Taste Nirvana. Coconut Water. With or without pulp. 480ml. Reg $3.49. $199. 43% off. Newman's Own. Sandwich Cookies. All
for active members
august specials • camping & festival issue •
August 2 - September 5
En er C
Organi c Trad i t i o ns
All Varieties ~ 30 pack
Decadent Chocolate Coconut ~ Delicious Berry Burst ~ Luscious Lucuma Baobab ~ 200G
Probiotic Smoothie Mix
Ener C
A distinctly delicious & refreshing approach to energizing & nourishing the body. Taste the Ener-C difference!
SAVE $7
Makes a great topper for breakfast, lunch and dinner. Beyond extraordinary nutrition.
21% OFF U d i ’s
So l C ui s i ne
Gluten Free Burger Buns
Veggie Burgers All Varieties
Reg $5.49
4
Reg $6.99
5
$ 49
$ 49
save $1
21% off
295g
Le f t C o a st Naturals
Organic Trail Clusters
384g
Ogo po go M e at s & Saus age s
Beef Smokies
Savoury ~ Coconut
Reg $4.25
2
Great for camping!
Reg $3.05
2
$ 97
$ 45
30% off
15% off
/100g
/100g Venison Smokies also on sale
All specials for active members only, while quantities last. We reserve the right to correct printing errors. phone 250-354-4077 fax 250-354-4097 • 777 Baker St Nelson BC V1L 4J5
organic grocery Kij u Jui c e s
Sa n Re mo
Organic Basil Pesto Reg $9.99
8
$ 99
500g
save $1
Organic Juice Boxes All Varieties
Reg $1.29
79
¢
200ml
39% off
Ban di to’s
Ne al B ro t h e rs
Medium ~ Hot ~ Garlic ~ Mango
All Varieties
Organic Salsa Reg $5.99
3
Organic Blue Corn Tortilla Chips Reg $5.49
3
$ 99
$ 99
33% off
27% off
454g
300g
N ut s To Yo u
B re w Dr. Ko m b uc h a
Smooth ~ Crunchy ~ Raw
All Varieties
Organic Almond Butter Reg $16.99
$
12
99
365g
save $4
Organic Kombucha Reg $4.99
3
$ 49
414ml
30% off Win a Hennessy Hammock!
Pa c i f i c Fo o d s
Nat ure ’s Pat h
All Varieties
All Varieties
Organic Almond Beverage Reg $4.49
2
Organic Eco Pac Cereal Reg $ 9.99
7
$ 99
$ 99
33% off
save $2
946ml
Kootenay Co-op August Monthly Specials | 2
grocery Clif
So De l i c i o us
All Regular Varieties
All Varieties
Energy Bars
Creamy Ice Cashew Cream
Reg $1.99
99
Reg $7.99
5
¢
$ 99
68g
50% off
500ml
25% off
Non-Dairy
Su pe rse e d z
Dai y a
All Varieties
Cheddar ~ Mozzarella ~ Pepperjack
Gourmet Pumpkin Seeds Reg $6.99
5
Reg $5.99
4
$ 99
$ 49
142g
save $1
Non-Dairy Shreds
8g of protein per 28g serving!
Li b e rt y
Cottage Cheese
227g
25% off Veggi e Go ’s
Organic Fruit Leather All Varieties
Reg $5.29
3
$ 99
500g
24% off
Reg $1.99
1
$ 29
12g
35% off
Li t t l e Cre e k
NUUN
All Varieties
All Varieties
Salad Dressing Reg $13.49
$
10
99
750ml
18% off
Electrolyte Tablets Reg $9.99
6
$ 99
52g
30% off Kootenay Co-op August Monthly Specials | 3
grocery Ka s lo So urd o ug h
San Re m o
Made in Kaslo
Diced ~ Crushed ~ Whole
Classic Semolina Pasta Reg $6.49
5
Organic Tomatoes Reg $3.49
2
$ 49
$ 99
save $1
14% off
560g
796ml
All Sourdough Pastas $1 off
Dan di e s
Vegan Marshmallows Reg $6.99
4
Gal e ri e A u Ch o c o l at
Fair Trade Chocolate Bars All Varieties
Reg $5.99
4
$ 99
$ 99
29% off
save $1
283g
Re a l B re w
Natural Soda
Root Beer ~ Ginger Ale ~ Cream Soda
Reg $2.29
1
95g
Ki nni k i nni c k
S’morables GrahamStyle Crackers Reg $4.69
3
$ 49
$ 99
35% off
20% off
355ml
220g
Ta s t e Nirvana
N e w m an’s Ow n
With or without pulp
All Varieties
Coconut Water Reg $3.49
1
Sandwich Cookies Reg $5.99
3
$ 99
$ 99
43% off
save $2
480ml
226g
Kootenay Co-op August Monthly Specials | 4
august True Local profiles Kaslo Sourdough Pasta Fermentata Kaslo, BC
The Kaslo family behind Kaslo Sourdough Bread also makes Pasta Fermentata, which they proudly claim is the first sourdough pasta in the world. Ancient fermentation techniques were combined with Kaslo Sourdough’s natural cultures to create this innovative product. Pasta Fermentata tastes uniquely delicious and cooks quickly, but that’s not the only reason locals love it. Like most fermented food, fermented wheat is easier to digest and to absorb nutrients from. Try the Kootenay Co-op Kitchen’s new Greek-inspired pasta salad featuring Pasta Fermentata radiatori to taste the difference for yourself. Sale on pg. 4!
Meet the Maker!
August 18, 19 & 25: 11am - 3pm Come meet Heidi and try free samples! Ask her for some recipe ideas - you’re sure to be inspired.
KL Skin Naturals Nelson, BC
KL Skin Naturals’ deodorant is made from scratch, by hand, right here in Nelson. This amazing product is sought out by Canadians from coast to coast; it has been featured in Alive magazine, and won last year’s Clean Beauty Awards in Toronto. Why all the fuss? Because it really works (and it smells great)! Let your search for the perfect natural deodorant come to an end with KL Skin Naturals, on sale all August. Sale on pg. 10!
Meet the Maker!
Friday, August 4: 10am-2pm Come meet company founder, Leah Edgars, and take home a free samplesize deodorant (perfect size for your purse or panier!), while supplies last.
Kootenay Co-op August Monthly Specials | 5
what’s new in produce
Glade Valley Gardens
Cherry Tomatoes
Fresh organics Peaches from the Okanagan Cantaloupe from Kettle River Farm Cauliflower from Red Lion Organic Farm Watermelon from the Okanagan Broccoli from Red Lion Organic Farm
from Tipiland Organic Produce
Chard: red, rainbow & green Fresh garlic Kale: green, black, purple & rainbow Cured garlic coming soon
fresh Recipe Cherry tomato cobbler ingredients
For the filling 1/4 cup extra-virgin olive oil 2 medium onions, sliced 4 garlic cloves, thinly sliced 3 pounds cherry tomatoes 3 tbsp. all-purpose flour 1/4 tsp. red-pepper flakes Coarse salt and freshly ground pepper
For the biscuit topping 2 cups all-purpose flour 2 teaspoons baking powder Coarse salt 1 stick cold unsalted butter 1 cup grated Gruyere cheese 1.5 cups heavy cream
directions
Make the filling: Heat oil in a large high-sided skillet over medium heat. Cook onions, stirring occasionally, until caramelized, about 25 minutes. Add garlic, and cook until fragrant, about 3 minutes. Let cool. Toss onion mixture, tomatoes, flour, and red-pepper flakes with 1 1/2 teaspoons salt and some pepper. Preheat oven to 375 degrees. Make the biscuit topping: Whisk together flour, baking powder, and 1 teaspoon salt in a bowl. Cut in butter with a pastry cutter or rub in with your fingers until small clumps form. Stir in cheese, then add cream, stirring with a fork to combine until dough forms. (Dough will be slightly sticky.) Transfer tomato mixture to a 2-quart baking dish (2 inches deep). Spoon 7 clumps of biscuit dough (about 1/2 cup each) over top in a circle, leaving center open. Brush dough with cream, and sprinkle with remaining tablespoon cheese. Bake until tomatoes are bubbling in the center and biscuits are golden brown, about 1 hour 10 minutes. Transfer to a wire rack. Let cool for 20 minutes.
Kootenay Co-op August Monthly Specials | 6
fall case lot sale A Week of Great Member Savings
stock uP!
coming soon!
save!
Case Lot Sale only happens twice a year! Don’t miss your chance to stock up!
Not a member yet? Easy to join! >>asign up in-store at customer Case Lot Sale only happens twice year! Don’t miss your chance to stock up! service
butcher shop
pork plum
DID YOU KNOW we carry fresh seafood?
& rosemary sausage
This month, we have delicious “Plum & Pork” sausage made with True Local pork from Cutter Ranch in Fort Steele and organic plums! Kootenay Co-op August Monthly Specials | 7
cheese Du Vi ll age
Happy Day s
Plein Lune Brie
Chevre Tubes All Varieties
Reg $4.30
3
Reg $5.69
5
$ 66
$ 19
/100g
/100g
15% off
save 50¢
Ca s t el lo
Ca s t e l lo
Extra Creamy Blue
Traditional Blue Reg $2.60
Reg $3.40
2
3
$ 34
$ 06
10% off
10% off
/100g
Ca s t el lo
Ca s t e l lo
Brie & Camembert
Aged Havarti
Reg $4.99
4
/100g
Reg $3.05
2
$ 49
$ 74
10% off
10% off
125g
Ca s t el lo
Tickler Cheddar Reg $2.90
2
Ca s tel lo
Gorgonzola Reg 2.89
2
/100g
Ca s t e l lo
Smoked Gorgonzola Reg $3.60
3
$ 61
$ 60
$ 24
10% off
10% off
10% off
/100g
/100g
/100g
Kootenay Co-op August Monthly Specials | 8
bulk grocery SUMMER SPECIALS!
Le f t Co a s t N at ural s
Organic Trail Mix
Fruits & Nut ~ Chocolate & Nut Reg $4.99/100g
High energy, nutritious snacks perfect for festivals, hiking and family outings!
$3.49/100g 30% OFF Le f t Co a s t N at ural s
Lef t Co a st Natura ls
Organic Maple Nut Granola
Glazed Almonds
Beer Nuts ~ Maple Cinnamon ~ Rosemary Sea Salt ~ Asian Sesame
Reg $3.99/100g
Reg $3.99/100g
$2.79/100g
$2.79/100g
30% OFF
30% OFF Lef t Co a st Natu ra ls
Le f t Co a s t N at ural s
Savoury ~ Coconut
Original ~ Berry
Organic Trail Clusters
Organic Granola
Reg $4.25/100g
Reg $3.50/100g
30% OFF
30% OFF
$2.97/100g
$2.45/100g
Container Examples:
Bring Your Own Container
plastic Bags Metal Containers with Lids mesh produce bags coffee mugs glass containers with lids pLASTIC CONTAINERS
Use your containers here: hot/salad Bar & cafe olive bar, CHEESE & DIP bulk food department bulk body care produce department butcher shop
For a chance to
win a $25.00
Kootenay Co-op gift card
Get your entry form at the till when you check out using your reusable container. Limit of one entry per transaction. Kootenay Co-op August Monthly Specials | 9
Suk i n
KL Sk i n N at ural s
Affordable natural skin care that performs!
All Varieties
Entire Product Line
Deodorant Stick 28% OFF
Cure l l e
20% OFF
Hair Care Curelle is a world pioneer in safe, clean and natural personal care products, utilizing only the finest quality ingredients that are not only plant derived, but also without hazardous chemicals.
A combination of coconut oil, shea butter, baking soda, arrowroot powder, beeswax and essential oils. Stay Fresh!
Eve ry o ne
Select Body Care Products Everyone is fun, affordable body care made for every day, every budget and every body.
Ho m eo c a n
Gre e n B e ave r
50G ~ 100G
All Flavours
Traumacare Cream & Gel
Toothpaste
Traumacare 30ml and 60t also on sale.
Stay fresh with Zesty Orange, Frosty Mint, Fresh Mint and Star Anise flavours. Made with all-natural ingredients, this toothpaste keeps your teeth clean and your breath cool.
Sev en t h Ge n e ratio n
Iro n Vegan
17% OFF
Diapers Stages 1 to 5
Reg $16.99
13
$
99
/1kg
save $3
31% OFF
• 3-in-1 Soap • 3-in-1 Lotion • Hand Soap
Body lotion also on sale.
Traumacare is a homeopathic medicine cream that helps relieve muscle pain, joint pain, inflammation, bruises, and sprains. Non-greasy, does not stain.
15% OFF
Our safe, effective (and adorable!) diapers will help keep your baby’s sensitive skin protected and dry.
Seventh Generation baby wipes also on sale.
24% OFF
Athlete’s Blend Sprouted Protein Reg $69.99
59
$
99
/1kg
save $10
Gone is the gritty, grainy mouthfeel of a typical vegan protein. In its place is a smooth and creamy texture that will almost certainly surprise you.
Fermented L-Glutamine also on sale. Kootenay Co-op August Monthly Specials | 10
Pro g ressi v e
Pro gre ss i ve
Entire Multivitamin Line Whether you exercise, work long hours, raise a family or any combination of the above, your body needs the support of an Active MultiVitamin formula.
Whey Essential
Chocolate ~ Vanilla ~ Berry ~ Unflavoured
20% OFF
Organ i c Trad itio ns
14
99
100g
25% off
Treat the root of your pain. Formulated by Naturopathic Doctors. Proven Effective.
Daily Probiotic Cranberry Supreme & Smooth Move Probiotic Fibre also on sale.
CanPrev 90C
Magnesium Bis-Glycinate 200 240C
Magnesium Bis-Glycinate 200 works to restore magnesium to optimum levels in a form known for its superior absorption and gentleness on the bowels.
26% OFF
• Fast Arthritis Pain Relief+ • Fast Joint Care+ • Fast Joint Care+ with Fermented Turmeric • Fast Pain Relief+
CanPrev SAVE $12
Detox-Pro™ is a one-step, 15-day detoxification solution that provides critical nutrients to help support your liver.
CanPrev
/840g
Pain Relief Products
Probiotic Super Greens Blend with Turmeric is the ultimate alkalizing, nutrient-dense greens formula!
Detox-Pro
99
WheyEssential™ combines the benefit of an entire cupboard full of supplements with the ease of consuming a single smoothie. The First Whey-Based All in One!
Ge nui ne He al t h
Probiotic Super Greens with Turmeric
$
57
$
save $14
Chewable multi-vitamin for kids also on sale.
Reg $19.99
Reg $71.99
Magnesium Sleep + Gaba and Melatonin ~ 120C
SAVE $6
Extra Gentle magnesium with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks and get better sleep while reducing the time needed to fall asleep.
SAVE $10
CanPrev
Magnesium Bis-Glycinate 80 Ultra Gentle 120C
Designed for those seeking magnesium with maximum gentleness. Recommended for those with multiple prescriptions or digestive conditions like Crohn’s and colitis.
SAVE $6
Kootenay Co-op August Monthly Specials | 11
U do’s C h o ic e
Re ne w Li f e
Udo’s Oil 3-6-9 Blend Get your DAILY QUOTA of Essential Fats from this premium quality, plant-based oil!
Cerebrum Reg $29.99
23
$
15% OFF
99 30c
save $6
Helps to improve memory, focus and cognitive performance by 10% for 6 hours after taking it. Boost your brain power!
Salus Beet Red Crystals also on sale.
Super Critical Omega and Kid’s DHA also on sale.
Ga rd e n o f Life
Flo ra
Take care of your microbiome with Dr. Formulated targeted probiotic blends.
90C, 180C
Dr. Formulated Probiotics 27% OFF
Dr. Formulated Organic Digest+ also on sale.
Florasil
24% OFF
A source of silicon for the maintenance of healthy skin, nails, and hair. The ultimate plant–based mineral makeover! Flora Baobites also on sale.
August Superfoods
Tuesdays in August!
August 8, 15, 22 11:30am - 3:30pm
Visit us for a highly nutritious superfood snack, drink sample and recipe each week.
Kootenay Co-op August Monthly Specials | 12
what’s new at the Kootenay Co-op Kitchen
Wrap & Bowl Bar Now Open! Monday to Friday 11am to 7pm
Grab & go picnic! good for you. good to go.
>> Fresh & tasty fast food with organic & True Local ingredients
