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SankalpaYogi
ASHTANGA INTENSIVE WITH MAX CZENSZAK AND ERIKA PINNA Join us in Suriname, South America from May 11 until 10 June 2017. Do you have a desire to deepen your Ashtanga Yoga practice? To learn more about the philosophy and history of Ashtanga Yoga? To learn about technical aspects of Ashtanga Yoga? To be inspired in your practice? SankalpaYogi is delighted to be hosting Level II International authorized Ashtanga Yoga teacher, Max Czenszak and his assistant Erika Pinna in Paramaribo, Suriname for a one month Ashtanga Intensive. This is a wonderful opportunity to practice with an Authorized Ashtanga Yoga Teacher in the tradition of Sri K. Pattabhi Jois. Ashtanga Yoga is a
dynamic style of yoga that traces its roots all the way to the source of this tradition in Mysore, India. This Ashtanga Intensive is targeted at those that already are familiar with the practice of Ashtanga yoga and who want to deepen their knowledge and their practice. The Intensive is also wonderful continuation for those that have completed the Introduction Course to Ashtanga Yoga at SankalpaYogi or that have completed the Summer Intensive Program in July and August of 2016. For questions please contact us at:
[email protected] Tel: +597 764 4392
TOPICS COVERED DURING LECTURES What is Parampara - and why do we need to follow it? -8 Limbs of Ashtanga Yoga -Dharana -What is drishti and why do we use it? - Why we repeat postures? - Pranayama and how to use it with your practice. - What is "Meditation"? - Why do we follow "one system/one teacher"? - Pain and self practice - Food and treatments for yoga - Pratyahara and progress of yoga
WORKSHOPS
ASHTANGA INTENSIVE 11 May - 10 June Costs: EUR 250,-* THURSDAY 11 MAY 7:00 am – Led class , after class opportunity for first questions to Max. FRIDAY 12 MAY 7:00 am – Led class SATURDAY – 13 MAY 8:00 – led class , first lecture SUNDAY 14 MAY – DAY OFF MONDAY 15 MAY until 10 JUNE Max teaches in the morning. Monday – Friday – mysore class 7:00 am Saturday - 8:00 – Led class and lecture. Last day of workshop will be 10th of June, Saturday – led class 8:00 am and last lecture.
12 May and 13 May Costs: EUR 50,- per workshop* FRIDAY 12 MAY 16:00 pm – Introduction to Ashtanga Yoga method, Chanting class, Q & A SATURDAY 13 MAY 16:00 pm – Asana clinic , what is Parampara, Chanting class, Q & A * For residents of Suriname the Intensive and the workshops can be paid in SRD. SankalpaYogi will apply the applicable daily exchange rate.
ENROL ONLINE To enrol for the Intensive you can sign up online through at: http://bit.ly/2dOeWil To enrol for one or both of the workshops you can sign up here: http://bit.ly/2dLo2w4 or contact us at
[email protected] The total costs for the Month Intensive is EUR 250,00. The costs for the workshops are EUR 50,00 each. After online registration we will contact you for payment details. To reserve your spot we ask you to pay in advance 30% of the course and workshop amount. The remaining amount must be received latest 30 April 2017.
ABOUT MAX
photo credit: Mike Nanden
www.maxashtanga.com Max Czenszak is international Authorized Level two Ashtanga Yoga Teacher in the tradition of Sri K. Pattabhi Jois. An assistant of Sharath Jois and a world traveler. Max has been practicing yoga for many years, dedicating himself to the lineage and practice of Ashtanga Yoga. In 2013 Sharath Jois granted Max his blessing to teach Parampara Ashtanga Yoga and since then, he has been travelling the world and teaching. Among the places Max has taught are Norway, Poland, Egypt, China, Switzerland, Nedherland ,Indonesia, South Africa, Germany and Bulgaria
ABOUT ERIKA www.ashtangaerikka.com Erika Pinna is an ashtanga yoga practitioner at KPJAYI. She travels together Max to teach along side of him and to assist him during class. Erika loves to share her experience and knowledge of yoga to other students who want do the practice and travels to India every year to practice with Sharath and to continuously learn about Parampara.
SankalpaYogi ABOUT SANKALPAYOGI SankalpaYogi is a yoga studio in Paramaribo, Suriname offering yoga classes, workshops and training since 2014. Founded by Riim van den Berg the aim of Sankalpayogi is to provide a yoga community where regardless your background, religion, age or lifestyle you can practice yoga and calm the mind, relax and connect. At SankalpaYogi we acknowledge that everyone and every body is different. Offering a personal approach, SankalpaYogi loves to share with you ancient and modern knowledge of yoga. Although offering different forms of hatha yoga, the main focus in on Ashtanga yoga, yin yoga and restorative yoga. www.sankalpayogi.com
EXPLORE SURINAME Besides serving our local community we welcome vistors from abroad*. Suriname is geographically located on the mainland of South America, it is part of the history and culture of the Carribean. The population of
only half a million inhabitants, has an unique mix of cultures, customs, music, languages and culinary surprises. Indians, Creoles, East Indians, Chinese, Maroons, Javanese, Dutch and many others live in this beautiful country. The tropical climate with temperatures between 25 and 32 degrees Celsius makes it enjoyable stay. Through this climate Suriname has an abundant flora and fauna, with the majority of the country is still green and untouched.On the left bank of the wide Suriname River is the capital Paramaribo. The historic center of Paramaribo, has long een UNESCO World Heritage site, and was founded in colonial times and is characterized by monumental white wooden buildings. Suriname is great to combine with travel to Brazil, French Guiana, British Guyana, Venezuela, Florida, Aruba, Bonaire and Curaçao. From Amsterdam, the Netherlands you can fly directly to Paramaribo with KLM or SLM. * For more information on accomodation in hotel, guest house, studios or apartments please contact us at
[email protected] 