A Little More Wisdom - Little Remedies

A RESOURCE FOR CARING FOR YOUR BABY’S HEALTH AND WELLNESS FROM DAY ONE WRITTEN BY

Jennifer Bright Reich

ILLUSTRATED BY

FOR LITTLE REMEDIES ®

AND MEDICAL EXPERTISE BY

Laura Zarrin

FOR LITTLE REMEDIES ®

Dr. Sue

LITTLE REMEDIES ® PEDIATRICIAN

CONTENTS

© 2017 A Little More Wisdom Team . . . 4 Words of Wisdom from Dr. Sue . . . 6

Being a mom is the most amazing, challenging, rewarding, hardest job in the world. Because no two babies are the same, no two moms’ experiences are the same. © 2017 A Little More Wisdom offers you wisdom from Little Remedies® pediatrician Dr. Sue, and other moms, to help navigate some of the little bumps in the road of motherhood. From crying to colds, tummy troubles to traveling, this book provides wisdom for some of the common situations that may come up when caring for your baby. We understand that all of the joy and rewards can sometimes come with stress. As a mom, you know there is nothing worse than waking up in the middle of the

Words of Wisdom for Moms, from Moms . . . 8 Gear Up: Top 10 Baby Essentials . . . 9 Keep Baby Calm and Carry On . . . 10 Ease Little Sniffles and Stuffy Noses . . . 12 Help Your Baby Sleep Like a Baby . . . 16 Temper Throat Tickles to Quiet Baby’s Cough . . . 20 Treat Baby’s Cold with TLC . . . 24

night to the sound of your little one coughing or crying. According to a survey* we conducted, around 70 percent of moms feel stressed when their babies are sick, and almost 60 percent feel anxious. But when your baby looks up at you with those wide, adoring eyes, filled with infinite trust and unending love, it’s because you are everything. For your baby, you have instincts you didn’t know you had, strength beyond what you can imagine, and love that has no bounds. That’s why we’re honored to offer you this book of © 2017 A Little More Wisdom—your resource for caring for your baby’s health and wellness from day one. This book includes all of the very best parenting tips, advice, and health and wellness information from the very best experts. With all of this information, we hope you can navigate the world of motherhood with a little less stress and © 2017 A Little More Wisdom.

Show Your Baby the World! . . . 28 Keep Your Cool When Baby’s Temperature Is Up . . . 30 Comfort Baby’s Belly and Tackle Tummy Troubles . . . 34 Little Remedies® Product Solutions . . . 38 Little Parting Words of Wisdom . . . 42 Questions . . . 44 Notes and Ideas . . . 45 Thanks . . . 46

*Results are from a nationwide survey of 229 moms, aged 18-45 with a baby aged 0-3. The names and locations of respondents have been changed to protect their privacy. Quotes used in this book were inspired by the quotes collected in the survey but have been edited from their original versions to fit the style of the book. Statistics referenced in this book have been collected from the survey and are referenced throughout the book.

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Connect . . . 47

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A Little More Wisdom™

TEAM

Dr. Sue Hubbard: Dr. Sue is an award-winning pediatrician based in Dallas, Texas. Following her residency at U.T. Southwestern Medical Center and Children’s Medical Center Dallas, Dr. Sue has continued to practice in Dallas for more than 25 years. Dr. Sue is a regular contributor to WFAA-TV “Good Morning Texas” and has been named “Best Pediatrician” in Dallas by D Magazine. She is also the Chief Medical Editor for The Kid’s DoctorTM (www.kidsdr. com), a children’s health and wellness site for parents. Dr. Sue loves seeing children of all ages and continues to see her patients from cradle through college. She is married with three boys who have been the joy of her life. They continue to educate her in her role as a pediatrician, mom, and now grandmom. The learning never ends! Jennifer Bright Reich: Jennifer is cofounder of Momosa Publishing LLC, publisher of the Mommy MD Guides pregnancy and parenting books—which feature tips that doctors who are also mothers use for their own families—and more. A former Army Lieutenant, Jennifer attended the University of Pennsylvania on an army ROTC scholarship. She’s a mom of two school-aged sons, who are currently writing and illustrating their own children’s book series. Jennifer has guided her boys through at least 34 colds and 67 stomach bugs over the years, and she is delighted to offer these tips to help other moms. Jennifer, her boys, and their three cats live and work in Hellertown, Pennsylvania. Laura Zarrin: Laura is a children’s book author/illustrator living in San Jose, California, with her husband and two boys who are, somehow, already teens and a little bitty dog named Cody. As a child, Laura wanted 100 babies. Luckily, she enjoys drawing 100s of babies instead. Laura has been illustrating books and products for children for over 20 years. She’s the illustrator of the new chapter book series Wallace and Grace for Bloomsbury and Twinkle, Twinkle Little Star and Itsy Bitsy Spider board books for Scholastic.

Moms like you: We surveyed more than 200 moms, asking for their tips and advice about caring for their babies. You’ll find their wisdom sprinkled throughout the book, providing real-world stories and advice to help you along your parenting journey.*

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WORDS of WISDOM FROM DR. SUE

My patients have taught me so much and continue to teach me. The best advice I have for you is to relax and take it one day at a time. While the days and nights may seem endless, the years will fly by!

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ittle fingers. Little toes. Little belly. Little nose. What an exciting time for you and your little one! Navigating parenthood is tricky; I know that as a pediatrician, mom, and grandmother. Through the years, I have found that there is not “one right way” to parent. Even within your own family, you will see that your babies have different personalities. Being flexible after bringing home a new baby is so important and remember not to set the bar too high. If you feed your baby, change his diapers, talk and sing to him, snuggle, cuddle, and put him to sleep on his back, you are doing a great job! Parenting is not a competition, but rather it’s a collaboration between a mother and father, other close family members, friends, and your pediatrician. There is not one right way or method to feed a baby, some babies will sleep through the night earlier than others, and some babies are just easier while others may be fussier. Not to worry, the newborn “personality” is not an indicator of future personality traits and accomplishments. This book will be a resource to answer some of the most common questions new parents have, including tips on feeding, calming your new baby, getting him on a schedule, and helping him to sleep through the night. While many parents have told me they “didn’t realize it would be this hard,” they also see that after the first six to eight weeks, things “just got easier.” You will see that parenting is about ages and stages, and there will be many different ones over the years.

Dr. Sue

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WORDS of WISDOM FOR MOMS, FROM MOMS “When my baby was born and I held him in my arms for the first time, I felt the most awe-inspiring feeling of love,” says Jessica, a mom in Oklahoma City, Oklahoma. “At the same time, I also felt a responsibility. I felt an intense desire to do my best to keep my baby healthy—always. When I think back to the first weeks and months being a mom, I smile, remembering what a special time it was.”

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s a new mom, more than any other time in your life, you might feel so many different emotions—all at once. Some of them might even seem at odds with each other! You might feel extreme happiness, but also stress. You could be feeling relieved that your baby is here, but also anxious. Excitement could be tempered by feeling overwhelmed. If you feel these emotions, know that you are normal. Motherhood is new to you; you’re just getting started on the most exciting journey of your life. Always remember you’re not alone! And take comfort in the fact that wisdom from other moms abounds to help guide you on this new adventure. Here are some mom-tested-and-approved ways to make every day with your baby easier, from day one.

Be patient. “There’s no one-size-fits-all parenting solution,” says Tracy, a mom in Bayonne, New Jersey. “So many of the things that happen are unexpected, and no one is ever truly prepared for it all. Just have patience, learn as you go, and take it all day by day.” Be confident. “Don’t let anyone knock you down and criticize your ability to be a parent,” says Esther, a mom in Plainfield, Illinois. Take care of yourself. “I wish I had understood how important it is to make sure I’m getting enough care,” says Amy, a mom in Alburtis, Pennsylvania. “Happy mommy = happy baby.” Follow your instincts. “Trust your gut,” says Hope, a mom in Anaheim, California. “Just because your baby isn’t exactly like another mom’s child doesn’t mean there’s anything wrong.” Read. “Try to read up on as much as possible, especially when it comes to your baby’s health,” says Barb, a mom in Califon, New Jersey. “I read parenting books and websites.” Many moms agree! In our survey, more than a quarter of moms sought info from online parenting groups, blogs, websites, and parenting publications. Be your child’s advocate. “You know your child best,” says Janis, a mom in Milwaukee, Wisconsin. “If you feel that something is wrong, even though doctors and/or your family members tell you it’s fine, keep pushing for answers.” Sleep! “Sleep whenever you get the chance,” says Tori, a mom in Tuscumbia, Alabama. “I wasn’t prepared for the complete exhaustion. When people offer help, take it.” “SLEEP!” adds Robyn, a mom in Biloxi, MIssissippi. “Take naps when your baby does or have a family member or friend take care of the baby for a few hours so you can rest. Get as much sleep as you can. Sleep deprivation is real and not fun.” There are no medals for motherhood martyrdom. Ask for help and accept it when it’s offered.

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GEAR UP TOP 10 BABY ESSENTIALS Who knew someone so small could need so much stuff?! The following list is filled with recommendations from moms.

10. Comfortable feeding chair: “Get a rocking chair or glider with an ottoman,” says Holly, a mom in Chicago, Illinois. “You will be sitting in that—a lot. It’s worth the investment.”

9. Feeding pillow: These support your baby while she eats, taking some pressure off your arms, shoulders, and back.

8. Feeding supplies: If you’re breastfeeding, you’ll need breast pads and possibly a breast pump. If you’re bottlefeeding, you’ll need formula, bottles, and nipples.

7. Over-the-counter remedies and tools: Buy or create a mini baby care kit containing a thermometer, nasal aspirator, baby nail clippers, gas drops, pain/fever reliever, gripe water, gentle baby wash, and diaper rash cream. If you pack it into a small bag, it’s ready to take when you travel also. Be sure to store this and all medication safely out of kids’ reach.

6. Bouncy chair: “Bouncy chairs are soothing and give a little quiet time to take care of yourself,” says Lacey, a mom in Santa Fe, New Mexico.

5. Car seat and baby carrier or stroller: “Make sure your infant car seat snaps into your stroller for easy transitions,” says Maria, a mom in Trenton, New Jersey.

4. Blankets: These are key for swaddling. You can also consider buying the ready-made swaddlers. “Or try a baby sleep sack for crib safety,” says Jennifer, a mom in Seattle, Washington.

3. Burp cloths: “Babies spit up—a lot,” says Nan, a mom in Pine Bluff, Arkansas. “You need hundreds of spit-up rags.”

2. White noise machine, iPod, CD player, and/or a good singing voice: Music can help to calm your baby—and you!

1. Diapers and wipes: “You can never have too many diapers and wipes,” says Patricia, a mom in Portland, Maine. “Babies go through them so very fast.”

“Stash diapers everywhere,” adds Emily, a mom in Columbus, Ohio. “Keep extra diapers and wipes in the car, diaper bag, and every room of your house for those diaperchanging emergencies.” 9

KEEP BABY CALM and CARRY ON “Every time my baby cried, it always hurt my heart. And my head, ” says Ashlee, a mom in Kalamazoo, Michigan. “But as soon as I was able to soothe her and she stopped crying, it always made me feel so much better.”

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ertainly, there’s a biological basis and an evolutionary logic to moms reacting when their babies cry. If we didn’t feel anything, we wouldn’t be as quick to respond to our babies’ cries. Crying is the universal communication among all babies—across cultures and even across species. Think of a baby kitten’s mews, a baby bird’s cheeps. It can be very difficult for moms to know the meaning of their babies’ cries, especially with newborns who cry often. Like any problem, it’s a whole lot easier to find a solution if you know what’s causing it. ♥ Has it been a while since your baby has eaten? He might be hungry. ♥ Is your baby pulling his legs up to his chest, looking like he is hurting? He might have gas pains or a stomachache. ♥ Have you checked his diaper recently? Perhaps he needs a change.

Your baby’s best pacifier is you. For nine months, all he knew was the sounds of your voice and your heartbeat, the warmth of your body, and the movements that you made—when you walked, worked, danced, and even slept. When your baby feels stressed, those are the things he longs for. For many generations, babies were held almost constantly because the absence of a parent meant danger from predators. You cannot spoil a new baby by holding him or her too much. Take them outside. “When my baby is crying, I take her outside to look at the birds and feel the breeze,” says Bonnie, a mom in Alton, New Hampshire. A great way to calm a baby is to take him for a walk—in your arms or in a front carrier. Scientists in Japan found that when babies who are crying are picked up by their moms and carried around, their heart rates slow down. Encourage sleep. “Usually when my kids are having a meltdown, it’s because they are tired,” says Mary, a mom in Orlando, Florida. “So I hold them, rock them, and just wait until the crying stops.” Relax. “Your baby can’t communicate and tell you what’s wrong,” says Misty, a mom in Baltimore, Maryland. “It’s normal to feel stressed. Try to relax and do all that you can for her. But sometimes there just isn’t anything you can do—except allow your baby to fuss it out.” And try to remain calm! “I find as long as I remain calm, my baby remains calm,” says Betsy, a mom in Greensboro, North Carolina.

♥ Does your baby have a fever? He could be coming down with a virus. Check him carefully for other symptoms. Now that you have an idea of what’s upsetting your little one, here are some ways that moms found to calm the chaos.

A LITTLE MORE WISDOM™ from MOMS

Minimize stimuli. “Whenever my girls had a meltdown, I would pick them up, bring them into a quiet, dim room, and hold them close to me while rocking and soothing them,” says Dawn, a mom in Honolulu, Hawaii. “Most meltdowns occur because a baby is overstimulated. If you minimize the stimulation and comfort your baby, most likely all will be well!” So much feels new to babies. Too much light, noise, or stimuli can quickly overwhelm their senses. Use music. “A little music always soothes my baby,” says Becca, a mom in Corning, New York. Most people, babies included, find soft music to be comforting and soothing. Rock away. “I found that when my baby cried, it helped to sing and rock him,” says Elly, a mom in Annapolis, Maryland. Try touch. “When my babies are crying, I find it helps to stroke their heads,” says Alice, a mom in Allentown, Pennsylvania. “Or I rub their backs.”

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EASE LITTLE SNIFFLES and STUFFY NOSES “I remember when my older son was just a few months old, he caught a cold,” says Ally, a mom in Anchorage, Alaska. “It hurt my heart to watch him struggling to breathe out of his stuffed-up nose. When he felt better a few days later, we both could breathe easier!”

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o one likes to have a stuffy nose, especially not newborns, who mainly breathe through their noses. When your baby has a stuffy nose, it can be worrisome, especially for new moms. First, it’s helpful to understand why your baby’s nose is stuffy. Your baby’s nose might get stuffy, also called congestion, when the inside of her nose produces excess mucus or swells, making it hard for her to breathe. Additionally, the mucus can harden around her nose, making your little one very uncomfortable. The following are some possible reasons that your baby may be experiencing a stuffy nose or little sniffles:

A LITTLE MORE WISDOM™

from Dr. Sue

Babies, even newborns, make mucus and will at times sound stuffy and congested. Newborn congestion is not due to a cold, but fluid that surrounded your newborn in the womb. Babies may sneeze for the first few days to get rid of some of this fluid. Dry air can cause the sensitive lining of a baby’s nose to become dry and irritated. Even a little bit of mucus can cause a lot of noise in a tiny airway. Always make sure your baby is breathing comfortably and her skin looks nice and pink. If your baby’s nose is congested and it interferes with her ability to eat, I recommend using nasal saline in each nostril, followed by gentle suctioning to clear her airway before feeding.


♥ Does your baby also have a fever and a stuffy nose? She could have a cold, which can cause the membranes in her nose to swell and create more mucus.

Clean the nose gently. “If my baby’s nose gets crusty from a cold, I wet a face towel with warm water and use that to gently clean her nose,” says Lori, a mom in Atlanta, Georgia. “This makes it easier to remove the mucus, and it doesn’t make her nose sore.”

♥ Is it wintertime? Your baby’s stuffy nose could simply be due to dry, winter air. The dry air in winter can prevent the mucus in her nose from flowing and draining properly, causing congestion.

Soothe a sore nose. “When my baby has a stuffed-up nose, I put a little petroleum jelly on it,” says Lauren, a mom in New York City. “This can help keep it from getting chapped and sore.”

♥ Has your baby been near an irritant, such as smoke, dust, or perfume? That might be the culprit, simply irritating your baby’s delicate nose.

Petroleum jelly helps to seal moisture into the skin. When applying a small amount of petroleum jelly to your baby’s nose, be careful not to block the nasal passage.

Fortunately, there are many things that you can do to help ease your baby’s congestion and to help her—and you—breathe easier. And here’s good news: Usually a stuffy nose goes away within a week! Learn more about how you can help your baby breathe easier with some tips from Dr. Sue and moms like you.

“When my son has a stuffy nose, I take him into the bathroom and turn on the hot water to create steam,” says Heidi, a mom in Philadelphia, Pennsylvania. “Then we sit in the bathroom for about 20 minutes to loosen up his congestion.” The steam in the air can help to loosen the mucus in your baby’s nose. Don’t take your baby into the hot shower though. 12

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Spray away. “When my daughter was a baby, I used a saline spray to help clear her stuffy nose,” says Claire, a mom in Denver, Colorado. If your baby’s nose is stuffy, try a saline spray or mist. The saline helps move the mucus to the front of the nose, making it easier to remove with an aspirator. You can actually use saline drops every day to keep your baby’s nasal passages clean and moisturized. It’s easiest to do this if you lay your baby down on her back. It’s okay if she sneezes afterward. In fact, that’s a good thing because she’ll sneeze some of the mucus right out! Suck it up. “I used to think nasal aspirators were gross, but they really work!” says Penelope, a mom in Lake Charles, Louisiana. Use a nasal aspirator, also called a bulb syringe, to suction the mucus out of your baby’s nose. Besides making it easier for her to breathe, this can also help mucus from backing up into her ears and Eustachian tubes—all of which may help to prevent an ear infection. Clean your baby’s nose with a bulb syringe and soft tissue before naptime, feedings, and bedtime.

When to Call the Doctor

If your baby has a fever (100.4˚F or higher if she’s younger than two months old and 101˚F or higher if she’s older than two months old), call her pediatrician. If your baby is younger than three months old and she has any signs of a cold, call her pediatrician. If your baby is three months old or older, call her pediatrician if she has any of the following nasal symptoms or signs that she might be dehydrated: • Dry mouth • Crying without tears • Fewer than four wet diapers a day • The soft spot on her head looks sunken

Drink up. “Sometimes babies with stuffy noses don’t want to drink, so be patient and don’t give up,” says Crystal, a mom in Dayton, Ohio. When your baby is better hydrated, it thins the mucus. This makes it easier for her to sneeze or blow it out of her nose. Make sure that your baby drinks plenty of liquids. If your baby is still nursing, breastfeed more often. If your baby is still on formula, offer more of that. Rub-a-dub. “When my baby’s nose is stuffy, at night I put baby vapor rub on his feet, chest, and the tip of his nose,” says Isabelle, a mom in Iowa City, Iowa. Vapor rubs ease your baby’s congestion by shrinking the swollen membranes in her nose. Be careful not to block the nasal passage. Get misty. “When my baby’s nose is stuffed up, I let her sleep near the humidifier or vaporizer to help ease her stuffy nose,” says Gail, a mom in Hurley, Wisconsin. Running a cool mist humidifier or vaporizer in your baby’s room will add moisture to the air, which can make it easier to breathe and help ease coughing. What’s the difference? They both accomplish the same goal: to release moisture into the air. But they accomplish this in different ways. Humidifiers produce moisture by using a motor to convert water to a fine mist. Vaporizers produce moisture by using a heating element to convert water to steam. Whichever machine you choose, using it will create moist air that can help make it easier for your baby to breathe. It also makes it easier for him to blow the mucus out of his nose. Raise the head of your baby’s crib. “At night when my baby has a stuffed-up nose, to help him sleep, we prop him up at about 20 degrees,” says Eva, a mom in Miami, Florida. If your baby’s head is slightly elevated, it’s easier for her to breathe. Don’t put any pillows or blankets in your baby’s crib. Raise the mattress itself by putting a folded towel under it.

“When my baby has a stuffy nose, I encourage her to get as much rest as possible,” says Allison, a mom in Cambridge, Massachusetts. “I make things as quiet and comfortable for her as I can.” 14

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HELP YOUR BABY SLEEP LIKE a BABY


“My baby didn’t sleep well for his first nine months,” says Rachanee, a mom in Rapid City, South Dakota. “I honestly thought that I was doing something wrong. My friends’ babies seemed to sleep so much better than mine. One day, the nurse at my pediatrician’s office said, ‘Some babies are good sleepers. Others aren’t—at first. Your baby will become a good sleeper too.’ That made me feel so much better. And she was right!” ♥

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leeping challenges are so common among babies—and also moms—that they are practically universal. Babies can’t tell time, and they don’t necessarily sleep when we want to sleep. Some babies don’t seem to sleep much at all. It can be exhausting, frustrating, and downright bewildering when babies don’t sleep. While it might feel like it’s taking a long time for your baby to sleep through the night, in the big picture it’s not long at all! Before you know it, both you and your baby will be sleeping soundly.

How much sleep should your baby get? How much sleep can you hope for in your future? Like so many things in life, our needs for sleep change as we grow and develop. Here’s a basic guide to our changing sleep needs. AGE

NIGHT SLEEP DAY SLEEP TOTAL (Hours) (Hours) (Hours)

Newborn–2 months

8-10*

7-9 (3-5 naps)

17-20

2–4 months

9-11*

4-5 (3-4 naps)

14-16

4–6 months

10-12*

4-5 (2-3 naps)

14-15

6–9 months

11-12*

3-4 (2 naps)

14

9–12 months

11-12

2-3 (2 naps)

14

12–18 months

11-12

2-3 (1-2 naps)

13-14

18 months–2 years

11-12

2 (1 nap)

13-14

2–3 years

11-13

1-2 (1 nap)

12-14

*This is not necessarily continuous sleep, may include wakings for feedings. Chart courtesy of baby sleep expert Rebecca Kempton, MD, reprinted from The Mommy MD Guide to Getting Your Baby to Sleep.

What are some signs that your baby isn’t sleeping enough? Crankiness and irritability for sure. Nodding off before naptime or bedtime, such as during meals. Here are some suggestions for how you and your baby can catch more Zs.

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from Dr. Sue

Sleep! As a new parent, you’re overjoyed— and at times overwhelmed—by the demands of your precious baby. The most frequently asked questions revolve around parental sleep deprivation! New parents often come to see me when their baby is four to six days old, saying “My newborn has her days and nights mixed up,” and “When will he sleep all night?” It usually takes around four weeks before a newborn begins to be more alert during the day and begins sleeping longer stretches at night. Circadian rhythms have to develop in a new baby’s brain as the hormones that help regulate sleep cycles begin to mature. It’s important to try to keep your baby up for short stretches during the day and to keep shades open, keep the lights on, and don’t “turn down” normal household noise. As night approaches, it’s time to turn off lights, quiet the house, and get ready to try and settle your baby for the night. After changing and feeding your baby, as well as some gentle rocking and swaying, try to lay your quieted baby down (always on her back) and see if she will self soothe and fall asleep. If your baby cries, pick her up, re-quiet her, and put her back in her crib. Try not to rock your baby to sleep. She needs to learn to self soothe, which is an important step toward your baby sleeping for longer periods at night. Resist the temptation to pick your baby up if she’s just making noises. Instead, wait and see if she cries, which means she needs you to help quiet and calm her again. It takes practice, practice, practice for your baby to put herself to sleep, but it will happen! Remember, newborns learn to sleep just like a child learns to read or ride a bike. Some learn how to sleep more quickly than others. Don’t give up working on a routine. Eventually, you’ll see that your baby is sleeping for longer and longer periods at night. Here’s another tip: When you’re tired, take little naps during the day while your baby sleeps because you never know what the night has in store. Remember, “This too shall pass.” Before you know it, your baby will not only be sleeping, but she will be smiling as well!

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A LITTLE MORE WISDOM™ from MOMS “My baby didn’t sleep through the night until she was 13 months old,” says Amanda, a mom in Nashville, Tennessee. “It might take a while, but it will eventually happen!”


If you are concerned by how much—or how little—your baby is sleeping, give your baby’s doctor a call. If your baby is hard to rouse from sleep and doesn’t want to eat, call your doctor immediately.

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Create a safe haven. Nursery safety is critical. Your baby’s crib must be her safe place. You’ll find many valuable babyproofing checklists and resources online, such as at the American Academy of Pediatrics’ website. Dress for success. Choose flame-retardant sleepwear or tightly fitting PJs. Consider sleepwear with snaps at the crotch. This will make your life easier when you have to do nighttime diaper changes. And the less you wake your baby up, the quicker she’ll fall back to sleep. Swaddle. “I found that swaddling helped my babies sleep deeper and longer,” says Bethany, a mom in Gig Harbor, Washington. For generations, mothers have instinctively swaddled their babies. Babies are born from warm, safe, comforting wombs. Swaddling helps them to re-experience the comfort and security that they felt back then. Set a schedule. “I have a relatively set schedule for my baby,” says Emma, a mom in Austin, Texas. “My baby knows it’s time for bed when I put him in his crib.” Babies—and let’s face it, moms—thrive on routine. Schedules and routines are comfortable, familiar, safe. The best baby nighttime routine is the simplest: bath, book, bed. Make some (white) noise. “I have a soother that plays music, beach sounds, and an aquarium scene, which is connected to my baby’s crib,” says Emma. “Even humming to my baby helped,” adds Samantha, a mom in Ocean Grove, New Jersey. White noise can create a soothing, familiar environment for your baby to drift off to sleep. It’s not unlike the whoosh, whoosh sounds she heard while she was growing in you! Also a white noise machine can mask the sounds of a little Me-TV for you, a barking dog, or a firetruck wailing down your street. You can download free white noise apps. The benefit to that is when you travel, you’ll have the app with you on your phone, and there’s no need to pack a white noise machine. Lots of lavender. Consider lavender-scented baby products. Some studies suggest lavender helps promote sleep.

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TEMPER THROAT TICKLES to QUIET BABY’S COUGH “I learned that holding my baby with her head on my shoulder helped her cough less and get some rest,” says Zoey, a mom in Topeka, Kansas.

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hen your baby is coughing, it can sometimes cause confusion and worry about what is wrong and how you can help him. And it’s not your imagination: Coughs really are often worse at night. That’s because when your baby lies down, the mucus can collect on the back of his throat and trigger coughing fits. They can be caused by several things, some of them being good reasons. ♥ If your baby is trying to help clear mucus and phlegm from his body, clear his airway, or get a piece of food out of his throat, he might cough a little bit to help his breathing. ♥ Does your baby have a dry, hacking cough along with a runny nose? That’s usually a sign of a cold.


Hydrate. “Drinking more liquids helps at any age,” says Rallie, a mom in Lexington, Kentucky. Make sure that your baby drinks plenty of liquids. Liquids help to calm a cough in two ways. They thin out mucus, making it easier to cough up, and they comfort a raw, irritated throat. Get misty. “Running a cool mist humidifier helps my baby to sleep a bit more comfortably and then I don’t have to worry about hot steam,” says Julie, a mom in Saratoga Springs, New York. Running a cool mist humidifier or vaporizer in your baby’s room will add moisture to the air, which can help ease coughing.

♥ Is it a barking cough that sounds like a seal? That’s often a viral infection called croup. Here are some ways that Dr. Sue and other moms help to ease their babies’ coughing.


from Dr. Sue

Everyone coughs, including babies. Coughs are a protective mechanism to keep the lungs clear. Coughs are most often associated with a cold (acute upper respiratory infection), and they can be really noisy—even in little ones. Most importantly, when your baby has a cough, you need to look at how he is breathing. Watch his chest as he inhales and exhales and make sure he appears comfortable and does not look like he is working to breathe. You never want to see his chest move up and down and his ribcage go in and out (retracting). Also look at your baby’s color. He should always be pink and well oxygenated and never blue. A baby may actually turn bright red with his cough, but should never turn a dusky color. Rule of thumb: Red is good, but blue is bad and requires an urgent call to your pediatrician.

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“Colds last longer than you think. Keep your baby out of play groups for a week after you think she’s better. Other moms will thank you,” says Jill, a mom in San Antonio, Texas.


If your baby has a fever (100.4˚F or higher if he’s younger than two months old and 101˚F or higher if he’s older than two months old), call his pediatrician. If your baby is younger than four months old and is coughing, call his pediatrician. Babies that young don’t cough much, and when they do, it can be a sign of something more serious. If your baby is four months or older and is coughing, call his pediatrician if he:

“To help soothe a cough, I give my baby a bath and let her inhale the vapors,” says Lindsay, a mom in Memphis, Tennessee. “I also make sure to keep her warm and ensure she gets lots of rest.” Before or after your baby’s bath, turn on a hot shower and sit outside of the shower in the steamy bathroom with your baby for 15 to 20 minutes. The steam loosens any nasal and chest congestion, which can help make it easier for your baby to cough the mucus out.

• Is also wheezing or breathing faster than usual • Has a barking croup cough for more than three days • Still has a dry, hacking cough after five days

“Forget a spoonful of sugar! If your child is coughing, give him a spoonful of honey cough syrup. Honey coats and soothes an irritated throat,” says Dianne, a mom in New Orleans, Louisiana. (Do not give honey to children younger than 12 months because of the risk of botulism. Ask a doctor or pharmacist before using it if you are not sure.)

Raise the head. If your baby’s head is slightly elevated, it stops the postnasal drip that might be causing his coughing. Don’t put any pillows or blankets in your baby’s crib. Instead raise the mattress itself by putting a folded towel under it. Pat him down. Gently pat with an open palm on your baby’s back, where his lungs are. This can also help break up congestion.

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TREAT BABY’S COLD with TLC “My baby caught his first cold when he was a few months old,” says Nicole, a mom in Valley Falls, Oregon. “I felt like I had failed—like I should have somehow prevented him from getting sick. I talked with my mom about it, and she reminded me that we all catch colds! It’s part of life. She told me that when I was a baby, she thought of colds as a reason to give me extra tender loving care. I found that TLC is the best cold remedy of all!”

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oms feel only as happy and healthy as their least happy and healthy child. So if your baby has a cold, you probably feel every bit as bad as she does.

Because babies’ and children’s immune systems are brand-new and still developing, they catch colds—a lot. In fact, most babies and small children get six to 10 colds a year. (Guess how many colds most new moms catch? ) Yes, the “common cold” sure is common.

But what is a cold? It’s simply an infection of the upper respiratory tract, including your nose and throat. Colds are caused by viruses—sturdy viruses it turns out that can live on hard surfaces for several hours. Then when your baby touches the surface, say a toy, and puts her hand into her mouth or rubs her sleepy little eyes, the viruses hitch along for the ride. After 24 to 72 hours, if your baby’s immune system didn’t fight off the viruses, she’ll come down with a cold. Your first clues will likely be your baby’s runny nose and nasal congestion. She might also act like her throat is sore and may not eat as well. The key to preventing colds is hand washing. Wash your newborn baby’s hands often—as well as your own. When your baby is two or three years old, teach her to cover her cough and to sneeze into her arm or elbow rather than her hands. If that ship has already sailed and your baby has a cold, here are some ways moms help little ones feel better.

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Offer drinks. “When my baby has a cold, I first make sure to push fluids,” says Susan, a mom in Kansas City, Missouri. “I have her drink plenty of water throughout the day.” For colds, it’s all about hydration, hydration, hydration. Try to get your baby to drink as much as you can, whether that’s breast milk or formula, or if your baby is drinking other beverages, consider juice, decaf tea, or even chicken broth. It can help prevent dehydration and also thin her mucus, helping her to sneeze, blow, or cough it out. Say “no way” to OJ. Avoid giving your baby orange juice to drink. If her throat is sore, it can irritate it even more. Raise him up. “Colds are so hard to handle because they can last for several days,” says June, a mom in Norfolk, Virginia. “When my baby has a cold, I put a pillow under his mattress on one side to help prop him up as he sleeps, especially if his nose is running.” In addition to having him sleep raised up, also feed your baby sitting up. This can ease his congestion and prevent mucus from running down his throat while he’s drinking. Pop a pop. “The last time my three year old son was sick, I let him suck on a medicated lollipop,” says Abby, a mom in Anniston, Alabama. If your child is three years old or older, a medicated lollipop can ease a sore throat. Be sure to follow the package directions. Never let a child have a lollipop unattended or move around with a pop in his mouth.

“When my baby has a cold, I try to give her foods that can help boost her immune system as well as feel good on her throat, such as fruit pouches,” says Joy, a mom in San Diego, California. Give your baby soft, smooth foods that are easier to eat and swallow. Also offer plenty of nutrient-dense foods, such as mashed sweet potatoes, soft cooked carrots, watermelon, and berries. 25


If your baby has a fever (100.4˚F or higher if she’s younger than two months old and 101˚F or higher if she’s older than two months old), call her pediatrician. If your baby is under two months old and has cold symptoms, such as coughing or sneezing, call her pediatrician. When you call your pediatrician’s office, describe all of the symptoms that your baby has. They will most likely schedule an appointment to examine your baby right away. If your baby is two months old or older, call her pediatrician if she has: • Cold symptoms that are getting worse • Extreme crankiness or irritability • Any difficulty breathing, such as if she’s wheezing or breathing faster than usual

“The best thing for a baby with a cold is cuddles,” says Hope, a mom in Charleston, West Virginia. “That goes for any age. Whenever either of my daughters catches a cold, I get her comfy in PJs, grab her favorite blankie, and set her up on the bed/couch/rocking chair with me. I put on her favorite TV show or movie, and I spend the day pampering and loving on her.”

• Coughs that cause any color change, also known as cyanosis • A runny nose and congestion that persist for more than 7-10 days • Problems feeding

“When someone in my family is sick, I really try to take better care of myself too, so that I don’t get sick as well,” says Jessica, a mom in Oklahoma City, Oklahoma. “I drink extra water, go for walks, try to meditate and relax, and I eat as well as I can. I also wash my hands every time I think of it!”

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SHOW YOUR BABY the WORLD! TIPS for TRAVELING with YOUR BABY “My in-laws live four hours away,” says Maddie, a mom in Salt Lake City, Utah. “Of course, we wanted to take our baby to visit them as soon and as often as we could. I have to admit, it was stressful. My husband and I worked together as a team, and we took our time planning and packing. The wonderful thing was, as soon as we got to my in-laws’ house, they had babyproofed their house so well that the visit went perfectly! It was so worth the planning and preparation to get there so our baby could meet even more people who love him.”

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eady to take this show on the road? You’ll probably pack a bag—or two, but the rewards of going to new places and having new adventures with your baby make all of the planning and preparing worthwhile. Here are some tips from moms to make going smoother.

A LITTLE MORE WISDOM™ from MOMS Make a list. Check it twice. Taking a baby anywhere—down the street, across town, to Walt Disney World—requires so much stuff you might consider hiring a sherpa. Take some time to create a standard packing list—or two, one for day trips and one for overnight stays. Pack baby-proofing supplies. You probably just finished babyproofing your own home, and so you wouldn’t expect Grandma’s or any hotel to be babyproofed. If you toss a few simple babyproofing supplies into a bag and take it with you, you can help keep your baby safe on the go. Include outlet covers, a roll of painters’ tape (to secure window blind strings up high), doorknob covers, and sharp corner padding.

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Do a scan. When you arrive at your destination, before you set your baby down, do a scan of the room for safety concerns. Check carefully for: ♥ Choking dangers, such as coins, small batteries, and balloons ♥ Unsecured medications ♥ Sharp edges ♥ Stairs Ease her ears. Are you flying to your destination? Changes in altitude can cause your baby discomfort because her ears may pop or hurt. Giving her a pacifier or a bottle for her to suck on can ease discomfort because it helps her to equalize the pressure in her ears. Drink up. Hydration is a must, whether you’re on the beach or in the mountains, so make sure your baby is drinking plenty of fluids during the trip. You can increase her breastfeeding or formula feedings and give her frequent sips of water too. Cover up. Make sure your baby’s sensitive skin is covered and use plenty of sunscreen. Even if temps are cooler, exposure to the sun can still cause sunburn. Hats on. Protect your baby from the sun with a hat and sunglasses too. You can buy outfits designed with protective yet breathable fabric so your baby is safe from harmful rays while still staying cool. Locate any water. One of the greatest magnets—and therefore greatest dangers—to babies and small children is water. Find where all of the bodies of water are nearby and monitor your baby, making sure she is nowhere near the water unattended. Babies can drown in as little as an inch of water. Have a plan. Once your baby starts walking, losing her becomes a very real concern. Toddlers easily get distracted and wander off. (Look, there’s Mickey!) Some toddlers even play the upsetting “game” of running away. Before you go to a park, fair, or any public area, talk with your child about the importance of holding your hand or at least always being where she can see you. Also talk with your partner, family, and friends about who’s having touch supervision of the toddler and what to do if you lose sight of her.

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KEEP YOUR COOL when BABY’S TEMPERATURE IS UP “One of the scariest times I’ve had as a parent was when my younger son was about six months old and he had a very high fever,” says Sophie, a mom in Poplar Bluff, Missouri. “His fever was high, and it kept getting higher despite the home remedies I tried. I called his pediatrician’s office, and they recommended I bring him in. Turns out he had an ear infection and a virus! The pediatrician gave him an antibiotic for his ear infection, and he responded well to the over-the-counter medication the doctor recommended for his fever. I was relieved that my son was back to his happy-go-lucky nature again soon.”

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from Dr. Sue

Fever is the body’s natural response to fighting an infection. In most cases, a fever in a child is due to a viral infection, and yes there are hundreds of those pesky viruses. A fever is defined as a temperature above 100.4°F. Remember “fever is your friend” and means that your child’s immune system is working. The number on the thermometer is not as important as how your child is behaving. Of course, babies will be cranky and fussier with a higher fever, but make sure he will still smile and play when his temperature is down. You can also offer more fluids to ensure he stays hydrated. If your baby is under two months of age and develops a fever, that necessitates an immediate phone call to your doctor. For older infants and toddlers, monitor the fever 24 to 48 hours, and if it’s not improving after that, check in with your pediatrician.

he first fever a baby has is concerning for a new mom. Truth be told, every fever a baby or child has is concerning for any mom. Our instincts tell us that fevers are not normal, and our instincts are right. Not surprisingly, in our survey we found that a fever is the condition moms are quickest to treat. More than 85 percent of moms try to bring baby’s fever down within 24 hours. Keep an eye on your baby for signs of a fever, especially if you know she has a cold or is otherwise not feeling well. Common fever clues include listlessness, glassy eyes, flushed cheeks, and, of course, a warm forehead. Be sure to take your baby’s temperature if you observe these symptoms. It’s comforting to understand that a fever is an important part of the body’s defense against infection. When your baby has a fever, it’s a sign that his body is working hard to fight off a virus or bug—literally trying to burn the bug out of the body. Most fevers are actually caused by minor infections. Unless your baby has a chronic condition or seizures, even high fevers aren’t always dangerous. However, a fever is definitely something to monitor very carefully. Here’s how: If your baby is younger than six months, check his temperature with a rectal thermometer. Because infants’ ear canals are so small, you can’t get an accurate reading with an ear thermometer. Here are tips from other moms and from Dr. Sue on ways that you can help bring down your baby’s fever and make him feel better.

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A LITTLE MORE WISDOM™ from MOMS Try a cold compress. “When my baby has a fever, I place a damp washcloth on his forehead to cool his body,” says Bel, a mom in Sanders, Arizona. “You have to repeat this often with a fresh, damp cloth until the temperature goes down.” As the water from the wet washcloth evaporates from your baby’s skin, it helps cool the baby’s body, and your baby’s temperature may go down. You could also apply the cool compress to the back of your baby’s neck. The hypothalamus—the part of the brain that controls temperature—is located at the base of the neck. Placing a cold compress there can lower a fever quickly. Try offering your baby water or an oral rehydration fluid to drink. “I give my baby lots of fluids when he has a fever to keep him well hydrated,” says Laurie, a mom in Virginia Beach, Virginia. Rather than having him drink a lot at once, try to get him to drink smaller amounts, more often. It’s important to keep your baby hydrated because a fever can cause dehydration. Dress lightly. “If my baby has a fever, I find that dressing her in one layer of clothing is enough,” says Nori, a mom in Washington DC. “Double layers or more clothing can increase her body temperature.” Overdressing your baby can make his temperature climb even higher. If you dress your baby in extra layers, the fabric can trap your baby’s excess body heat, making him too warm and encouraging the fever to continue to rise. Dress him in one layer of lightweight clothing, such as one-piece PJs.

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Change wet clothing. If your baby gets sweaty and his clothes get damp, change them right away. A little dampness might not cause much damage, but a thoroughly drenched garment could cause your baby to chill. Circulate. “When my baby has a fever, I pay extra attention to his environment,” says Lucy, a mom in Alma, Georgia. Your baby’s room should be not too hot, nor too cold. If the room feels stuffy to you, turn on a fan to get the air moving. Try a sponge bath. “Sponge baths help and are really soothing for a fussy baby,” says Michelle, a mom in Hope, Arkansas.


According to the American Academy of Pediatrics, a healthy baby’s normal body temperature falls between 97°F and 100.4°F (36°C and 38°C). So then, a temperature of 100.4°F or higher is a fever. If your baby is younger than two months old and has any fever, call his pediatrician right away. If your baby is two months old or older and has a fever of 101°F or higher, you may use over-the-counter acetaminophen at the appropriate dosage for your baby’s weight. If the fever persists more than 24–48 hours, call his pediatrician. It is important to watch your baby’s behavior, which is the best gauge of degree of illness. Make sure they are still smiling and eating and if you have concerns, call his pediatrician. Also call your baby’s pediatrician if he:

Here’s how to give your baby a sponge bath. Fill a baby tub with one to two inches of warm water—cooler than what you usually bathe him in. Aim for 85°F to 90°F (29.4°C to 32.2°C). Don’t use cold water because that can make your baby shiver, which can actually increase his fever. Place your baby in the tub. Use a clean cloth or your hands to gently sponge water over your baby’s legs, trunk, and arms. An old wives’ tale is to put rubbing alcohol on the baby or in the water. Don’t do this! The alcohol can be absorbed into your baby’s skin or inhaled into his lungs, both of which can cause serious problems. Consider a fever reducer. “If my baby has a low fever, I don’t do anything,” says Jena, a mom in New York City. “I try to allow her body to do what it’s supposed to do. If the fever is a little high, I give her the recommended dose of over-the-counter acetaminophen.” Keep him chill. If your baby is playing despite his fever, that’s a good sign! Keep an eye on him, however, and encourage him to rest if he gets too active. If your baby zips around too much, it can cause his temperature to climb.

• Isn’t interested in eating • Has a new rash • Is listless, not active • Has a “whooping” or long-lasting cough • Shows signs of an earache • Is unusually fussy or sleepy • Is vomiting or has diarrhea • Has had a fever come and go for a few days • Has symptoms of dehydration, such as: • Dry mouth • Crying without tears • Fewer than four wet diapers a day • The soft spot on his head looks sunken

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COMFORT BABY’S BELLY and TACKLE TUMMY TROUBLES “My daughter cried a lot as a baby,” says Selenia, a mom in Charleston, South Carolina. “I didn’t want to accept the fact that it was colic, but finally I had to. My mom told me I was a colicky baby too and that it was very stressful for her. That made me feel better—to know that I wasn’t alone.”

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ew motherhood mysteries are more vexing than tummy aches. And unfortunately, it doesn’t take much to upset a tiny tummy.


from Dr. Sue

Infants have sensitive tummies and immature GI tracts, and they will at times get gassy and fussy. The fussiest period for most newborns is around six to 10 weeks of age. You will notice that your baby may pass more gas and at times draw up her legs or get stiff and act as if she is just uncomfortable. I recommend a pacifier to help calm a fussy infant. Sucking is an immature reflex in a newborn and babies enjoy “non-nutritive sucking,” which seems to help relax them. If your baby is really gassy, try using gas drops, which contain simethicone to break down tummy bubbles and may make your baby more comfortable. Chamomile, fennel seed extract, and lemon balm are products that are known to relieve a fussy tummy. Gripe water, which contains ginger and fennel seed, may also help a baby with hiccups and tummy discomfort.

Fortunately, most tummy problems go away as quickly as they came. The exception is colic, which by definition is when a baby cries for more than three hours, for more than three days in a row, for more than three weeks. But even colic will end. Most colicky babies get better within three to four months, and almost all babies are over colic by five months. Most tummy aches are caused by common conditions. Because your baby can’t tell you which one is bugging her, use a little detective work—and of course your mother’s intuition—to try to figure out what’s making your baby’s stomach ache. ♥ Did your baby eat recently? That might suggest gas. Gas is common in babies in their first three months because their intestines are just maturing. Gas often boomerangs back between six and 12 months as babies are trying new foods and their systems are adjusting. ♥ Has it been a while since your baby had a bowel movement, or is she passing small, hard stools? Could be constipation. Difficulty having a bowel movement is most common in babies as they’re adjusting to solid foods. ♥ Is your baby also vomiting and has a fever? That could indicate a virus. Stomach bugs are highly contagious. The best prevention? Just like for colds, wash everyone’s hands frequently. ♥ Is your baby fussy and not responding to typical calming methods? It could be colic. Hopefully, now you have a good idea what’s going on. Here are solutions from Dr. Sue and other moms to help soothe your little one’s stomach.

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GAS TIPS


Choose the right bottle. “I prevent gas in my baby by using the right bottle,” says Louise, a mom in Pittsburgh, Pennsylvania. “I also never give my baby cold formula, and I never let her suck on an empty bottle.” Hold your baby in a more upright position when you feed her. This can prevent her from swallowing air and getting gas. Be gentle. “When my baby has a bellyache, I keep her food simple,” says Tara, a mom in Elba, Alabama. “I offer her foods that are gentle on her stomach, such as applesauce, yogurt, toast, or crackers.” Burp! “If my baby has gas, I help him to ‘squeeze’ the gas out,” says Savannah, a mom in Louisville, Kentucky. “I burp my baby often.” In particular, be sure to burp your baby during and after feeding to reduce air buildup. Give him a leg up. “When my baby has gas, after a bath and massage, I do some leg pumping,” says Willa, a mom in Logan, Ohio. “I bend his legs up toward his chest to push the gas out.” “If my baby gets stomach upset or his tummy hurts, I have him lie down, and I make bicycle movements forward and downward with his legs,” adds Julie, a mom in Saratoga Springs, New York. Give a baby massage. “If my baby’s tummy hurts, I soothe him with a massage following his bath,” says Win, a mom in Springfield, Vermont. “I gently massage his belly counterclockwise until the gas starts getting relieved.” Sometimes a massage helps, but don’t go overboard and overstimulate your baby.

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Use the football hold. “My baby had colic, and she loved when I’d put her on my hip facing out so that my arm was around her belly, putting a little pressure on it,” says Sage, a mom in Easton, Pennsylvania. “I walked around my house like that continuously. It was the only time she stopped crying.” Give extra loving. “My baby has colic,” says April, a mom in Goldfield, Nevada. “I try to rock her before sleep so her tummy doesn’t bother her.” You could also try massage, which can comfort your baby. Place your baby on her tummy across your lap and gently rub her back.

CONSTIPATION TIPS Increase fluids. “If I think my baby is constipated, I make sure I give her plenty of water to drink,” says Jane, a mom in Preston, Missouri. Focus on a healthy diet. “Also, I try to increase foods that can help her poop, like baby food prunes and green veggies,” says Megan, a mom in New Hope, Pennsylvania. Once your baby is eating solid foods, encourage plenty of fruits and vegetables to get enough fiber. Go pro. “When my baby has belly issues, I feed him yogurt,” says Chris, a mom in Baker, California. Yogurt contains probiotics, which are good bacteria that help with gastrointestinal health. In addition to providing yogurt, you can give your baby probiotic supplements.


Call your baby’s pediatrician if she has tummy problems along with:

Try drops. “When a baby has gas, I use gas relief drops,” says Melissa, a mom in Grant, Nebraska. When you give gas drops, you can mix the dosage with one ounce of cool water, infant formula, or juice. That will help the “medicine go down.” Soothe with a cool stuffy. “I cut the back out of a stuffed animal, pulled out the stuffing, replaced it with rice, and sewed it back up,” says Rubi, a mom in Rodeo, New Mexico. “I keep the stuffy in the freezer. When my baby’s tummy hurts, I put it on his belly.”

• Little to no interest in eating • Stomach pain that happens more often or seems to be getting worse • Vomiting that contains blood or “coffee ground”-like pieces • Green or yellow vomit • Pain when peeing • Problems passing stool, or bloody or black stool • Has symptoms that she might be dehydrated:

COLIC TIPS Calm colic. “When my baby had colic, I gave her gripe water,” says Helen, a mom in Albany, New York. “It works wonders.” Gripe water is a mixture of water and herbs. It’s an old-fashioned, but still commonly used, remedy for colic and other baby tummy troubles.

• Dry mouth • Crying without tears • Fewer than four wet diapers a day • The soft spot on her head looks sunken

Consider what you’re eating. If you’re breastfeeding and your baby has colic, try avoiding all dairy products for a week. Cut out milk, cheese, butter, and yes, ice cream. Colicky symptoms might be aggravated if your baby has an intolerance to certain foods that you are eating or to the formula that you are using. Talk with your baby’s doctor about switching brands or changing your diet.

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LITTLE REMEDIES PRODUCT SOLUTIONS ®

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ounded by a pharmacist and father, the Little Remedies® brand provides products with safe and reliable formulas to support the health and well-being of infants and children. Little Remedies® products are formulated with only the necessary ingredients and do not contain any artificial flavors or artificial dyes. Little Remedies®. Everything they need. Nothing they don’t.®

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This kit contains everything you need to safely and effectively relieve your baby’s most common symptoms with products that help combat fever, coughs, stuffy nose, upset stomach, and colic, including: Infant Fever+Pain Reliever, Honey Cough Syrup, Saline Mist or Drops, Gripe Water, Gas Relief Drops, Nasal Aspirator.

Products to Ease Nose Woes

Little Remedies Saline Spray/Drops Little Remedies® Saline Spray/Drops flushes and removes mucus from little noses. It offers a non-medicated option for dry or stuffy noses and helps relieve any discomfort. Formulated with no parabens or side effects. #1 Pediatrician Recommended. ®

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Products to Calm Coughs

Little Remedies® Honey Cough Syrup Made with natural honey, which has been shown to relieve coughs*, the Little Remedies® Honey Cough Syrup provides safe, temporary relief to soothe little coughs day or night. Formulated with no artificial dyes, flavors, parabens, alcohol, or high fructose corn syrup. Not for use with children under 12 months. *This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Products to Soothe Colds

Little Remedies® Sore Throat Pops Little Remedies® Sore Throat Pops contain real honey and can calm fiery throats. These great-tasting lollipops contain no artificial preservatives or gluten and are safe for children ages three and older.

Products for Lower Fevers

Little Remedies Infant Fever + Pain Reliever Little Remedies® Infant Fever + Pain Reliever reduces fever and relieves minor aches and pains associated with cold, flu, sore throat, toothache, and minor ailments. This infant fever and pain reliever has no artificial dyes or flavors, corn syrup, aspirin, or ibuprofen. ®

Products to Tackle Tummy Troubles

Little Remedies® Gas Relief Drops Little Remedies® Gas Relief Drops is a safe remedy for quick and gentle relief from gas discomfort or bloating. It relieves aching symptoms of excess gas usually linked with the swallowing of air or certain foods. These gas relief drops contain no artificial dyes, artificial flavors, or alcohol, and they work in minutes and the dosages can be mixed with 1 oz. of cool water, infant formula, or other suitable liquids and is safe for infants of all ages. Pediatrician Recommended. Little Remedies® Gripe Water Little Remedies® Gripe Water is a highly effective herbal supplement, which eases gas and stomach discomfort often associated with colic and hiccups*. This safe formula includes ginger and fennel, which have been shown to be beneficial as an aid to digestion. This product is based on a time-tested formula from Europe that is over 100 years old. *This statement has not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

Little Remedies® Children’s Fever + Pain Reliever

Little Remedies® Children’s Fever + Pain Reliever temporarily reduces fever, relieves minor aches and pains, which may be associated with the common cold, flu, headache, sore throat, or toothache. There are no artificial dyes, flavors, parabens, high fructose corn syrup, aspirin, or ibuprofen. Kids will love the natural grape or cherry flavor.

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LITTLE PARTING WORDS of WISDOM

Parenting is an ever-moving target. Just when you get one stage conquered, one concern alleviated, it’s replaced by a new one. Perhaps that’s Mother Nature’s way of keeping us on our toes. Even on days when you feel overwhelmed and tired— or perhaps especially on those days—remember to take some time to enjoy the incredible experience of being a mom. The time flies by so quickly. Before you know it, your baby will crawl, walk, run. Head off to kindergarten, elementary school, middle school. The challenges of wiping noses and drying tears will far too soon be replaced by helping with homework and, well, still drying tears. Whenever you can, give yourself a smile in the mirror and a pat on the back.

You are super, Mom.

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QUESTIONS

NOTES and IDEAS

“You aren’t supposed to know everything!” says Marie, a mom in Rochester, New York. “Don’t be afraid to ask your baby’s pediatrician questions. You know your child best. Asking a question doesn’t show poor parenting skills. Actually, asking a question shows that you’re a concerned parent who wants to be informed and make the best decisions for your baby.”

“Sometimes as a mom, I feel stuck with a challenge without an obvious solution,” says Bernice, a mom in George, Utah. “I’ve found the best thing to do is to walk away from it. Literally, I’ll put my baby in his stroller and go outside and take a walk. I find that usually helps me to clear my head, and often a solution presents itself. I’ve gotten a lot of great ideas that way. The other thing that helps is to talk with other moms.”

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♥

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THANKS

CONNECT

Thanks to the terrific team at Momosa Publishing LLC, including copy editor Amy Kovalski, proofreader Jennifer Schriffert, and designer Susan Eugster. Thank you to Dr. Sue Hubbard for her medical expertise and terrific tips. Thanks as well to Laura Zarrin for the beautiful illustrations.

© 2017 by Little Remedies®

Connect with Little Remedies® on social media: Facebook: facebook.com/LittleRemedies

This book is intended as a reference volume only, not as a medical manual. The information given here is designed to help you make informed decisions about your baby’s health. It is not intended

Twitter: twitter.com/LittleRemedies Instagram: instagram.com/LittleRemedies

as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that your baby has a medical problem, we urge you to seek competent medical help.

You can also visit us at LittleRemedies.com.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher. Printed in the United States.

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