Better Food To Buy - Perishables - Region of Waterloo Public Health
than the amount listed in the product's Nutrition Facts Table, then the product may no longer meet the criteria for ..... Chicken + Apple .... Turtle Island Foods Inc.
A guide for choosing healthier refrigerated and frozen food.
Updated March 2016
Better Food to Buy – Refrigerated and Frozen
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This list was created to help people choose healthier* perishable food and beverages. (Perishable foods need to be stored in a refrigerator or freezer).
Health Canada. (2014). Health Canada’s Proposed Changes to the Core Nutrients Declared in the Canadian Nutrition Facts Table. Better Food to Buy – Refrigerated and Frozen
Recommendations from Eating Well with Canada’s Food Guide A healthy eating pattern emphasizes vegetables, fruit, whole grains, low fat milk and milk alternatives and lean meat and meat alternatives. Canada's Food Guide recommends preparing food from scratch, using little or no added fat, sugar or salt, whenever possible. Pre-prepared convenience foods, such as many of the combination foods in this list, can be a part of a healthy eating pattern on occasion. Combination foods in this list include: refrigerated and frozen entrées (meals), frozen pasta, frozen pizza, frozen sandwiches, refrigerated and frozen soup and refrigerated and frozen side dishes. Canada’s Food Guide recommends having vegetables and fruit more often than juice. If offering juice to children, choose pasteurized unsweetened 100% fruit juice and limit to 125 ml (1/2 cup) per day.
Better Food to Buy – Refrigerated and Frozen
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This list is not comprehensive list of all available food and beverage products and should be used as a guide only. If a product is not listed here it may not have met the criteria, or it may not have been reviewed. This list is not intended to endorse any specific brands. The food and beverages in this list were assessed based on each product’s suggested serving listed in the Nutrition Facts Table. If the amount eaten or served is larger or smaller than the amount listed in the product’s Nutrition Facts
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