April 2018

1 downloads 386 Views 17MB Size Report
Apr 13, 2018 - with stress-relieving properties include geranium, peppermint, lavender, jasmine, chamomile, and lemongra
STAMP HERE

17950 SW 115th Avenue Tualatin, OR 97062

The Farmington Times Farmington Square Assisted & Memory Care Newsletter

Administrative Staff:

Our mission is to create and sustain comfortable, caring environments for those who depend on us.

CHRIS BUDKE Executive Director RANDY DICKENS Community Relations Director MELISSA FISHER KATRINA BLEVINS Resident Care Coordinator SADIE SUMMERS Business Office Manager JILL WITHERINGTON Registered Nurse KRISTI RODRIQUEZ Dietary Director STEPHEN REHDER Maintenance Director JOY SMITH Activities Director

P2 Self-Care and Stress Tips P3 Aromatherapy, Breathing, & RSL Online P4 & P5 Activities Calendar

P6 Happy Birthday & Highlights P7 Memories & Plants We Love P8 Mission & Team

April 2018 Edition

Contact us at:

503-692-1748 8

Stress Relief and Self-Care Tips for Caregivers and Seniors TIPS FOR SENIORS There are many stressors that can affect older adults, and most have to do with changes that can occur in later years of life involving family, friends, retirement, living situation, transportation, and/or health. Stress symptoms for seniors may take many forms, including tension headaches; back pain; stomach pain and indigestion; heart palpitations; poor ability to concentrate; indecisiveness; crying; irritability; and edginess in mood, per Harvard Health. Many stressors can be helped by tailored solutions, such as having Cognitive Behavioral Therapy to assist with Insomnia. But there are general stress solutions, too: Become physically active. It can greatly improve physical health and mental health. Try out a support group to engage with others who may be sharing your struggles. Consider adopting a pet, which can lower stress levels. Seek out programs that focus on mind and body, such as yoga, art, or gardening. Do seek relief as soon as you know you are facing stress and don’t keep your worries in. Practice deep breathing daily for relaxation.

Memories in the Making!

TIPS FOR CAREGIVERS Being a caregiver is one of the most rewarding jobs a person can take on, but can be stressful. Going through emotions associated with health issues of those cared for, and dealing with differences between idealized expectations and what can actually be done, are just two of the challenges caregivers may face.

Sometimes caregivers do not realize they have caregiver stress. According to the Mayo Clinic, the signs include feeling overwhelmed, worried or exhausted; having weakened immunity; having too much or not enough sleep; feeling depressed; lacking concentration; gaining or losing weight; reaching irritation or anger easily; losing interest in loved activities; having frequent headaches or bodily pain; and/or abusing alcohol or drugs, including prescribed types. There are several ways to manage caregiver stress.: Lighten your load and accept help from others. Realize you are doing the best you can and let go of guilt. Make realistic goals, and don’t overextend yourself. Practice saying no to others. Connect with caregivers in your area and share resources. Prioritize your health. Give yourself regular “me-time” to eat, sleep, relax, have fun—and breathe. 2

St. Patrick’s Day With Rose City Timberliners Chorus

St. Patrick’s Day With An Daire Academy of Irish Dance

Willamette Falls Country Drive

April 13 is Plant Appreciation Day We asked around: What is your very favorite plant?

“Carnations, Roses” - Heather

“Fuchsia or Lilacs ” - Annie

“Tulips” - Betty

“Rose Bushes” - Yasuko

“Roses” - Avis

7

April Highlights

Aromatherapy

April 1st We will have Easter Eggs scattered around our community for residents, staff and family members. At 3:00 we will walk about the community with residents looking for these eggs. Please bring in your children, grandchildren, and great grandchildren to help us locate all the eggs! April 4th is National Walking Day. Walk your laps around your beautiful community for some fresh spring air. April 19th is National High Five Day. If the weather is not co-operating walk Give your caregiver a high five, stop some laps around the inside of your in any med room, or even stop by any community and meet your neighbors. office to share a high five with any of your staff. April 11th is our lunch outing. Send your suggestions for lunch to your Activity Assistant.

Deep Breathing for Stress Relief

April 25th is your Monthly Birthday Party. All are invited to attend!

(as recommended by WebMD) 

Aromatherapy is very popular today for stress relief. It offers a natural, organic alternative to further reduce stress. There are other natural lifestyle modifications like exercise, diet, and meditation, but aromatherapy is on the rise. One primary application method for essential oils is indirect and direct inhalation. People can apply lotions, use diffusers or just simply inhaling the oils (from a safe distance, of course). This allows the brain to slow down. This elicits a deep level of relaxation. Some of the most popular essential oils with stress-relieving properties include geranium, peppermint, lavender, jasmine, chamomile, and lemongrass. Add aromatherapy to your battle against stress. The benefits can be quite effective, and the ease of use makes it a great and safe choice.

 







Join us on Social Media! Facebook : facebook.com/FarmingtonSquareTualatin Blog : blog.radiantseniorliving.com Instagram : radiantsrliving & radiantvoices Twitter : RadiantSrLiving Pinterest : pinterest.com/radiantsrliving YouTube : Search “Radiant Senior Living”

April Birthdays

Resident Birthdays

Employee Birthdays

Joan Ripley

Reba Porter

Emilia Grageola-Villa

Dean Fairchild

Astirida Fuse

April 9th

April 14th

April 5th

April 8th

April 14th

Judy Adams

Anjee Thompson

Alicia Henson

April 10th

April 15th

April 21st

Adriana Martinez-Pena

Sheila Diaz

Melissa Taylor

April 22nd

April 22nd

April 28th

6

Close your eyes. Find a scene in your mind's eye that you find relaxing. Take several slow deep breaths. Breathe in, and in doing so imagine the air is full of peace and serenity. Allow calmness to spread through your whole entire body. Breath out, and in doing so imagine that the air being exhaled is taking away all of your stress and heaviness. Now repeat breathing in, and accompany it with a phrase such as "I breath in weightlessness." Breath out with a phrase in your head, such as "I breathe away my stressors." Do this for 10-20 mins.

3

4

5

4

5

4

5