Bellevue - David Barton Gym

Bellevue Monday 6:30 - 7:15 Xpress Cycle Katie Mincin

Group Training | 09/06/16 - 12/30/16

Tuesday

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Wednesday

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6:30 - 7:30 Barton Biking Kevin Concienne & Steve Nelson

7:00 - 7:45 Fortitude Nicole Stewart

12:00 - 12:45 Xpress Cycle Scott Kopanza


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6:00 - 6:45 Pain & Pleasure Molly Kautz

6:30 - 7:15 Xpress Cycle Katie Mincin

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5:15 - 6:00 Back Attack Gavin Ray


12:00 - 12:45 Upper Cuts Mark Frantz

5:45 - 6:15 Six-Pack Attack! Mark Frantz

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6:15 - 7:00 Circuits Olé Kevin Concienne

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5:45 - 6:15 Six-Pack Attack! Kevin Concienne 6:00 - 7:00 Endurance Cycle Scott Kopanza 6:00 - 6:45 Rope Burn Nicole Stewart

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6:00 - 7:30 Barton Biking /Studio Kevin Concienne & Tracy Vaughn

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9:00 - 9:45 Junk Mark Frantz

5:00 - 5:45 Power Circuit Kevin Concienne

5:15 - 6:00 Melt Mark Frantz

Sunday

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11:00 - 11:45 Shredded Mark Frantz 12:00 - 12:45 Xpress Cycle Scott Kopanza

6:00 - 6:45 Xpress Cycle Steve Nelson

Saturday

9:00 - 10:00 W.O.W. Danny Dorazio

11:00 - 11:45 Pain & Pleasure Mark Frantz

5:00 - 5:45 Steam Mark Frantz

5:30 - 6:00 Six-Pack Attack! Gavin Ray

6:00 - 6:45 Rapid Fire Nicole Stewart

9:00 - 10:00 W.O.W. Danny Dorazio

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5:00 - 5:30 Guns Gavin Ray

Friday


9:00 - 10:00 DBGym Bootcamp Kevin Concienne 11:00 - 11:45 Muscle Playground Mark Frantz

Thursday

10:00 - 11:30 Barton Biking Mark Frantz & Scott Kopanza

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10:00 - 11:00 Pressure Cooker Nicole Stewart 10:00 - 11:00 Endurance Cycle Scott Kopanza 11:00 - 12:00 LAB Nicole Stewart

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Class Descriptions | Body Altering Group Training Group Training @ DavidBartonGym is unique as our trainers teach the classes focusing on safe, efficient body altering exercises designed to change not only the way you think and train but the way that you look. Benefits include cardiovascular endurance, muscular strength, tone and flexibility. Show up and be prepared to be worked out. Back Attack: Glutes, hamstrings, calves, lats, lower back, triceps, rear-delts and rhomboids will all be challenged in this 45-minute workout designed to give you a great view from behind! Barton Biking: Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles and you get an incredible conditioning workout. Taught by DBGym trainers with an emphasis on building overall muscular endurance. Circuits Olé: Break up your “routine” with an efficient and challenging form of conditioning. Circuit training develops strength, aerobic and anaerobic capacity, flexibility, and coordination. This class is for anyone looking to up their fitness level and train like an athelete. Endurance Cycle: Go the distance. 60 minutes to accelerate your mind and body to a new state of being. You can do it....go now. Fortitude: Power of mind meets muscular strength and cardiovascular endurance. Circuit training to target more than your body, designed to evoke courage and dignity. This workout will train you to handle adversity while getting you the body of a warrior. Guns: A variety of exercises designed to target the biceps and triceps, that’s it! Get the arms you want in 30-minutes. Junk: The only class you need to get your ASSets in order. You’ll be challenged with innovative, targeted lower body exercises designed to increase muscle definition and strength. Your ass and legs will be in perfect shape to wow the crowd as you stroll the beach. LAB (Lactic Acid Breakthrough): A 45-minute interval training class designed to increase your muscular endurance by increasing the availability of oxygen in your blood during exercise. Endurance training conditions your body to train harder and longer, guaranteed! Our trainers will use work intervals and active rest cycles to help you LookBetterNaked. Melt: Get in here, get moving and don’t stop...til we tell you to! Burn away the fat by keeping your muscles working non-stop. Integrate high intensity cardio with moderate intensity active recovery intervals to maximize caloric expenditure, boost metabolism and burn fat Muscle Playground: Learn the form and function of lifting. Creative, technical, challenging and eye opening workouts for the adventurous of all experience levels. This workout is loosely constructed so you have the chance to add on, take away, and embellish as you like. Pain & Pleasure: No pain, no gain, that's the buzz about this weight training class designed to add lean muscle mass to your body. Trainers will lead you through a workout targeting 3 muscle groups. Using medium to heavy weights, multiple sets and active recovery segments this class will challenge you during all 45 little minutes. Results are guaranteed! Power Circuit: All fitness levels are invited to test strength, cardio capacity, and flexibility during this power house interval class. Pressure Cooker: Utilizes a series of foundation building compound movements such as squats, deadlifts, overhead presses, and rows that will work multiple muscle groups at one time while increasing your EPOC. These movements provide the benefits of strength and hypertrophy training to build muscle and anaerobic activity to keep the fat at bay. Rapid Fire: Blood pumping, muscle thrashing, oxygen depleting Tabata-style training to increase cardio output and muscular workload. Rope Burn: Light and heavy rope jumping drills are combined to give you an INTENSE cardio workout. No jump rope experience is required to attend the class. Shredded: This class will take you to the edge of exhaustion and keep you there for the duration. No rest. Loud and aggressive music sets the tone for a full out mix of barbell, dumbbell, and bodyweight exercises in a sequence that changes every few weeks. Stick with it to get shredded from head to toe! Six-Pack Attack!: Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles. Steam: Hot, hot, hot is how you’ll feel and look after this EXTREME training challenge. High repetition, burn producing strength exercises will be integrated with cardio drills and core strengthening movements. You will be asked to train at approx. 75% of your maximal target heart rate to increase caloric expenditure and intensity. Use of a heart rate monitor is encouraged and all participants should complete a minimum of 20 minutes of cardio prior to the start of class. Determination and commitment are required and results are guaranteed. Upper Cuts: Targets the whole upper body to get you cuts worthy of Mount Olympus. W.O.W. (Women on Weights): Did you know strength training is the best way to increase metabolism and lose body fat? Learn how to sculpt lean limbs, a rock hard butt and uncover that six pack! This class will introduce you to new ways to challenge your body and increase the effectiveness of your workouts through weight training. Xpress Cycle: An intense 45-minute cardio workout on a stationary bike, based on cycling principles. Classes emphasize technique with a focus on cadence, heart-rate zones, climbs and sprints that are fun, challenging and designed to leave you drenched with sweat.

Class Policies For Your Safety & In Consideration Of Others 1. Please mention any physical limitations to the instructor prior to the start of class. 2. Class is closed 10 minutes after start time. Please do not ask to be the exception. 3. When entering a class late, please begin in the back of class. 4. If you will be modifying movements, please do so away from the front of the class. 5. If you will be leaving class early, please exit as quietly as possible. 6. Street shoes are not permitted on the studio floor. Athletic shoes only. 7. Please respect classes in progress, keep voices down inside & outside the classroom door. 8. If you must bring a cell phone, please silence the ringer.

DavidBartonGym – Bellevue 11111 NE 8th Street Bellevue, WA 98004 425.453.7887 www.davidbartongym.com Hours Monday - Friday 5:00am - 10pm Saturday - Sunday - 7am - 7pm General Manager Todd Holmstedt All comments and questions regarding the program: [email protected]

Bellevue Monday

Tuesday

Yoga & Flexibility Studio Schedule | 09/06/16 - 12/30/16

Wednesday

Thursday

6:00-7:00 Liquid Yoga Lv 1-2 Nicky Ruiz

Friday

Saturday

Sunday

7:00-8:00 Liquid Yoga Lv 1-3 Nicky Ruiz 9:00-10:30 Bliss Yoga Nicky Ruiz 11:00-12:00 Fire Yoga Lv 2 Nicky Ruiz

12:00-1:00 Yoga Basics Debbie Dixon

12:00-1:00 Liquid Yoga Lv 1-2 Renee Ryan

12:00-1:00 Yoga Basics Josephine Silverwolf

12:00-1:00 Rock Star Yoga Josephine Silverwolf

4:00-5:00 Fire Yoga Lv 2 Brielle Erickson

5:15-6:15 Rock Star Yoga Lv 2-3 Debbie Dixon

6:30-7:30 Candlelight Yoga Debbie Dixon

5:00--6:15 Yoga for Jocks Lv 1-2 Nicky Ruiz 5:30-6:30 Yoga for Jocks Lv 1-2 Brielle Erickson

6:45-7:45 RestorativeYoga Brielle Erickson

5:30-6:30 Fire Yoga Lv 2 Debbie Dixon

6:45-7:45 Liquid Yoga Lv 1 Debbie Dixon

6:30-7:30 Restorative Yoga Nicky Ruiz

5:15-6:30 Candlelight Yoga Brielle Erickson

11:15-12:15 Fire Yoga Lv 1-3 Nicky Ruiz 12:30-1:30 Liquid Yoga Nicky Ruiz

Class Descriptions | Yoga & Flexibility Studio Class Policies Yoga Yoga @ DavidBartonGym will change the way you look, feel and think. Classes focus on breathing in relation to postures that improve flexibility, balance, coordination and strength. So whether you are in Half Moon pose working your hamstrings, pecs, and trapezius or chilling out in Eagle pose which helps joint mobility and sexual energy... there’s definitely a ton of benefits awaiting you. Bliss Yoga: In this Vinyasa style class, flow, groove, and move to the rhythm of your heart. Breath deep and turn awareness inward to reveal your true nature: bliss. Arrive wih an open mind and you’re guaranteed to leave smiling. All levels welcome. Candlelight Yoga: Experience supreme inner peace in this feel-good class. Classic yoga postures, breathing exercises, relaxation and meditation come together to harmonize your body, mind and spirit. A dynamic and moving class, perfect for all levels. Fire Yoga: Sweat and release dormant toxins through deep breathing, powerful Asanas and mental focus. Tapping into your Kundalini energy, you’ll transform by balancing energies and exploring your sensuality and power. You will burn away the old making room for the new... your truest, strongest self in body, mind, and soul. Create the heat or get out of the kitchen. Liquid Yoga: This Vinyasa class will build on your basic knowledge of yoga and push you gently to the next level. We’ll move at a slower pace, talk about modifications and how to begin the journey into a fun, strength building yoga practice. Restorative Yoga: Unwind and destress after a long day. Establish a great foundation while helping to ease some of life's aches and pains. Transform while restoring energy and balance in your life. All levels welcome. Rock Star Yoga: Vigorous Vinyasa Yoga done to a rock soundtrack. End class with a cool Shavasana to channel your inner rock star. All levels welcome. Yoga Basics: Keep yoga simple. Use this class to learn and master yoga postures. This class trains all on an individualistic level. Yoga For Jocks: This class is for the jock in every guy and girl. It focuses on stretches based on the practice of yoga to enhance performance of specific sports. Strengthens muscles while bringing flexibility to the body and mind. Level 1: Expert teachers offer accessible, effective, strength building postures and modifications for injuries in a safe environment. Level 2: Classes to take you to the intermediate level expanding strength, stamina and flexibility. Master more advanced postures (inversions, backbends) and more demanding sequences. Level 2-3: Recommended for those with a year of yoga to be familiar with intermediate postures and breathing. The pace is faster to practice exciting, physically demanding and challenging sequences and variations. You will go deeper and your teacher will help you achieve breakthroughs in your practice and your self-awareness. Level 3: Geared towards teachers and advanced students with an excellent degree of fitness. The right choice for self-directed students seeking an environment to practice at the highest level.

Strength & Flexibility As muscles are stretched and contracted at a cellular level; lipids and proteins reorganize optimally allowing for better circulation. All classes use muscular resistance and isolation in order to rock your body toward your goals. All levels welcome. Pilates Mat: A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility.

For Your Safety & In Consideration Of Others 1. Please mention physical limitations to the instructor prior to the start of class. 2. Class is closed 10 minutes after start time. Please do not ask to be the exception. 3. When entering late, please begin in the back of class. 4. If you will be modifying movements, please do so away from the front of the class. 5. If you will be leaving class early, please exit as quietly as possible. 6. Shoes are not permitted on the studio floor. 7. Please respect classes in progress. Keep voices down inside & outside the classroom door. 8. No cell phones in class.

DavidBartonGym – Bellevue 11111 NE 8th Street Bellevue, WA 98004 425.453.7887 www.davidbartongym.com Hours Monday - Friday 5:00am - 10pm Saturday - Sunday 7am - 7pm General Manager Todd Holmstedt All comments and questions regarding the program: [email protected]