aerobic & anaerobic system development ⢠recovery ⢠muscle endurance ⢠strength ⢠power ⢠flexibility â¢
PREMIUM PACKAGE
ATHLETE DEVELOPMENT
HOCKEY CONDITIONING
BANTAM • MIDGET • JUNIOR Ice Times
Week: June 1-7
Wed, June 3
7:30 - 8:30 pm @FLA
2
June 8-14
Wed, June 10
8:15 - 9:30 pm @FLA
3
June 15-21
Sun, July 5
5:30 - 6:45 pm @MI
4
June 22-28
Wed, July 8
8:00 - 9:15 pm @MI
5
June 29-July 5
Sun, July 12
5:30 - 6:45 pm @MI
6
July 6-12
Wed, July 15
8:00 - 9:15 pm @MI
7
July 13-19
Wed, July 22
8:00 - 9:15 pm @MI
8
July 20-26
Sun, July 26
5:30 - 6:45 pm @MI
Wed, July 29
8:00 - 9:15 pm @MI
1
9
July 27-Aug 2
10
Aug 3-9
11
Aug 10-16
12
Aug 17-23
FLEXIBLE TRAINING TIMES • • •
BEFORE SCHOOL 5-7 PM 8-10 PM
CERTIFIED TRAINERS GUIDE PLAYERS IN: aerobic & anaerobic system development • recovery • muscle endurance • strength • power • flexibility • foot speed proper exercise techniques – basic lifts & Olympic lifts
REGISTER AT TOTALATHLETE.NET
FOR MORE INFORMATION• Contact Tom •
[email protected]
$1600 + GST Includes: • 12 weeks off ice training • 48 training sessions • 4 sessions per week • over 95 hours of instruction
• 9 Ice Times • 75 minutes each • June & July (Wed & Sun)
• TAD Apparell • T-shirt & Shorts
WEEK TO WEEK $150 + GST/week • No ice included
OFF ICE ONLY $1500 + GST • All 12 weeks • No ice included
ON ICE PACKAGE $190 + GST • 9 Ice Times • 75 minutes each • June & July (Wed & Sun)
FLEXIBLE PAYMENT OPTIONS • • • •
Cash Cheque Credit Card Payment Plan