time-to-change.org.uk/timetotalkday. And please log your 'five' on the site too. 7. 5. 12. 4. How to start a conversatio
To
For tips on how to use your conversation starter and why starting a conversation matters, visit time-to-change.org.uk/timetotalkday And please log your ‘five’ on the site too.
Tell someone how you’re feeling today
7
Make someone a cup of tea and have a chat
Find out what someone does to unwind on a tough day
Conversation Starter 1 in 4 people will experience a mental health problem in any year. Talking about mental health doesn’t need to be difficult but can make a big difference. Use our conversation starter to get talking today.
Call someone you’ve not spoken to for a while
8
3
Text or ask a friend ‘How are you?’
4
1
2
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t r a t s
7
4
Share with someone the thing that makes you smile the most
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K
5
TA
Get some fresh air with someone and see how they’re doing
TA
K
E
Thank someone for something they’ve done for you
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5
6
5
on
12
Folding instructions 1.
2.
3.
4.
5.
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K
5
TA
6. 8. 7. E
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5
TA
How to start a conversation - Pick a circled number and open in alternate directions that amount of times - Pick a pink number and open alternately that amount of times - Pick your final number, open flap and start your conversation - Make sure you log your ‘five’ on time-to-change.org.uk/timetotalkday
