c ampus recreation - Vikes Recreation [PDF]

N TIO EA R EC SR PU

ria cto

i of V

M CA

sit y iver Un

2015 Spring/Summer

Welcome to CARSA

UVIC VIKES

RECREATION

Welcome to the Centre for Athletics, Recreation and Special Abilities (CARSA). CARSA is a new, state-of-the-art recreation and athletics facility that conveniently brings UVic athletics and recreation services to the heart of the campus, right across from McKinnon Gym.

With more than 190,000 square feet of space for active healthy living, there’s so much waiting for you to discover. •

Get fit and stay active all year long in our fully equipped two-storey fitness and weight-training space.

•

Visit the Peninsula Co-op Climbing Centre where you can test your limits on the towering 16-metre climbing wall or learn the basics of bouldering.

• Drop in and experience our enormous indoor field house with space for a variety of drop-in sports including basketball, floor hockey, volleyball and more. • Visit our dance studio where you can try one of our many excellent dance programs. • Experience our new ‘Mind and Body’ and ‘Movement’ studios where classes are designed to keep you balanced. • Be the first to book one of our brand new squash and racquetball courts.

@vikesrec Photography: apshutter.com

Get in on the action! Vikes Recreation makes it easy for you to find and discover new activities. The Vikes Recreation guide is your overall source for facility information, membership options, and general program overviews and policies.

• Check in with our sports therapy clinic where we offer physiotherapy, massage and more.

Register from April 21st to May 1st Online at vikesrec.ca, at the Ian Stewart Complex or McKinnon Gym

Come and work out, learn a new skill and enjoy all the facilities and services we have to offer. Vikes Recreation offers memberships for students, staff and faculty, Alumni and Community.

Register starting May 2 Online at vikesrec.ca or at the CARSA Membership Services desk

02 05 06 08 14 15 16 18

Membership & Fees Sports Clubs Drop-in Recreation Health & Fitness Intramurals Recreation Classes Summer Camps Aquatics

Membership VIKES ALL IN PASS

OTHER CARSA FEES

COST

One Month Pass incl Fitness Weight Centre

$85.00

One Month Pass incl Climbing Centre

$85.00

Member Day Pass for Fitness Weight Centre

$10.00

$40.10

Member Day Pass for Climbing Centre

$10.00

$64.18

CARSA 10 punch card incl Fitness Weight Centre

$135.00

Guest Pass: Adult incl Fitness Weight Centre

$15.00

4 Month

8 Month

12 Month

WORKS OUT TO**

$175

$300

$320.15

$26.68

$255.50

$461

$481.15

$375

$750

$770.15

STUDENTS & ALUMNI Students (Ath & Rec fee not paid with tuition)

Students (Ath & Rec fee not paid with tuition)

Alumni Association Members StAFF & FACULTY Regular Continuing

$210

$420

$440.15

$36.68

Guest Pass: Child (6-13)

$7.00

Non continuing

$375

$750

$770.15

$64.18

Guest Pass: Child (5 and Under)

Free

UVic Retirees

$210

$420

$440.15

$36.68

Guest Pass Family: Up to 2 adults and 4 children

$30.00

Adult

$420

$840

$860.15

$71.68

Guest Pass: Climbing Centre (non member)

$15.00

Youth (14-18)

$280

$560

$580.15

$48.35

Guest Pass: Group Fitness (non member)

$15.00

Child (6-13) (Does not include FWC)

$280

$560

$580.15

$48.35

Leisure Assistant Pass

Free

4 Month

8 Month

12 Month

COMMUNITY

VIKES FIT PASS*

WORKS OUT TO**

Vikes Recreation also offers bundled memberships to McKinnon Gym. These memberships provide access to the legacy recreation spaces and drop-in opportunities when available.

McKinnon MEMBERSHIP pass

STUDENTS & ALUMNI Students (Ath & Rec fee not paid with tuition)

Students (Ath & Rec fee not paid with tuition)

Alumni Association Members

4 Month

8 Month

$100

$200

$220.15

$18.35

Adult

$154.00

$308.00

$180.50

$361

$381.15

$31.76

Child (6-13)

$60.00

$120.00

$225

$450

$470.15

$39.18

StAFF & FACULTY Regular Continuing

$60

$120

$140.15

$11.68

Non continuing

$225

$450

$470.15

$39.18

UVic Retirees

$100

$200

$220.15

$18.35

Adult

$270

$540

$560.15

$46.68

Youth (14-18)

$140

$280

$300.15

$25.01

Child (6-13) (Does not include FWC)

$140

$280

$300.15

$25.01

COMMUNITY

McKinnon 10 PUNCH pass

COST

Adult

$58.00

Child (6-13)

$29.00

* Peninsula Co-op Climbing Centre not included. ** The Vikes All In and Vikes Fit Pass cannot be purchased on a monthly basis. The Full 12 Month fee is due upon purchase. Please Note: In an effort to prevent unnecessary wear and tear on equipment and machines, all participants are asked to wear clean, athletic clothing while working out or participating in activities. Shirts must be worn in all activity areas.

All prices include GST

CARSA 3800 Finnerty Rd (off Gabriola Rd.) Membership Services Desk t. (250) 472-4000

Building Hours

MEMBERSHIP PURCHASE & PRIVILEGES

MEMBERSHIP DEFINITIONS

Building Hours

Membership includes use of all recreation facilities during scheduled hours, participation in instructional, intramural, or club programs at reduced rates, rental of equipment from the Outdoor Recreation Resource Centre and eligibility to purchase Fitness/Weight Centre membership, as well as free admission to regular season home varsity games.

In most cases, your Athletics & Recreation fees were included in your tuition fee payment. Please check your fee statement.

Mon–Sun Holidays

REFUND POLICIES There are no refunds for any course/program/league unless canceled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques.

Recreation membership is required for students to access the Athletics and Recreation facilities. Your validated student card is your membership. If recreation fees were not charged with your tuition fees, you may purchase your membership directly from Vikes Recreation.

LEISURE ASSISTANT PASS Athletics and Recreation works cooperatively with Recreation Integration Victoria to facilitate active lifestyles for people with disabilities. The Leisure Assistant Pass provides free access to a person accompanying a student with disabilities as a oneon-one assistant. Please call Recreation Integration Victoria at (250) 477–6314 to arrange for a pass.

U V IC C AMP U S RE C RE AT I ON G U I D E

MCKINNON BUILDING (McK) 3800 Finnerty Rd (off Gabriola Rd.) t. (250) 721-8484

6:30am–10:00pm 7:00am–9:00pm

Mon–Fri Sat/Sun/Holidays

* Facility schedule subject to change.

VIKES ATHLETICS & RECREATION OFFICE Office Hours Mon–Fri | 8:30am–4:30pm

Recreation Office: (250) 721-7282 McKinnon Building: (250) 721-8484 Intramurals: (250) 472-4035 [email protected] 6:30am–10:00pm 9:00am–9:00pm ORRC: (250) 472-4044 Facility Rental: (250) 472-4652 Clubs: [email protected]

Physiotherapy Services

Employment

University of Victoria Orthopedic & Sports Physiotherapy Clinic

Currently, hundreds of students are involved with the organization and administration of our programs as lifeguards, facility supervisors, activity supervisors, referees, scorekeepers, timekeepers and first-aid staff. Whether you want to gain valuable leadership experience, add to your resume, earn extra money or just be involved in an exciting area of university life, check out the latest opportunities online at vikesrec.ca

Physiotherapy services are available to UVic students, staff and members of the community. Appointments: (250) 472-4057

3

NEW home of UVic Vikes Athletics & Recreation and CanAssist

OUTDOOR RECREATION

COMMUNITY OPEN HOUSE

The Outdoor Recreation Resource Centre (ORRC) is a Vikes Recreation service that provides camping and outdoor recreation equipment rentals to Vikes Recreation members. WHERE CARSA equipment desk Camping equipment is only available to members. RENTAL PROCESS To rent equipment from ORRC, you can either call and reserve equipment or visit us during office hours. A rental contract will be filled out by you and the ORRC staff member. A credit card number will be required in case of loss or damage to the equipment. HOURS Mon, Thur & Fri | 6:00–8:00pm Please visit vikesrec.ca for the most up to date schedule or contact (250) 472-4044 for more information.

JOIN US

BE THE FIRST

MAY 2-3 | 9-6pm

IN!

Engaging tours every 30 minutes

FREE drop-in classes - TRX, yoga and more!

Join Vikes Athletics & Recreation and CanAssist for the CARSA Open House Weekend celebration! Come and experience the NEWEST recreation facility in the CRD.

FREE access to the Fitness Weight Centre and field house Prize draws and giveaways

With more than 190,000 square feet of space for active healthy living, there’s so much waiting for you to discover in CARSA.

MORE INFO + SCHEDULE: VIKESREC.CA

@VikesRec | @UVicVikes | @CanAssistUVic

SPORTS CLUBS Sport Clubs are led by students, for students in an active and social environment. A wide range of recreational or competitive opportunities exist. To find out more information, contact the specific club. Getting involved with a Vikes Recreation Sports Club is easy. Contact Vikes Recreation Clubs or visit us in-person at CARSA or McKinnon Gym to find out more information and to register.

Badminton Ballroom Dance Caving Cheer Cricket Curling Dance Company Equestrian Fencing Figure Skating Ice Hockey Juggling Kayak Lacrosse Outdoors Sailing

[email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

Scuba Snow Squash Surfing Synchro Swim Tennis Triathlon Ultimate Volleyball Waterpolo

[email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected] [email protected]

More info [email protected]

Drop-in Recreation Vikes Recreation offers limitless possibilities for drop-in fitness and spur-of-the-moment fun. Whether you want to workout or shoot some hoops in the gym, there's something for everyone. For more information on drop-in fees and memberships, see page 2. Visit us online at vikesrec.ca for drop-in schedule changes.

MCKINNON GYMNASIUM | Apr 27–Sep 6

DROP-IN HOCKEY GUIDELINES Participants are able to phone in and reserve a spot starting at 6:30am on the day of the scheduled time-slot by calling 250-472-4000. Body contact is not allowed at any level. Helmet (CSA approved), stick, and gloves are mandatory. Minimum age: 16 years. Open to men and women

COURT BOOKINGS

EQUIPMENT LENDING

Court booking privileges are available starting the day before. Courts available after that time may be booked on a first-come first-served basis.

With a valid membership card, individuals may check out a variety of equipment. Equipment must be returned the same day before closing or a late fee will be assessed. Full replacement cost will be assessed for items lost, stolen or damaged. Equipment available for checkout includes: basketballs, volleyballs and soccer balls.

CARSA Tennis, racquetball, squash, badminton, table tennis call (250) 472-4000

* Schedule is subject to change, please visit VikesRec.ca for updates.

CARSA FIELDHOUSE - HARDWOOD COURT | May 4–Sep 6 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Open Play 7:30 - 3:30pm





Open Play 7:00 - 10:00am


—

—

—

—

—

—

Volleyball 10:30 - 12:00pm





Basketball 3:30 - 7:00pm


—

—

—

—

—

—








—

—

MONDAY

TUESDAY




—

—

—

—






—

Tennis 1:00 - 3:30pm





Open Racquet 3:30 - 6:00pm

—

—

—


—


—

—


FRIDAY

SATURDAY

SUNDAY

Open Play: Option of playing tennis, badminton, table tennis and basketball (in Zone 1A), play is first come first serve with priority going to racquet sports when basketball is availabe on the Hardwood Court * Changes July 13-17 and Aug 10-14 between 8 am- 4pm, see online schedule for details.

CARSA FIELDHOUSE - FAR-COURT ZONE 2 | May 4–Sep 6 MONDAY

TUESDAY

—

—

WEDNESDAY Drop-in Ball Hockey or Indoor Soccer 4:30 - 6:30pm

THURSDAY

FRIDAY Drop-in Tennis 4:30 - 5:45pm

—

SATURDAY Drop-in Tennis 6:30 - 11:00pm

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Open Play 12:00-1:00pm





—

—

—

Youth Drop-in 4:00 - 6:00pm (2/3 Gym)

—

Youth Drop-in 4:00 - 6:00pm (2/3 Gym)

—

Badminton 5:00 - 7:00pm (2/3 Gym)

—

—

—

—

—

Badminton 6:00 - 11:00pm (2/3 Gym)

—

—

SATURDAY

SUNDAY

MCKINNON POOL | Apr 27–Jun 28 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

AquaFit – Mix 7:15 – 8:00 am Lengths 6:30 – 5:00 pm Shared 7:00 – 9:00 am Shared after 4:00 pm

Lengths 7:30 – 5:00 pm Shared after 4:00 pm

AquaFit – Mix 12:10 – 12:55 pm

Lengths 6:30 – 5:00 pm Shared 6:30 – 8:30 am Shared after 4:00 pm

Lengths 7:30 – 5:00 pm Shared after 4:00 pm

Masters 10:00 – 11:00 am Lengths 6:30 – 5:00 pm Shared 7:00 – 9:00 am Shared after 4:00 pm

Everyone Welcome 7:30 – 9:30 pm Shared



Adult Lessons 7:30 – 8:30 pm

Masters 7:30 – 8:30 pm



MCKINNON POOL | Jun 29–Aug 29 MONDAY

SUNDAY Drop-in Ball Hockey or Indoor Soccer 6:30 - 11:00pm

Everyone Welcome 11:00 – 3:00 pm




Lengths 6:30 – 1:30 pm Shared 7:00 – 11:30 am

CARSA FIELDHOUSE - MID-COURT ZONE 1 | May 4–Sep 6 THURSDAY

TUESDAY

TUESDAY

*Closed for Annual Maintenance August 22 – September 7.

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

AquaFit – Mix 7:15 – 8:00 am

Open Play: Option of playing basketball and/or badminton, play is first come first serve with priority going to basketball when badminton available in Zone 1 *Changes July 20-24, July 27-31 and Aug 17-21 from 9-12 pm, see online schedule for details.

WEDNESDAY

MONDAY

Lengths 7:30 – 1:30 pm Shared 9:00 – 11:30 am


Lengths 6:30 – 1:30 pm Shared 6:30 – 8:30 am Shared 9:00 –11:30 am

Lengths 7:30 – 1:30 pm Shared 9:00 –11:30 am

SUNDAY

Masters 10:00 – 11:00 am Lengths 6:30 – 5:00 pm Shared 7:00 – 11:30 am Shared after 4:00 pm












AquaFit - Mix: Varied class format, includes water running and H.I.T.T. (high intensity interval training). Adult Lessons: Three levels (Beginner, Intermediate, Advanced). Registered program. Masters: Structured swim workout. Registered program. Drop-in available on open space.

ISC ARENA | May 4–Sep 6 (Subject to tournament and other event bookings) MONDAY

TUESDAY

WEDNESDAY

Skating 11:00am-12:15pm

Beginner’s Drop In Hockey 11:00am-12:15pm


Drop In Hockey 12:15-1:30pm



—

—

—

THURSDAY — Drop In Hockey 12:15-1:30pm —

FRIDAY

SATURDAY

SUNDAY


—

—


—

—

Skating 4:05-5:05pm

Skating 4:05-5:05pm

SATURDAY

SUNDAY

—

ISC SAND COURTS | May 4–Sep 6 (Subject to tournament and other event bookings)

FIELDS | May 4–Sep 6 MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Soccer Field 2A/2B 12:30-2:30pm


Open Play Field 3 12:00-3:00pm

Open Play Field 3 11:00am-2:00pm


* Changes July 13-17 and Aug 10-14 between 8 am- 4pm, see online schedule for details


SATURDAY —

SUNDAY —

MONDAY Open 11:00am-1:00pm Open 7:00-9:00pm

TUESDAY Open 11:00am-1:00pm

WEDNESDAY Open 11:00am-1:00pm

THURSDAY Open 11:00am-1:00pm

FRIDAY Open 11:00am-1:00pm

Open 12:00-3:00pm

Open 12:00-3:00pm

Open 7:00-9:00pm

7

Health & Fitness Fitness

PILATES OVERDRIVE

Our fitness programs are designed for you to achieve a maximum workout and the variety of classes that we offer ensure we appeal to all levels and skills.

BALLET BARRE BLAST This is a truly challenging class that brings together two of the top results-driven pieces of equipment out there: the barre and free weights. Designed to give you lean toned muscles, this class focuses on interval training, endurance, balance, and strength. Come join us for a fantastic class that is sure to make you sweat and keep you interested while delivering a caloric burn that is sure to help you burn fat. All fitness levels welcome! May 11 - Jun 8

Mon, 6:00 - 6:55pm

$31

Monica Elliott

CARSA Movement Studio

39512

Jun 15 - Jul 20 Monica Elliott

Mon, 6:00 - 6:55pm

$43


Wed, 6:00 - 6:55pm

$50

May 11 - Jun 29

Mon, 12:15 - 12:45pm

$34

Monica Elliott


39515

Sarah Erickson

CARSA TRX Studio

39543

Bootcamp is a great new way to challenge your body and reach your goals in a fun, refreshing outdoor setting. Our Instructor team will give you that extra push as they take you through a variety of different outdoor terrain, mixing body weight exercises with interval training and strength training. May 11 - Jun 29 Mon, Thu, 7:00 - 8:00am

$66

Adrianna Haffey Emily Medd

39538

CARSA Movement Studio CARSA TRX Studio

May 14 - Jun 25 Thu, 6:00 - 6:55pm CARSA Movement Studio

$49 39516

INTRO TO OLYMPIC WEIGHTLIFTING Build speed, strength and power with the olympic lifts: the snatch and clean & jerk. This one hour strength class will challenge your strength and mobility while gaining muscle and learning quality Weightlifting techniques. May 14 - Jun 25

Thu, 11:00 - 12:00pm

$85

Rachel Siemens

CARSA Lower Fitness area 39558

STRENGTH AND SCULPT FOR WOMEN Don’t know what to do with a barbell? This class is for you! Build strong and functional muscles with Olympic and Power Lifting techniques. This class will rev up your metabolism and promote a healthy musculoskeletal system!

This class starts with 20 minutes of aerobic training including steps and athletic drill-type moves. Then transitioning to the floor with a 5 minute stretch, this class ends with 30 minutes of Pilates catered to the beginner or intermediate participant. May 12 - Jun 23 Tue, 6:00 - 6:55pm Monica Elliott

$50

CARSA Movement Studio 39514

YOGA

TRX BOOTCAMP

OUTDOOR BOOTCAMP

Need a nudge? How about a push? This Boot Camp style program will run you through a variety of TRX strength exercises fused with cardio intervals leaving you feeling accomplished and strong. This class will help you reach your fitness goals. Suitable for all levels of fitness. May 13 - Jun 24

Wed, 7:00 - 8:00am

$54

Sarah Erickson

CARSA TRX Studio

39547

ASHTANGA YOGA

Get outside and connect with nature to strengthen your existing practice or inspire a new one. Please BYOM (Bring your own mat), a warm layer and some sunscreen. Field 7 is located beside the community gardens. If it is pouring, class will be held in the McKinnon dance studio. Jul 8 - Jul 29

Wed, 12:00 - 1:00pm

$31

Ashley McLaren

Field #7

39521

Aug 5 - Aug 26

Wed, 12:00 - 1:00pm

$31

Ashley McLaren

Field #7

39522

RISE AND FLOW YOGA

Ashtanga yoga is an athletic and physically demanding form of yoga. It is an energetic styles of yoga that co-ordinates breath with movement that cleanses, detoxifies, and strengthens the body while calming the mind. May 13 - Jun 24

Wed, 2:30 - 3:55pm

$45

Michael Taylor

CARSA Mind Body Studio

39523

Are you ready for an adrenaline rush? Change your body by challenging it to the next level! This class is a strength and cardio conditioning workout combined to challenge your body from head to toe. Be prepared for a sweat dripping, body transforming, strength and stamina building ton of fun class. All levels are welcomed and modifications will be offered to fit your fitness level while encouraging you to progress to the next level. May 13 - Jun 3

Wed, 12:00 - 12:45pm

$27

Charlotte Kreeft


39519

Jun 10 - Jul 15

Wed, 12:00 - 12:45pm

$36

Charlotte Kreeft


39520

TOTAL BODY TRANSFORMATION Achieve overall fitness through our Total Body Transformation program! This small-group based design ensures the individual attention you need to meet your health and fitness goals. Our THREE-DAY a week program will help you incorporate fitness into your daily life and gain optimal health benefits. We cater to all levels of exercise to increase your energy, lose inches off your body, tone your body, and improve dietary habits. You will walk away armed with tools to keep it up on your own. Your trainer will include healthy recipes, goal setting and measurements. You will be transformed from headto-toe!

May 13 - Jun 24

Wed, 7:00 - 8:00pm

$85

May 12 - Jun 26 Tue, Thu, Fri, 7:00 - 8:00am

Rachel Siemens

CARSA Lower Fitness area

39556

Monica Elliott

U V IC C AMP U S R E C RE AT I ON G U I D E


$175 39517

Are you ready to get into the best shape of your life? RIP may stand for Rest in Peace but we promise you won’t die in this class. This bootcamp class will strengthen and lengthen your whole body by using the TRX RIP Trainer and TRX Suspension Trainer. This class will improve your overall strength and core stability. All fitness levels welcome.

Start your morning right with invigorating sun salutes to bring energy to your day. Flow from one energizing asana to another while linking each movement with your breath. Open your heart, shoulders, hips, back while strengthening and toning your core, arms and legs. May 11 - Jun 29

Mon, 7:00 - 8:00am

Nicole Lakas

CARSA Mind Body Studio 39532

$50

May 12 - Jun 23

Tue, 12:00 - 12:55pm

$54

Michelle Maynard

CARSA TRX Studio

39546

HATHA FLOW YOGA Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from the opportunity to go deeper into their practice. May 14 - Jun 25 Thu, 5:00 - 6:25pm Nicole Lakas

$71


TRX Suspension Training is a new category of exercise for athletes and beginners of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simultaneously. No matter if you’re a high level athlete or a weekend warrior, suspension training will help improve your game and quality of life. The workout is designed for all fitness levels - no one will be left behind.

Take time to enjoy a stretch, reduce stress and renew your energy. Novice participants will be introduced to relaxation through basic practice of Hatha Yoga postures. Continuing students will benefit from advanced forms of basic postures. May 11 - Jun 8

Jun 15 - Jul 20

Mon, 12:00 - 12:55pm

Mon, 12:00 - 12:55pm

Renee Walrafen CARSA Mind Body Studio

Break up your day with this cheerful, vibrant yoga hour. A tasty combo of delicious poses created to nourish your body and fill up your spirit. Open to all levels. May 14 - Jun 4

Thu, 12:30 - 1:25pm

Nicole Lakas


$31

Jul 11 - Jul 16

Thu, 12:30 - 1:25pm

Nicole Lakas


$43


Jun 30 - Jul 23

Tue, 12:30 - 1:25pm

39526

Nicole Lakas


$31

YOGA CORE A fluid style approach to yoga, learn asanas that strengthen Core muscle groups and improve overall alignment in the body. In this class we discover our Core as Center by using breath and movement to develop focus and relaxation from within. All levels welcome. May 13 - Jun 24 Wed, 5:00 - 6:10pm

$60

Nicole Lakas

39533

39540

$50

Nicole Lakas

39541

CARSA TRX Studio

This combination of pilates, yoga and muscular conditioning focuses on developing strength and stamina for both mind and body. All levels welcome.

$43

$54

Michelle Maynard

YOLATES

Tue, 12:30 - 1:25pm

CARSA TRX Studio

POWER VINYASA YOGA

39531

May 12 - Jun 23

Tue, 5:00 - 5:55pm

$54

$41


39525

May 12 - Jun 23

Thu, 6:30 - 7:25pm

May 12 - Jun 23 Tue, 1:30 - 2:15pm Nicole Lakas

$31

Renee Walrafen May 14 - Jun 25

A class dedicated entirely to core stability. This mat based class utilizes props and body weight exercises to cultivate deep core strength. This class is an ideal addition to your fitness regime. It also provides an excellent cross training opportunity for all athletes, including runners, weight lifters, dancers and gymnasts.

UVIC STAFF YOGA- FLOW

Renee Walrafen CARSA Mind Body Studio

LUNCH BOX POWER YOGA

TRX SUSPENSION TRAINING

If minimum number of registration is not met, we may cancel or combine classes. Decisions to run or cancel programs are generally made 1-2 days prior to the first class. Please register early to avoid disappointment.

YOGA CORE ESSENTIALS

TRX RIP BOOTCAMP Metabolic Playground

Discover a leaner, more confident body image with our BOSU Pilates program. This dynamic, fun class offers a full body workout by challenging your stability, strength, flexibility and coordination. The BOSU is incorporated into Mat Pilates exercises to add new dimensions of balance and concentration to the traditional Pilates workout.

This express workout is designed to get you out the door in no time, while delivering all the benefits of this effective training. By targeting all muscle groups TRX has many benefits including building lean muscle, boosting your metabolism, tightening your core and increasing your endurance. All fitness levels welcome.

May 13 - Jun 24

39513

BOSU PILATES

Monica Elliott

Shift your workout into overdrive! Overdrive is a high intensity interval training class that pushes you to the max. From tabata to sprint training, this workout features a variety H.I.I.T techniques. Grueling, all out work efforts are alternated with brief recovery periods to provide a total body workout with maximum results.

OUTDOOR YOGA

PILATES - CORE FITNESS

TRX BODY BLAST


A powerful and athletic yoga practice where flowing asana sequences are woven through sun salutations and blended with held postures. This class focuses on integrating breath and movement. May 11 - Jun 29 Mon, 5:00 - 6:15pm

$60

Michael Taylor

39527


9

WORKSHOPS

GROUP FITNESS

FWC Youth Orientation

Yoga Detox Workshop

Thursday, May 21 & Thursday, June 4 | 6:00–8:00pm CARSA Fitness Weight Centre $20

Saturday May 30 | 12:00–2:00pm CARSA Mind Body Studio $30

This orientation has been developed for youth ages 14-15 wishing to access the Fitness Weight Centre.

Each day we are exposed to toxins through the foods we eat, air we breathe, even thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle.

This orientation is designed to teach you how to use the equipment safely and effectively, along with providing you the Fitness Weight Centre guidelines and proper etiquette. You will be given a tour of the facility, and an overview of the equipment and services available. We will ensure that you have the knowledge and skills required to use the Fitness Weight Centre. Upon completion of this 2-hour orientation, participants ages 1415 will be permitted access to the Fitness Weight Centre without parental supervision. Without completion of this orientation, participants ages 14-15 will not gain access to the FWC.

This 2 hour all levels workshop will explore the use of breath, and postures to actively stimulate the vital organs, like the liver and kidneys. This intentional practice will increase blood and lymphatic flow, and eliminates toxic build up in the digestive tract. Through breath work, deep twists, and compression we will work to create space in the body, the breath and the mind. Be prepared to sweat!

PERSONAL TRAINING

* It is the responsibility of the group to ensure all group members are able to make the arranged workouts.

2 Clients (1hr)

MEMBER

NON-MEMBER

$33.25

$38.75

3 Clients (1hr)

$28

$33.25

4 Clients (1hr)

$22.25

$28

ONE-TO-ONE PERSONAL TRAINING

SPRING May 4 – Jun 26

MORNING

AFTERNOON

MEMBER

NON-MEMBER

Fitness Consultation

$47.75

$59

“Getting Started” Program Package (4hrs)

$179.75

$225.75

“Achieving Success” Program Package (6hrs)

$256.25

$320.75

FITNESS CONSULTATION

This one hour session is suited for those looking for suggestions for changes to their existing fitness program or for more information on how to get started.


“GETTING STARTED” PROGRAM PACKAGE (4 HOURS) This program is suited for those learning or reviewing the skills and techniques in any fitness program. Your personal trainer will work with you to outline a fitness program suited to your individual needs and will put this plan into action. You will learn safe and effective techniques over a few sessions to help promote the learning process. “ACHIEVING SUCCESS” PROGRAM PACKAGE (6 HOURS) It has been suggested that approximately 60% of people starting a new exercise regime will drop out after six months. Don’t let this happen to you! This package is suited for those who are challenged by making fitness a life long habit. You will not only receive a detailed program suited for your needs, you will learn strategies that may help you create a permanent lifestyle change. HEALTH & NUTRITION SERVICES Danielle Van Schaick, BASc, Registered Dietitian Danielle is a private practice dietitian with a strong background in health, nutrition and fitness. She holds an Applied Human Nutrition Degree from the University of Guelph and successfully completed a Dietetic Internship with Vancouver Island Health Authority (VIHA). Registered as a Dietitian (RD), Danielle has studied the human body and is considered one of Canada’s leading experts in food and nutrition. She offers one-on-one nutrition counseling to individuals, families, and groups. Danielle is a Certified Fitness Trainer through the internationally recognized American Council on Exercise (ACE), and an active member of Dietitians of Canada and the College of Dietitians of British Columbia. SERVICES In this one-hour nutrition counseling session, we will review your current diet and give specific recommendations on how to meet your health goals. We specialize in weight loss, sports nutrition, specific diets (vegetarian, food allergies, gluten-free, etc) and various medical conditions. Member 1 hour for $51 | Non-Member 1 hour for $62 Please visit the CARSA Membership Services desk to pay for this service, Monday through Friday, 8:30am – 4:30pm with a lunch closure between 12:00-1:00pm. Once payment is received, Danielle will contact the client directly to set up appointment time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Power Ride 7:00 am - 8:00 am Spin Studio

Ride and Shine 6:45 am - 7:45 am Spin Studio

Rhythm Ride 7:00 am - 8:00 am Spin Studio


Joy Ride* 7:00 am - 8:00 am Spin Studio

Spin 45 12:15 pm - 1:00 pm Spin Studio

Lunch Crunch 12:00 pm - 12:45 pm Spin Studio

#RequestRide* 12:15 pm - 1:00 pm Spin Studio

Spin 45* 11:00 am - 11:45 am Spin Studio


Spin 45* 2:00 pm - 2:45 pm Spin Studio

EVENING

Benefit from the positive and supportive atmosphere a group workout provides. If you like the idea of exercising in a small group environment right on campus under the guidance of a certified personal trainer, consider this option. Exercising in a small group still offers the benefit of supervision and instruction, yet at a lower cost than one-on-one training.

GROUP PERSONAL TRAINING

Reserve your spot by obtaining your studio chip at our CARSA membership desk 30 minutes prior to class start time. Group Fitness Classes are on a first come, first serve basis.


Joy Ride 4:45 pm - 5:45 pm Spin Studio

Power Ride 4:45 pm - 5:45 pm Spin Studio

Happy Hour Ride 4:45 pm - 5:45 pm Spin Studio

Hit the Road 4:45 pm - 5:45 pm Spin Studio

R.I.P.P.E.D 4:45 pm - 5:45 pm Movement Studio

Below the Belt 4:45 pm - 5:45 pm Movement Studio

Cardio Kickboxing* 4:45 pm - 5:45 pm Movement Studio

Tabata 4:45 pm - 5:45 pm Movement Studio

*Asterisks indicates classes included with your Vikes All-In and Vikes Fit Membership No Classes: May 18 | Classes subject to change at any time

SUMMER Jun 29 – Aug 21 MONDAY MORNING

AFTERNOON

TUESDAY

Power Ride 7:00 am - 8:00 am Spin Studio Spin 45 12:15 pm - 1:00 pm Spin Studio


WEDNESDAY

THURSDAY

Rhythm Ride 7:00 am - 8:00 am Spin Studio


#RequestRide* 12:15 pm - 1:00 pm Spin Studio

Spin 45* 11:00 am - 11:45 am Spin Studio

Happy Hour Ride 4:45 pm - 5:45 pm Spin Studio

Tabata 4:45 pm - 5:45 pm Movement Studio

FRIDAY

Spin 45* 2:00 pm - 2:45 pm Spin Studio

EVENING

Joy Ride 4:45 pm - 5:45 pm Spin Studio R.I.P.P.E.D 4:45 pm - 5:45 pm Movement Studio

Below the Belt 4:45 pm - 5:45 pm Movement Studio

Cardio Kickboxing* 4:45 pm - 5:45 pm Movement Studio

*Asterisks indicates classes included with your Vikes All-In and Vikes Fit Membership No Classes: July 1, August 3 | Classes subject to change at any time

SEE PAGE 13 FOR CLASS DESCRIPTIONS 11

13

MEMBERSHIP INCLUDED CLASSES

group fitness ClassES

Reserve your spot by obtaining your studio chip at our CARSA membership desk 30 minutes prior to class start time. Membership Included Classes are on a first come, first serve basis.

SPRING May 4 – Jun 26 MONDAY

TUESDAY

WEDNESDAY

MORNING

AFTERNOON

THURSDAY

FRIDAY

Spin 45 11:00 am - 11:45 am Spin Studio

Joy Ride 7:00 am - 8:00 am Spin Studio

SATURDAY

Core and More 1:00 pm - 1:45 pm Movement Studio

#RequestRide 12:15 pm - 1:00 pm Spin Studio


Spin 45 2:00 pm - 2:45 pm Spin Studio Cardio Kickboxing 4:45 pm - 5:45 pm Movement Studio

EVENING

SUMMER Jun 29 – Aug 21 TUESDAY

WEDNESDAY

MORNING

AFTERNOON

Core and More 1:15 pm - 2:00 pm Movement Studio

#RequestRide 12:15 pm - 1:00 pm Spin Studio

THURSDAY

FRIDAY

Spin 45 11:00 am - 11:45 am Spin Studio

Stretch 45 9:00 am - 9:45 am Mind Body Studio


Cardio Kickboxing 4:45 pm - 5:45 pm Movement Studio

EVENING

Classes included with your Vikes All-In and Vikes Fit Membership No Classes: July 1, August 3 | Classes subject to change at any time

U VIC C AM P U S R E C RE AT I ON G U I D E

SATURDAY

All levels welcome! Visit the membership desk to receive your class chip in order to secure your spot. Below the Belt This class is sure to work your glutes, legs and abs to give you that lower body conditioning and sculpting that we all dream about. Achieve those flat abs, while increasing your strength, endurance and mobility. Join us for a calorie burning, muscle conditioning class, packed with a variety of moves. Cardio Kickboxing Easy to follow, drill-based kickboxing exercises that gets your heart pumping to the beat of the music. This class is designed to elevate your heart rate, as well as challenge both your muscles and your mind.

Lunch Crunch That morning lethargy often lingers into the afternoon, and we’re too often worn down to work out after going to school or work. This class is designed to help propel you through your day. Join us to help boost your energy and feel great without interrupting your busy schedule!

Tabata This high intensity interval training is the newest hit in the fitness world! Intervals are 20 seconds of work followed by 10 seconds of rest, repeated eight times, for a total of four minutes. This class will use a variety of different exercises to challenge you and bring your fitness to the next level!

Power Ride This is a class for the cycling enthusiast. A powerful and strong interval training routine that never stops building as you go! Experience a wide range of terrain, as you ride in and out of the saddle, while focusing on speed, power, intensity, and technique. Come prepared for this exhilarating workout!

MEMBERSHIP INCLUDED ClassES

Rhythm Ride Come on out for a class full of pumpin’ beats and a total body workout. This class is all about using the rhythm and beat of the music to dictate your pace and motivate you as you challenge your cardiovascular endurance. Come and join the fun!

Classes included with your Vikes All-In and Vikes Fit Membership No Classes: May 18 | Classes subject to change at any time

MONDAY

Hit the Road High intensity interval training (HIIT) and the top music hits! Using interval training techniques, this ride blows by as you groove and move to the music. Ride through a musical journey as you burn calories and build up a sweat-performing intense interval workout! Joy Ride In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks through a variety of cycling conditions, including hill climbs, fast flats, and exhilarating finishes. Feel the beat and move your feet. This class is sure to push you the extra mile!

Stretch 45 9:00 am - 9:45 am Mind Body Studio Core and More 1:15 pm - 2:00 pm Movement Studio

Happy Hour Ride Need a boost to get your through the rest of the week? This class is sure to help you forget about your busy week. Re-energize with the ‘theme-of-the week’ music that will certainly put you in a good mood!

TITLE

Ride and Shine This morning class is sure to wake you up. Follow your instructor through a variety of drills such as intervals, speed, and hill climbing. Get your morning endorphins flowing! Spin 45 A classic and dynamic 45 minute ride that includes intervals of out of the saddle riding, jumps and sprints that will burn calories and condition the heart. Short, sweet and sweaty, let’s ride! #RequestRide Want to be a part of selecting the playlist? Comment on our @VikesRec Instagram Request Ride photo every Wednesday to request the music that you want to ride to, and you just might be sweating it out to your favourite song in the next class! #RequestRide R.I.P.P.E.D. A total body workout that combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique. Along with motivating music that will rock your muscles and your endurance, you will push through R.I.P.P.E.D. with strength, determination and a smile on your face

Cardio Kickboxing Easy to follow, drill-based kickboxing exercises that gets your heart pumping to the beat of the music. This class is designed to elevate your heart rate, as well as challenge both your muscles and your mind. Core and More Join in this six-pack party to get an abdominal hangover that hurts so good! This class will lengthen and tone your abs, legs, back and glutes. Believe us, your body will thank you! STRETCH 45 Kick-start your weekend with a Friday morning Stretch 45. Join us for a 45 minute flow that cultivates self-awareness by awakening the breath, promoting circulation, creating strength, and achieving balance. This class focuses on melting away layers of stress, releasing tension from the body, clearing the mind and lifting the spirit, all in time to send you on your way. Joy Ride In this non-stop, high intensity workout, the party starts the minute you get on the bike. This unique rhythmic journey will have you moving and grooving to the hottest tracks through a variety of cycling conditions, including hill climbs, fast flats, and exhilarating finishes. Feel the beat and move your feet. This class is sure to push you the extra mile! Spin 45 A classic and dynamic 45 minute ride of interval zone training to burn calories and condition the heart. Short, sweet and sweaty, let’s ride!

13

Recreation Classes

Intramurals DANCE

LEAGUES DATE

TIME

LOCATION

COST

(Indiv/Team)

CODE

(Indiv/Team)

BALL HOCKEY May 13 - Jul 22

Wed 5:00 - 9:00pm

CARSA Fieldhouse - Zone #2

$40 / $210

39571 / 39572

DODGEBALL May 14 - Jul 23

Thu, 6:00 - 6:45pm

CARSA Fieldhouse - Zone #2

$40 / $210

39577 / 39578

FLAG FOOTBALL May 11 - Jul 20

Mon, 5:30 - 10:30pm

Field #2

$40 / $210

39579 / 39581

MARTIAL ARTS

BALLET

AIKIDO

Express the emotion of music through lines that are traditional and based in technique. May 13 - Jun 24 Wed, 6:30 - 7:25pm Alee Garrett

CONTEMPORARY Express your inner weirdness! Communicate original choreography using structured techniques drawn from classical modern and lyrical dance disciplines.

ICE HOCKEY

May 13 - Jun 24 Wed, 7:30 - 8:25pm

May 11 - Jul 20

Alee Garrett

Mon, 7:35 - 10:35pm

ISC Ice Rink

$140 / $1050

39583 / 39584

SAND VOLLEYBALL Doubles: May 12 - Jun 9

Tue, 5:30 - 9:00pm

ISC Sand Volleyball Courts

$40 / $210

39585

Triples: May 14 - Jun 11

Thu, 5:30 - 9:00pm


$40 / $210

39587

6 vs 6: May 12 - Jul 14

Tue, 5:30 - 9:00pm


$40 / $210

39589

OUTDOOR SOCCER May 11 - Jul 20

Mon, 5:30 - 10:30pm

Turf Field #2

$40 / $210

39596 / 39602

May 12 - Jul 21

Tue, 5:30 - 10:30pm

Turf Field #2

$40 / $210

39597 / 39604

May 13 - Jul 22

Wed, 6:00 - 10:00pm

Turf Field #2

$40 / $210

39598 / 39603

May 14 - Jul 23

Thu, 5:30 - 10:30pm

Turf Field #2

$40 / $210

39599 / 39605

SOFTBALL

HIP HOP Explore the world of Hip Hop music through a combination of street style dance with a touch of stomp, funk and pop. If you’re a beginner or still working on your groove, join Level I. Level II is for experienced dancers. May 12 - Jun 23 Tue, 6:00 - 6:55pm Alee Garrett

PUSSY CAT DOLLS Want to dance like the dolls? This class is a mixture of Hip Hop and Street Jazz with provocative, fun & girlie choreography.

Turf Field #3

$40 / $210

39608 / 39612

May 12 - Jun 23 Tue, 5:00 - 5:55pm

May 12 - Jul 21

Tue, 5:00 - 10:00pm

Turf Field #3

$40 / $210

39609 / 39613

Alee Garrett

May 13 - Jul 22

Wed, 5:30 - 10:00pm

Turf Field #3

$40 / $210

39610 / 39614

May 14 - Jul 23

Thu, 5:00 - 10:00pm

Turf Field #3

$40 / $210

39611 / 39615

Tue, 5:00 - 10:00pm

Turf Field #2

Intramurals provide the opportunity to participate in team and individual activities through a variety of leagues and tournaments. The program is operated by Vikes Recreation student employees whose intent is to provide activity opportunities and enjoyment to their fellow students. All students are encouraged to participate in intramural activities. Participants have the opportunity to create their own team of friends, classmates, etc. If you do not have enough players to create a team, register as an individual and we will place you on a team. Register early as most leagues fill before the deadline date!

SKILL LEVELS AND TIERING SYSTEM

Competition is divided into divisions: true seed, open, coed, men and women. The Intramural Activities Program offers two skill levels of competition: competitive and recreational. Each player or team is encouraged to consider the level that best suits their ability.

$40 / $210

39616 / 39623

PARTICIPATION FEES AND REFUNDS

A playing fee is required to register for all intramural activities and must be paid at the time the registration is made. There are no refunds for any course/program/ league unless cancelled by Vikes Recreation. Consideration will be given to those providing a medical certificate or academic certificate indicating timetable changes. All refunds are subject to a $10 administration fee. All refund requests must be received within 30 days of date of purchase. Credits on account are good for one year from date issued. A $25 fee will be charged for NSF cheques. Failure to field a team, show up, failure of opponents to show up; or otherwise dropping out of the league are not acceptable reasons for a refund.

REGISTRATION Register for intramurals in person at ISC, McKinnon Equipment Desk or online. Starting May 2, register at the CARSA Membership Services Desk or online at vikesrec.ca. Payment of entry fee is required in full when registering.

$38/$47


Mon, 5:10 - 11:00pm

May 12 - Jul 21

$38/$47


May 11 - Jul 20

ULTIMATE

$38/$47


RACQUET SPORTS Get your kids playing the greatest game on earth! Join our junior tennis stars and learn about the balance and movement of the game. Designed for a maximum of 6 players on 1 court to ensure that everyone gets our instructors full attention. $80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39705 Mon, Thu, 6:30 - 7:30pm

$80

$56

Hilary Dawson

McK Dance Studio

39649

KARATE FOR KIDS Karate is fun for kids! And it is a great way to develop motor skills, physical activity, discipline and respect. Ages 5 to 11. May 2 - Jun 27

Sat, 10:00 - 11:00am

Jessica Moore

CARSA Movement Studio 39653

May 2 - Jun 27

Tue, Thu, 5:30 - 7:00pm Sat, 11:00am - 1:00pm

Jessica Moore

MCK Dance Studio (Tue/Thu) 39657 CARSA Movement Studio (Sat)

$93

$64

MCK Dance Studio (Tue/Thu) 39658 CARSA Movement Studio (Sat)

TENNIS LEVEL 1.0–1.5

Mon, 12:00 - 1:00pm

Niel Coutts

CARSA Fieldhouse Zone #2 39753

May 5 - Jun 23

Tue, 5:30 - 6:30pm

Dale Willard


May 5 - Jun 28

Tue, Thu, 7:30 - 8:30pm

$80

$80

$80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39704 Tue, Thu, 7:30 - 8:30pm

Tue, Fri, 7:30 - 8:30pm

$103

Daisuke Hayashi

CARSA Fieldhouse Zone #2

39689

KENDO INTRODUCTION

May 5 - Jun 26

Tue, Fri, 7:00 - 8:30pm

$50

Daisuke Hayashi

CARSA Fieldhouse Zone #2

39691

KENDO FOR KIDS A great way for your child to learn about focus and respect, all while staying active and having fun! Designed for children aged 6 to 15. Tue, 6:00 - 7:00pm Fri, 6:00 - 7:00pm Sun, 3:30 - 5:00pm CARSA Fieldhouse Daisuke Hayashi Zone #2 May 3 - Aug 30

$99 39690

TENNIS LEVEL 2.0–2.5

May 4 - Jun 1

Jun 2 - Jun 25

May 3 - Aug 30

Kendo for beginners (see Kendo description above)

This class follows traditional karate training methods, incorporating kihon (basics), kata (forms), and kumite (sparring). Training is conducted in a safe and positive environment, and participants are encouraged to improve their own physical fitness and mental character. This class is for intermediate to advanced karate enthusiasts.

Jessica Moore

Translated this martial art means ‘Way of the Sword’. Using shinai (bamboo swords) develop your awareness, centeredness, wholeheartedness, endurance, concentration, respect for others, and self-confidence!!

$27

SHOTOKAN KARATE

Jul 2 - Aug 27 Tue, Thu, 5:30 -7:00pm

KENDO

$80

Designed for players who can consistently rally 10 balls in a row, tend to position themselves on court to protect against their weaknesses, are often reluctant to come to the net and struggle with consistency in their toss. May 5 -May 28

Tue, Thu, 8:30 - 9:30pm

$80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39713 Jun 2 - Jun 25

Tue, Thu, 8:30 - 9:30pm

$80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39714


Jul 7 - Aug 25

Tue, Thu, 5:30 - 6:30pm


Jun 3 - Jun 29

Wed, 12:00 - 1:00pm

Dale Willard


Jul 7 - Jul 30

Niel Coutts


Jul 7 - Jul 30

Tue, Thu, 8:30 - 9:30pm

Jul 7 - Jul 30

Tue, Thu, 7:30 - 8:30pm

Tue, Thu, 6:30 - 7:30pm

$80


$80

$80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39709 Aug 4 - Aug 27 Tue, Thu, 6:30 - 7:30pm

$80



Mon, Wed, 6:00 - 8:00pm

Designed for players just starting to play tennis, or who have been introduced to the game but stuggle with a lack of consistency in rallying and serving.

JUNIOR VIKES TENNIS

Jun 4 - Jun 29

May 4 - Jun 29

$38/$47


May 5 - May 28 Tue, Thu, 6:30 - 7:30pm

This Japanese martial art focuses on neutralizing rather than ‘winning’ the conflict. Evolving from traditions of the samurai arts it focuses on perfecting the spirit.

Hip Hop, Ballet, Jazz, Aikido, Tennis and much more. Our special interest classes are geared towards participants who want to try something new, explore a specific activity, and learn and develop skills while having a blast!

Aug 4 - Aug 27 Tue, Thu, 7:30 - 8:30pm

$80


$80

$80

Zoran Stojkovic CARSA Fieldhouse Zone #1 39715 Aug 4 - Aug 27 Tue, Thu, 8:30 - 9:30pm

$80


15

Summer Camps

Register Now! vikescamps.com | 250.472.4000

SPORTS DEVELOPMENT CAMPS RECREATION CAMPS

DATE

DAY + TIME

LOCATION

COST

#

CHEER | 11-14 yrs DATE

DAY + TIME

LOCATION

COST

#

DANCE | 9-12 yrs Love to move – Love to dance? Our campers will experience different dance styles inclucing; hip hop, jazz, musical theatre, cultural dances and more. Swim sessions included. CARSA Aug 4–Aug 7 Tue–Fri, 9–4pm $169 39563 Movement Studio GIRL POWER | 10-13 yrs Girls experience a week of activities that focus on team building, leadership development and health and fitness. A variety of activities are included (yoga, martial arts, racquet sports, dance.) Jul 20–Jul 24

Mon–Fri, 9–4pm

MCK Dance Studio

$199

39564

Aug 17–Aug 21

Mon–Fri, 9–4pm

MCK Dance Studio

$199

39565

MINI VIKES | 5-7 yrs Have a blast with the Vikes this summer and explore a variety of activities, games, sports, stories and amazing arts and crafts. Includes swim sessions. Mon–Tue, MCK Dance Studio Jun 29–Jul 3 $150 39625 Thu–Fri, 9–4pm MCK Dance Studio $175 39626 Jul 6–Jul 10 Mon–Fri, 9–4pm Jul 13–Jul 17 Jul 20–Jul 24 Jul 27–Jul 31 Aug 4–Aug 7 Aug 10–Aug 14 Aug 17–Aug 21 Aug 24–Aug 28

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Tue–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio

$175 $175 $175 $150 $175 $175 $175

39627 39628 39629 39630 39631 39632 40453

MINI VIKES AFTERNOON | 5-7 yrs This afternoon camp includes a variety of activities, creative crafts, sports instruction and a swim two of the afternoons. A perfect compliment to a Mini Vikes morning sport camp. Jul 6–Jul 10 Jul 13–Jul 17 Jul 20–Jul 24 Jul 27–Jul 31 Aug 10–Aug 14 Aug 17–Aug 21

Mon–Fri, 12–4pm Mon–Fri, 12–4pm Mon–Fri, 12–4pm Mon–Fri, 12–4pm Mon–Fri, 12–4pm Mon–Fri, 12–4pm

MCK Lobby MCK Lobby MCK Lobby MCK Lobby MCK Lobby MCK Lobby

$105 $105 $105 $105 $105 $105

39617 39618 39619 39620 39621 39622

VIKES ADVENTURERS | 8-12 yrs Geared for participants who want to get outdoors for a week of amazing activities which include rock climbing, hiking, orienteering, geocaching, scavenger hunts, team building, beach adventures and swimming—just to name a few! Jul 6–Jul 10 Jul 13–Jul 17 Jul 27–Jul 31 Aug 17–Aug 21

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

CARSA Fieldhouse CARSA Fieldhouse CARSA Fieldhouse CARSA Fieldhouse

$255 $255 $255 $255

39673 39674 39675 39676

VIKES SUMMER FUN | 8-12 yrs Have a blast during this adventurous week with the Vikes! Activities include interactive games, scavenger hunts, art projects, science experiments, a beach trip and a swim. Jun 29–Jul 3 Jul 13–Jul 17 Aug 10–Aug 14 Aug 24–Aug 28

Mon–Tue, Thu–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon-Fri, 9–4pm

CARSA Fieldhouse

$150

39677

CARSA Fieldhouse CARSA Fieldhouse CARSA Fieldhouse

$190 $190 $190

39678 39679 40454


YOUTH LEADERSHIP DEVELOPMENT | 14-18 yrs A fantastic opportunity for youth to work with the summer staff team, gain practical job experience, leadership skills and volunteer hours. Leadership & Teambuilding High Five Principles of Healthy Child Development Résumé Building & Outdoor Challenge Emergency First Aid

Jun 29

Mon 9–4pm Jun 30

Tue 9–4pm

MCK Room 155

MCK Room 155

Jul 2

Thu 9–4pm Jul 3

Fri 9–4pm

$45

$55

39683

39684

DAY & TIME

$189

39562

HOCKEY Vikes are proud to offer our developmental camps and the addition of new goalie camps this summer! Players need a minimum of one year minor hockey experience. Participants receive a coach’s evaluation, training tips, a water bottle and a hockey jersey!

Jul 13–Jul 17 Aug 4–Aug 7 Aug 10–Aug 14

Mon–Fri, 9–4pm Tue–Fri, 9–4pm Mon–Fri, 9–4pm

MCK Pool MCK Pool MCK Pool

$189 $150 $189

39669 39670 39671

TENNIS | 8-13 yrs Campers are instructed in the technical, tactical, physical, and mental aspects of play while participating in fundamental games and activities to ensure a healthy balance of skill and game development. Includes swim sessions. Mon–Tue, ISC Outdoor Courts $159 Jun 29–Jul 3 39659 Thu–Fri, 9–4pm Jul 6–Jul 10 Mon–Fri, 9–4pm ISC Outdoor Courts $199 39660 Aug 17–Aug 21 Mon–Fri, 9–4pm ISC Outdoor Courts $199 39661

39566

MCK Room 155

$55

39686

Aug 17–Aug 21 New! Goalie (11–14 yrs) Mon–Fri 8:30–4:30pm

ISC Ice Rink

$400

39567

Novice (7–8 yrs)

Aug 24–Aug 28 Mon–Fri, 8:30–4:30pm

ISC Ice Rink

$295

39568

TRACK & FIELD | 8-14 yrs

Atom (9–10 yrs)


ISC Ice Rink

$295

39569

A great introduction to a wide range of running, jumping and throwing events including sprints, middle distance, steeple chase, high jump, long jump, and throws. Focus is on progressive skill development in a fun environment. Includes swim sessions.

LOCATION

COST

CODE

39560

Tue–Thu, 2–5pm

CARSA $110 Performance Gym

39561

Grass Field #4

$125

39511

MULTI-SPORTS | 6-8 yrs This fun-packed camp helps to foster teamwork and to develop a wide range of sporting skills. Spend the week experiencing various sports such as basketball, soccer, touch rugby, squash, tennis and volleyball. Includes swim sessions. 6-8 yrs Jul 6–Jul 10 Jul 13–Jul 17 Jul 27–Jul 31 Aug 4–Aug 7 Aug 10–Aug 14 Aug 17–Aug 21 9-12 yrs Jul 6–Jul 10 Jul 13–Jul 17 Jul 27–Jul 31 Aug 4–Aug 7 Aug 10–Aug 14 Aug 17–Aug 21

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Tue–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio

$185 $185 $185 $150 $185 $185

39634 39636 39638 39640 39642 39644

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Tue–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio MCK Dance Studio

$185 $185 $185 $150 $185 $185

39635 39637 39639 39641 39643 39645

SPEED & AGILITY | 8-16 yrs

RAQUET SPORTS | 8-13 yrs

Improve your performance in any sport as you develop agility, balance, suppleness and coordination with speed. Stamina and strength are introduced progressively at age appropriate levels. Specific SPEED and AGILITY skills for various sports are taught and participants experience what they have learned through interactive games. Includes swim sessions.

Develop skills and learn the rules of play in tennis, badminton, squash and table tennis, in a fun and challenging environment. Includes swim sessions.

Mon–Fri, 9–4pm

Experience the depths of competitive swimming as our coaches teach stroke improvement, fitness, dry land skills and provide video feedback. Participants must be able to swim 50 meters or be at a Lightning Fast 3/Red Cross Level 6 or higher.

$400

Tailored to the female soccer player who has played at the Vancouver Island Premier LEAGUE (VIPL) LEVEL or higher. Vikes’ Head Coach Tracy David and her varsity players will focus on skill development through drills and scrimmages. Includes a soccer ball.

Jul 13–Jul 17

SWIMMING | 8-12 yrs

ISC Ice Rink

CARSA $110 Performance Gym

Mon–Fri, 9–4pm

39654 39655 39656


SOCCER GIRLS ELITE | 13-18 yrs

Jul 6–Jul 10

$105 $105 $105

New! Goalie (7–10 yrs)

Mon–Wed, 9–12pm

Mon–Fri, 9–12pm

MCK Gym

Mon–Fri, 9–12pm Turf Field #1 Mon–Fri, 9–12pm Turf Field #1 Mon–Fri, 9–12pm Turf Field #1

39685

Vikes Nation Basketball presents a 3-day specialized program with a focus on shooting and court competition. Instruction will educate players on the proper mechanics of shooting, one of the most important skills in basketball. The first half of the session will focus on solid shooting habits while the second half will include a heavy dose of competitive drills such as how to play 1 vs 1, 2 vs 2, 3 vs 3, and odd man transition breaks and rushes. This will assist in the development of on court toughness and decision making. This specialty program includes a Vikes reversible jersey.

Aug 10–Aug 14

Mon–Fri, 9–4pm

Jul 6–Jul 10 Jul 13–Jul 17 Aug 10–Aug 14

$45

BASKETBALL SHOOTING & COMPETITION CLINIC | 14-17 yrs

Aug 10–Aug 12 (boys) Aug 11–Aug 13 (girls)

Aug 24–Aug 28

A morning only soccer camp perfect for our youngest soccer enthusiasts! Participants engage in skills, drills and games, with a focus on fun and fundamentals. Includes a coaches evaluation, camp shirt and soccer ball.

MCK Room 155

HIGH PERFORMANCE CAMPS DATE

Cheer camp will introduce you to the fun and excitement of cheerleading. The Vikes Cheer team will teach participants dances, jumps, cheers, tumbling, teambuilding and more!

MINI VIKES SOCCER | 5-7 yrs

Centennial Stadium

$225

Centennial Stadium

$225

39504

Jul 13–Jul 17 Jul 20–Jul 24 Aug 10–Aug 14 Aug 24–Aug 28

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

CARSA Fieldhouse CARSA Fieldhouse CARSA Fieldhouse CARSA Fieldhouse

$199 $199 $199 $199

39646 39647 39648 40457

SOCCER | 8-16 yrs 39505

Thank you to Thrifty Foods for contributing nutritious fun to the Vikes Summer Camps Fun Fridays!

A camp for soccer enthusiasts of all levels, as participants are grouped by age and skill level. Mornings focus on game fundamentals, lunch hour features World Cup videos and a skills competition, and the afternoons includes our ‘World Cup’ tournament. Includes a coaches evaluation, camp shirt, soccer ball and swim sessions. Jul 6–Jul 10 Jul 13–Jul 17 Aug 10–Aug 14

Mon–Fri, 9–4pm Mon–Fri, 9–4pm Mon–Fri, 9–4pm

Turf Field #2 Turf Field #2 Turf Field #2

$189 $189 $189

39650 39651 39652

Jun 29–Jul 3

Mon–Fri, 9–4pm

Centennial Stadium

$189

39503

TRACK & FIELD FOR MINIS | 5-7 yrs A great introduction to a wide range of running, jumping and throwing events for our five to seven year olds. This camp focuses on progressive skill development in a fun environment. Swim sessions included. Jul 6–Jul 10 Jul 13–Jul 17

Mon–Fri, 9–4pm Mon–Fri, 9–4pm

Centennial Stadium Centennial Stadium

$189 $189

39687 39688

VICtory BASKETBALL | 8-13 yrs NCCP coaches and UVic Vikes players present a comprehensive co-ed camp, offering a variety of teaching techniques and a focus on individual skill development. All aspects of the game will be covered. Includes a Vikes reversible jersey, basketball and swim sessions. Mon–Tue, Thu–Fri, CARSA Jun 29–Jul 3 $165 39549 Performance Gym 9–4pm Jul 20–Jul 24

Mon–Fri, 9–4pm

Jul 27–Jul 31

Mon–Fri, 9–4pm

Aug 17–Aug 21

Mon–Fri, 9–4pm

CARSA Performance Gym CARSA Performance Gym CARSA Performance Gym

$189

39550

$189

39551

$189

39552

MINI VIKES BASKETBALL | 5-7 yrs Developed for the beginner basketball player this camp covers the fundamentals (passing, shooting, defence, dribbling and rebounding), a progression of innovative drills and fun modified games. Includes a Vikes reversible jersey and basketball. CARSA Fieldhouse

$110

39553

CARSA Fieldhouse

$110

39554

CARSA Fieldhouse Court

$110

39555

Jul 20–Jul 24

Mon–Fri, 9–12pm Court

Jul 27–Jul 31

Mon–Fri, 9–12pm Court

Aug 17–Aug 21

Mon–Fri, 9–12pm

VOLLEYBALL | 10-13 yrs Our full day volleyball camp is designed for middle school aged participants who wish to develop skills and strategies for both beach and indoor volleyball in a fun and challenging environment. Includes swim sessions. Aug 17–Aug 21

Mon–Fri, 9–4pm

MCK Gym

$199

39668

17

Aquatics CHILDREN’S PROGRAMS Vikes Recreation offers a variety of open recreation activities, fitness programs, swimming lessons and certification courses for children to adults. Our programs cater to the general public as well as university students, alumni, faculty and staff. Pick up the latest Aquatics schedule located in the Recreation information displays or visit us online at vikesrec.ca

CLASS

This level aims to have the child learn all the basic swimming movements. Designed for children comfortable in shallow water without parent or guardian. Recommended for ages 4-5.

LOCATION

CODE

July 6-10

10:15-10:45

$37.50

McKinnon Pool

39914

July 20- 31

10:15-10:45

$75

McKinnon Pool

39915

Aug 17-21

10:15-10:45

$37.50

McKinnon Pool

39916

July 6-10

10:15-10:45

$37.50

McKinnon Pool

39910

July 20- 31

10:15-10:45

$75

McKinnon Pool

39911

Aug 17-21

10:15-10:45

$37.50

McKinnon Pool

39912

July 6-10

10:45-11:30

$45

McKinnon Pool

39918

July 20- 31

10:45-11:30

$90

McKinnon Pool

39919

Aug 17-21

10:45-11:30

$45

McKinnon Pool

39920

July 6-10

10:45-11:30

$45

McKinnon Pool

39922

July 20- 31

10:45-11:30

$90

McKinnon Pool

39923

Aug 17-21

10:45-11:30

$45

McKinnon Pool

39924

Lightning Fast 3

TIME

COST

LOCATION

CODE

ADULT BEGINNER May 25 - Jun 22

Mon, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39826

May 27 - Jun 24

Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39827

Jun 29 - Jul 27

Mon, 7:30 -8:30pm

$41/$51

McKinnon Pool

39828

Jul 8 - Jul 29

Wed, 7:30 - 8:30pm

$36/$45

McKinnon Pool

39830

Aug 5 - Aug 19

Mon/Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39831

Introduces the skills of the three competitive strokes as well as the beginnings of turns and dives. Swimmers will become proficient kickers and efficient movement through the water. Prerequisite: Lightning Fast 2 or Red Cross Swim Kids 4.

Lightning Fast 4 Improves competitive strokes including breaststroke. Increases kicking ability, teaches new stroke drills, and improves endurance and turns. Prerequisite: Lightening Fast 3 or Red Cross Swim Kids 5.

ADULT INTERMEDIATE Develop the basics of front crawl and back crawl including breathing techniques for front crawl. Gain comfort with deep water skills like diving.

COST

Lighting Fast 2 Quickly builds confidence and endurance in the water. Teaches treading water, basic dive entry, swimming 10 m on front and back (in shallow water). Prerequisite: comfortable in deep water or Red Cross Swim Kids 3.

DATE

It’s never too late to learn to swim. Start at the beginning with submersion, breath control, floats, glides and basic propulsion. This class will work at your pace.

TIME

Lightning Fast 1

ADULT PROGRAMS CLASS

DATE

May 25 - Jun 22

Mon, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39832

May 27 - Jun 24

Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39833

Jun 29 - Jul 27

Mon, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39835

Jul 8 - Jul 29

Wed, 7:30 - 8:30pm

$36/$45

McKinnon Pool

39836

Aug 5 - Aug 19

Mon/Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39839

May 25 - Jun 22

Mon, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39662

May 27 - Jun 24

Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39663

Jun 29 - Jul 27

Mon, 7:30 -8:30pm

$41/$51

McKinnon Pool

39665

Jul 8 - Jul 29

Wed, 7:30 - 8:30pm

$36/$45

McKinnon Pool

39666

Aug 5 - Aug 19

Mon/Wed, 7:30 - 8:30pm

$41/$51

McKinnon Pool

39825

ADULT ADVANCED Learn how to become more efficient in the water. Work on front crawl, back crawl and breast stroke. You will be introduced to elementary back stroke, side stroke and butterfly. An endurance swim of 300m is practiced. Pre-requisite: Must be able to swim 25m of continuous front crawl.

MASTERS Swim hard, swim fast, swim Masters. Refine strokes as well as increase endurance and speed through swim workouts designed for varied levels. Based on your ability choose the level that challenges you. Must be able to swim 500 m continuously to join.

May 9 - Jun 27

Sat, 10:00 - 11:00am

$29/$36

McKinnon Pool

39841

May 12 -Jun 23

Tue, 7:30 - 8:30pm

$32/$40

McKinnon Pool

39840

May 14 - Jun 25

Thu, 7:30 - 8:30pm

$32/$40

McKinnon Pool

39842

Jun 30 - Jul 28

Tue, 7:30 - 8:30pm

$26/$32

McKinnon Pool

39844

Jul 2 - Jul 30

Thu, 7:30 - 8:30pm

$26/$32

McKinnon Pool

39846

Jul 4 - Jul 25

Sat, 10:00 - 11:00am

$22/$28

McKinnon Pool

39843

Aug 4 - Aug 20

Tue/Thu, 7:30 - 8:30pm

$29/$36

McKinnon Pool

39845


PRIVATE LESSONS

CUSTOM PRIVATE LESSONS Request a specific time and/or instructor. To book lessons, please contact Vikes Recreation at [email protected] or (250) 721-8413.

PRE-SET PRIVATE LESSONS A convenient way to have one-to-one instruction. The instructor, times and dates are pre-booked. All you need to do is register. To add a second student call 250-721-8413. $80 - 1 student | $96 - 2 students | All lessons at McKinnon Pool 39860

FEE

One lesson (30 min)

$22

Five lessons (30 min each)

$95

Ten lessons (30 min each)

$180

May 25 - Jun 22 Mon, 7:30 - 8:00pm

39855

May 25 - Jun 22 Mon, 8:00 - 8:30pm

39857

Aug 5 - Aug 19 Mon/Wed, 8:00 - 8:30pm 39862

May 27 - Jun 24 Wed, 7:30 - 8:00pm

39859

Aug 5 - Aug 19 Mon/Wed, 7:30 - 8:00pm 39871

SEMI-PRIVATE FEE

FEE

May 27 - Jun 24 Wed, 8:00 - 8:30pm

39861

One lesson (30 min)

$27

Jun 29 - Jul 27

Mon, 7:30 - 8:00pm

39856

Five lessons (30 min each)

$111

Jun 29 - Jul 27

Wed, 8:00 - 8:30pm

39858

Ten lessons (30 min each)

$217

Jul 8 - Jul 29

Wed, 7:30 - 8:15pm

PRIVATE LESSON

19

CERTIFICATIONS CPR C

STANDARD FIRST AID

Would you know what to do if someone was choking? Learn the skills needed to recognize and respond to choking and cardiovascular emergencies for adults, children and babies. Includes the use of automated external defibrillator (AED). Suitable for those looking for training for the workplace or for their own interest. May 30

STAND UP PADDLE BOARDING

Sat, 10:00am - 4:30pm

$46

Comprehensive course offering first aid and CPR skills for those who need training for work or would like for their own interest. Course covers a variety of topics from basic (circulation and breathing emergencies, and prevention of disease transmission) to in-depth (sudden medical emergencies and injuries to muscles/tissues and bones). May 30, 31

Sat & Sun, 10:00am - 6:30pm $111

SCUBA - OPEN WATER DIVER COURSE

STAND UP PADDLE BOARD FITNESS Burpees are tough; now try it on a floating platform. This interval style class intensifies the best of challenges of a regular workout through a liquid medium. Register by noon on the Friday before the class. Drop-in available on the day of for $35, when minimum registration numbers are met. Wear swim suit or workout clothes in a similar fabric (light colour, non-cotton is best).

TBA

CARSA Multipurpose room

39953

TBA


Jun 27

Sat, 10:00am - 4:30pm

$46

Jun 27, 28

Sat & Sun, 10:00am - 6:30pm $111

May 30

Sun 4:15-5:15 pm

$25/31

TBA


39954

TBA


SUP Rebel

MCK Pool

40638

Jul 25

Sat, 10:00am - 4:30pm

39961

39962

$46

Jul 25, 26

Sat & Sun, 10:00am - 6:30pm $111

May 24

Sun 4:15-5:15 pm

$25/31


SUP Rebel

MCK Pool

40639

39963

TBA


39955

TBA

Sep 5

Sat, 10:00am - 4:30pm

$46

Sep 5, 6

Sat & Sun, 10:00am - 6:30pm $111

May 31

Sun 4:15-5:15 pm

$25/31

TBA


39956

TBA


SUP Rebel

MCK Pool

40640

Jun 7

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40641

Jun 14

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40642

Jun 21

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40643

Jun 28

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40644

39964

STANDARD FIRST AID RECERTIFICATION

CPR C RECERTIFICATION Review and renewal of the CPR-C certificate. Bring proof of current CPR-C. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course.

Review and renewal of the Standard First Aid certificate, includes CPR-C. Bring proof of current Standard First Aid. Certificates are current for three years from date of previous course. If you are past the expiry please register for an original course.

May 26

Tue, 6:00 - 10:00pm

$31

TBA


39965

May 26, 27

Tue & Wed, 6:00 - 10:00pm

$52

Jun 23

Tue, 6:00 - 10:00pm

$31

TBA


39976

Jun 23, 24

Tue & Wed, 6:00 - 10:00pm

$52

TBA


39972

Jul 28, 29

Tue & Wed, 6:00 - 10:00pm

$52

TBA


39977

Sep 8, 9

Tue & Wed, 6:00 - 10:00pm

$52

TBA


39978

TBA


39969

Jul 28

Tue, 6:00 - 10:00pm

$31

TBA


39970

Sep 8

Tue, 6:00 - 10:00pm

$31

TBA


39971

EMERGENCY FIRST AID Basic course offering an overview of first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course covers skills needed to recognize, prevent and respond to circulation emergencies for adults, children and babies. Other topics include airway and breathing emergencies, as well as the prevention of disease transmission. May 30

Sat, 10:00am - 6:30pm

May 30

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40645

May 24

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40646

May 31

Sun 4:15-5:15 pm

$25/31

SUP Rebel

MCK Pool

40647

$69

Jun 7

Sun 4:15-5:15 pm

$25/31


39957

SUP Rebel

MCK Pool

40648

Sat, 10:00am - 6:30pm

$69

Jun 14

Sun 4:15-5:15 pm

$25/31

TBA


39958

SUP Rebel

MCK Pool

40649 $25/31

Jul 25

Sat, 10:00am - 6:30pm

$69

Jun 21

Sun 4:15-5:15 pm

TBA


39959

SUP Rebel

MCK Pool

40650

Sep 5

Sat, 10:00am - 6:30pm

$69

Jun 28

Sun 4:15-5:15 pm

$25/31

39960

SUP Rebel

MCK Pool

40651


Not a certification course, but is required to use a drysuit. Drysuits allow you to stay warm underwater in cold water. Divers participate in a brief review of common drysuit practices and safety concerns. Jun 18

— Fri, 7:00 - 9:00pm Apr 24, 25, 26, Sat, Sun, Wed, Thu, 9:00 - 5:00pm 28, 29, 30 Tue, 5:00 - 9:00pm

MCK Pool / Ocean May 25, 27 Jun 1, 3, 6, 7

Mon, Wed, 5:30 - 9:30pm $499/$549 Sat, Sun 9:00am - 5:00pm

MCK Pool / Ocean

Aug 27

$499/$549

39815

MCK Pool / Ocean Jul 13, 15, 20, 21

—

Jun 18, 20, 21, 25 —

39816

39817

Thu, 6:30 - 9:30pm

$119/$139

MCK Pool

39818

Thu, 5:30 - 9:30pm Sat, Sun, 9:00 - 5:00pm Thu, 6:00 - 10:00pm

$399/$469

MCK Pool / Ocean

39822

Thu, 5:30 - 9:30pm Aug 27, 29, 30 Sat, 9-5pm / 6-10pm Sun, 9:00 - 5:00pm

Mon, Wed 5:30 - 9:30pm $499/$549 Sat, Sun, 9:00 - 5:00pm

MCK Pool / Ocean

$119/$139

Combined course - Dry Suit Orientation and Advanced Open Water Diver.

39813

39814

Thu, 6:30 - 9:30pm

MCK Pool

Continue your enjoyment of diving! The PADI Advanced Designed to move certified divers beyond the basics. Complete five varying open water dives at local sites. Types including deep diving, underwater navigation and three choices of the following - drift, dry-suit, wreck, search and recover, peak buoyancy, night, photography and more. Lifetime certification through PADI, which is recognized worldwide. Prerequisite: PADI Open Water. Jun 18, 20, 21, 25

SCUBA - DRYSUIT + ADVANCED OPEN WATER

Jun 15, 17, 22, Mon, Wed, 5:30 - 9:30pm $499/$549 Sat, Sun, 9:00am - 5:00pm 24, 27-28 —

SCUBA - ADVANCED OPEN WATER COURSE

—

MCK Pool / Ocean

—

Thu, 5:30 - 7:30pm Sat, Sun 9:00 - 5:00pm Thu, 6:00 - 10:00pm

$329/$379

MCK Pool / Ocean

39821

Thu, 5:30 - 7:30pm Aug 27, 29, 30 Sat, 9-5pm / 6-10pm Sun, 6:00 - 10:00pm —

MCK Pool / Ocean

$329/$379 39812

$399/$469 39823

Centre yourself through a hatha flow sequence on the board. The water environment is a unique way to bring you into the present. Register by noon on the Friday before the class. Drop-in available on the day of for $35, when minimum registration numbers are met. Wear swim suit or workout clothes in a similar fabric (light colour, non-cotton is best).

Jun 27


Beginner certification focused on earning the credentials to dive to 60’/18m. Lifetime certification through PADI, which is recognized worldwide. The course involves: five sessions on safe diving practices, five pool sessions to practice diving and build dive skill confidence, four open water dives at local sites.

SCUBA - DRYSUIT ORIENTATION

STAND UP PADDLE BOARD YOGA

TBA

TBA

SCUBA

21

INCLUSIVE / ACTIVE / COMMUNITY Vikes Nation is an inclusive community that is committed to and passionate about the University of Victoria, its Vikes teams, and active healthy living. Vikes fan? Yoga enthusiast? Intramural all-star? Vikes Nation has something for everyone. Are you in? Learn more:

ARE YOU IN?