Flashbacks, nightmares, anxiety, fear, anger, agitation, are associated with. PTSD. People who have witnessed or experie
A BRIEF OVERVIEW OF EXCESSIVE WORRY RAREPeople tend to worry excessively BLUE/EXTRA-RARE GENERALIZED ANXIETY DISORDER
Seared Outside, 1 minute each side Seared Outside,money, 2 1/2 minutes each side Ensure allabout sides are sealed health, family, and 75% Red Center work. 100% Red CenterIt's also difficult to control. Internal Temp: 30-51° C InternalThey Temp: 10-29° C difficulty tolerating Should feel also soft &have spongy with slight resistance Should feel spongy with no resistance
uncertainty and in severe cases it interferes with everyday life.
SPONTANEOUS PANIC ATTACKS
PANIC DISORDER
SOCIAL ANXIETY DISORDER
Symptoms include palpitations, heart pounding, sweating, shortness of breath, dizziness, choking sensation, chest pain, abdominal distress
SOCIAL PHOBIA Seared Outside, minutesjudged, each sidenegatively Fear 3of4being 50% Red Center evaluated, rejected, ridiculed. Physical Internal Temp: 57-63° C symptoms of sweating, rapid heart rate Should feel fairly soft, fairly spongy and slightly springyBlushing, stumbling over can occur.
words often result adding to distress.
IRRATIONAL FEAR SPECIFIC PHOBIAS
OBSESSIVE COMPUSLIEVE DISORDER
POSTTRAUMATIC STRESS DISORDER
Excessive, unreasonable fear in anticipation of or in reaction to specific event or object. This includes heights, bridges, public speaking, animals, medical procedures.
OBSESSIONS & COMPULSIONS
Obsessions are intrusive, unwanted thoughts, images, urges that create anxiety & distress. Compulsions are behaviors the person feels compelled to do to ease distress, reduce anxiety.
TRAUMATIC EVENT Flashbacks, nightmares, anxiety, fear, anger, agitation, are associated with PTSD. People who have witnessed or experienced a traumatic event, violent crime are prone to develop it. afteranattempt.com heidibryan.com
A BRIEF OVERVIEW OF
FIRST THINGS FIRST
GET A CHECK-UP There are some medications that can RARE BLUE/EXTRA-RARE anxiety, such corticosteroids, Searedcause Outside, 1 minute eachas side Seared Outside, 2 1/2 minutes each side medications Ensure all sides are sealed for ADHD & asthma. 75% Red Center 100% Red Center Medical conditions like hyperInternal Temp: 30-51° C Internalthyroidism, Temp: 10-29° C calcium plus Should feel soft & spongy withdeficiency, slight resistance Should feel spongy with no resistance
certain heart problems can also increase anxiety..
ANTI-ANXIETY DRUGS MEDICATIONS
Your doctor may prescribe an antianxiety drug such as Ativan. (benzodiazepines), or Buspar(non-addictive).. Also certain antidepressants (SSRI's), and antihistamines can be effective.
PLANTS AND EXTRACTS NATURAL REMEDIES
SearedL-theanine, Outside, 3- 4 minutes side tea, plus foundeach in green 50% Red Center plants such as lavender, lemon balm, Internal Temp: 57-63° C and chamomile are Should passionflower, feel fairly soft, fairly spongy and slightly springy believed to reduce anxiety. Omega-3
fatty acids are also effective.
TREATMENTS THERAPIES
Cognitive Behavioral Therapy, psychodynamic and exposure therapies are often effective in treating anxiety. Hypnotherapy has also been helpful for some people.
MINDFULNESS & MEDITATION
MINDFULNESS This practice of being aware of one's
surroundings, paying attention to the present moment, without judgement but with intention and curiosity is very effective in combatting anxiety
EXERCISE AND DIET PHYSICAL ACTIVITY
A walk in the forest, or 20-30 minutes of cardiovascular activity is effective in combatting anxiety. Proper diet, especially eating breakfast also is important. Warmth such as from a sauna is also associated with relaxation. afteranattempt.com . heidibryan.com
