April 1 is Easter and April Fool's Day. April 22 is Earth Day. 3. Health Benefits To All Of Us! 1. Passionflower. While
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14420 SW Farmington Rd. Beaverton, OR 97005
The Radiant Reader Farmington Square Transitions Newsletter
New Faces at Farmington! Sadly, our business office manager Jeniffer has left Farmington Square to begin a new adventure as a stay at home mom. We wish the best to her on her journey and hope you will all give us a hand in welcoming our new business office manager Cydney Hildreth. Cydney lives here in Beaverton with her dog Bella and loves spending time walking her dog out in nature. Other passions include the study and practice natural remedies. Cydney has been a licensed Massage therapist for 23 years, and still practices on weekends. Cydney has had the opportunity to travel to many places to go scuba diving. She even lived in small Alaskan village teaching fly fishing. After going through Alzheimer’s with her mother, she felt a newfound compassion for seniors and has decided to begin a new chapter of her career by joining the senior living field. We look forward to having her as a part of our team!
Administrative Staff:
Our mission is to create and sustain comfortable, caring environments for those who depend on us.
Teddi Neilson Executive Director Adriene Lierheimer Assistant Executive Director Sophia Stamatis Community Relations Director Margarita Real (A) Resident Care Coordinator Krystal Cuellar (B) Resident Care Coordinator Perla Gonzalez (CD) Resident Care Coordinator Cydney Hildreth Business Office Manager Melia Robinson Registered Nurse Erika Silva Dietary Director
P2 Self-Care and Stress Tips P3 Health Benefits to All Of Us & Us Online P4 & P5 Activities Calendar
Daniel Larson Maintenance Director Robert Baty Activities Director
Contact us at:
P6 Happy Birthday & Highlights P7 Memories & Plants We Love P8 Mission & Team
April 2018 Edition
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Stress Relief and Self-Care Tips for Caregivers and Seniors TIPS FOR SENIORS There are many stressors that can affect older adults, and most have to do with changes that can occur in later years of life involving family, friends, retirement, living situation, transportation, and/or health. Stress symptoms for seniors may take many forms, including tension headaches; back pain; stomach pain and indigestion; heart palpitations; poor ability to concentrate; indecisiveness; crying; irritability; and edginess in mood, per Harvard Health. Many stressors can be helped by tailored solutions, such as having Cognitive Behavioral Therapy to assist with Insomnia. But there are general stress solutions, too: Become physically active. It can greatly improve physical health and mental health. Try out a support group to engage with others who may be sharing your struggles. Consider adopting a pet, which can lower stress levels. Seek out programs that focus on mind and body, such as yoga, art, or gardening. Do seek relief as soon as you know you are facing stress and don’t keep your worries in. Practice deep breathing daily for relaxation.
Memories in the Making!
TIPS FOR CAREGIVERS Being a caregiver is one of the most rewarding jobs a person can take on, but can be stressful. Going through emotions associated with health issues of those cared for, and dealing with differences between idealized expectations and what can actually be done, are just two of the challenges caregivers may face.
Sometimes caregivers do not realize they have caregiver stress. According to the Mayo Clinic, the signs include feeling overwhelmed, worried or exhausted; having weakened immunity; having too much or not enough sleep; feeling depressed; lacking concentration; gaining or losing weight; reaching irritation or anger easily; losing interest in loved activities; having frequent headaches or bodily pain; and/or abusing alcohol or drugs, including prescribed types. There are several ways to manage caregiver stress.: Lighten your load and accept help from others. Realize you are doing the best you can and let go of guilt. Make realistic goals, and don’t overextend yourself. Practice saying no to others. Connect with caregivers in your area and share resources. Prioritize your health. Give yourself regular “me-time” to eat, sleep, relax, have fun—and breathe. 2
April 13 is Plant Appreciation Day We asked around: What is your very favorite plant?
“Rose” - JoAnn & Carole
“Hydrangea” - Margie
“Peace Rose” - Joan
“Pansies” - Ruth
“Bamboo” - Perla
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Health Benefits To All Of Us!
April Highlights
1. Passionflower
4/19, 6-8PM: CAREGIVER SUPPORT GROUP- THIS MONTHLY MEETING WILL BE HELD IN THE LOBY OF CD BUILDING. LIGHT REFRESHMENTS PROVIDED.
04/19, 6pm-8pm: COME AND JOIN US FOR OUR CASINO NIGHT. FOR A NIGHT OF FUN, FOOD, AND GAMES. THIS IS A FUND RAISER FOR ALZHEIMER’S ASSOCIATION (501C3)
04/09 & 04/16, 9:30-12pm: WE WILL BE TAKING OUR ASSISTED AND TRANSITIONAL BUILDINGS TO THE WOODEN SHOE FESTIVAL
April 1 is Easter
and April Fool’s Day April 22 is Earth Day
April Birthdays
Happy Birthday! 4-1
4-4
4-15
Gabrielle V.
Richard L.
Doris F.
4-10
4-23
Lydia B.
Karen P.
4-4 Al C.
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While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is available in a variety of forms, including infusions, teas, liquid extracts and tinctures. It is not recommended for children or for women who are pregnant or nursing. Consult your doctor before adding it to your diet, especially if you are taking other medications. 2. Massage It’s been used as a stress reliever for thousands of years! 3. Meditation Meditation, or mindfulness, only takes 15 to 30 minutes a day, which is possible even in a packed schedule. It’s also affordable, considering the only tool you need is your own mind. 4. Exercise Whether it’s yoga, Tai Chi or running, exercise works much in the same way as meditation . 5. Organize your life Organization offers a sense of control and peace of mind, and there’s a number of ways you can improve in this regard. 6. Eat healthy Foods that are especially effective for stress-busting include blueberries, salmon and almonds, according to scientists. 7. Limit Internet and cellphone use Join us on Social Media! Disconnect, disconnect, disconnect. Part of Facebook : the problem with reducing stress in today’s world is that we are never truly able to shield facebook.com/ ourselves from it. FarmingtonSquareBeaverton 8. B Vitamins Blog : B vitamins are known to promote proper blog.radiantseniorliving.com functioning of the brain and nervous system, Instagram : as well as help induce relaxation and fight radiantsrliving & radiantvoices fatigue. 9. Aromatherapy Twitter : Popular oils for stress relief and mental RadiantSrLiving fatigue include lavender, cypress and Pinterest : rosemary. pinterest.com/radiantsrliving 10. Sleep YouTube : Sleep is the most important natural stress Search “Radiant Senior Living” reducer of them all. 3
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