Sep 27, 2017 - sy. All specials for active members only, while quantities last. We reserve the right to correct printing
easy
Case Lot Zone Map on the back cover!
case lot Fall 2017
to join
for active members while quantities last
September 27 - October 3, 2017
Ket t l e Rive r Fa rm
Organic Squash
zone
Winter ~ Assorted | Grand Forks, BC
2
500c | Vitamin D3 is the best absorbed form of vitamin D and is especially important during the fall and winter months.
$ 29
Reg $22.99
$
/lb
28% off San Re mo
Organic Canned Tomatoes
Organic Extra Virgin Olive Oil
11
6x750ml
$
88
save $10
zone
8
Reg $119.94
Reg $41.88
31
12
99
43% OFF
Mai s o n Orph é e
zone
12x796ml | Diced
$
3
Vitamin D
Reg $1.79
1
zone
Prai ri e Nat ural s
Strained tomatoes also on sale
79
94
save $40
Kij u
B l ue Di am o nd
32x200ml | Apple ~ Grape Apple ~ Lemonade ~ Pom-Cherry ~ Mango Orange
Unsweetened Original ~ Unsweetened Vanilla 12x946ml
Organic Juice Boxes Reg $41.28
$
19
28
53% off
Almond Breeze zone
8
Reg $44.28
$
26
28
40% off
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
All specials for active members only, while quantities last. We reserve the right to correct printing errors. phone 250-354-4077 fax 250-354-4097 • 777 Baker St Nelson BC V1L 4J5
zone
8
organic produce Mc In t y re Fa rm
Can y o n C i t y Fa rm
Russet ~ Red ~ Yellow Argenta, BC
Creston, BC
Organic Potatoes
Organic #1 Carrots
Reg $8.49
6
$ 49
zone
2
5lb
save $2 Re d Li o n Organ ic Fa rms
Organic Garlic Salmo, BC
14
$
99
zone
2
Ke t t l e Ri ve r Fa rm
Organic Onions Yellow ~ Red Grand Forks, BC
4
save $3
save $1
1lb
Winter ~ Assorted Grand Forks, BC
zone
2
3lb
D &M Dj o rd j evi c h
Organic Grapes Coronation Okanagan, BC
6
$ 29
$ 99
28% off
save $2
/lb
N at ure’s First Fruits
Organic Pears Bartlett Okanagan
Reg $3.99
2
zone
2
zone
2
3lb
El am ’s Organi c s
Organic Apples Gala ~ Ambrosia ~ Spartan Okanagan, BC
zone
2
Reg $7.99
5
$ 99
$ 99
save $1
save $2
3lb
2
Reg $8.99
Reg $1.79
1
zone
Reg $5.99
$ 99
Organic Squash
2
10lb
$ 99
Ket t l e Riv e r Fa rm
zone
save $3
Reg $12.99
9
Reg $17.99
5lb
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 2
organic Grocery Ea r t h ’s Choic e
Organic Coconut Milk 12x400ml
29
Organic Refried zone Black Beans
12
Reg $35.88
$
La Pre f e ri d a
88
16% off
$
29
88
C ro f t e r’s
Organic Fruit Spreads
Organic Canned Beans 12x398ml
zone
8
Reg $29.88
21
88
6x235ml | Apricot ~ Raspberry Strawberry ~ Blueberry
Reg $26.94
$
19
Ea r t h ’s Choice
El i a s
94
3x1L
3kg
Organic Pure Lemon Juice Honey Reg $29.97
23
97
zone
8
20% off A r ro w he ad Fa rm
Local Frozen Raspberries Blewett, BC
Reg $25.99
$
19
99 1KG
save $6
zone
9
26% off
26% off
$
8
Reg $41.88
save $12
Sa n Re mo
$
zone
12x398ml
zone
1
Reg $34.99
$
29
99
14% off zone
9
TRU B i o lo gi c al
Organic Frozen Blueberries 2.27kg
Reg $34.99
28
$
99
zone
9
save $6
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 3
Ra i n c o a st Trad in g Co .
Wild Pink Salmon 12x150g
zone A m ano
4
Reg $53.88
$
39
zone
2
Reg $27.99
88
save $14
Organic Shiro Miso
$
21
99
2.27Kg
21% off
Oceanwise Certified
Pl um - M -Go o d
B l ue Di am o nd
Salted ~ Unsalted 12x95g
Almond ~ Cheddar ~ Hint of Salt ~ Pecan 12x120g
Organic Thin Rice Cakes Reg $39.48
28
$
C l i f Ba r
Original Energy Bars All Flavours 12x68g
$ zone
9
12
Reg $17.88
9
88
$ 99
99 4l
29% off
4
Ec o m a x
Dish Liquid Reg $23.99
zone
44% off
Ec o m a x
16
44% off
Wheat Fig Bars 14 Whole Blueberry ~ Raspberry
46% off
$
35
99
12x57g
Hypoallergenic ~ Orange
12
zone Nat ure ’s Ba k e ry
Reg $23.88
$
Nut Thins Reg $63.48
48
27% off
zone
Laundry Liquid zone
4
Hypoallergenic ~ Orange ~ Lavender
Reg $34.99
$
24
99
zone
4
6.2l
28% off
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 4
Ti n ky ad a
Prai ri e Ha rve s t
Spaghetti ~ Spirals 4.54kg
Rotini ~ Spaghetti ~ Penne 4.54kg
Organic Brown Rice Pasta Organic Pasta Reg $58.57
$
39
Reg $35.87
99
31% off
$ zone
11
Seve nt h Ge ne rat i o n
Organic Kamut Pasta
Double Roll Bathroom Tissue
Rotini | 5kg
50
zone
29
Lund b e rg
11.34kg
11.34kg
Organic Short Grain Brown Rice
47
59
96
save $10
Lu n d b e rg
$
Nutrifarmed Short Grain Brown Rice Reg $57.70
$
zone
save $42 B rag g
5
Liquid Soy Seasoning
36
70
zone
5
save $21 zone
3x946ml | Wheat-free
8
Om ega N ut ri t i o n
Organic Apple Cider Vinegar 3.78L
Reg $34.47
$
27
Reg $22.69
47
20% off
4
Reg $39.96
11 $
25% off
Reg $89.59
zone
4x12 rolls
Reg $39.50
29
11
27% off
A rt e s i a n A cre s
$
25
zone
87
$ Non-GMO Project Verified
18
69
zone
8
17% off
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 5
A ri a h ’s Ed ib l e s
zone
1
Burritos and Rolls Cheesy Burritos 12-pack
Hearty Black Bean Chili-Lime
Reg $43.99
Reg $39.99
$
28
$
99
save $11
31
30
99
save $13
Reg $17.50
Reg $43.99
1
$
Organic Sauerkraut
Traditional Curry ~ Sweet Apple | 12-pack
30
99
Val e ri e ’s Fe rm e nt e d Fo o d s
Samosas
zone
Reg $43.99
save $12
A ri a h ’s Ed ib l e s
$
Greek Rolls 12-pack
$
99
15
99
zone
2
910g
14% off
save $13
True Local suppliers for case lot
McIntyre Farm
Kettle River Farm
Canyon City Farm
Vince McIntyre provides beautiful root vegetables and his delicious potatoes are available for a great price this Case Lot!
Owen Broad and Nancy Gabrielse and all their wonderful helpers have learned “from the dirt up” what goes into each crop. This caselot, try their beautiful winter squash and onions.
This is one of the oldest organic farms in the Creston Valley, and Randy and Annette Moore are 3rd generation farmers. Their delicious caselot carrots are Kootenay famous!
Grand Forks, BC
Argenta, BC
Canyon, BC
Red Lion Organic Farms
Valerie’s Fermented Foods
This farm proudly carries on the rich cultural heritage of its land’s Doukhobor history by providing high quality healthy foods to our community. Their garlic is especially noteworthy and this caselot is your best chance to try it.
Valerie sources as many ingredients as possible from local Kootenay farmer friends. She then turns those wholesome ingredients into seasonal soups and healthy lacto-fermented foods. Try her sauerkraut in 1-liter jars this caselot.
Salmo, BC
Nelson, BC
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 6
Organic Almonds
organic bulk
Organic Cashew Pieces
Reg $81.49 2.27kg
$65.00/2.27kg
20% OFF
zone
Reg $36.32 2.27kg
$26.32/2.27kg
Organic Golden Berries SAVE $10
zone
Reg $36.90 1kg
$28.90/1kg
SAVE $8
zone
5
5
Organic Dried Cranberries Reg $40.63 2.27kg
$34.50/2.27kg
Organic Goji Berries Reg $36.90 1kg
15% OFF
zone
$28.90/1kg
SAVE $8
zone
5
5
Organic Coconut Oil
Did you know?
Reg $55.00 3.5kg
$45.00/3.5kg and
20% OFF
5
Organic Pumpkin Seeds
1
$44.99/2.27kg zone
5
zone
Reg $56.52 2.27kg
zone
8
SAVE $10
Coconut oil has a variety uses other than cooking. Try using coconut oil as a moisturizer for hair and skin or as carrier oil for the use of essential oils. Coconut oil also has many health benefits, like helping to maintain good oral health, boosting digestion, improving immunity and fighting off yeast over-growth.
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 7
Organic Quinoa Fusilli
organic bulk
Organic Thompson Raisins
Reg $36.22 1.82kg
$27.99/1.82kg
Reg $40.41 4.54kg
22% OFF
zone
5
Organic Thick-rolled Oats
A n i t a’s
Reg $39.00 10kg
$32.00/10kg
Reg $42.99 11.34kg
SAVE $7
zone
7
N e w W or l d
Organic Peanut Butter $39.00/4kg
SAVE $5
zone
zone
5
Organic Cane Sugar Reg $20.43 4.54kg
$14.25/4.54kg
30% OFF
5
Organic Hemp Hearts $28.00/1kg
SAVE $10
zone
9
Reg $31.99 1kg
$32.99/11.34kg
zone
7
Reg $44.00 4kg Smooth ~ Crunchy
26% OFF
zone
11
Organic Unbleached White Flour
$29.99/4.54kg
Organic White Quinoa 12% OFF
Reg $49.95 4.54kg
$34.95/4.54kg
30% OFF
zone
5
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 8
bulk Organic Brown Basmati Rice Reg $36.32 4.54kg
Organic White Basmati Rice 25% OFF
$26.99/4.54kg zone
5
Himalayan Salt
Natural Hazelnuts in Shell
Reg $14.00 2kg
$9.00/2kg
5
25% OFF
$26.99/4.54kg zone
5
zone
Reg $36.32 4.54kg
Reg $20.00 1kg
SAVE $5
$12.99/1kg
35% OFF
zone
5
Easy
Hello! to join Are you a Co-op Member-owner? Membership at the Kootenay Co-op means great savings every day on hundreds of items. During our semi-annual Case Lot Sale, members enjoy even deeper discounts.
Last year, Co-op Members saved over $1.5 million in member discounts. Members also recieve discounts on cooking and wellness classes, and participate in directing the co‑operative at our Annual General Meeting. A lifetime membership is only $50.00 (also payable in 5 installments), and offers a lifetime of benefits. To become a member or learn more about member benef its, visit our Customer Service desk or get in touch with us:
250 354 4077 •
[email protected] P.S. Sign up for our weekly & monthly sales flyers and seasonal newsletter and don’t miss a thing! Visit our Customer Service desk or sign up online at: www.kootenay.coop Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 9
Arla
Château Versailles Brie
$
20
zone
10
Reg $26.99
99 1kg
L ’ A n c être
Old Cheddar
zone
10
zone
10
3
$ 09
2kg
/100g
18% off
Organic Medium Cheddar also on sale.
zone Kri no s
10
zone
10
Kalamata Olives With pits
Reg $25.99
Reg $28.99
$
99 2kg
save $4
600g
Reg $3.75
Dolmades
24
11
69
1kg blocks & up
save $13
$
$
Organic Sharp Cheddar
99
Di v i n a
Reg $13.99
Ro c ky M o unt ai n Co .
Reg $72.99
59
10
Creamy Havarti
16% off
save $6
$
zone
Arla
Mini-dolmades also on sale.
17
99 3L
save $8
Thanksgiving Turkey & Ham PRE-ORDER yours at our butcher shop
Our free-range turkeys are raised in Creston by Kootenay Natural Meats.
Our hams are pasture-raised in Fort Steele by Cutter Ranch.
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 10
Chicken Bones
BUTCHER SHOP
Raw Dog Food
10lb | Free-range
Great for soup broth.
14
6
90
Turkey bones also on sale.
6
Free-range
Lean Ground Pork zone 10 x 1lb Cutter Ranch | Fort Steele, BC
Reg $64.90
ea
6
Frozen Wild Sockeye zone Salmon Fillets 6 Bulk pack | Oceanwise Certified
$
ea
15% off
12
99 /lb
18% off
Frozen Whole Chickens Bulk pack | Free-range
Reg $4.99
14% off
90
Reg $15.99
90
/lb
6
18% off
33% off
4
10 x 1lb | Pasture-raised True Local Tarzwell Farms | Creston, BC Also, Blue Goose Cattle Co.
64
/lb
$ 29
33% off
$
$ 99
54
/lb
Reg $79.90
Reg $5.99
$
1
$ 99
zone Lean Ground Beef zone
Turkey Wings & Drumsticks
3
Reg $2.99
ea
50% off
6
zone
Reg $29.90
$
zone
5lb ~ 10lb | Free-range
zone
6
Sausage
Beef ~ Pork ~ Bison 10lb pre-orders, single variety
zone
6
Breakfast sausage not included.
15% OFF
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 11
NOW
J ÃSÖN
Essential Oils
Toothpaste
30ml
• Eucalyptus • Lavender • Tea Tree
zone
Assorted 6-pack | For a brilliantly white smile and fresh breath, use JÃSÖN toothpaste twice a day.
Reg $35.99
UP TO
38% OFF
$
3
24
99
zone
3
save $11 zone
Hu g o Natural s
Ga rd e ne r’s Dre am
13
Bar Soaps
conditioner in a bar. Cleanse your skin with confidence, knowing this all-natural soap is always safe for you and for the earth.
Reg $25.79
17
99
zone
Dream Cream
6-pack | This isn’t just soap: It’s a luxurious, natural skin
$
• HealthyMouth 119g • PowerSmile 170g • SeaFresh 170g
Winner of over 28 National Awards of Excellence for “Best Body & Skin Care Product” and “Best Aromatherapy Product.” The go-to cream for a variety of ailments.
Reg $25.99
30% OFF
$
14
42% OFF
99
180ml
N e w Ro o ts
Ne w Ro o t s
Hand-picked by a women’s cooperative in Morocco, this organic argan oil is a lightweight, fastabsorbing nourishment for your skin.
MCT Energy medium chain triglycerides are an excellent, dynamic energy source suitable for athletes and those seeking to lose weight.
Argan Oil
Reg $20.99
$
13
99
50ml
MCT Energy Oil zone
3
33% OFF
$
17
save $10
Rosa Mosqueta Oil revitalizes dry and dull skin, delays premature aging, and improves skin elasticity, leaving skin firm and smooth.
Incredibly rich in vegan omega-3 fatty acids. 100% Canadian organic flax.
Rosa Mosqueta Oil
11
99
37% OFF
30ml
zone
3
13
99
Flo ra
$
zone
Reg $27.99
N e w Ro o ts
Reg $18.99
3
Flax Oil
32% OFF
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
zone
3
fall case lot sale | 12
Org a n i c Trad itio ns
Re ne w Li f e
A true superfood, cacao powder is a good source of magnesium, iron and zinc.
30c | Keep your gut running smoothly
Cacao Powder
Ultimate FLORA Critical Care with Ultimate Flora Probiotics. Experience the difference!
Reg $23.99
$
Reg $33.99
16
99 zone 13
$
save $7
21
99
zone
3
save $12
Ha rm o nic A r ts
Ha rm o ni c A rt s
Organic moringa powder is a tremendous source of bio-available vitamins and minerals with approximately 20 types of amino acids, 46 types of anti-oxidant, 36 anti-inflammatory compounds.
Reishi, Cordyceps, Turkey Tail, Chaga & Lion’s Mane Mushrooms.
Moringa Leaf Powder
Reg $38.99
$
27
28% OFF
zone
99 13 454g
Org a n ika
Enhanced Collagen 250g | Collagen production decreases
with age, so adding a naturally-sourced collagen supplement can help counter the negative impact. Sourced from grass-fed cows.
40% OFF
zone
13
5 Mushroom Blend Reg $36.99
$
26
99
zone
13
150g
save $10 Organi ka
Organic Gelatinized Maca Maca helps to balance the effects of major hormones like testosterone, estrogen and progesterone.
Reg $21.99
$
14
99
200g
save $7
zone
13
N at ural Factors
Ene r C
60c | Tranquil Sleep helps you fall asleep
All Varieties ~ 30 pack
Tranquil Sleep
quickly, sleep soundly through the night, and wake up feeling refreshed.
zone
3
Ener C
A distinctly delicious & refreshing approach to energizing & nourishing the body.
zone
3
SAVE $8
39% OFF
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 13
N at ural Factors
Nat ural Fac to rs
210c Bonus | Supplementing with B vitamins
150c Bonus | Known to support
Hi Potency B Complex
cardiovascular health and cellular vigour.
is a natural way to energize the body.
Reg $28.99
$
17
99
save $11
Co Q10 100mg
Reg $29.99
zone
$
3
17
99
zone
3
N at ural Factors
Nat ural Fac to rs
Anti-Viral relieves symptoms and helps the immune system deliver a more potent viral-fighting punch.
Accelerates recovery time, increases energy, and supports muscle recovery and growth.
Anti-Viral
Reg $26.99
$
15
99
100ML
40% OFF
L-Glutamine
41% OFF
zone
3
Reg $22.99
$
13
99
300g
39% OFF
zone
3
N at ural Factors
Nat ural Fac to rs
Tropical ~ Berry | Magnesium supports proper muscle function,
60c | Theracurmin is the most easily absorbed form of curcumin. Finally the powerful health benefits of curcumin can be fully realized!
Magnesium Citrate Powder
relieves stress, and promotes overall relaxation and restful sleep.
Reg $22.99
$
12
99
250g
Theracurmin Reg $25.99
zone
3
43% OFF
$
15
99
save $10
zone
3
N at ural Fac tors
Nat ural Fac to rs
220c Bonus | Complete Omega with vitamin D.
180t | Peach Passionfruit ~ Blueberry ~ Mixed Fruit
Alaskan Salmon Oil Reg $29.99
$
17
99
save $12
Vitamin C Chewable Reg $17.99
zone
3
$
11
99
save $6
zone
3
The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 14
Dr. B ro nne r ’s
zone
Liquid Castile Soap
944ml | Peppermint ~ Almond ~ Eucalyptus ~ Baby/Unscented ~ Lavender ~ Citrus ~ Tea Tree ~ Rose
3
Dr. Bronner’s 18-in-1 Pure-Castile Soaps are good for just about any cleaning task.
Reg $23.99
$
15
99
save $8 Ud o ’s Choic e
Immediate Relief Enzymes
120c | Taken with or just before meals to help replace the vital enzymes that are lost due to aging and lifestyle factors.
zone
3
SAVE $9
event
Winter Immunity Featuring
John Danylowich and Brenda Falkes
Wi l d Ro s e
Herbal D-Tox
Wild Rose Herbal D-Tox is the beginning of a new lifestyle, and a time for breaking unwanted habits.
zone
3
38% OFF
Reg $39.99
$
24
99
Thursday October 5TH 7:00 - 8:00pm
Join us in our cafe Learn how herbal and natural supplements can protect your health this cold and flu season with Nuumara’s John Danylowich and Brenda Falkes of Purica. John works with a multi-disciplinary team of health care professionals including traditional, conventional, and alternative practitioners. Brenda is the regional representative for Purica and will be available to answer audience questions. John and Brenda will introduce Prevent and Prevail, twoatnew products from Purica designed Register Customer Service to improve immune preparedness and or callyour 250-354-4077 response.
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 15
Case lot case lot case lot zone store map map Fall Fall2017 2017
cheese
bulk food
frozen food
8
5 eggs
seating area
10
7 6
oil, vinegar & pasta
11
frozen food
9
coffee
pantry & ethnic food
dairy
4
12 kitchen
coffee
breakfast
beverages & snacks
receiving & warehouse
loading dock
1. Ariah’s Edibles, Honey, Coconut Oil 2. Produce 3. Supplements, Ener C 4. Salmon, Dish and Laundry Liquid, Fig Bars, Toilet Paper 5. Rice, Beans, Seeds, Nuts, Dried Fruits 6. Butcher Shop 7. Oats
wellness
3
13
2 produce
8. Olive Oil, Vinegar, Bragg’s, Juice Boxes, Coconut Oil, Almond Breeze 9. Fruit Spread, Frozen Fruit, Peanut Butter 10. Cheese, Olives, Dolmades 11. Tomatoes, Pasta 12. Crackers, Miso, Coconut Milk 13. Boosters, Bar Soap 14. Clif Bars
14
grab & go + drinks
check out & tills
customer service
1
entrance
exit
Small Car? Electric car? Use our underground lot while you shop at the Co-op.
Daily 7:30 am-9:00 pm
Please note: The 10% Member Benefit on purchases of $300 or over is temporarily suspended during Case Lot.
fall case lot sale | 16