Jan 21, 2017 - APPLE WATCH. APPLE WATCH. APPLE WATCH. $500 ... Apple slices and a nut butter with your favorite flavor o
YOUR GUIDE TO LIVING
CLEAN & LEAN
CLEAN & LEAN
Welcome to Your Journey!
You hold in your hands what will be the most powerful tool in your journey toward health. THIS IS YOUR GUIDE; a way to create your very own success story. It has been created to allow YOU to be in control of your health. Love Your Gut is a systematic approach to gut health, and the accompanying program will propel you toward optimal health by working at the source of the problem... the gut. The next 13 weeks will be life changing, but that change won’t happen at 13 weeks, it will happen much sooner. Within the first week of the program, you will be sleeping better, you’ll begin to detox, your skin will improve, you’ll balance your gut biome and see weight loss. And yes all that just within the first week! By filling out the PhD (Personal Health Design) you will recognize where you’re at, what needs to change and where you want to be. This isn’t a diet, a short-lived resolution, it’s a roadmap to a healthy way of life. Fill out its pages, refer to it often, share it with others and join Avisae in Living Clean and Lean.
Love your gut!
2
#AVISAECLEANANDLEAN
CLEAN & LEAN
Contents Why Clean & Lean?.......................................... 3 Personal Health Design (PhD)......................... 4 Love Your Gut Questionnaire.......................... 5 Gut Health: Love Your Gut Infographic.......... 6 Living Clean & Lean.......................................... 7 Love Your Gut Products.............................. 8-10 Products Kits................................................... 11 Testimonials..................................................... 12 Before Photo & After Photo Tutorial............. 13 Clean & Lean Checklist Example.................. 14 Win Big............................................................ 15 Support in Living a Clean & Lean Life........... 16 Let’s Get Down to Business........................... 17 Start. Complete. Repeat................................ 18 Weekly Weight Loss Tracking Chart ............. 19 14- & 30-Day Progress Report ...................... 20 Clean & Lean Checklist (Weeks 1-13) ...... 21-33
“Clean & Lean works!” Glen & Stephanie Burningham Rank: Gold Clean & Lean Rounds: 3
Health and Beauty from the Inside Out and the Outside In
3
WHY CLEAN & LEAN?
Personal Health Design (PhD) 1 Do you have digestion issues? Not sure? Fill out the LYG Questionnaire on page 5 2 Where are you? Rate yourself ( 1 = poor, 10 = excellent ) ____ I drink enough water • I drink __________ /day ____ I eat healthy • Live & whole foods ____ I am at my ideal weight • If not, my goal is _____ ____ I avoid harmful foods/substances ____ I exercise regularly ___ times/week ____ I feel happy & calm most of the time ____ I am full of energy & vitality
____ I support my body’s health needs • Supplements___________________________________ • Other support___________________________________ ____ I get adequate rest ____ I live pain-free ____ I manage stress well • Greatest source of stress __________________________
3 Where do you want to be?
Personal
Family
RESTORE/PREVENT—What health issues do you want to avoid/need targeted support? QUALITY OF LIFE—What is preventing you from your optimum health? Imagine where you will be in 5 years if nothing changes. What’s keeping you from successfully solving these issues (e.g. lack of time, desire, tools, education, commitment, personal application, support)? ____________________________________________________ _________________________________________________________________________________________________________ _________________________________________________________________________________________________________
4 What’s your commitment? How important is it to you to be well? ______________________________ What are you willing to:
Give up? ____________________________________________
Do/Change? _________________________________________
6 Add additional items to your Daily Schedule Note what, how and when to use them.
Daily Recommended Support MORNING o o o AFTERNOON o o o EVENING o o o
Personal
Family
5 Common health concerns & natural solutions ––––––––––––––––––––––––––––––––––––––––––– WEIGHT o Daily Indulge o Activate o Reduce o Digestwel+ ––––––––––––––––––––––––––––––––––––––––––– PAIN o Relieve o Balance ––––––––––––––––––––––––––––––––––––––––––– ENERGY/FATIGUE o Torch o Activate o Daily Indulge ––––––––––––––––––––––––––––––––––––––––––– DIGESTION o Digestwel+ o Pre+Probiotic ––––––––––––––––––––––––––––––––––––––––––– STRESS/ANXIETY o Bliss o Reduce o Pre+Probiotic ––––––––––––––––––––––––––––––––––––––––––– SLEEP o Bliss o Balance o Pre+Probiotic ––––––––––––––––––––––––––––––––––––––––––– ACNE o Digestwel+ o Pre+Probiotic ––––––––––––––––––––––––––––––––––––––––––– PREMATURE AGING o Sustain –––––––––––––––––––––––––––––––––––––––––––
7 Add these solutions to your Loyalty Order 8 Schedule next Consult Date______________ Time__________ 4
Phone/Web/Live
#AVISAECLEANANDLEAN
CLEAN & LEAN
Love Your Gut Questionnaire YES
NO
Have you hit a weight loss plateau?
YES
NO
Do you often get bloated or gassy, especially after eating?
YES
NO
Do you have eczema, acne, rashes or other skin problems?
YES
NO
Do you have any known autoimmune conditions? (ex: Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, Celiac disease, scleroderma, Addison’s disease, Graves’ disease, Type 1 diabetes, vitiligo, Psoriasis, etc.)
YES
NO
Do you crave sugar and carbs?
YES
NO
Do you have seasonal allergies?
YES
NO
Do you often get mentally foggy?
YES
NO
Do you have chronic sinus congestion?
YES
NO
Do you experience heartburn?
YES
NO
Do you have trouble with diarrhea?
YES
NO
Do you have days in which you do not have a bowel movement?
YES
NO
Do you have a history of taking antibiotics, birth control pills, acid-blocking drugs, NSAIDs or steroids?
YES
NO
Do you have food allergies?
YES
NO
Do you get yeast infections, athlete’s foot or fungal toenails?
YES
NO
Do you have excessive belching or burping?
YES
NO
Do you experience nausea or loose stools after consuming high-fat foods?
YES
NO
Do you experience pain between the shoulder blades or under right rib cage?
Health and Beauty from the Inside Out and the Outside In
5
CLEAN & LEAN
Gut Health: The Statistics Say it All SUFFER FROM DIGESTIVE DISEASES
70 million
and it costs the USA $100 Billion dollars in medical bills
Americans
Our bodies are MORE BACTERIA THAN HUMAN
60-80%
GUT BACTERIA creates 95% of the body’s serotonin
of the immune system is located in the gut
VS There are more than
3 LBS
3.5 LBS
191, 311
Total deaths due to digestive diseases
45 Million
Hospitalizations due to indigestion
22 Million
25 DIFFERENT DISEASES AND SYNDROMES
including Alzheimer’s depression & rheumatism that have been linked to a bacterial imbalance
Our microbes have
360X
more protein-coding DNA than we do
Work-loss days due to chronic indigestion
66 Million
Cases of heart burn each year
$100 BILLION + Statistics show that over $100 billion a year is spent on medical treatment for digestive concerns
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Heartburn drugs are the top selling OTC and prescription medications in this country, totaling $10 Billion a year.
80 MILLION
Americans suffer daily from poor digestion
#AVISAECLEANANDLEAN
CLEAN & LEAN
Living Clean & Lean INGESTION Nutrition starts here
DIGESTION Enzymes work here
ABSORPTION Supplements help here
COLONIZATION Probiotics live here Serotonin produced here
ELIMINATION What isn’t used leaves here
Health and Beauty from the Inside Out and the Outside In
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LACTOBACILLUS RHAMNOSUS Studies involving the Lactobacillus strain of bacteria suggest supplementation could lessen feelings of anxiety or ease symptoms of depression, counteract weight gain and diabetes, and might be a treatment for IBS. *
STEVIA
LACTOBACILLUS ACIDOPHILUS The benefits of this strain of probiotic are numerous and promising, particularly in the areas of lactose intolerance, cardiovascular health, digestion, and immune health.*
SOY FREE
LACTOBACILLUS PLANTARUM
NUTS FREE
L. plantarum works to maintain a balance of good and bad bacteria and does so while helping out with digestion and optimizing levels of vitamins and minerals. In fact, L. plantarum can actually synthesize some nutrients, like L-lysine.*
DAIRY FREE
BIFIDOBACTERIUM BREVE This powerhouse probiotic bacteria plays a key role in your health. B. breve also protects colon function, alleviates constipation, and reduces gas, bloating, and diarrhea. Additionally, it stimulates your immune system, inhibits E. coli, and suppresses the fungus Candida.*
VEGAN
BIFIDOBACTERIUM ANIMALIS LACTIS
GLUTEN FREE
Bifidobacterium lactis is one of the most versatile and hardest working for the human body and may also support healthy cholesterol levels, ease ulcerative colitis, and even combat the effects of celiac disease.*
NON GMO
INULIN In your gut, inulin is converted into short-chain fatty acids (SCFAs) that are then converted to healthy ketones that feed your tissues. SCFAs may lower your risk of diabetes, promote weight loss, and might aid in heart health, bone health, colon cancer and constipation.*
FRUCTOOLIGOSACCHARIDES Fructooligosaccharides has a prebiotic effect to stimulate the growth of nonpathogenic intestinal microflora. Their consumption increases fecal bolus and may help reduce constipation.* * References available upon request
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MADE IN USA
The blend of five strains gives a total of 20 million units per serving. These bacteria have also been protected using the Microbac™ proprietary technology which studies have shown provide the equivalent of five times the effective colonization.* #AVISAECLEANANDLEAN
AMYLASE Amylase is one of the primary starch-digesting enzymes and may help lower autoimmune responses, lower swelling and redness, and lessen the effects of aging.* STEVIA
PROTEASE Protease is a type of enzyme that breaks down proteins and has been used in cancer treatment protocols to dissolve the protein coating on the outside of cancer cells, as well as assist in injury recovery, and burns.*
SOY FREE
PAPAIN Papain is extracted from the papaya fruit and has powerful digestive qualities, reduces bloating, is a diuretic and reduces inflammation. Has been used in the treatment and prevention of Atherosclerosis, Diabetic Heart Disease, Inflammatory Bowel Disease, and Ulcerative Colitis*
NUTS FREE
DAIRY FREE
BROMELAIN Bromelain is used to treat various ailments and disease such as arthritis, allergies, cancer, digestion and aid in the recovery from surgery.* VEGAN
INVERTASE Invertase is a carbohydrate-digesting enzyme that splits sucrose (common table sugar) into its component parts, glucose and fructose. It’s known as a natural immune booster and used in the treatment of ulcers, cancer and respiratory issues.*
GLUTEN FREE
LIPASE Lipase aids in the digestion of fats (lipids) and may improve the symptoms of celiac disease (gluten intolerance), may improve nutritional status for those with cystic fibrosis, and aids in fat digestion and weight control.*
NON GMO
MADE IN USA
MALTASE Maltase breaks down carbohydrates and may act as a preventative and support mechanism for digestive complaints in autistic children.*
GLUCOAMYLASE Glucoamylase digests starches in a particular way that allows our bodies to absorb nutrients and create energy from some of the most common plant foods that we eat. Studies show that glucoamylase combined with other enzymes can also lower autoimmunity responses, help balance blood sugar, and may help reduce food allergies.*
Health and Beauty from the Inside Out and the Outside In
Avisae OpimALL Nutrition™ digestwel+™ chewable enzymes is the ONLY fullspectrum digestive aid that helps your body’s gastrointestinal tract efficiently digest all types of food.* 9
ADAPTOGEN MIST
Fall asleep 33% faster Have 50% better sleep “efficiency”
SOY FREE
Have 40% better sleep “quality”
NUTS FREE
Sleep 10% longer (more minutes)
DAIRY FREE
Wake 30% fewer times each night VEGAN
Experience 24% more minutes of deep REM sleep
GLUTEN FREE
Have 8% less Tension Have 15% less Depression
NON GMO
Have 25% less Irritability
MADE IN USA
bliss™ adaptogen mist is the only patented, all-natural product on the market that reduces sleepless nights by assisting in the creation and balance of serotonin in the body—a must-have when trying to get a good night’s sleep! 10
#AVISAECLEANANDLEAN
CLEAN & LEAN
Product Kits LYG Reboot Kit Love Your Gut + Reduce Avisae Blue VIP Price $130.00 $143.00 Reward Points: 16
Insider $157.30 BV: 55
Kit contains: 2 Pre+Probiotic, 1 Digestwel+, 1 Bliss, 1 Reduce
LYG Rebuild Kit
Love Your Gut + Reduce + Daily Indulge Avisae Blue VIP Price $185.00 $209.00 Reward Points: 23
Insider $229.90 BV: 100
Kit contains: 2 Pre+Probiotic, 1 Digestwel+, 1 Bliss, 1 Reduce, 1 Daily Indulge
LYG Replenish Kit (RL)
Love Your Gut + Reduce + Daily Indulge + Activate (Raspberry Lemonade) Avisae Blue VIP Price $230.00 $258.50 Reward Points: 29
Insider $284.35 BV: 135
Kit contains: 2 Pre+Probiotic, 1 Digestwel+, 1 Bliss, 1 Reduce, 1 Daily Indulge, 1 Activate (Raspberry Lemonade)
LYG Replenish Kit (PM)
Love Your Gut + Reduce + Daily Indulge + Activate (Peach Mango) Avisae Blue VIP Price $230.00 $258.50 Reward Points: 29
Insider $284.35 BV: 135
Kit contains: 2 Pre+Probiotic, 1 Digestwel+, 1 Bliss, 1 Reduce, 1 Daily Indulge, 1 Activate (Peach Mango)
Health and Beauty from the Inside Out and the Outside In
11
CLEAN & LEAN
Testimonials Richard F
—Rank: 1500
After a 28 month hiatus from everyday life between a stroke and being rear ended in a motorcycle accident started swapping products over to our line totally. Things began to get better daily. Starting at 238 lbs on January 4th to 178 lbs on May 1st, 2016. All this success was due to a program designed by Chanelle Jepson, an awesome set of mentors, and numerous others to keep me on track. Looking forward for amazing success for 2017, things can only get better! Thanks for giving me back my life!!!
Kim L
BEFORE
AFTER
—Rank: Pro 3K
Before Avisae I always struggled with maintaining healthy eating habits and lifestyle. To this day I have lost and kept off 80 pounds, but I gained a new perspective on my body and my health and healthy eating habits. I leaned new cooking techniques and recipes and the list goes on and on. Just by maintaining a simple system of daily disciples of a Clean and Lean Lifestlye. No more diets!!!! Thank you Avisae for helping me Become More!!
Tyler J
—Rank: Pro 3K
Went from 226 to 211 in just over 60 days! I’m so thankful for our products and our secret weapon, Chanelle. Thank You Avisae!!
BEFORE
12
AFTER
BEFORE
AFTER
#AVISAECLEANANDLEAN
CLEAN & LEAN
Before & After Photo Tutorial One great way to track your progress with your weight loss program is to take before and after photos. As much as you might hate the thought of getting your picture taken, the differences you will see can motivate you to even higher weight loss and health goals. And those “before” photos can be a huge wake-up call.
FRONT VIEW: BEFORE / AFTER
SIDE VIEW: BEFORE / AFTER
Before You Get Started • Record your measurements the morning of the photo shoot, or the day before on page 15 of your Living Clean and Lean in 2017 Guide. This will also be where you document your weight each week. • Pick an uncluttered spot for your photo shoot, either in front of a wall or in front of a door. • Men take off your shirt and wear shorts; ladies, wear a sports bra and shorts or a bikini. You want to be able to see your waist, belly, thighs. • Take the photo in portrait mode instead of landscape. You’ll want to see yourself from head to toes, close enough to see some details. • If you can get someone to take the shots, great! You can also take the picture in a mirror yourself. If not, use a timer—and a tripod, if you have one. • Look straight ahead, and smile if you want. But don’t cheat by sucking in your gut. Your progress photos are a great indicator of your progress. With Living Clean and Lean in 2017 you will see better skin, weight loss and overall better appearance. These photos will also be a great motivator for your friends and family to join you each round of Avisae’s Clean and Lean challenge.
Health and Beauty from the Inside Out and the Outside In
13
CLEAN & LEAN
Clean & Lean Checklist—Example NAME:
Each circle represents one point you earn towards your weekly total. These have been expertly chosen to repair your gut, improve your health and give your body the macro nutrients it needs.
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats (3 Servings)
Reduce
(3 Capsules)
Pre+probiotics
(1 pixie)
You will receive 3 points for staying away from gut damaging soda, candy, white rice and white flour. This includes any diet drinks as well. You will also receive 3 points for exercising for 30 minutes a day. This can come from walking, running, weight lifting, dancing and any other form of exercise. We want you to get that lymphatic system moving all the gunk out of your body!
14
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
#AVISAECLEANANDLEAN
CLEAN & LEAN
WIN BIG!
CLEAN & LEAN CONTEST RUNS JAN 21 – APR 21, 2017
GOLD WINNER
APPLE WATCH
$500
CLEAN & LEAN KIT
$200
CLEAN & LEAN KIT
SILVER WINNER
APPLE WATCH
BRONZE WINNER
APPLE WATCH
Health and Beauty from the Inside Out and the Outside In
CLEAN & LEAN KIT
15
CLEAN & LEAN
Support in Living a Clean & Lean Life 30 min pre-breakfast: Lemon water with reduce
Breakfast:
daily indulge shake; digestwel+
Snack: Apple slices and a nut butter with your favorite flavor of Activate
30 min pre-lunch:
Balance water with reduce
Lunch: Sandwich on wheat—even better with avocado— with a side of carrots; digestwel+
Snack: Berries on avocado toast
30 min pre-dinner: Balance water with reduce
Dinner:
Fish, veggies with olive oil; digestwel+
After dinner:
pre+probiotics pixie
16
#AVISAECLEANANDLEAN
CLEAN & LEAN
Start » Complete » Repeat »
Start
Repeat
Health and Beauty from the Inside Out and the Outside In
Complete
17
Measure up from the knee to the same spot on leg each time, then measure circumference of upper and lower thigh.
Measure LOWER THIGH
Measure UPPER THIGH
Measure HIPS
Measure WAIST three fingers below bottom of rib cage
Measure BICEP at midpoint between elbow & armpit
Measure NECK circumference right above shoulders
Track your weekly weight loss and enter it into the table shown. Using the reference chart below track your weekly inches loss for the six areas indicated and record it in the table.
TOTAL
13
12
11
10
9
8
7
6
5
4
3
2
1
0
WEEK
POUNDS LOST Bicep
Hips
INCHES LOST Waist
Upper Thigh
Lower Thigh
Health and Beauty from the Inside Out and the Outside In
BEGINNING WEIGHT AND MEASUREMENTS
Neck
WEEKLY WEIGHT LOSS TRACKING CHART
1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Mood swings, anxiety, depression or irritability Overweight/underweight Fatigue/lack of energy Headaches Cravings Digestive problems (gas, ulcers, heartburn, IBS) Irregularity (constipation, diarrhea) Painful inflammation (joint, muscles, sinuses, intestines) Yeast infections Blood pressure Hypoglycemia Skin disorders (acne, psoriasis, eczema) Gender specific problems Eating disorders (anorexia, bulimia, excessive appetite)
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
MM / DD / YYYY
30 DAYS LATER
Health and Beauty from the Inside Out and the Outside In
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
MM / DD / YYYY
Mental confusion, absentmindedness, poor concentration, indecision
MM / DD / YYYY
1 2 3 4 5 6 7 8 9 10
14 DAYS LATER
Please rate your severity of symptoms from 0 (Low) to 10 (High)
START DATE
14 & 30 DAY HEALTH PROGRESS REPORT
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
20
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
21
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
22
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
23
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
24
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
25
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
26
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
27
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
28
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
29
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
30
#AVISAECLEANANDLEAN
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
Health and Beauty from the Inside Out and the Outside In
31
NAME:
DATE:
WEEK #:
Clean & Lean in 2017 #AVISAECLEANANDLEAN
M
T
W
T
F
S
S
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
x3
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
_____ /33
Water
(8 Glasses)
Veggies
(3 Servings)
Fruit
(3 Servings)
Protein
(3 Servings)
Healthy Fats
(3 Servings)
Reduce
(3 Capsules)
Pre+probiotics (1 pixie)
Digetwel+
(3 Tablets)
Bliss
(6 Sprays)
No Soda, Candy, White Rice, or White Flour (No sweets =3 points)
Physical Activity
(30 minutes =3 points)
DAILY TOTAL:
WEEKLY TOTAL: _______ / 231
32
#AVISAECLEANANDLEAN
CLEAN & LEAN
#AVISAECLEANANDLEAN AVISAE.COM
