defghijlm index abc - Thermomix

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with cauliflower and roast pumpkin purée 166 high-fibre foods 23 hunger 26. I icing. Chocolate cream cheese icing 200.
INDEX Entries beginning with a capital letter are recipes; lower case entries refer to general topics.

A

aïoli Parsley aïoli 160 allergies 17–19 apples Apple berry jam 62 Mum’s apple pie 192 asparagus Boiled eggs with two green dippers 48 Avocado salsa 46

B

Baby beetroot salad with orange, avocado and walnuts 112 Banana coconut crêpes 56 Banana date puddings 190 Bang bang chicken 154 beef Beef meatballs with roasted eggplant dip 78 Best ever meatloaf 168 Corned beef with steamed vegetables and parsley sauce 148 Cornish pasties 94 Italian meatballs with tomato sugo 134 Mini beef burgers with guacamole 108 beetroot Baby beetroot salad with orange, avocado and walnuts 112 Beetroot and strawberry juice 68 Chocolate beetroot cupcakes 200 berries Apple berry jam 62 Chocolate berry birthday cake 214 Three-berry hand pies 216 see also specific berries Best ever meatloaf 168 biscuits Cheese cut-out biscuits 206 Flourless chocolate biscuits 222

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Oat and raisin biscuits 208 Thumbprint jam biscuits 202 Black coconut rice with coconut yoghurt 188 blueberries Three-berry hand pies 216 Three-grain blueberry and fig porridge 40 Wholemeal blueberry scones 58 Boiled eggs with two green dippers 48 bread Mini beef burgers with guacamole 108 Pumpkin bread rolls 60 Three-seed wholemeal damper 220 breakfast 33, 38–68 breastmilk 10, 17, 19, 22, 23 brownies Prune and walnut brownies 176 burgers Mini beef burgers with guacamole 108

C

caffeine 204 cakes Chocolate berry birthday cake 214 Dundee cake 218 Orange cardamom cake 226 calcium 33 Cardamom and rosemary custards 184 Carrot quinoa muffins 196 Cauliflower pizza with mushroom 106 cheese 38 Cauliflower pizza with mushroom 106 Cheese cut-out biscuits 206 see also ricotta chicken Bang bang chicken 154 Chicken ginger wontons 104 Chicken larb skewers with chilli-lime sauce 110 Chicken and mushroom barley risotto 132 Chicken, mushroom and leek pot pies 158 Chicken pot au feu 160 Chicken rice congee 42

D

Chicken sausage rolls 76 Chicken stock 118 Combination short soup with chicken and pork dumplings 126 Crunchy chicken bites 88 Hainan chicken 142 Quinoa chicken rissoles 84 Red quinoa and chicken salad 128 Thai green chicken curry with eggplant 152 chocolate Chocolate beetroot cupcakes 200 Chocolate berry birthday cake 214 Chocolate coconut balls 204 Chocolate cream cheese icing 200 Flourless chocolate biscuits 222 choking 19, 21, 24, 28 Cinnamon ricotta yoghurt 38 coconut Banana coconut crêpes 56 Black coconut rice with coconut yoghurt 188 Chocolate coconut balls 204 Coconut rice 144 Combination short soup with chicken and pork dumplings 126 Corned beef with steamed vegetables and parsley sauce 148 cornflakes 88 Cornish pasties 94 cow’s milk 17, 18, 19, 21 crêpes Banana coconut crêpes 56 Crispy smashed potatoes 150 Crunchy chicken bites 88 cupcakes Chocolate beetroot cupcakes 200 Pumpkin cupcakes with orange cream cheese icing 198 curry Thai green chicken curry with eggplant 152 custard Cardamom and rosemary custards 184 Whole-egg custard 178

damper Three-seed wholemeal damper 220 dates Banana date puddings 190 Chocolate coconut balls 204 Date pecan slice 224 Flourless chocolate biscuits 222 dips Broad bean dip 48 Roasted eggplant dip 78 dressings Hazelnut dressing 128 Sesame dressing 130 Sesame-peanut dressing 154 dried fruit Chocolate coconut balls 204 Dundee cake 218 Oat and raisin biscuits 208 School-friendly fruit logs 212 Spiced lamb pilaf 162 drinks to avoid 17–19 dumplings Chicken ginger wontons 104 Combination short soup with chicken and pork dumplings 126 Pork and prawn money bags 92 Dundee cake 218

E

eating disorders 15–16, 32 edamame Edamame yoghurt purée 74 Straight-up edamame 74 eggs Boiled eggs with two green dippers 48 Mediterranean eggs 52 Picnic eggs 86 raw 160 Sweet potato rösti with herbed ricotta and poached egg 50 undercooked 50

F

family meals importance 14–16 teenagers 15, 16 toddlers 24–8 transition to 16–24 fats 23

finger food 19–20, 24, 80, 88, 102, 104, 110, 140 fish 33 Seafood chowder 122 Sesame-crunch fish fingers with broad bean yoghurt sauce 102 Steamed fish with coconut rice and bok choy 144 Thai fish cakes with cucumber dipping sauce 90 see also salmon; tuna Flourless chocolate biscuits 222 fluoride 21 food to avoid 17–20, 28 food neophobia 22, 24–5 food poisoning 22, 38 food refusal see fussy eaters food rewards 27 Fresh fruit with cinnamon ricotta yoghurt 38 fritters Mussel fritters with cucumber ribbons 96 Sweetcorn fritters with avocado salsa 46 fruit Fresh fruit with cinnamon ricotta yoghurt 38 skins 38 see also specific fruits Fulton, Margaret 218 fussy eaters 15, 24–8, 29, 30

G

ginger Chicken ginger wontons 104 gnocchi Ricotta gnocchi with cherry tomato sauce 136 Guacamole 108

H

Hainan chicken 142 hazelnuts ground 202 Herb-crusted lamb racks with cauliflower and roast pumpkin purée 166 high-fibre foods 23 hunger 26

I

icing Chocolate cream cheese icing 200

Index

Index

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229

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Orange cream cheese icing 198 Raspberry cream cheese icing 214 iron 23, 24, 29, 30, 33 Italian meatballs with tomato sugo 134

J

jam Apple berry jam 62 setting point 62 Thumbprint jam biscuits 202 juices 23, 29 Beetroot and strawberry juice 68

L

lamb Herb-crusted lamb racks with cauliflower and roast pumpkin purée 166 Lamb and barley soup 124 Shepherd’s pie with parsnip and pumpkin topping 164 Spiced lamb pilaf 162 LSA making your own 66 Morning sunshine breakfast smoothie 66

M

mango Wild rice, prawn and mango salad with sesame dressing 130 mayonnaise herb 80 Parsley aïoli 160 raw egg 80, 86, 88 tofu 86 meatballs Beef meatballs with roasted eggplant dip 78 Italian meatballs with tomato sugo 134 meatloaf Best ever meatloaf 168 Mediterranean eggs 52 milk for babies 10, 23, 66 daily needs 29 see also breastmilk; cow’s milk Mini beef burgers with guacamole 108

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Morning sunshine breakfast smoothie 66 muffins Carrot quinoa muffins 196 Mum’s apple pie 192 mushrooms Cauliflower pizza with mushroom 106 Chicken ginger wontons 104 Chicken and mushroom barley risotto 132 Chicken, mushroom and leek pot pies 158 Mushroom lasagne 140 mussels Mussel fritters with cucumber ribbons 96 Seafood chowder 122

N

noodles Bang bang chicken 154 Prawn and vegetable laksa 146 nutrition babies 23 school years 33 toddlers 29 nuts Flourless chocolate biscuits 222 see also specific nuts

O

oats Oat and raisin biscuits 208 see also porridge Omega-3 fats 32 oranges Baby beetroot salad with orange, avocado and walnuts 112 Dundee cake 218 Orange cardamom cake 226 Orange cream cheese icing 198 Osso bucco with white bean purée 170

P

panna cotta Yoghurt panna cotta with mango purée 186 parsnips Cornish pasties 94

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Shepherd’s pie with parsnip and pumpkin topping 164 pasta Italian meatballs with tomato sugo 134 Mushroom lasagne 140 Peach and almond crumbles with yoghurt sorbet 180 pears Poached pears with wholeegg custard 178 peas Zucchini, pea and mint soup 120 pecans Date pecan slice 224 Picnic eggs 86 pies Chicken, mushroom and leek pot pies 158 Mum’s apple pie 192 Shepherd’s pie with parsnip and pumpkin topping 164 Three-berry hand pies 216 pizza Cauliflower pizza with mushroom 106 Poached pears with whole-egg custard 178 pork Best ever meatloaf 168 Combination short soup with chicken and pork dumplings 126 Italian meatballs with tomato sugo 134 Pork and prawn money bags 92 porridge Three-grain blueberry and fig porridge 40 potatoes Cornish pasties 94 Crispy smashed potatoes 150 Seafood chowder 122 Sweet potato rösti with herbed ricotta and poached egg 50 prawns Combination short soup with chicken and pork dumplings 126 Pork and prawn money bags 92 Prawn and vegetable laksa 146

Prawn cakes 100 Sesame prawn toasts 100 Wild rice, prawn and mango salad with sesame dressing 130 protein 32 Prune and walnut brownies 176 pumpkin Cauliflower and roast pumpkin purée 166 Pumpkin bread rolls 60 Pumpkin cupcakes with orange cream cheese icing 198 Shepherd’s pie with parsnip and pumpkin topping 164 purées 21–2

Wild rice, prawn and mango salad with sesame dressing 130 Salmon with fennel purée and crispy smashed potatoes 150 salt 11, 12, 13 sauces Broad bean yoghurt sauce 102 Cherry tomato sauce 136 Chilli-lime sauce 110 Chilli-soy dipping sauce 142 Cucumber dipping sauce 90 Ginger dipping sauce 142 Herb yoghurt sauce 76 Lemon parsley sauce 166 Parsley sauce 148 Tomato sugo 134 sausage rolls Chicken sausage rolls 76 school-age children 28, 30–3 School-friendly fruit logs 212 scones Wholemeal blueberry scones 58 seafood Mussel fritters with cucumber ribbons 96 Seafood chowder 122 see also fish; mussels; prawns seeds milling 40 self-feeding 28 Sesame prawn toasts 100 Sesame-crunch fish fingers with broad bean yoghurt sauce 102 Shepherd’s pie with parsnip and pumpkin topping 164 Shortcrust pastry 94 slices Date pecan slice 224 smoothie Morning sunshine breakfast smoothie 66 snacks 26, 73, 88 soft drinks 33 solid foods 15, 16, 17 sorbet Yoghurt sorbet 180 soup Combination short soup with chicken and pork dumplings 126 Lamb and barley soup 124 reduced salt for 120

Q

quinoa 32 Carrot quinoa muffins 196 Quinoa chicken rissoles 84 Red quinoa and chicken salad 128

R

Red quinoa and chicken salad 128 rice Chicken rice congee 42 Coconut rice 144 Jasmine rice 142 Spiced lamb pilaf 162 rice see also wild rice ricotta Cinnamon ricotta yoghurt 38 listeria bacteria 38 making your own 136 Ricotta gnocchi with cherry tomato sauce 136 Sweet potato rösti with herbed ricotta and poached egg 50 risotto Chicken and mushroom barley risotto 132 Roasted seedy nut butter 64 role models 27

S

salads Baby beetroot salad with orange, avocado and walnuts 112 Red quinoa and chicken salad 128

Seafood chowder 122 Zucchini, pea and mint soup 120 Spiced lamb pilaf 162 Steamed fish with coconut rice and bok choy 144 stock Chicken stock 118 Straight-up edamame 74 strawberries Apple berry jam 62 Beetroot and strawberry juice 68 Strawberry jellies with vanilla yoghurt cream 194 Three-berry hand pies 216 sugary foods 18, 29 sweet potato Sweet potato rösti with herbed ricotta and poached egg 50 Tuna and sweet potato logs 80 Sweetcorn fritters with avocado salsa 46

T

taste preferences 14–15, 22, 24 teenagers family meals 15, 16 food choices 28, 30 temperature danger zones 22 texture of food 19, 25, 28 Thai fish cakes with cucumber dipping sauce 90 Thai green chicken curry with eggplant 152 Thermomix Cooking for Your Baby & Toddler 24, 78, 118 Thermomix models 6–7, 10–11 Three-berry hand pies 216 Three-grain blueberry and fig porridge 40 Three-seed wholemeal damper 220 Thumbprint jam biscuits 202 toddlers and family meals 24–8 nutrition 29 self-feeding 28 tomatoes Cherry tomato sauce 136 Mediterranean eggs 52 Osso bucco with white bean purée 170

Index

Index

230

231

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Shepherd’s pie with parsnip and pumpkin topping 164 Tomato sugo 134 tuna Picnic eggs 86 Tuna and sweet potato logs 80

V

Vanilla yoghurt cream 194 vegan diet 32 vegetables Corned beef with steamed vegetables and parsley sauce 148 green 98 Prawn and vegetable laksa 146 see also specific vegetables vegetarian diet 30, 32 vitamins 23, 230, 32 supplements 29

W

walnuts Prune and walnut brownies 176 wholegrains for babies 23 Wholemeal blueberry scones 58 Wild rice, prawn and mango salad with sesame dressing 130 wontons Chicken ginger wontons 104 Pork and prawn money bags 92

Y

yoghurt Broad bean yoghurt sauce 102 Cinnamon ricotta yoghurt 38 Coconut yoghurt 188 Cucumber mint yoghurt 162 Edamame yoghurt purée 74 Herb yoghurt sauce 76 Vanilla yoghurt cream 194 Yoghurt panna cotta with mango purée 186 Yoghurt sorbet 180

Z

zinc 30 Zucchini, pea and mint soup 120

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