inside the allocated box taped on the floor at all times, and the plate must remain under the control of the athlete at all times. Dropping plates is not allowed. Plates bouncing or rolling outside of the allocated box area will result in a no-rep.

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Gym Advisors (Main) Arena

Intermediate Teams Event 1 One bar, 50kg (m) / 30kg (w) - For time 60 Hang Clean 50 Overhead Squat 40 Chest to Bar (m) / Pull Ups (w) 30 Snatch

Flow All athletes start and finish by crossing the start/finish line. Reps shared anyway. Only one athlete touching working apparatus at a time. Athletes must put the bar down and tag when switching. The bar must be advanced to designated area for each movement. Time cap is 7 minutes. Movement standards Hang Clean Each rep begins with the bar in a front hang position, and ends with bar in the front rack position, with knees and hips fully extended and elbows in front of the bar. Any clean style is allowed, but if the feet split (front/back or sumo), they must return under the hips and as with all other reps, the full finish position must be achieved for the rep to count. Overhead Squat The hip crease must be below the top of the knee at the bottom. A full squat snatch is permitted, but not required, to start the movement if standard depth is achieved. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. Pull up / C2B Already covered, see above Snatch Starts with the bar on ground. Ends with the bar locked out overhead with the knees, hips, shoulders and elbows in a straight, vertical line. One continuous movement, any style OK (Muscle, Power, Squat, Split) Feet must be together under the shoulders at the top.

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Individuals Event 2 For time: 3 (m) / 2 (w) Rope climb 13ft. * 15 Hand-release burpees over box 24/20" M/F 10 Squat Clean ** x 2 rounds * Legless rope climb overall men. Any style for all others. ** 80kg overall men, 60kg boys and masters men, 45kg 35-44 women, 40kg girls and 45+ women Flow All athletes start and finish by crossing the start/finish line. Time cap is 7 minutes.

Movement standards Rope climb Legless for men on way up and must touch support beam before clamping legs. Other divisions may use any style but must touch support beam. For all divisions, both hands must be on the rope until both feet touch the ground. Hand-release burpee over box (box facing) Starts with chest & thighs on the floor simultaneously and the hands not touching the floor and ends with both feet on the opposite side of the box. There must be a two-foot takeoff. Step-downs are permitted. Only the feet may touch the box. Squat clean Starts with the bar on ground. The bar is cleaned to the front rack position, after which the athlete must pass through a squat position with the hip crease clearly below the top of the knee. The motion ends with the athlete standing with full extension of the knees & hips and the elbows in front of the bar.

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Fitness Teams Event 3 Relay for time - Athlete 1 15 (m) / 10 (w) Pull ups or Toes to Rings 25 Wall Ball Shots 9kg (m) / 6kg (w) to 10/9" target 25 Deadlift 80 (m) 45 (w) kg - Athlete 2 10 Get-Ups (with wall ball 9/6) 25 Wall Ball Shots 25 Deadlift - Athlete 3 10 Box Step Overs: Hold 2 Plates 15kg (m) / 10kg (w) 25 Wall Ball Shots 25 Deadlift Flow All athletes start, switch, and finish at the start/finish line. Time cap is 8 minutes. Movement standards Pull ups Already covered, see above Toes to rings Starts in full hang with the elbows extended and heels behind the vertical line from the rings. Ends with any part of both feet touching the rings or hands at the same time. Wall Ball Shots The ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the target, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce, but must settle on the ground before being picked up for the next rep. Deadlift Traditional deadlift, hands outside the knees. Sumo not allowed. Starting at the floor, the barbell is lifted until hips and knees reach full extension with the head and shoulders behind the bar. The arms must be straight throughout. No bouncing. Get-Ups (with Wall Ball 9/6) Begins with shoulders, hips, any part of both feet, and the ball touching the floor. Ends with the athlete standing with fully extended hips and knees with the ball overhead. Elbows do not need to be extended in the finish position. On the way up the arms may not touch the floor, and the ball may not touch the body. The ball must remain within the team’s lane at all times. Box Step-Overs Holding one plate in each hand, athletes will need to step up on to and over the box, putting both feet down on the other side to finish each rep. No part of the plates or body other than the feet may touch the box during the rep. 10 good reps must be completed, but direction does not need to alternate in the case of a no-rep.

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Intermediate Teams Events 4 and 5 Flow The Intermediate Final consists of 2 events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. Each will be scored separately. Event 4 3-minute AMRAP of Front Squats 90/55kg (M/F), with reps shared anyway. Event 5 3 rounds of the following: - Athlete 1 6 Toes to Bar 6 Hand-release Burpee over Box 24/20” M/F - Athlete 2 2/1 M/F Rope Climb 6 Hand-release Burpee over Box 24/20” M/F - Athlete 3 2/1 (M/F) Rope Climb with 14lb. weight vest 12 Deadlift 90/55kg M/F All athletes start, switch, and finish at the start/finish line. Time cap is 10 minutes. Movement standards Front Squats When starting or switching athletes the bar may be cleaned to the front rack position using any style, or the two non-working teammates may work together to lift the bar into position for the working athlete. The bar must be lifted from the floor when switching to a new athlete. Handing the bar from one athlete to the next is prohibited. A squat clean is allowed as the first working rep. Otherwise, each rep starts and ends with the athlete standing in an upright position with hips and knees extended with bar in the front rack position and elbows in front of the bar. Toes to Bar Starts in a full hang with elbows extended and feet off the ground. Ends with both feet touching the bar at the same time between the hands. Any part of the foot may touch the bar, and any grip may be used. Hand-release burpee over box, Rope Climb, Deadlift Already covered, see above

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Overall Teams Events 4 and 5 Flow The Overall Teams Final consists of 2 events to be run consecutively, with Event 5 starting immediately upon the finish of Event 4. Each will be scored separately. Event 4 3 minutes, consisting of 90 seconds AMRAP ring muscle ups, followed immediately by 90 seconds AMRAP handstand walk (6-foot sections) Event 5 During the 7 minutes remaining the teams will attempt the following: 24 Snatches 50kg 3 Legless Rope Climbs 18 Snatches 60kg 2 Legless Rope Climbs 12 Snatches 70kg 1 Legless Rope Climb 6 Snatches 80kg All athletes start, switch, and finish at the start/finish line. The combined time cap for E4 and E5 is 10 minutes. Movement standards Ring muscle up Starts in a hanging position with the elbows fully extended and the feet off the ground. On the kip, the heels may not break the horizontal plane created by the bottom of the rings. The athlete must pass through some portion of a dip on the way up. The rep ends with the elbows fully extended above the rings. Handstand walk The handstand walk area is divided into 6-foot sections. The athlete must start with their feet behind the mark denoting the start of the segment being attempted, and when kicking up, the hands (entire hand, including palm and fingers) must also start BEHIND the line. Stepping across the line or landing with the hands across the line when kicking up into the handstand constitutes a no rep. If at any time the athlete comes down from the hands, they must restart from the last increment crossed. Both hands, including palms and fingers, must cross the line marking the 6-foot increment to earn credit for the distance. Each 6-foot section will count as 1 rep. Athletes must stay within their lane at all times. Feet, knees, and hips must be above the shoulders during the walk. Snatch, Legless Rope Climb Already covered, see above

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Individuals Events 4 + 5 Flow The Individual Final consists of 2 events to be run consecutively. Event 4 is a 4-minute AMRAP to be held on the Fitfodder arena. A 4-minute break will follow during which the athlete and judge will move to the corresponding lane on the Gym Advisors Arena. Event 5 is a for-time workout with a 4-minute time cap. Athletes will start and finish by crossing the start/finish line. Each event will be scored separately. Event 4 SkiErg 30/20 calories M/F 100 Heavy Rope Double Unders Free HSPU (remaining time) ----Event 5 (Overall Male) 7 Snatch 4 Ring Muscle-Up 5 Snatch 3 Ring Muscle-Up 3 Snatch 2 Ring Muscle-Up 1 Snatch 1 Ring Muscle-up

Event 5 (all others) 7 Snatch 12 Toes to bar 5 Snatch 9 Toes to bar 3 Snatch 6 Toes to bar 1 Snatch 3 Toes to bar

Divisional loads Overall Male: 70kg 35-44 Male: 60kg 45+ Male, Teen Boys: 50kg 35-44 Female: 35kg Clean (instead of snatch) 45+ Female, Teen Girls: 30kg Clean (instead of snatch)

Movement standards SkiErg, Heavy Rope Double Unders, Snatch, Ring Muscle Up, Toes to bar Already covered, see above

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Judging Standards As with any sport, judges/referees make countless calls every event. They call it as they see it. Athletes won’t always agree with those calls. Please be aware that the judges call is final. Video replays No video footage will be taken into account when reviewing scores/judging decisions. Abusive behavior We have a zero-tolerance policy when it comes to abusive behavior. Any shouting, swearing, aggression, or disrespect shown towards a judge or volunteer will result in immediate expulsion from the competition. Judge obstruction If a judge (or other person) inadvertently gets in your way or obstructs your path please ask them to move. Shoving of judges is not acceptable and will be heavily penalized. No scores will be amended as a result. Equipment malfunction In the unlikely event of an equipment malfunction, at the head judge’s discretion, the wave may be repeated, or other measures considered. Athlete no-show Teams need all three athletes to register an official time. We advise all athletes to be in the warm up area at least 10 minutes before their wave. All teams must be in the holding pen 5 minutes before the end of the wave prior to their own. Athlete substitutions No substitutions are allowed on the day. Athlete error Completing the workouts in the correct order and rep scheme is the sole responsibility of the athlete(s). No scores will be amended as a result of athlete mistakes. Only consult the head judge if you wish to clarify a movement standard or event flow. Scoring queries If you need to query a score, please complete a ‘scoring query sheet’ before the next workout. Scoring queries/changes after the event has finished will not be accepted. Tie Breaks The time on the judges stopwatch is final. In the event of an exact tie we may consult video recordings. In the event of a tie on points, teams with the most higher placings will win. If there is still a tie. The highest placing in event 5 will win.

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Instructional Video’s Please visit our facebook page or youtube channel for event workout video’s FB: www.facebook.com/celticseries YouTube: bit.ly/celticseriesyoutube Fitness Teams Event 1 – Fitfodder Arena, VIDEO AVAILABLE Event 2 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 3 – GymAdvisors (main) Arena, VIDEO AVAILABLE Event 4+5 – Fitfodder Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE

Intermediate Teams Event 1 – Gym Advisors Arena, VIDEO AVAILABLE Event 2 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABAOVE Event 3 – FitFodder Arena, VIDEO AVAILABLE Event 4+5 – Gym Advisors Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE

Overall Teams Event 1 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 2 – FitFodder Arena, VIDEO AVAILABLE Event 3 – GRIP Arena, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 4+5 – Gym Advisors Arena, VIDEO AVAILABLE

Individuals Event 1 – Obstacle Course, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 2 – Gym Advisors Arena, VIDEO AVAILABLE Event 3 – GRIP Arena, NO VIDEO – WRITTEN DESCRIPTION ABOVE Event 4+5 – Gym Advisors Arena, VIDEO COMING SOON – WRITTEN DESCRIPTION ABOVE

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VIP AREAS AREA A Activate Club Active Crossfit Chester Crossfit Loughrea CrossFit newry Crossfit Riviera CrossFit West Dublin Est.28 York performance FSM Hiit studio Howling Heart Fitness Natural Spirit CrossFit Perpetua Dublin Phoenix Strength and Conditioning Tribe Strength & Fitness Mariusz Barnas Fitness Factory Longford

AREA C Crossfit Larne

AREA B Reebok CrossFit Tyneside CrossFit Lar na Tire Wolfhound Fitness The Performance and Fitness Acadamy CrossFit Antrim 3g fitness

FLYEFit CrossFit R560 RDAS crossfit Crossfit Infected White Wolf Crossfit Lisburn Evolve Strength and fitness

CrossFit Navan TeamRICHEY Crossfit Na Sionna

ALL OTHER GYMS WILL HAVE A DESIGNATED SPACE INSIDE THE ARENA 1

Bodyfit Extreme

16

CrossFit Cookstown

31

CrossFit MPT

46

Funcfit

2

Boyneside Strength And Performance

17

CrossFit Derby

32

Crossfit Navitas

47

K leisure Naas

3

Claymore Crossfit

18

Crossfit DSC

33

Crossfit Omnimove

48

No Limit Fitness

4

COREGYM

19

Crossfit Dungarvan

34

Crossfit on the Ring

49

Reebok Crossfit Northern Ireland

5

Crossfit 8020

20

Crossfit Enable

35

CrossFit Skipton

50

RF strength & conditioning

6

Crossfit 82

21

Crossfit Enniskillen

36

Crossfit Strabane

51

Rig Reps' Gym

7

Crossfit Ashbourne

22

CrossFit Eupen

37

Crossfit Tailored Training

52

ROM Sligo

8

Crossfit Berserk

23

Crossfit Glasnevin

38

Crossfit Thurles

53

Sean Kilroy Fitness

9

Crossfit Bury

24

Crossfit Gorey

39

CrossFit Varangian

54

Southern Legion

10

Crossfit Castrum

25

Crossfit Initium

40

CrossFit Worksop

55

Spartan Academy

11

Crossfit Cavan

26

CrossFit Letterkenny

41

CSP Gym

56

SuperFit Ireland

12

The Unit, CrossFit ClareGalway

27

Crossfit Loughrea

42

D12 CrossFit

57

The Fitness Academy Athboy

13

Crossfit Cnoc

28

CrossFit Magherafelt

43

Dynamic Lurgan

58

The Hot Gates

14

Crossfit Coleraine

29

CrossFit Mallow

44

Fit & Fight

59

The Rockcave

15

Great Island CrossFit

30

Crossfit MCI

45

Fitclub Elite Carlow

60

TonedFit

26

Kids under 16. 1.5k Obstacle run. in association with Tough Mudder Ireland 12pm APPROX Just for fun. Not timed. Same course as adults (without the shooting) Parents can accompany very young children. Marshalls will help the kids safely over the obstacles. Parents must have a spectator or athlete ticket. ADULTS MUST COMPLETE WAIVER FOR CHILD Includes goody bag & spectator entry for the day. ENTER YOUR CHILD HERE = www.celticseries.eu/unison

OBSTACLE COURSE MAP

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Don’t print just yet

More information/corrections will be added to this pdf over the coming days.