blueberries and coconut ice cubes. * Then add the yogurt, spice, lemon juice and spinach (or mint). * Blend. * Sweeten t
www. candi dadi et pl an. com
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*PopeyePowerPunch *Cr eamyGr eenCal mer *IcedPearPr ot ei n *Fr ozenBl ueber r y *MacaMor ni ngGl or y
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*Tot al l yTr opi cal *Gi ngerZi nger *Appl ePearAv ocado *PeachySummerBer r i es *Jungl eJane
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PLAN 9 C�DIDA DIET'Bu4J
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rRrr 11Mf:
fl""" Sau£, tt..a£ fl"""
5 Min
)tRVING:
Popeye Power Punch 2
Can't decide between an energizing protein shake and a detoxifying green juice? Why not have both! This protein-packed green juice recipe has all your nutrition needs covered.
INGRf DlfN1): * 1 glass unsweetened almond milk * 1/2 granny smith apple * 1/2 large chilled cucumber * 1 tbsp ground flax seeds * handful fresh spinach
Blend all ingredients until smooth, add more almond milk if needed.
* handful almonds (blanched flaked or pre-soaked overnight) * pinch of cinnamon
Add a few slices of frozen mango and/or frozen banana to give a creamier texture and an added touch of sweetness. Let the ingredients warm up for a few minutes before blending unless you have a power blender, then blend right away. If you're in the beginning stages of the candida diet then it's advised to leave the sweet fruit out.
mer eenCal eamyGr Cr s we e t
5Mi n
d a i r y
1 *5l et t ucel eav es
Thi si sapl eas ant l yfi l l i nggr eens moot hi e,andt he cas hewnut smakei text r as weetandcr eamy.
*1 /2l ar gechi l l edcucumber *handfuls pi nach *1 /4t eas poonchl or el l a *1 /4t eas poons pi r ul i na
Si mpl ybl endal li ngr edi ent sunt i lyouhav ea t hi ck cr eamys moot hi e.
*handfulofcas hewnut s *1 /2t i nchi l l edcoconutmi l k *1 /2gl as sr i cemi l k
Addafr ozenbananat hat ‛ snott oor i peforext r acr eami nes s . Ifyou‛ r ei nt hefi r s ts t ageoft hecandi dadi ett henl eav eoutt hebanana. Youcoul daddafewdr opsofv ani l l as t ev i ai ns t ead. Cas hewnut scancont ai ni nv i s i bl emoul d.Ifyouar es ens i t i v et ot hi st hen youcans wapt henut soutforal monds . .
n ei ot IcedPearPr s we e t
5Mi n
d a i r y
1 *1 /2fr ozenpear
l owons ugar ,buthi ghi nv i t ami ns ,mi ner al sand ant i oxi dant s ,i t ‛ sagr eataddi t i ont oyours nacks ar s enal .
*Si mpl yfi l lt hefr ozenfr ui tpi ecesi nt oyour bl ender . *Cov ert hem wi t hagl as sful lofei t heral mondor r i cemi l k-pr efer abl yfr ozen( Ius edhal fal mond mi l k,hal fr i cemi l kfr ozeni nt oi cecubest heday befor e) .
*1 /3fr ozenbanana *handfulofal monds , pr efer abl ys oaked( Ius ed bl anched) *s pr i nkl eofci nnamon ami xoffr ozenal mond *r i cemi l k( aboutagl as sful l ) oral mondorcoconutmi l k
*Leti ts i tont hes i deforamomenti fi t ' ss t i l lt oo fr ozen.Al t er nat i v el ypourmor eal mond/r i cemi l k ov eri tt ohel pmel ti ts l i ght l y. *Addt hes oakedal mondsandanypr ot ei nors uper foodspowderors pi ceyouar eus i ng.Bl endunt i l ni ceandfr ot hy.
*opt i onal :1t bs pv ani l l apr ot ei npowder( Ius edwhey) *opt i onal :gr eens uperfoodspowder( Ius edchl or el l a)-wi l lmakes moot hi egr een.
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Frozen blueberry smoothie
PLAN 9 C�DIDA DIET 'Bu4J
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fl""" Sau£, tt..a£ fl"""
SWEET
rRrr 11Mf:
3 Min
)tRVING:
2
DAIRY
INGRf DlfN1): * 2 handful of frozen blueberries
Need to cool down or calm down? Skip the chill pill and have one of these instead!, it's refreshing & light!
* 2 tbsp of yogurt (I used sheep's yogurt) * glass of rice milk * 4 coconut milk ice cubes
* Fill your blender with the rice milk, frozen blueberries and coconut ice cubes. * Then add the yogurt, spice, lemon juice and spinach (or mint). * Blend. * Sweeten to taste.
* dash of cinnamon * dash of lemon juice * a few drops of stevia (or sweetener of choice) * handful of spinach leaves and/or sprig of mint
* For a dairy-free alternative use 1/4 cup of almond milk with 1 tbsp of soaked or ground chia seeds or golden flax seeds. * I used 4 drops Vanilla Stevia for my sweetener.
MACAMORNINGGLORY ) ns ai nsgr ai ee,cont fr gf( s we e t
3Mi n
d a i r y
2 *2s t i cksofcel er y
Thi si st heper fectmi dmor ni ngpi ckmeup s moot hi e!
*Soakt hefl axs eeds( andbuckwheati fpos s i bl e) i n3t i mesasmuchwat erfor1 5mi nut esorl onger . *Was handchopt hecel er ys t i cksandcutt hem i nt ochunkst hatyourbl endercanhandl e. *Peelandquar t ert heappl eandaddt ot he bl ender .
*1s mal lappl e( Ius ed Br aebur n) *1t bs pbuckwheatgr oat s ( us eupt o3t bs pi fyou hav et hi sasameal ) *1t bs pfl axs eeds( s oakedor gr ound) *hal fat i nofor gani ccoconut mi l k
*Addt hefl axs eeds ,buckwheat ,coconutmi l kand t hes pi cest ot hebl enderandwhi zaway!
*opt i onalt omakei tgr eener :add1 /2t s pofchl or el l a,1 /4t s pofs pi r ul i napowder *1 /2t s pmacapowdert oboos tper for mance& ener gyl ev el s *s pr i nkl eofci nnamon *Thi sal s omakesagr eatdi nneral t er nat i v e,asi ti ss oot hi ngont hedi ges t i onandhi gh i npr ot ei n.
cal opi yTr l al Tot s we e t
5Mi n
d a i r y
2 *1cupr awkal e
Mango&pi neappl egi v et hi sas weetandr efr es hi ng t as t et hatdancesal lt hewaydownyourt hr oatt o gi v eyout hats ummerhol i dayfeel i ng
*1 /2cupchi l l edmango chunks *1 /3chi l l edcucumber *1 /2cupcoconutwat er
Ifyouhav en‛ tgotcoconutwat eryoucanus e pi neappl ej ui ceandwat er . Notes s ent i al ,butaddsacancerfi ght i ngheal t h boos t-1 /4t s poft ur mer i c&das hofbl ackpepper
*1 /2cupchi l l edpi nappl e chunks( fr es hort i nned-i f t i nnedmakes ur et hati t ‛ si n i t ‛ sownj ui cewi t hnoadded s ugarors yr up)
Combi neal li ngr edi ent si nabl enderandmi xunt i ls moot h.Yep,t hateas y! ps .Ift oos weet ,addmor ecucumber . pps .Thi sal s owor ksgr eatwi t hfr ozenkal e&fr ui t .
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Ginger Zinger
PLAN 9 C�DIDA DIET'Bu4J
---
fl""" Sau£, tt..a£ fl"""
SWEET
rRrr 11Mf:
5 Min
)tRVING:
2
DAIRY
INGRf DlfN1): * 1/2 cup of filtered water
This green smoothie makes a great refreshing snack and is also perfect for when you need a I ittle pick-me-up or boost to get you going.
* 2 handfuls of fresh spinach * 2 medium lettuce leaves gem or romaine) * 1 orange
Gosh we like to keep things simple! Add everything to your blender and.... blend! Done!
* 1/2 inch piece of ginger * 1/2 large cucumber * 1 tsp raw honey or sweetener of choice
If you are drinking this after 2pm leave the ginger out or it may prevent you from going to sleep. Nb. this is not super filling so don't expect it to substitute a main meal.
e&Pear Appl s we e t
5Mi n
d a i r y
2 *1 /2medi um appl e( cor ed)
Br i ghtgr een,fr es ht as t ewi t has i l kys moot h t ext ur e.Thi ss moot hi ei sgr eatforyours ki n&i s anal l r oundv i t ami n&mi ner albomb!
*1pear( quar t er ed&cor ed) *2handfulofs pi nach( or kal e) *1 /3av ocado
Bl endal lt hei ngr edi ent sunt i ls moot h.Addabi tof fi l t er edwat eri fneces s ar yunt i lyouhav eas i l ky s moot hs moot hi ewi t ht het ext ur eyoul i ke. Adj us tt hes weet nes st oyourl i ki ng
*1t bs pchi as eeds *1 /2cupchi l l edcoconut wat er *fi l t er edwat er
*opt i onal :1 /4t s pci nnamon *opt i onal :r awhoney,mapl es yr upordat est ot as t e *Youcanfr eezepearpi eces&coconutwat erasi cecubesbefor ehandt o maket hi sev enmor er efr es hi ng.
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Peachy Summer Berries
PLAN 9 C�DIDA DIET'Bu4J
---
fl""" Sau£, tt..a£ fl"""
SWEET
rRrr 11Mf:
4 Min
)tRVING:
2
Need to cool down or calm down? Skip the chill pill and have one of these instead!, it's refreshing & light!
DAIRY
INGRf DlfN1): * 1 1/2 cups strawberries & blueberries (fresh or frozen) * 1 peach - peeled and sliced * 1 handful of fresh spinach or chard
* Blend all the ingredients until smooth (1-2 minutes).
* 1 small knob fresh ginger * 1/2 cup plain natural yogurt
* Sweeten to taste.
* 1 scoop protein powder
* Enjoy!
* 1 tablespoon golden flax seeds
* Optional - add 1 tsp of raw honey, maple syrup or sweetener of your choice. * For a mild dairy free alternative use 1/2 cup of almond milk with 1 tsp of almond butter or soaked or ground chia seeds instead of the yoghurt.
eJane Jungl s we e t
5Mi n
d a i r y
2 *1 0ounceschi l l edal mondor coconutmi l k
TheJungl eJanemangos moot hi ei smi l d,cr eamy andul t i mat el ycal mi ng.Ifyouneeds omet hi ngt o r es etyourequi l i br i um,t henl ooknofur t her-t hi s gr eens moot hi ewi l ls ett hewor l dt or i ght s !
*1 2handfulofwas hed s pi nachl eav es *1s coopofpr ot ei npowder ( Ius edgoat s ‛ whey) *1 /2cupmango( fr es hand chi l l edorfr ozen)
Si mpl ybl endal lt hei ngr edi ent st oget herunt i lyou hav eat hi cks moot hi e.Mmmmmm : )
*2t abl es poonss oakedor gr oundchi as eeds
*1t s pr awhoney,mapl es yr upor2dat est oadj us ts weet nes st oyourl i ki ng *Add1 /2abanana( r aworfr ozen)orav ocado–makest hes moot hi eev encr eami er !
