Apr 13, 2018 - for a long time.â -Fran E. âLilacs. They bloom early in the. Spring and they smell good!â - Beverly
STAMP HERE 1890 Newberg Highway Woodburn, OR 97071
Emerald Gardens Emerald Gardens Assisted & Memory Care Newsletter
Administrative Staff:
Our mission is to create and sustain comfortable, caring environments for those who depend on us.
Jessica Penland Executive Director Sandra Abt Community Relations Director Rosa Valencia Resident Care Coordinator Rhonda Todd Resident Care Coordinator Patty Zirbel Business Office Manager Jessica Comerford Registered Nurse Nathan Turner Dietary Director Roel Garza Maintenance Director Maria Sanchez Activities Director
P2 Self-Care and Stress Tips P3 National Poetry Month, Breathing & RSL Online
P4 & P5 Activities Calendar MC
P6 Happy Birthday & Highlights P7 Memories & Plants We Love P8 Mission & Team
Contact Us At:
503-982-4000
April 2018 Edition 8
Stress Relief and Self-Care Tips for Caregivers and Seniors TIPS FOR SENIORS There are many stressors that can affect older adults, and most have to do with changes that can occur in later years of life involving family, friends, retirement, living situation, transportation, and/or health. Stress symptoms for seniors may take many forms, including tension headaches; back pain; stomach pain and indigestion; heart palpitations; poor ability to concentrate; indecisiveness; crying; irritability; and edginess in mood, per Harvard Health. Many stressors can be helped by tailored solutions, such as having Cognitive Behavioral Therapy to assist with Insomnia. But there are general stress solutions, too: Become physically active. It can greatly improve physical health and mental health. Try out a support group to engage with others who may be sharing your struggles. Consider adopting a pet, which can lower stress levels. Seek out programs that focus on mind and body, such as yoga, art, or gardening. Do seek relief as soon as you know you are facing stress and don’t keep your worries in. Practice deep breathing daily for relaxation.
Memories in the Making!
TIPS FOR CAREGIVERS Being a caregiver is one of the most rewarding jobs a person can take on, but can be stressful. Going through emotions associated with health issues of those cared for, and dealing with differences between idealized expectations and what can actually be done, are just two of the challenges caregivers may face.
Sometimes caregivers do not realize they have caregiver stress. According to the Mayo Clinic, the signs include feeling overwhelmed, worried or exhausted; having weakened immunity; having too much or not enough sleep; feeling depressed; lacking concentration; gaining or losing weight; reaching irritation or anger easily; losing interest in loved activities; having frequent headaches or bodily pain; and/or abusing alcohol or drugs, including prescribed types. There are several ways to manage caregiver stress.: Lighten your load and accept help from others. Realize you are doing the best you can and let go of guilt. Make realistic goals, and don’t overextend yourself. Practice saying no to others. Connect with caregivers in your area and share resources. Prioritize your health. Give yourself regular “me-time” to eat, sleep, relax, have fun—and breathe. 2
April 13 is Plant Appreciation Day We asked around: “Orchids, because they stay beautiful for a long time.” What is your very favorite plant? -Fran E. “Roses. They have many colors and they smell great!” - Chela
“Lilacs. They bloom early in the Spring and they smell good!” - Beverly “Bonsai trees. They’re so cute!” - Valentina
“Dahlias. Their petals are so pretty.” - Ray
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April is National Poetry Month.. here are our favorite Spring poems!
April Highlights 4/1 @ 12:00pm - Join us for our Easter Brunch!
Days of Spring
Hope is the thing
4/7 @ 2:30pm - Live Music by Rachel!
Awakened by the innocence
With feathers that
Of a warm gentle breeze.
Perches in the soul
Daisies and tulips become My favorite companions.
And sings the
4/18 @ 2:30pm - Come join us for a painting 101 class with Darla!
The scent of Spring’s Morning dew, freshly
Tunes without the Words and never
4/19 @ 2:00pm - Let’s celebrate our April Birthdays with cake & live music by Red Rock West! 4/25 @ 2:30pm - Visit to the Wooden Shoe Tulip Festival!
and April Fool’s Day
Stops at all
Echoing through the flower
-Emily Dickinson
Fields, are all my mind occupies. On days like these, there Are no worries of mine...
Deep Breathing for Stress Relief
- Unknown
(as recommended by WebMD)
4/26 @ 1:30pm- Culture Club: England!
April 22nd is Earth Day
April Birthdays
Happy Birthday!
Raymond - April 5th
Nathan - April 12th
Susan -
April 8th
Johnny - April 27th
Irene -
April 8th
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Out-doors, and a child’s giggle
April 1st is Easter
We will have An English Tea Party!
Laundered clothes hanging
Join us on Social Media!
Close your eyes. Find a scene in your mind's eye that you find relaxing. Take several slow deep breaths. Breathe in, and in doing so imagine the air is full of peace and serenity. Allow calmness to spread through your whole entire body. Breath out, and in doing so imagine that the air being exhaled is taking away all of your stress and heaviness. Now repeat breathing in, and accompany it with a phrase such as "I breath in weightlessness." Breath out with a phrase in your head, such as "I breathe away my stressors." Do this for 10-20 mins.
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