April GF schedule 2017 - The Sporting Club at The Bellevue

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Greg. 45. Aqua Fit. Pool. 10:30am. Sybil. 60. Weight Training. A. 10:00am. Nicole .... That is what boxing coach, Clif J
GROUP FITNESS SCHEDULE

Monday-Thursday 5am-11pm Friday 5am-9pm Saturday 7am-7pm Sunday 8am-7pm

Effective April 1, 2017

MONDAY

Spinning Yin Yoga Weight Training Aqua Fit

Gentle Strength & Cardio

Yoga Stretch Fletcher Pilates Fusion TRX ABS on the floor Tai-Fit & Abs Spinning Ashtanga Yoga Power Core Zumba Align & Flow Yoga Pilates Mat The Boxer’s Workout Spinning Power 60 Spinning Gentle Vinyasa QiGong Rowing

TUESDAY

Spinning The Boxer’s Workout Gentle Vinyasa Weights & Cardio QiGong Weight Training Stretch & Renew "Burn the Barre" Zumba TRIPLE XXX Cardio Kick Boxing Spinning Align & Flow Yoga Boot Camp Vinyasa Yoga "Burn the Barre" Spinning TRX Zumba Meditation Spinning TRX Hatha Yoga

STUDIO

SR Yoga Studio A Pool A Yoga Studio B SC 5&6 A A SR Yoga Studio A A Yoga Studio B SC5&6 SR A SR Yoga Studio B A

STUDIO

SR SC 5&6 Yoga Studio A A A Yoga Studio B A TRACK SC 5&6 SR Yoga Studio A Yoga Studio B SR SC 5&6 A Yoga Studio SR SC 5&6 Yoga Studio

TIME

INST.

6:30am 7:00am 9:30am 10:30am 11:00am 11:30am 12:00pm 12:00pm 12:15pm 12:30pm 12:30pm 12:30pm 5:00pm 5:30pm 5:30pm 5:30pm 5:45pm 5:45pm 6:30pm 7:00pm 7:00pm 7:00pm 7:30pm

Glenn Felicia Emily Sybil Cyrena Toni Margie Greg Emily Lawrence Shoshana Philip Nicole Jose Lindsay Marielle Clif Jamie/Jay Nicole Judy Jen Iris Mike

TIME

INST.

6:00am 6:30am 7:00am 7:00am 8:15am 9:30am 10:30am 12:00pm 12:30pm 12:30pm 12:30pm 12:30pm 12:45pm 5:30pm 5:30pm 5:30pm 6:00pm 6:00pm 6:30pm 6:30pm 7:00pm 7:00pm 7:30pm

Judy Clif Bruno Shoshana Kevin Clif Tara Kelli Nicole P. Arnold Lawrence Dan Gina Lisa Miko Alex Jamie Shoshana Luis Toni Dan Lisa Toni

MIN. 45 60 60 60 60 60 60 45 15 60 45 60 20 60 75 60 60 55 60 45 60 45 60

MIN. 45 60 60 60 60 60 75 60 60 30 60 45 60 60 60 60 45 45 60 60 45 45 60

WEDNESDAY

Spinning Vinyasa Yoga Pilates Mat Moves & Weights Tread & Shed Weight Training Aqua Fit

Fundamentals Yoga

Hoff-Fit Zumba Spinning Tai-Fit Bound/Abs Vinyasa Yoga Chair Yoga “Just Clif” Align & Flow Yoga Spinning Nitro The Boxer’s Workout Zumba Pilates Mat Boot Camp Vinyasa Yoga

THURSDAY

Spinning "Burn the Barre" TRX Dynamic Vinyasa QiGong Weight Training Yoga Stretch "Burn the Barre" Boot Camp Spinning Align & Flow Boot Camp Vinyasa Yoga Spinning TRX & Abs Zumba Power Abs Hatha Yoga

STUDIO

SR Yoga Studio B A

back treadmills

A Pool Yoga Studio A B SR A Yoga Studio Yoga Studio B Yoga Studio SR A SC5&6 B Yoga Studio A Yoga Studio

STUDIO

SR B SC5&6 Yoga Studio A A Yoga Studio B A SR Yoga Studio A Yoga Studio SR SC 5&6 A B Yoga Studio

TIME

INST.

6:30am 7:00am 7:00am 8:00am 9:00am 10:00am 10:30am 11:30am 12:00pm 12:30pm 12:30pm 12:45pm 12:45pm 2:00pm 5:30pm 5:30pm 5:45pm 6:00pm 6:45pm 6:45pm 6:45pm 7:00pm 7:30pm

Jay Remi Lisa E. Emily Emily Kaitlin Sybil Ji Sun Steve Gail Shoshana Lawrence Ji Sun Alison Clif Lindsay Maria Greg Clif Raymond Kristin Nicole Bruno

TIME

INST.

6:00am 6:30am 7:00am 7:00am 8:15am 9:30am 10:30am 12:00pm 12:30pm 12:30pm 12:45pm 5:00pm 5:30pm 5:45pm 6:00pm 6:00pm 7:00pm 7:00pm

Judy Kelly Shoshana Bruno Kevin Meredith Meredith Kelli Nicole Michelle Gina Brandon Chae Jamie Emily Dahlia Emily Nathaniel

Hannah Purbe, Group Fitness Director: (267) 918-4354 Main Number: (215) 985-9876 MIN. 45 60 60 60 45 60 60 60 60 60 45 60 60 45 60 75 45 60 60 60 45 60 60

MIN. 45 45 45 60 60 60 60 45 60 45 60 45 75 55 60 60 30 60

FRIDAY

Spinning Boot Camp Hatha Yoga Meditation Morning Movement Stretch Weight Training Aqua Fit Yoga Stretch Hoff-Fit Abs on the Floor* Hatha Yoga Spinning

STUDIO

Vinyasa Yoga Zumba Spinning

SR A Yoga Studio Yoga Studio A A A Pool Yoga Studio A B Yoga Studio SR Yoga Studio Yoga Studio A SR

SATURDAY

STUDIO

Fundamentals Yoga*

6:30am 7:00am 7:15am 8:00am 9:00am 9:30am 10:00am 10:30am 11:15am 12:00pm 12:15pm 12:30pm 12:30pm 2:30pm 5:30pm 5:45pm 6:00pm

TIME

Russell Emily Alison Toni Emily Emily Nicole Sybil Toni Steve Kaitlin Nancy Dawn Ji Sun Bruno Gail Robby

INST.

MIN.

TIME

45 60 45 60 30 30 60 60 60 60 15 60 45 45 75 60 45

QiGong Spinning Hatha Yoga Pilates Mat Circuit Breaker Spinning* Vinyasa Yoga “Burn the Barre” Hip Hop The Boxer’s Workout Vinyasa Yoga Boot Camp Hatha Yoga Blend

A SR Yoga Studio B A SR Yoga Studio B A SC 5&6 Yoga Studio A Yoga Studio

8:45am 9:00am 9:00am 9:30am 10:00am 10:30am 10:30am 10:30am 11:15am 12:15pm 12:15pm 12:30pm 3:00pm

INST.

Kevin Dawn Nathaniel TeYana Nicole Alt. Inst. Remi Kelli Jamie Clif Remi Kaitlin Miko

MIN.

SUNDAY Spinning Weight Training Tao Yin Pilates Mat Vinyasa Yoga Zumba "Burn the Barre" Spinning*

STUDIO SR A Yoga Studio A Yoga Studio A B SR

TIME 9:00am 9:30am 10:15am 11:30am 12:00pm 1:00pm 1:30pm 3:00pm

INST. Lisa Clif Deanna Kristin Alison Jose Colleen Dan

MIN. 60 60 75 60 60 60 60 45

A (Studio A) - 3rd Floor B (Studio B) - 2nd Floor SR (Spinning Room) - 2nd Floor

60 60 60 60 60 45 75 60 60 60 75 30 75

Yoga Studio - 2nd Floor FF (Fitness Floor) - 3rd Floor Track - 3M

GROUP FITNESS CLASS DESCRIPTIONS "Burn the Barre" (Intermediate) Isometric exercises, performed at a ballet barre, that tone and define each muscle of the body while lengthening at the same time to achieve a long, lean, dancer body. "Just Clif" (Intermediate) Light weights, high reps, and a core workout to die for. That is what boxing coach, Clif Johnson, has in store for you with the everpopular "Just Clif" class. Be there. Be fit. Challenge yourself. Nitro (Intermediate/Advance) High intensity total body workout that utilizes weights, bands, balls, and interval training. Abs on the Floor & Power Core (All Levels) A focus on the abdominal region to strengthen and tone. The Boxer's Workout (All Levels) Abs, jump rope, bag work, punching mitts, medicine ball, and a variety of other heart pumping, leg churning exercises. Pros and Amateur boxing coach, Clif Johnson, will lead you through a 60 minute workout that challenges all levels of fitness. TRX Suspension Training (Intermediate/Advance) The original body-weight portable training tool that builds strength, balance, flexibility and core stability for all fitness levels. Weight Training (All Levels) Intense conditioning for the total body is designed to reshape and redefine muscles. The use of bands, weights, and Reebok steps are incorporated. Boot Camp & Hoff-Fit (Intermediate/Advanced) A military-style class, that will take you through speed drills, floor exercises, and cardiovascular exercises. Bring your fitness level to the next step. Cardio Kickboxing (All Levels) Combines the benefits of strength and cardiovascular work. Burn maximum calories while strengthening and toning the lower body. Gentle Strength & Cardio (Beginner) Gentle strength and cardio for the total body. This class utilizes bands, weights, and balls. Hip Hop (All Levels) Offers an intense cardio workout while teaching basic Hip Hop movements and techniques. Power 60 (Intermediate/Advance) Running drills, strength work, and explosive power moves are incorporated in this muscle toning and fat burning class. Rowing (All Levels) Entire body workout with the use of the rowing machine. Reap the benefits of cardiovascular conditioning along with strengthening for upper and lower body muscles. Spinning (All Levels) - additional Spinning schedules and information located in the Membership Office A cardiovascular workout suited for all fitness levels in our state of the art spinning room. See further description on the reverse side of the spinning schedule. Tai-Fit (All Levels) Cardio kickboxing class working the entire body, especially the cardiovascular system. Triple X (Intermediate/Advanced) This 30-minute class on the 3M track will work your entire body. This class includes lunges, agility drills, speed work, and military style calisthenics. Be ready to work hard, burn and sweat in this class! Zumba A dance-fitness class that blends upbeat rhythms with easy-to-follow choreography for a total body workout. Aqua Fit (All Levels) A workout in the water with low impact exercises using all muscles groups and water weights. Water exercises are great for those with joint problems Morning Movement (All Levels) First 30 minutes of class is devoted to low impact aerobics followed by 30 minutes of stretch and tone exercises. Weights are used, with concentration on resistance training. QiGong (All Levels) A 5,000 year old Chinese practice of energy (Qi) cultivated through deep abdominal breathing and slow, graceful movements. This practice promotes the vital life force to flow smoothly all throughout the body, strengthens the immune system, reduces stress and tension, and increases mobility and flexibility. Tao Yin Yoga (All Levels) A combination of Taoist yoga postures with QiGong. Visualizations are integrated with meditative movement techniques to instill a sense of self-awareness. Unique postures develop core strength, muscle tone, balance, and stamina. Classes are tailored to class requests with a focus on opening the space between the joints and flooding the fascia to improve mobility, tone organs and muscles from the inside out to promote an overall sense of well-being. Appropriate for everybody.

PERSONAL TRAINERS Daree Ajibade

Greg Coachman

Steve Hoffman Emily Mayer

Cyrena Paulin

Hannah Purbe

Nick Deacon

Will Huff

Kaitlin Fonte

Brandon Johnson Gianna Pellicane

Edwina Roberts

Shannon Good

Clif Johnson John Pizzigoni

Lisa Rothstein

Ashley Greenblatt

Shoshana Katz Arnold Poblete

Dave Thomas

Al Pough

Nicole Verno

*For more information about our Personal Training sessions & packages, please stop by the Membership Office (1st Floor)