catering menu - Lunch Lady Lou [PDF]

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vermicelli noodles, cabbage, cucumber and carrot. Topped with mint, coriander, enoki mushrooms, shallot, toasted peanuts, lime with a sweet spicy nutty Thai.
FRESH DELICIOUS CATERING THAT'S THE TALK OF THE TABLE

 Lou's creations are seasonal, vibrant and nourishing. Say sayonara to those soggy sambo's. Join the bright side.

WHOLEFOOD CATERING MADE WITH LOVE, DAILY. CORPORATE / RETREATS / WELLNESS DAYS / EVENTS / PARTIES.

Brekky Pots

$7

Nourishing pots of flavourful delight. Breakky in one hand and spoon in the other. Ready for your guests to dig in. Individually served in ecofriendly containers

AM Elixirs

$7

Brewed beverages to brighten your morning. A collection of cure all remedies for early wake up calls, foggy brains and breakky pot pairings. Individually served in glass jars. 

** Minimum order: 5 per flavour

** Minimum order: 5 per flavour

Beauty Bircher Pot Oats, chia seeds and cinnamon soaked overnight in house-made nut milk, sweetened with rice malt syrup. Topped with seasonal fruit, cashew cream and toasted coconut. (DF/VEGAN)

Lou’s Cold Pressed Juice All fruit, all veggie or a mix of half and half. Ask what's in season and we can customise for you.

Berry Granola Parfait Beautiful layers of house-made buckwheat and seed granola mix with vanilla spiked yoghurt and smashed berries. (GF) Chocolate Chia Pot Chia seeds soaked overnight with house-made nut milk, cacao powder and rice malt syrup. Topped with yoghurt and toasted coconut. (GF) EPIC Egg Pot Sauteed greens, quinoa, feta, tomato, sesame crusted soft free-range boiled egg. (V/GF) Veggie Pot Sauteed zucchini noodles, sourdough croutons, roasted pumpkin, haloumi, tomato relish.  (V/GF)

Mocha Mylk A shot of coffee blended with cacao nibs, dates and house coconut mylk. The Gertrude A smoothie of; kale, cucumber, lime, apple, banana with house almond mylk. The Barry A smoothie of: mixed berries, banana, dates, vanilla bean, house coconut mylk.

Fresh Coconuts - $4.50 each Coconut Water (300mL) - $3.50 each Thankyou Water (1.5mL) - $6.50 each Sparkling Water (750mL) - $6.50 each Coffee and tea selection - $6 per person

Pesto Scramble Pot Free-range eggs scrambled with coconut cream and oregano. Topped with pesto and bacon OR haloumi.

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033

The Tea's

Radically Raw Treats

Morning or afternoon tea, revitalise the room and treat your guests tastebuds with a selection of fresh bites that are perfectly paired with a tea, coffee or juice. 

'Good for you' raw desserts. These delights are made from nuts, coconut, dried fruit, house chocolate and more. They are GF/DF and refined sugar free.

** Minimum order: 6 per flavour

** Minimum order: 5 per flavour

Famous Frittata’s - $4.50  Free-range whipped eggs, seasoned with Himalayan salt and cracked pepper. Choose from:  - Tomato, rosemary and bacon. (GF) - Zucchini, roasted pumpkin, caramelised onion and feta. (GF) Banana Walnut Loaf - $6 Baked with spelt flour, coconut cream and maple syrup. Served with butter.

Bliss Bites - $3.55 - Chocolate truffle - Lemon Pie - Salted Caramel  Snickerlish Bar - $5.55 Toasted nuts blended with dates and rice malt syrup, topped with a layer of Lou's house chocolate.

Seasonal Muffins - $5 Made with seasonal fruit, wholemeal spelt flour, honey and nuts.

Coco Loco  - $5.55 Kind of like a Bounty.. A creamy coconut filling, topped with a layer of Lou's house chocolate. Better than the real deal.

The Brownie - $5.50 Double chocolate brownie made with wholemeal spelt flour, walnuts, sweetened with coconut sugar. (DF)

Peppermint Crunch - $5.55 Triple layered with a crunchy buckwheat base, a creamy coconut layer spiked with peppermint oil, a creamy coconut chocolate topping.

Chunky Choc Cookies - $3.30 Large cookies baked with Lou's house blended nut and seed flour, spelt flour, with 70% dark chocolate chunks. 

Caramel Crunch - $5.55 Triple layered with a crunchy buckwheat base, a light caramel with a hint of lemon, a creamy coconut chocolate topping.

Tropicana Power Bar - $5 Banana, date, pineapple, coconut, oats, almonds, pepita seed baked until crunchy on the outside but soft in the middle. (DF)

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033

Small Bites

Platters

Small bites to add an element of savoury crunch to your order. served on recyclable cardboard platters.

Perfectly curated platters for a crowd, after work drinks or post lunch nibbles.

** Minimum order: 30 pieces

Tutti Fruitti Platter - $60 Fresh seasonal fruit straight from the market. Chopped and ready to munch. Serves 8-12.

Rice Paper Rolls - $3.50 Made in house with poached chicken (or tofu), mint, coriander, carrot, silverbeet, cucumber. Served with a nutty miso dip.    Mini Sausage Rolls - $3 Baked until crunchy with house tomato sauce, served warm. - Beef or spiced lamb - Pork, apple and fennel - Spinach, feta and leek

Trio of Dips - $75 Roasted beet, hummus and olive almond with veggie crudites, corn chips and brown rice crackers. Serves 8-12. Antipasto Platter - $85 Cured meats, olives, fruit, nuts, vegetable crudites, house-made dip, quince paste and crackers,  Serves 8-12.

Chicken Skewers - $3.40 Marinated in honey, tamari, ginger - with a Vietnamese style ginger lime dipping sauce (GF/DF)

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033

Salads Fresh from the market creations with seasonal produce and inventive out of the box dressings. Lou's salads are filling, vibrant, delicious and a crowd pleaser. Served on recyclable cardboard trays (or individual serve eco containers - add $0.50 p/p). ** Minimum order: 8 per salad option

SNACK $8.50  MEDIUM $13.75  LARGE $15 Choose your topping and your base: Braised cinnamon beef / Free range lemon mustard chicken / Nutty chicken schnitzel /  Smoked trout (+ $2 pp) / Haloumi / Pulled lamb / Sesame crusted soft boiled egg. Le Ceasar Royale - Quinoa, cos lettuce, celery, broccoli, green beans. Topped with currants, toasted sourdough croutons, parsley, toasted almonds with a lemon yoghurt dressing.

Green Goodness - Cabbage, rocket, bok choy, massaged kale, peas and kidney beans with marinated mushrooms, chilli flakes with a nutty pesto dressing. (GF/DF)

Barley Bowl - Pearl barley base tossed together with sautéed kale, chickpeas, roasted red onion and spinach topped with roasted sweet potato, avocado, basil and dressed in a lemon tahini drizzle. (DF)

Greek Goodness - Cous cous, sweet roasted beets, roasted capsicum, topped with cucumber, baby spinach, sultanas, olives and a zingy tzatziki dressing.

Pierre’s Pasta - Feta and olive wholemeal pasta with green beans, tomato, spinach, leek, chives, basil, rosemary and a balsamic dressing. Very Veggie - Mixed seasonal roasted veggies and rocket, topped with crumbled feta and toasted sunflower seeds, drizzled in an apple cider vinegar and extra virgin olive oil.  (GF) Bangkok Betty - LLL's pad thai with a twist, a base of vermicelli noodles, cabbage, cucumber and carrot. Topped with mint, coriander, enoki mushrooms, shallot, toasted peanuts, lime with a sweet spicy nutty Thai style dressing. (GF/DF)

Rainbow Citrus Bowl - Carrot, beet, zucchini, orange slices, kale, cabbage, topped with black pepper tofu, mint, toasted cashews, nutty miso dressing. (GF/DF) Golden Glow Bowl - Roasted pumpkin, zucchini noodles, cherry tomato, roasted red onion, lentils, house-made herbed labneh with a golden cashew turmeric dressing. (GF/DF)

or as most of our clients do... Leave it Lou. Tell us what you like and we'll get creative.

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033

Sambo's + Wraps

$10

Wraps and sourdough sambo's with fresh fillings. Served in recyclable cardboard trays. Choose from the selection below, or leave it to Lou to get creative. ** Minimum order: 8 per option Le Chicken Royale - Creamy chicken with parmesan shards, yoghurt, cucumber, and baby spinach. The Bob - Slow cooked beef, cheddar, slaw, house-made mustard. The Chrissy - Chunky ham off the bone, tomato, cheddar, pickled cucumber, rocket. Veggielish - Spiced pumpkin, roasted capsicum, feta, baby spinach. (V) Besto Pesto - Pesto, poached chicken, roasted eggplant. (V)

We can't wait to cook for you! Terms TO ORDER: Please email [email protected]  PLACE ORDERS BY: Orders to be placed with 24 hours notice. LAST MINUTE ORDERS: Please call and we'll do our best to help you. PLATTERS + JARS: please keep ready at your reception for collection or return to our address. CANCELLATIONS: We understand plans change, if you change your booking you may be subject to a partial or full fee for costs incurred for work commenced so far. Please refer to our website. MINIMUM ORDER: Weekdays: $100 Weekends: $350 DELIVERY FEE: $10 within 5km of CBD, $25 10km+ CUTLERY + PLATES: Biodegradable cutlery, plates and napkins - charged at $1 p/p We work with the seasons...  Menu’s are based on seasonally available ingredients. If we cannot source an ingredient it will be replaced with the best option of equal value.  A note about allergens and nuts... While all care is taken to omit allergens, our kitchen handles all food and allergens. We can omit requested ingredients, but please note we cannot 100% guarantee trace elements are removed.  Please check your dietary requirements with us first.

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033

LUNCHLADYLOU.COM.AU / [email protected] /  0481 329 033