CREATION

CREATION SPACE M E D I TAT I O N K I T

FIRST PHASE:

Centering + Invoking 1. POSTURE Legs crossed, back straight, palms resting downward on your knees. A straight spine is important for conducting energy between your physical body and your energy bodies (emotional, mental, intuitional, and spiritual.) 2. CLOSE YOUR EYES Completely.

3 . G E N T LY TA P Y O U R C R O W N C H A K R A ( T H E T O P O F Y O U R H E A D ) AND YOUR HEART CHAKRA (CENTER OF YOUR UPPER CHEST) Three times each. Stimulating the chakras in this way, helps them to receive the downpour of healing energies. 4 . B R E AT H I N G Place both hands gently over your heart chakra (right under left). Take 3 or more deep breaths in and out of your nose as you come into the present moment and focus your consciousness inward. Your breath is stable, gentle, and effortless. 5 . I N V O C AT I O N Say silently to yourself, or speak or chant out loud to call on the following Higher Beings. You can begin with “I call on…”, or “Thank you…”, or “Dear…”

THE CREATION SPACE MEDITATION KIT

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D A N I E L L E L A P O RT E . C O M

The Invocation Supreme Infinity Divine Father (Sky) Divine Mother (Earth) Stellar Centers Maha Avatars Avatars Ascended Masters Archangels Holy Angels Spiritual Guides Elders All my teachers (you can name some of your teachers if you like)

And with the help of my Higher Self, I hereby invoke for Divine Light, Divine Love, and Divine Power. Bless me abundantly with Wisdom, Strength, and Courage to find balance, equanimity, alignment, and the deepest healing on all levels of all my energy bodies. Thanking you, in full Faith. So Be It, and So It Is.

Return your hands to your knees, palms down.


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SECOND PHASE:

Visualization + Meditation + Mantra 6 . V I S U A L I Z AT I O N You are now entering a beautiful rainforest. It’s lush and full. The rainforest is a luminous range of vivid green hues. You’re seeing shimmering emeralds, verdant greens, hints of lime. The atmosphere is warm and soft. The air strengthens your lungs and clears your mind with every easy, effortless breath you take. You can hear the flowing waterfalls and streams. The water pools are bioluminescent. You find a place to rest. You’re completely relaxed and entirely receptive. You hear the sounds of branches bending and the wind streaming through the leaves. Some of the trees are plentiful with fruit. Some have spectacular flowers. In this sacred expanse, all elements are nourishing and brimming with life-energy, prana, chi. Everything here has healing properties. Everything is lit from within. It’s all glowing. This is the manifestation of The Divine Feminine Wisdom. Your body is aware of the warm wind and sweet humidity. Your face, skin, whole body drinks in the dewy moisture of that air. Your sensory body is revelling in this nourishment. All that you experience here is alive and overflowing with lush Creativity. You can feel life pulsating. You are absorbing the nourishment. You are being warmed by the nectar of creation. It’s magnificent. Relish it. Drink it in. FEEL the sounds. FEEL the warmth. FEEL the scents. Your whole body is breathing in this life energy. FEEL all of this reaching the very deepest part of your being. Now you bring your attention to the top of your head and you FEEL the downpour of vitalizing and nourishing energy entering your crown chakra and easily flowing all the way down your spine. Soak it in. And just bask in this beautiful space and energy.


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7. MANTRA Being immersed in the green and luminous creation space, begin to tune into the FEELING of the following Words of Power. Now silently, out loud, or as a chant, say the following mantra words. Say each word with your most Sacred Intention, your whole heart, FEELING each word deeply, on a cellular level.


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Mantra

Words of Power

SACRED E X PA N S I V E N U RT U R I N G ALL INCLUSIVE GLOWING WISDOM EVER-PRESENT S E L F - S U S TA I N I N G ALL-KNOWING


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8 . D E C L A R AT I O N Now keep a soft focus on the space between your eyebrows. And prepare to offer a declaration with the deepest reverence (silently, out loud, or as a chant). The more you create resonance with these words, the deeper and vaster your connection will be to your All That You Are, your total beingness. Here’s what these words symbolize: The temple is symbolic of the “form” your energy takes. The altar is symbolic of your offering to life, the giving up or the for-giving. The term prayer symbolizes your deepest Essence. The practice is your devotion to the Truth. The Declaration:

I AM THE TEMPLE. I AM THE ALTAR. I AM THE PRAYER. I AM THE PRACTICE. 9. TO CLOSE focus on the feelings of

ABIDING, RESTING IN DEEP EQUANIMITY, FLOWING WITH THE CURRENT OF LIFE, BALANCING, CALMING, DEEP TRUSTING. 10. Whenever you like, take a few deep breaths and open your eyes for completion.


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Journaling Some simple questions that you may want to write about after some of your meditation sessions:

• What feelings came up during the meditation?

• What images came up during the meditation?

• What shifted for you? How did you feel in the beginning of your practice, and what did you move into feeling?


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• What was your insight or learning, if any? (Note: having insights or not having insights doesn’t have to be the measure of an “effective” meditation experience. What happens, happens.)

• Was there anything that you released? (Note: releases may come days after this work.)

• What did you feel most deeply?


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