ACCORA VILLAGE

ACCORA VILLAGE Everything to know for Spring/Summer 2016 Experience the Accora Village lifestyle.

TABLE OF CONTENTS 2

RESIDENT NEWSLETTER

5

EVENTS

7

MEMBERS

9

FACILITY RENTALS

11 PLAY Adult Programs Family Programs Youth Programs 17 CONNECT Senior Programs 19 CREATE Youth Programs 22 SWEAT Fitness Memberships Adult Programs Senior Programs Youth Programs 27 SWIM Adult Aquatics Programs Family Aquatics Programs Preschool Swimming Lessons Kids Swimming Lessons 43 LEARN

RESIDENT NEWSLETTER

ACCORA AMBASSADORS Get involved with the changes happening in our community by registering to become an Accora Ambassador! You’ll be the first to know about upcoming events and activities, get invited to participate in focus groups and discussions, and enjoy exclusive access to special events and rewards! If you’re interested, visit our website to sign up! accoravillage.com/accora-ambassadors/ BOYS & GIRLS CLUB We are in the process of revitalizing the facilities and programs at the Accora Centre. Unfortunately, we no longer have the space to facilitate the Boys & Girls Club of Ottawa to run their program at full capacity. To ensure the quality of their programming is maintained, we will be closing the Accora Village Boys & Girls Club location, and redirecting members to the Britannia Clubhouse location. All current members will be provided with free transportation to and from the Clubhouse for the remainder of 2016. This shuttle will be chaperoned by Senior Youth Worker, Maya Aden, and will leave the Bayshore Park field house at 4:30pm and return at 7:30pm, Monday to Friday. These changes will be effective May 2, 2016. RESIDENT STORIES Help us get to know you! We want to hear from the amazing individuals living in our community! Share your story with us and be entered into a monthly draw to win a $250 VISA gift card. Submit your story on our website today! accoravillage.com/tell-us-your-story/ NEW RESIDENT MIXERS Get to know your community! Accora Village offers ongoing opportunities to engage in programs, events, and activities to meet your neighbours! To help new residents get acquainted with Accora Village, we invite you to join us at our bi-monthly resident mixers to mingle with your neighbours and learn more about what our community has to offer! Our new resident orientations will be held on the following dates in the Accora Centre Party Room:

3

•

May 26, 2016: 6:00 - 7:30pm

•

July 28, 2016: 6:00 - 7:30pm

•

September 22, 2016: 6:00 - 7:30pm

•

November 24, 2016: 6:00 - 7:30pm

If you have any questions, let us know at [email protected]. ACCORA VILLAGE IN NICARAGUA Over March Break, an amazing group of staff and youth from Accora Village, with partners from SchoolBOX Canada, made the journey to rural Managua, Nicaragua, to build a school as part of a humanitarian effort. The school is now complete, and all participants enjoyed an extraordinary experience soaking up Nicaraguan culture! We were honoured to take part in this once-in-a-lifetime experience. LANDLORD-TENANT FOOD DRIVE Each year, landlords across the city of Ottawa ask their tenants to donate nonperishable items for the Ottawa Food Bank. Accora Village has been a proud participant in this annual drive for years, and we are happy to report that we surpassed our previous totals this year! We collected well over 100 boxes of nonperishable food, and would like to thank all our residents for your participation and donations!

4

EVENTS

FAMILY GOLF DAY Enjoy a day with friends and family playing mini-putt or practicing your swing at the driving range! With a delicious BBQ for all guests and free transportation, this is a day on the green you don’t want to miss! We will have shuttles leaving the Accora Centre at 10:45 and 11:15am, and returning at 2:45 and 3:15pm. Where The Marshes Golf Club (320 Terry Fox Dr., Kanata) Date Saturday, June 18 Time 11:00am - 3:00pm *Please RSVP to this free event at [email protected] by June 1 to save your spot! SENIORS’ CASINO Test your luck at our Seniors’ Casino event! We’re transforming the Accora Centre Gymnasium into Vegas for the evening, and inviting all our senior residents to join the fun! Play the classic casino games while enjoying delicious refreshments at this complimentary event! Prizes will be included. Where Accora Centre Gymnasium Date Saturday, June 25 Time 2:00 - 4:30pm *Please RSVP to [email protected] before June 17. PICNIC IN THE PARK Join us for a complimentary picnic in the park behind the Accora Centre! Filled with food trucks, family-friendly games, and fun activities, you can enjoy getting to know your neighbours! Where Park behind the Accora Centre Date Saturday, August 20 Time 11:30am - 2:00pm

6

MEMBERS

REGISTRATION Over the Spring/Summer sessions, we will be moving to an online registration system that can be accessed through our website. All residents will be receiving instructions on how to use this system, as well as their login information, so keep an eye on your mailbox! Members can also visit the Accora Centre to create a membership, register for programs, or rent the Party Room. FRIENDS & FAMILY Friends and family members of Accora Village residents are welcome to participate in Accora Centre programming, excluding the use of our weight and cardio rooms. REFUNDS Full refunds will be given if a program is cancelled. If a program is interrupted, it will be resumed at a later date. In the event of an illness, full refunds will be given with the presentation of a medical certificate.

8

FACILITY RENTALS

PARTY ROOM Thinking of hosting a party or get-together? Invite your guests to our Party Room! Equipped with a full kitchenette and room for 75 people, this is the perfect place to entertain your family and friends! Contact our Registration Centre today for more information. GYMNASIUM RENTALS Need space for sports, games, or activities? The Accora Centre gymnasium has plenty of room and a great selection of sports equipment for use! (Some specialized equipment may not be available.) To ensure that all residents have equal access to bookings, we do not accommodate recurring events.

FACILITY

Party Room with Alcohol

DATES & TIMES

RATE

DAMAGE DEPOSIT

Monday - Thursday 4:00 - 10:00 pm

$40/hour

$250

$30/hour

$150

$40/hour

$250

Friday | 4:00 - 11:00 pm Saturday & Sunday 8:30 am - 11:00 pm Monday - Thursday 4:00 - 10:00 pm

Party Room without Alcohol

Friday | 4:00 - 11:00 pm Saturday & Sunday 8:30 am - 11:00 pm Monday - Friday 9:00 am - 10:00 pm

Gymnasium Saturday & Sunday 9:00 am - 9:00 pm

*For more information, please contact [email protected]. 10

PLAY

ADULT PROGRAMS | 18+ CO-ED PICK-UP SOCCER LEAGUE Put on your best FIFA face and join us for a game of indoor soccer! DATES

TIME

DAY

PLACE

FEE

May 8 -

7:00 - 9:00 pm

Sundays

Accora Centre

Residents: $45

Gymnasium

Friends & Family: $75

August 21

MEN’S PICK-UP BASKETBALL LEAGUE Get a game in with the guys when you join our pick-up basketball league! DATES

TIME

DAY

PLACE

FEE

May 9 -

7:00 - 10:00 pm

Mondays

Accora Centre

Residents: $45

Gymnasium


August 22

CO-ED PICK-UP BASKETBALL LEAGUE Show off your skills on the court and join us for an indoor game of basketball! DATES

TIME

DAY

PLACE

FEE

May 13 -

7:00 - 10:00 pm

Fridays

Accora Centre

Residents: $45

Gymnasium


August 26

12

CO-ED PICK-UP VOLLEYBALL Serve it and spike it while enjoying some friendly competition in an indoor game of volleyball! DATES

TIME

DAY

PLACE

FEE

May 10 -

7:00 - 10:00 pm

Tuesdays

Accora Centre

Residents: $24

Gymnasium


June 28

BACKYARD CRICKET Bounce, bowl, and bump your way to victory in a game of cricket! DATES

TIME

DAY

PLACE

FEE

May 11 -

7:00 - 10:00 pm

Wednesdays

Accora Centre

Residents: $24

Gymnasium


June 29

BADMINTON Score the game point when you join us for a game of badminton! DATES

TIME

DAY

PLACE

FEE

May 8 -

1:00 - 3:00 pm

Sundays

Accora Centre

Residents: $45

Gymnasium


Accora Centre

Residents: $45

Gymnasium


August 21 May 12 August 25

7:00 - 10:00 pm

Thursdays

13

CO-ED FUTSAL LEAGUE We’re bringing the popular international street game to Accora Village! Join other residents for a friendly community competition! DATES

TIME

DAY

PLACE

FEE

July 5 -

8:00 - 10:00 pm

Tuesdays

Sens RINK /

Residents: $24

Accora Centre


August 23

Gymnasium

CO-ED ULTIMATE FRISBEE LEAGUE Soak up the summer by playing outdoors with our Ultimate Frisbee League, right in the heart of our community! DATES

TIME

DAY

PLACE

FEE

July 7 -

6:30 - 7:30 pm

Thursdays

Bayshore Park

Residents: $24

August 25


FAMILY PROGRAMS FAMILY TENNIS DROP-IN CLINICS Families can learn to play tennis at the Tennis Centre West Ottawa with a tennis pro. Equipment will be provided at the lesson. DATES

TIME

DAY

PLACE

FEE

Starting

3:00 - 4:30 pm

Sundays

Tennis Centre

Child per Clinic: $5

West Ottawa

Adult per Clinic: $10

May 8

14

YOUTH PROGRAMS SUMMER DAY CAMPS Make the most of your summer vacation while exploring our surrounding community! With swimming, sports, games, and cookouts, we’ll be having fun throughout the season! Summer Day Camps are reserved for Accora Village residents, and their friends and family between the ages of 5 - 15. SESSION

PLACE

DATES

PRICE

NOTES

Accora Centre

July 4 - 15

Residents: $400

Overnight @


Wesley Clover

#1

Parks: July 14 Accora Centre

July 18 - 29

#2

Residents: $400

Overnight @


Wesley Clover Parks: July 28

SESSION

PLACE

DATES

PRICE

NOTES

Accora Centre

August 2 - 12

Residents: $360

Overnight @


Wesley Clover

#3

Parks: August 11 Accora Centre

August 15 - 26

#4

Residents: $400

Overnight @


Wesley Clover Parks: August 25

Please register in advance, as space for this program is limited. For families registering more than one child: you will receive a $25 discount per additional child registered (up to a maximum of three children). HOURS Camp Hours: 8:30 am - 4:30 pm Before-Care Hours: 7:30 - 8:15 am After-Care Hours: 4:45 - 5:30 pm Please Note: Before- or after-care is $5/child per day. 15

YOUTH SUMMER SPORTS & ACTIVITIES If you’ve still got energy to burn after a busy day, join us for some fun evening sports and activities at the Accora Centre! DATES July 4 - August 26

6 - 13

TIME

DAY

FEE

4:30 - 6:30 pm

Monday -

Accora

Residents: $50

Friday

Centre


YOUTH INDOOR SOCCER CLINIC Show off your skills at our Indoor Soccer Clinic this spring to see if you have what it takes to join the Accora Village team in 2017! DATES

AGES

TIME

DAY

PLACE

FEE

May 27 -

10 - 13

4:30 - 4:45 pm

Fridays

Accora Centre

Residents: $35

Gymnasium


June 24 7-9

5:00 - 5:45 pm

5-6

6:00 - 6:45 pm

LITTLE ACES MINOR LEAGUE TENNIS It’s game, set, match at Tennis Centre West Ottawa (TCWO)! Practice and play tennis with a focus on skill development through match play! The TCWO Minor League promotes a game-based approach for fun and excitement for young tennis players! DATES

AGES

TIME

DAY

PLACE

FEE

May 8 - June 26

6 - 12

1:30 - 3:00 pm

Sundays

Tennis Centre

$90 +

West Ottawa

HST

(120 Greenview Ave.)

16

CONNECT

SENIOR PROGRAMS BINGO Thursday night is bingo night, so get ready to get lucky! Games take place from 6:00 - 8:00pm and cards can be purchased for 25¢ each or 5 for $1. Where 98 Woodridge Cres. in the Party Room BRIDGE Join your neighbours for a friendly game of bridge. Where 220 Woodridge Cres. When 1:00 - 4:00pm on Mondays, Wednesdays, Fridays WALKING CLUB Explore our community with a leisurely walk around Andrew Haydon Park, led by our Personal Trainer, Kait Turner. Dates May 10 - August 30 Where 220 Woodridge Cres. in the Lobby When 11:30am - 12:30pm on Mondays SOCIAL Meet with a registered nurse who will take your blood pressure, discuss medications, and educate on other health-related issues. Where 220 Woodridge Cres. When 10:00 - 11:00am on Tuesdays

18

CREATE

YOUTH PROGRAMS LEGO® MINECRAFT ™ ENGINEER In this hands-on, creative course, you and a partner will design and build small- or large-scale Minecraft™ villages, farms, and landscapes! Join your creations together with other teams to build unique and amazing worlds! This program is offered in collaboration with “the LEGO® guy”, Ian Dudley, of Orange STEM Education. DATES

AGES

TIME

PLACE

PRICE

Monday, May 30

8-13

3:15 - 4:15 pm

Accora Centre

Residents: $35 Friends & Faimly: $50

Tuesday, June 7 Tuesday, June 21 Tuesday, June 28

Please register in advance, as space for this program is limited.

20

LEGO® CLUB Learn LEGO® building techniques as you and a partner construct a variety of mechanical Technic projects! Create a drawbridge, steering mechanism, paper crinkler, or the Canadarm with Technic gears, beams, wheels, and axles. This program is offered in collaboration with “the LEGO® guy”, Ian Dudley, of Orange STEM Education. DATES

AGES

TIME

PLACE

PRICE

Monday, May 30

7 - 12

4:30 - 5:30 pm

Accora Centre

Residents: $35 Friends & Faimly: $50

Tuesday, June 7 Tuesday, June 21 Tuesday, June 28

Please register in advance, as space for this program is limited. Please Note: LEGO®, Mindstorms®, and Minecraft™ are registered trademarks of the LEGO® Group. Ian Dudley is not sponsored, authorized, or endorsed by the LEGO® Group.

21

SWEAT

FITNESS MEMBERSHIP Residents are encouraged to take advantage of our fitness rooms in the Accora Centre. Our weight room has a variety of free weights, hammer strength benches, racks, and cable pull systems. The cardio room features treadmills, elliptical machines, upright and recumbent bikes, a FlexStrider, and light weights to challenge your body further. To register, please bring a piece of government-issued photo ID. Membership can be paid by debit or certified cheque/money order.

MEMBERSHIP TYPE

DAY PASS

MONTHLY

6 MONTHS

1 YEAR

Adult

$10

$30

$150

$270

Couples

-

-

-

$500

Youth (16 - 18

-

$23

$115

$205

Senior (65+)

-

$23

$115

$205

WEIGHT & CARDIO ROOM HOURS SAT

SUN

MON

TUE

WED

THU

FRI

8:30 am -

8:30 am -

6:30 am -

6:30 am -

6:30 am -

6:30 am -

6:30 am -

9:00 pm

9:00 pm

10:00 pm

10:00 pm

10:00 pm

10:00 pm

10:00 pm

PERSONAL TRAINING Book a FREE consultation with a qualified personal trainer at the Accora Centre! Learn more or book your appointment with our Personal Trainer, Kait Turner. Kait Turner 613.828.6642 ext. 246 [email protected] 23

ADULT PROGRAMS | 18+ COLOUR VIBE 5K TRAIN & RUN* Get ready for the most colour-filled day of your life! Join us as a community to stretch and run as we prepare for the Colour Vibe 5K Run at Wesley Clover Parks on August 6! Bring your friends and family along for the fun! DATES

TIME

DAY

PLACE

FEE**

May 30 - August 1

5:00 - 6:00 pm

Mondays

Meet at the

Residents: $60

Accora Centre

Non-Residents: $75

*The Colour Vibe 5K will be held August 6 at Wesley Clover Parks. Ticket and transportation to the event are included in the program price. **Children can participate in this event when accompanied by a paid adult for an additional cost of $10/child. ZUMBA Shake it and stretch it with some high-energy Zumba in a class that fuses hypnotic Latin rhythms with easy-to-follow moves for a calorie-burning, bodyenergizing workout! DATES

TIME

DAY

PLACE

FEE

May 26 - June 23

7:15 - 8:00 pm

Thursdays

Accora Centre

Residents: $20

Fitness Studio

Non-Residents: $25

YOGA Find your Zen in our Fitness Studio, during our regularly-scheduled yoga classes.

24

DATES

TIME

DAY

PLACE

FEE

May 24 - June 21

6:00 - 7:00 pm

Tuesdays

Accora Centre

Residents: $20

Fitness Studio

Non-Residents: $25

AQUA ZUMBA All your favourite Zumba moves in a low-impact, wet-and-wild environment! DATES

TIME

DAY

PLACE

FEE

May 28 - June 25

1:00 - 1:45 pm

Saturdays

Accora Village

Residents: $20

Pool

Non-Residents: $25

BADASS DASH BOOTCAMP* If you’re looking for a personal challenge, show your strength and represent Accora Village in September’s Badass Dash at Wesley Clover Parks with the help of our Personal Trainer, Kait Turner! DATES

TIME

DAY

PLACE

FEE

May 25 - August 31

7:00 - 8:00 pm

Wednesdays

Accora Centre

Residents: $75

Gymnasium

Non-Residents: $100

*Badass Dash will be held September 3 at Wesley Clover Parks. Ticket and transportation are included in the program fee.

SENIOR PROGRAMS AQUAFIT Whether you’re an exercise novice or a super swimmer, our water workout program will get you fit while having fun! DATES

TIME

DAY

FEE

May 26 - June 23

10:30 - 11:15 am

Mondays

Residents: $25 Non-Residents: $50

25

YOUTH PROGRAMS DanceONTour HIP HOP CLASS Get your body moving to the music and learn new dance skills in this energetic class with professional dance instructor, Sonia Jonette, from The School of Dance! DATES May 25 -

6 - 15

TIME

DAY

PLACE

FEE

5:00 - 6:00 pm

Wednesdays

Accora Centre

Residents: $35

Fitness Studio

Non-Residents: $50

June 29

WATER POLO Get a little swimming in with a friendly game of water polo by joining other Accora Village residents, friends, and family! DATES July 6 August 31

8 - 12

TIME

DAY

PLACE

FEE

6:00 -

Wednesdays

Deschênes Court

Residents: $25

Outdoor Pool

Non-Residents: $50

7:00 pm

(220 Woodridge Cres.)

26

SWIM

ADULT AQUATICS PROGRAMS | 18+ ADULT SWIM If a resident is 18+ and interested in working out without the sweat, our Adult Swim is the perfect refreshment. There is no lifeguard on duty, so for safety reasons a maximum of 10 swimmers are permitted in the pool area. SWIMMING LESSONS Swimming lessons aren’t just for kids and it’s never too late to learn! Take the plunge and learn this effective way of keeping fit without breaking a sweat. LEVEL

DAY

BEGINNER

Thursday

INTERMEDIATE

Thursday

LEVEL

DAY

BEGINNER

Thursday

INTERMEDIATE

Thursday

TIME

DATE

PLACE

7:15 -

May 5 -

Accora

8:00 pm

June 23

Centre

7:15 -

May 5 -

Accora

8:00 pm

June 23

Centre

TIME

DATE

PLACE

7:15 -

July 7 -

Accora

8:00 pm

Aug. 25

Centre

7:15 -

July 7 -

Accora

8:00 pm

Aug. 25

Centre

DURATION

COST*

45 minutes

$60

45 minutes

$60

DURATION

COST

45 minutes

$60

45 minutes

$60

*Please contact the Accora Centre or email [email protected] for non-resident pricing information.

28

FAMILY AQUATICS PROGRAMS FAMILY SWIM Accora Village welcomes families to enjoy a fun time in the pool. Each family needs to have at least one resident 18+, and at least one child. OPEN SWIM Accora Village residents are invited to enjoy the pool. Children between the ages of 8 - 10 must have a mandatory swim test, and all children under 8 must be accompanied in the water by an adult. WOMEN’S SWIM Women and children of Accora Village are invited to spend some quality alone time at our pool. Only males under 8 will be permitted. For safety reasons, the hot tub will be closed during this swim.

29

Spring Indoor Pool Schedule | April 1 - July 1 MON

TUES

WED

THU

FRI

SAT

SUN

Adult

Adult

Adult

Adult

Adult

Open

Open

Open

Open

Open

Swimming

Women’s

Lessons

Swim

Swim

Swim

Swim

Swim

Swim

9:00 am –

6:30 am -

6:30 am -

6:30 am -

6:30 am -

6:30 am -

12:30 –

1:45 pm

1:00 pm

1:00 pm

1:00 pm

1:00 pm

1:00 pm

2:30 pm

Family

Family

Family

Family

Swim

Swim

Swim

Swim

Family

Family

Family

Swim

Swim

1:00 -

1:00 -

1:00 -

Swim

1:00 -

1:00 -

2:30 -

5:00 pm

5:00 pm

5:00 pm

2:30 -

5:00 pm

5:00 pm

5:00 pm

5:00 pm

Open

Open

Open

Open

Open

Swim

Swim

Swim

Swim

Swim

5:00 –

5:00 –

5:00 –

5:00 –

CLOSED

5:00 –

CLOSED

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

Family

Family

Family

Family

Family

Swim

Swim

Swim

Swim

Swim

7:00 –

7:00 –

7:00 –

8:00 pm

8:00 pm

8:00 pm

7:00 –

CLOSED

8:00 pm

7:00 –

CLOSED

8:00 pm

Adult

Adult

Adult

Adult

Adult

Adult

Adult

Swim

Swim

Swim

Swim

Swim

Swim

Swim

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

10:00 pm

10:00 pm

10:00 pm

10:00 pm

10:00 pm

9:00 pm

9:00 pm

30

Summer Indoor Pool Schedule | July 2 - September 2 MON

TUES

WED

THU

FRI

SAT

SUN

Adult

Adult

Adult

Adult

Adult

Adult

Adult

Open

Open

Open

Open

Open

Open

Open

Swim

Swim

Swim

Swim

Swim

Swim

Swim

6:30 -

6:30 -

6:30 -

6:30 -

6:30 -

8:30 am -

8:30 am -

9:00 am

9:00 am

9:00 am

9:00 am

9:00 am

2:30 pm

12:30 pm

Swimming

Swimming

Swimming

Swimming

Swimming

Lessons

Lessons

Lessons

Lessons

Lessons

9:00 am -

9:00 am -

9:00 am -

9:00 am -

9:00 am -

1:45 pm

1:45 pm

1:45 pm

1:45 pm

1:45 pm

Family

Family

Family

Family

Family

Family

Family

Swim

Swim

Swim

Swim

Swim

Swim

Swim

1:00 –

1:00 –

1:00 –

1:00 –

1:00 –

2:30 –

2:30 –

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

5:00 pm

5:00 pm

Open

Open

Open

Open

Open

Open

Open

Swim

Swim

Swim

Swim

Swim

Swim

Swim

4:00 –

4:00 –

4:00 –

4:00 –

4:00 –

5:00 –

5:00 –

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

Family

Family

Family

Family

Family

Family

Family

Swim

Swim

Swim

Swim

Swim

Swim

Swim

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

Adult

Adult

Adult

Adult

Adult

Adult

Adult

Swim

Swim

Swim

Swim

Swim

Swim

Swim

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

8:00 –

10:00 pm

10:00 pm

10:00 pm

10:00 pm

10:00 pm

9:00 pm

9:00 pm

Adult Open Swim 8:30 am 2:30 pm

Women’s Swim 12:30 – 2:30 pm

31

Outdoor Pool Schedule | June 4 - September 2 Accora Village features an outdoor pool located at 220 Woodridge Crescent. 20m long with a 12ft deep end, this spot is the perfect place to spend your summer days swimming, lounging, or enjoying our picnic area. This year, we’ll be opening the outdoor pool in June on weekends only. As of July 2, the full-time schedule will commence. MON

TUES

WED

THU

Adult

Adult

Adult

Adult

Fitness

Fitness

Fitness

Fitness

Swim

Swim

Swim

Swim

(1 lane)

(1 lane)

(1 lane)

(1 lane)

9:30 am -

9:30 am -

9:30 am -

9:30 am -

12:00 pm

12:00 pm

12:00 pm

12:00 pm

Swimming

Swimming

Swimming

Swimming

Lessons

Lessons

Lessons

Lessons

9:00 am -

9:00 am -

9:00 am -

9:00 am -

1:45 pm

1:45 pm

1:45 pm

1:45 pm

FRI

SAT

SUN

CLOSED

CLOSED

Adult Fitness Swim: 8:30 9:30 am Swimming Lessons 9:00 am 1:45 pm

Adult Fitness Swim Family

Family

Family

Family

Family

Family

12:00 –

Swim

Swim

Swim

Swim

Swim

Swim

1:00 pm

12:00 –

12:00 –

12:00 –

12:00 –

12:00 –

12:00 –

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

3:00 pm

Family Swim 1:00 – 3:00 pm

Adult Fitness Swim: 3:00 4:00 pm Closed: 4:00 5:00 pm

32

Camp Swim: 3:00 4:00 pm Closed: 4:00 5:00 pm

Adult Fitness Swim: 3:00 4:00 pm Closed: 4:00 5:00 pm

Camp

Camp

Swim:

Swim:

3:00 -

3:00 -

4:00 pm

4:00 pm

Closed:

Closed:

4:00 -

4:00 -

5:00 pm

5:00 pm

Open

Open

Swim

Swim

4:00 –

4:00 –

6:00 pm

6:00 pm

Open

Family

Open

Family

Open

Family

Family

Swim

Swim

Swim

Swim

Swim

Swim

Swim

5:00 –

5:00 –

5:00 –

5:00 –

5:00 –

6:00 –

6:00 –

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

7:00 pm

Adult

Adult

Adult

Adult

Adult

Adult

Adult

Fitness

Fitness

Fitness

Fitness

Fitness

Fitness

Fitness

Swim

Swim

Swim

Swim

Swim

Swim

Swim

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

7:00 –

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

8:00 pm

PRESCHOOL SWIMMING LESSONS Red Cross Swim Preschool PARENT & TOT | AGES 3 MOS. TO 3 YRS. This refreshing class will introduce your little ones to the joys of swimming. They’ll be taught submersion techniques, front and back floats and glides, front kicking, and front swim. Tots will also learn how to hop into chest-deep water, with the help and safety provided by their caregivers. SEA OTTER | AGES 3 TO 6 Little swimmers will kick their legs with the help of an instructor while working on their front and back floats and blasting off the wall to learn front and back glides. When they finish these lessons, they’ll be able to swim one metre unassisted. SALAMANDER Get your kick on with the front and back glide, improve your front and back float, and take an unassisted jump into the water! Swimmers will complete two metres of continuous swim all by themselves. SUNFISH Kick, glide, float, and swim! Swimmers become little fish as they perform front and back glides, float in deep water, and swim five metres. They’ll also learn how to safely enter deep water and swim with a personal flotation device.

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CROCODILE Swimmers perform the front and back glide, further developing the move with kicking. They’ll learn front and back swim and take a leap into the deep end, swimming in these depths with the help of a personal flotation device. Watch them take off as they swim 10 metres continuously. WHALE Swimmers will kick to greater distances with the front and back glide. Go even further with the front and back swim and perform 15 metres of continuous swim. Little ones will also be taught how to perform the sitting dive.

KIDS SWIMMING LESSONS Red Cross Swim Kids LEVEL 1 | AGES 6+ Little experience is needed to learn these basics. Includes assistance with: front and back glides, front and back float, flutter kick, entering and exiting from shallow waters, and swimming up to 5 metres. LEVEL 2 When the basics are covered, continue to improve the distance on your front and back glide by adding the flutter kick to the mix. You’ll learn the front swim, perform assisted deep-water activities, and reach new swimming milestones by completing the 10 metre distance. LEVEL 3 Swim even further using the front and back glides with flutter kick. We’ll introduce you to the importance of using a personal flotation device (PFD) and floating in the deep end, and bring your swimming distance up to 15 metres. LEVEL 4 Continue your swimming progress with new water moves like the back swim with shoulder roll and front crawl. You’ll learn how to flutter kick on your back, and be introduced to the kneeling dive and sculling, all while achieving a new swimming distance of 25 metres.

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LEVEL 5 Swimmers dive deeper into skill-building as they further develop their front crawl, and improve their back skills into full back crawl, going as far as 15 metres. Learn how to whip kick on your back, stride dive, and tread water. Perform head-first sculling while on your back, while doubling up on your distance by reaching 50 metres. LEVEL 6 Increase your distance to 25 metres with front and back crawls. Swim 15 metres once you learn the elementary backstroke, and learn to dolphin kick and tread deep water. You’ll learn how to dive head-first, and increase your swimming distance to 75 metres. LEVEL 7 Swim longer distances as you build your water skills! Swim 50 metres with the front and back crawl, 25 metres with the elementary backstroke, and 150 metres of continuous swim. Learn the front scull, stride entry, and perform the front whip and dolphin kicks. LEVEL 8 Swim further with the front and back crawl (75 metres), the elementary backstroke (25 metres), and continuously swim up to 300 metres. You’ll be taught how to swim 15 metres of breaststroke, learn eggbeater, and perform a feet-first surface dive. LEVEL 9 Go the distance! Complete 100 metres of front and back crawl, 50 metres of elementary backstroke, 25 metres of breaststroke, and 400 metres of continuous swim. Learn the sidestroke kick, and master the head-first surface dive. LEVEL 10 In the final level, swimmers will reach longer distances in their front and back crawl (100 metres), elementary backstroke (50 metres), breaststroke (50 metres), sidestroke (25 metres), and reach 500 metres in continuous swim. Learn how to perform the vertical dolphin kick and graduate your surface diving with the underwater swim. 35

Spring 2016: Preschool Swimming Lessons Schedule LEVEL

DAY

TIME

DATE

COST

Saturday

10:15 - 10:45 am

April 30 - June 25

Resident: $45

Tuesday

5:35 - 6:05 pm

May 3 - June 21

Saturday

10:15 - 10:45 am

April 30 - June 25

Tuesday

6:10 - 6:40 pm

May 3 - June 21

Thursday

5:00 - 5:30 pm

May 5 - June 23

Saturday

9:30 - 10:00 am

April 30 - June 25

Tuesday

5:00 - 5:30 pm

May 3 - June 21

Family: $70

Saturday

11:00 - 11:30 pm

April 30 - June 25

Resident: $45

Tuesday

6:45 - 7:15 pm

May 3 - June 21

Family: $70

Saturday

11:45 am - 12:15 pm

April 30 - June 25

Resident: $45

Thursday

6:10 - 6:40 pm

May 3 - June 21

PARENT & TOT


Resident: $45

SEA OTTER


SALAMANDER

Friends &

SUNFISH

CROCODILE/ WHALE

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Resident: $45

Friends &


Swimming Lessons Schedule | Spring 2016 LEVEL

DAY

TIME

DATE

Saturday

11:00 - 11:30 am

April 30 - June 25

Tuesday

5:00 - 5:30 pm

May 3 - June 21

Thursday

5:00 - 5:30 pm

May 5 - June 23

Saturday

12:30 - 1:00 pm

April 30 - June 25

Tuesday

6:45 - 7:15 pm

May 3 - June 21

Thursday

5:35 - 6:05 pm

May 5 - June 23

Saturday

9:30 - 10:00 am

April 30 - June 25

Tuesday

7:20 - 7:50 pm

May 3 - June 21

Thursday

6:10 - 6:40 pm

May 5 - June 23

Saturday

11:45 am - 12:15 pm

April 30 - June 25

Tuesday

5:35 - 6:05 pm

May 3 - June 21

Thursday

6:45 - 7:15 pm

May 5 - June 23

Saturday

12:30 - 1:00 pm

April 30 - June 25

Tuesday

7:20 - 7:50 pm

May 3 - June 21

LEVEL 5/6

Thursday

5:00 - 5:45 pm

May 5 - June 23

LEVEL 7/8

Thursday

5:50 - 6:35 pm

May 5 - June 23

LEVEL 9/10

Thursday

6:45 - 7:30 pm

May 5 - June 23

LEVEL 1

LEVEL 2

LEVEL 3

LEVEL 4

LEVEL 5

COST

Resident: $45 Friends & Family: $70








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SUMMER 2016: CHILDREN’S GROUP SWIMMING LESSONS Indoor Pool Children’s Group swimming lessons will run for 10 classes, Monday - following Friday (excluding weekends). *The week of Civic Holiday, classes will run from Tuesday - following Friday. LEVEL

TIME

DATES

COST

July 4 - 15 July 18 - 29

SEA OTTER

9:00 - 9:30 am *August 2 - 12

Members: $55 Non-Members: $75

August 15 - 26 July 4 - 15 July 18 - 29

SALAMANDER

10:20 - 10:50 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

SUNFISH

10:20 - 10:50 am *August 2 - 12 August 15 - 26

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July 4 - 15 July 18 - 29

CROCODILE

11:40 am - 12:10 pm *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

WHALE

11:40 am - 12:10 pm *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

LEVEL 1

9:00 - 9:30 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

LEVEL 2

9:40 - 10:10 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

LEVEL 3

11:00 - 11:30 am *August 2 - 12


August 15 - 26

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SUMMER 2016: CHILDREN’S PRIVATE SWIMMING LESSONS Indoor Pool LEVEL

TIME

DATES

COST

July 4 - 15 July 18 - 29

PRIVATE

9:00 - 9:30 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

PRIVATE

9:40 - 10:10 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

PRIVATE

10:20 - 10:50 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

PRIVATE

11:00 - 11:30 am *August 2 - 12 August 15 - 26

40


LEVEL

TIME

DATES

COST

July 4 - 15 July 18 - 29

PRIVATE

11:40 am - 12:10 pm *August 2 - 12


August 15 - 26

SUMMER 2016: CHILDREN’S GROUP SWIMMING LESSONS Outdoor Pool Children’s Group swimming lessons will run for 10 classes, Monday - following Friday (excluding weekends). *The week of Civic Holiday, classes will run from Tuesday - following Friday. LEVEL

TIME

DATES

COST

July 4 - 15 July 18 - 29

LEVEL 4

11:30 am - 12:00 pm *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

LEVEL 5/6

10:40 - 11:20 am *August 2 - 12


August 15 - 26

41

July 4 - 15 July 18 - 29

LEVEL 7/8

9:50 - 10:30 am *August 2 - 12


August 15 - 26 July 4 - 15 July 18 - 29

LEVEL 9/10

9:00 - 9:40 am *August 2 - 12


August 15 - 26

SUMMER 2016: CHILDREN’S PRIVATE SWIMMING LESSONS Outdoor Pool LEVEL

TIME

DATES

COST

July 4 - 15 July 18 - 29

PRIVATE

12:00 - 1:00 pm *August 2 - 12 August 15 - 26

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LEARN

LIFESAVING STANDARD FIRST AID WITH CPR-C Develop an in-depth understanding of first aid with the help of medical professionals and the Canadian First Aid Manual. Learn about the medical and legal aspects of first aid and treating specific injuries, including: spinal, heat or cold, bone and joint, burns, and other medical injuries. SFA COURSE

DATES

AGES

TIME

PLACE

PRICE

#1

June 25 & 26

12+

9:00 am - 5:00 pm

Accora

$80

Centre

#2

August 13 & 14

9:00 am - 5:00 pm

BABYSITTING COURSE Become a trained babysitter and learn the techniques in temporary child care. You’ll learn about the expectations at various ages, your rights and responsibilities, emergency procedures, and First Aid basics.

44

DATES

AGES

TIME

PLACE

PRICE

July 5 - 8

11 - 15

4:00 - 6:00 pm

Accora Centre

$40

ACCORA VILLAGE RENTAL OFFICE

98

HOURS

Woodridge Cres. Ottawa, ON | K2B 7S9

Mon – Fri 6:30 am – 10:00 pm Sat & Sun 8:30 am – 9:00 pm

IMPORTANT DATES Victoria Day | May 23 Canada Day | July 1 Civic Holiday | August 1

10:00 am – 6:00 pm 10:00 am – 6:00 pm 10:00 am – 6:00 pm

IMPORTANT PHONE NUMBERS Accora Centre Reception

613.828.6642

Minto Emergency Number

613.782.2201

Rental Office

613.828.9784

Service Requests

613.366.ALEX (2539)

SCHOLARSHIPS Accora Village is committed to the inclusion of all residents through our scholarship program. Contact [email protected] or visit the Accora Centre to pick up a scholarship form. Scholarship applications are due by June 17, 2016.

EMAIL If you still have questions, or would like to know more about a program or event, email us at [email protected]!

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