Congruence Code Accelerator

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Welcome to your Congruence Code Accelerator. Since you snagged this checklist, you must be ready for that next level of
By: Debbie Lichter

Click Here To Grab Your Free Gift!

CONGRUENCE CODE 

Accelerator

Join Me On Facebook: http://LIVEYOURLIGHT.TODAY © 2018 Debbie Lichter

By: Debbie Lichter

CONGRUENCE CODE ACCELERATOR

Hello my friend! Welcome to your Congruence Code Accelerator. Since you snagged this checklist, you must be ready for that next

freedom, alignment and congruence. It's time for you to be ALL of you! level of

But before you can truly be all of you and

shine your light, you

need to understand what Congruence is and why it's important.

Congruence is a

state of agreement and harmony. Internal

congruence means that your head, your heart and your gut are all in agreement together and operating on the same team. You trust

follow your gut, you feel and honor your feelings and you have peace of mind. and

Why is this important?

addiction, obsession and self sabotaging goes away. You have nothing holding you back from being authentically all of you and you have the courage and confidence to truly put yourself out there and live your purpose. Because when you're operating congruently,

What would be possible if you had nothing holding you back? If you're ready to have that, click here.

By: Debbie Lichter

On the other hand, when you're living incongruently, your

blocks

head overrules your heart and negates your gut instinct. This 

you from your authentic self and sets you up for addiction, obsession and self sabotaging patterns to thrive.

Incongruence also blocks you from receiving the gifts and guidance from the universe which can make you feel and

alone.

disconnected, anxious

The Congruence Code Accelerator as your guide to identify the congruent and incongruent qualities that are showing up for you so you can get clarity on where you're on track and where you Use

might be getting stuck or holding back. 

And make sure to check out the second to last page because I have a

special gift for you when you're all done. :)

honest as you can about where you are right now, give yourself time to really reflect on each section, and stay open and curious about what you To get the most out of this Checklist, be as

uncover.

And before you dive in, make sure you're subscribed to my Youtube Channel:

www.youtube.com/DebbieLichter where you'll get fresh

tools and resources for accessing more freedom, alignment and congruence every week.

LET'S GET STARTED! It's time for you to be all of you. And you don't have to do it alone. Click here for support.

GATEWAY 1 - FROM CHAOS TO CALM

When you are congruent in Gateway 1 you experience: Connection. A sense of calm, safety and grounding inside of yourself, you're connected in your body and comfortable in your own skin, you feel connected to the Earth and Nature and supported by its power. You feel a sense of belonging, you are able to be real and honest with what is without guilt, shame or judgement, you’re ready to take a stand for the true you, you are humble: Willing to show up, ask for help and learn what you don’t know. Your stance is strong, equally balanced on both legs and you are stable, solid and secure.

When you are incongruent in Gateway 1 you may experience: Chaos. Feeling Anxious, depressed, alone, unsafe, confused, overwhelmed, frustrated, ashamed, embarrassed, distracted, in denial, in delusion, not being honest with yourself, procrastinating, avoiding, worrying, isolating, not feeling like you belong here, doing things half-assed, trying to be perfect/all-ornothing/black-and-white, in paralysis by analysis, having low energy, busyness, not self caring or taking time for you, overextending, trying to fix yourself, trying to fix others, obsessing about your body/food/alcohol/others or any other addiction, money drama, fear of economic scarcity, fear of failure, fear of success, fear of rejection, fear of being wrong, agitation, irritation, restlessness, angst, just not feeling ok, family issues, cultural issues, constantly getting sick, chronic physical inflammation, chronic pain, issues of the lower body, feel heaviness or cramping in the legs, feel disconnected or detached from your lower body.

 Stay curious, not condemning, and I'll meet you at the end with a gift.

_______________________________________________

GATEWAY 1 - FROM CHAOS TO CALM

Gateway 1 Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Your honesty is aleady putting you on the path of more freedom, alignment and congruence. And you won't have to walk this path alone.

GATEWAY 2- FROM JUDGEMENT TO JOY

When you are congruent in Gateway 2 you experience:  Joy. You're present and "at rest" inside of yourself, you also feel giddy, playful, happy go lucky, able to be silly and have a natural curiosity, sense of adventure,  you have a joie de vivre, motivation, and passion for life, you feel energized, sensual, embodied, empowered and healthy sex drive, you are creatively expressed, in touch with your raw emotions, willingness to stretch, grow and explore new things, inspired by what is possible, able to dream and imagine, non-resistant, open, fluid, non-resistant, adaptable, receptive, willing to be guided and shaped by the inspired energy flowing through you. Feeling healthy, vital and energized.

When you are incongruent in Gateway 2 you may experience: Judgement. Lack of self worth, critical,  guilty, feeling like you’re wrong and bad, feeling victimized and like it’s not fair, self pity, feeling shut down, feeling misunderstood or not heard, pissed, defiant, feeling like you’re being punished or like it's not fair, shut down creatively, shut down sexually, unexpressed, not having fun, overly serious, stressed, depleted, self-righteous, unable to be present or still, feeling entitled – “I deserve this” or “I want what I want,” feeling justified to act out with addictions, obsessions or self sabotaging patterns, close-mindedness, prejudice, resistant, feeling like you're fighting, bracing or bristling against others, feeling emotional or physical tension. You may experience physical issues or instability in the pelvis, issues in the hips, pelvic, sacral or genital area or a lower belly pooch.

_______________________________________________

If you're ready for more joy, connection and fun right now, CLICK HERE and let's chat about your next steps.

GATEWAY 2 - FROM JUDGEMENT TO JOY

Gateway Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Wherever you're at is the perfect starting place for your next adventure into more freedom, fulfillment and fun.

GATEWAY 3 - SENSING TRUST

When you are congruent in Gateway 3 you experience: Confidence. You're trusting of your inner guidance, trusting of the universe/God/Source, you're able to relax and take it easy, you're courageous and willing to step outside your familiarity zone, able to sense what you feel and connected to your body’subtle signs and signals, you trust and follow your gut instinct, you honor your yes and your no, your worth comes from within you, you're not hooked by what others think about you or their judgements, you have a healthy gut, good digestion, a strong inner core, strong and a strong and flexible back

When you are incongruent in Gateway 3 you may experience:  Control. Doubt, dependence, not trusting yourself or the universe/God/Source, you might be people pleasing, proving, pushing, perfecting, performing, abandoning yourself, hemorrhaging or leaking your power, being a martyr, being spineless or letting others walk all over you, betraying or ignoring your gut instinct, feeling disconnected from your body, your power and yourself, trying to fix, manage and direct your life and everyone in it, wanting everyone to like you, looking to others to validate you or your worth, rigidity, rules, restriction. Gut and digestive issues, chronic inflammation of the gut, back pain, weak core.

_______________________________________________

How would your life look with less struggle and more inner trust? You CAN have this. Click here to find out how. 

GATEWAY 3 - SENSING TRUST

Gateway 3 Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Love your willingness to go deep in order to get to the next level.  The good news is that being congruent requires less work and creates more ease and energy.

GATEWAY 4 - SAFE TO FEEL

When you are congruent in Gateway 4 you experience: Love. You love yourself and you embrace exactly who and where you are right now, you're open, compassionate with yourself and others, and you embrace the full range of your emotions without making any of them wrong or being defined by them, you let yourself feel your feelings fully and let them flow through you without holding back tears of sadness or joy, you are able to be intimate, be vulnerable and show others the parts of you that you think are undesirable, you're able to have deep meaningful connection, you are open-hearted and able to let others in, you are lighthearted, you follow your heart’s desire, your spine is flexible and mobile, and your chest is open and facing the world.

When you are incongruent in Gateway 4 you may experience: Loneliness. Feeling weighed down, resentment, fear, shame, blame, guilt, grief, trapped emotions, feeling heavy-chested, shut down emotionally, not knowing what you feel, disconnected from feeling, stoic, numb, closed off, you may be distancing, avoidant, overly protective, guarded, playing games, being in a push/pull dynamic, having weak boundaries, acting out in love addiction, obsessing about a person/relationship, having intimacy issues, being jaded, being distrustful of others, harboring regret, irritation, rage, annoyance, intolerance, holding a grudge, judgement, expectations, jealousy, envy, revenge. Issues or pain in the chest, mid and upper back, arms and hands, congestion, stiffness in upper body, tight chest, immobilized spine, kyphosis, pain when extending, rotating or laterally flexing spine, Issues of the heart or pericardium. You deserve love. In fact, I'm sending you some right now. And I'm looking forward to connect meaningfully with you soon. xxD _______________________________________________

GATEWAY 4 - SAFE TO FEEL

Gateway 4 Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

You're more than 1/2 way there! Embrace where you're at right now and know that you're not alone in this journey. Support is coming. Click here to get it now. 

GATEWAY 5 - VOICING YOUR TRUTH

When you are congruent in Gateway 5 you experience: Authenticity. You're ok just being you, you're genuine, able to speak up and you tell the truth, you don’t hide, omit or hold back your truth, you honor and express your feelings, you say what you need to say and you also don't feel like you have to explain yourself all the time, you honor others in your communication while honoring yourself at the same time, you take responsibility for your words and actions, you clean things up when you have made a mistake, you are merciful to yourself and others, you are an open channel for Divine Truth to express itself through you, you sing, speak and express yourself with ease, you listen.

When you are incongruent in Gateway 5 you may experience: Acting. You pretend - going with the flow or being agreeable even if it’s not your truth, you hold back and don't speak up, or tell half truth but omit other truth, you avoid confrontation and don't want to rock the boat, you can be inauthentic, not genuine and fake, putting on a happy face, withholding, lying, stuffing, swallowing your feelings, talking too much, over explaining, feeling misunderstood, making excuses, apologizing for everything, not telling the truth, compromising yourself to try and please others, censoring yourself, hiding your feelings or choking back tears. Throat issues – constant sore throats, losing your voice, coughing, lump in your throat, neck issues, thyroid issues.

_______________________________________________

It's time for you to speak up, honor your truth and be authentically all of you. 

GATEWAY 5 - VOICING YOUR TRUTH

Gateway 5 Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

 Thank you for your commitment to truth and honesty.  The hardest person to be truthful with is yourself. You're doing great. 

GATEWAY 6 - FROM CLOUDED TO CLEAR

When you are congruent in Gateway 6 you experience: Peace. You're focused, aligned, clear on your purpose, seeing things clearly, living the vision of Divine Will in every area of your life, have peace of mind, knowing that even if you don’t understand why something is a certain way, that it makes sense in the Big Picture, you operate from a place of embodied wisdom and intuitive knowing, greater awareness of yourself, others and your environment, able to release negative thinking and redirect your attention to an aligned mind in the moment, you are seen and visible in the world, balanced physically and mentally, life feels easier, and you don't take things personally

When you are incongruent in Gateway 6 you may experience: Preoccupation. You have a tendency for negative thinking, limiting beliefs, self deprecation, self-judgement, having a muddy or cloudy mind, being spacey, feeling ungrounded, unclear, up in your head and being disconnected from your body, being easily confused, lacking of focus or direction, feeling lost, not being clear on your purpose, feeling invisible, having indecision, trying to figure things out, being obsessed, over-thinking, fixating, being up in your head, not trusting your intuition, not wanting to see what’s in front of you, spiritual bypass, Short-sightedness, narrow-mindedness, singlemindedness, blindly following or being blind to what you don’t want to see, living in illusion.  Headaches, feeling muzzy, dizziness, lack of balance, instability, pressure, eye issues related to stress.

_______________________________________________ You can have real peace of mind everyday. Learn how here.

GATEWAY 6 - FROM CLOUDED TO CLEAR

Gateway 6  Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

You're almost there!!! I'll be waiting for you at the end with a gift :)

GATEWAY 7 - FROM LOST TO LIGHT

When you are congruent in Gateway 7 you experience: Lightness. Feeling unencumbered and free, living your light, leaving a legacy, helping others, contributing to the stream of life, feeling ease and in flow, experiencing synchronicity a lot, feeling held, supported, protected, knowing that you are ok no matter what, feeling relaxed, energized, fueled from joy and inspiration, being lit up and lighting up others, able to get more done in less time, having an increased capacity, operating by inspired intuition, able to manifest desires into reality, unapologetically and totally yourself, embodying all your darkness and your light, able to soar, take risks, lead, guide, inspire, heal and shine your light. You give and serve without getting depleted, you move with ease, grace and coordination, you are integrated, pain free and feel whole.

When you are incongruent in Gateway 7 you may experience: Feeling Lost. Feeling like a hypocrite, feeling like a fraud, having Imposter syndrome, dimming your light, hiding, holding back, playing small, not living your purpose, playing god, being blocked by pride or arrogance, feeling small, feeling insignificant, trying to be seen, trying to be recognized, self-aggrandizement, self-importance, grandiosity, egocentricity, self-consciousness, addiction of all kinds, compartmentalizing, segregating, controlling, forcing, pushing,  stiffness and aches in your body, connective tissue dehydration, chronic inflammation, compression of your joints, poor posture, poor sleep quality, systemic issues.

_______________________________________________ Home stretch. You're right there. I'm looking forward to hearing what you've discovered.

GATEWAY 7 - FROM LOST TO LIGHT

Gateway 7 Reflections: Where are you living congruently? _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Where are you living incongruently? 

_________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________ _________________________________________________

Yay! You did it!! Check out the next page to grab your free gift.

GRAB YOUR FREE GIFT :)

Congrats on completing the Congruence Accelerator! How was that for you? What did you uncover? Now the big questions is...WHAT'S NEXT?

Well the good news is that by getting honest and cultivating more clarity and awareness, you've already engaged with 3 of the 21 facets of The Congruence Code.

Once you embody and integrate each one, you unlock The Congruence Code within you, which lands you in that next level of freedom, alignment, authenticity, connection and confidence.  

So if you're a hell YES to having that, then I have a gift for you.

to create a global constellation of leaders who are feeling free, living their light, and lighting up others. That's the only way we're going to see real change in the world - if I want to help you get there because I'm on a mission

we do this together.  

Which is why I want to give you my undivided attention and 1:1 support in a complimentary

Congruence Activation Call.

In this session, we'll take a look at where you're at and chart your next steps to that next level freedom, alignment and congruence. 

You can book your Congruence Activation Call by clicking here

My only request is that if you aren't ready to take any action, then rather wait until you’re in more pain or more inspiration.  

But if you ARE ready, then click here to book your Congruence Activation Call and LET'S DO THIS TOGETHER! xoDeb

ABOUT DEBBIE LICHTER...

For nearly a decade, Debbie has helped high achievers, entrepreneurs and professionals worldwide get free from addiction, obsession and anxiety and have a healthier relationship with themselves, their bodies and the world around them.

As founder of Free From Food Addiction and author of the forthcoming book The Congruence Code, Debbie breaks the stigma and shame surrounding addiction and provides an accessible pathway to living free from all addiction, obsession and self-sabotaging patterns so people are truly free to be ALL of themselves.

Through her digital programs, speaking engagements, retreats and mentoring, Debbie shows her clients how to stay free, cultivate deep inner trust, access true joy, be authentic and have the confidence to shine their light so they can help more people.

She shares her message of next level freedom, hope and healing to communities throughout the US, and is committed to creating a global constellation of people who are free from all addictions, living their light and going on to light up others.

Debbie navigated her own path to freedom from food, drug and codependency addictions, as well as severe anxiety and self doubt, and today combines 20 years of experience in the health and fitness industry with her unique, comprehensive approach called The Congruence Code that has addiction, obsession and anxiety fall away without struggle.

Before stepping onto a global stage as a speaker and steward of freedom from addiction, Debbie worked for COSMOPOLITAN Magazine Internationally, founded a pilates studio dedicated to women’s empowerment and embodiment and started a jewelry brand that uses healing gemstones to help facilitate our connection with the Earth, our bodies, and our own capacity for healing. Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality, freedom from chronic pain, and self care, has guest presented at wellness retreats like Rancho La Puerta in Tecate Mexico and has contributed to dozens of podcasts and radio shows nationally and internationally.

You can find Debbie at: http://freefromfoodaddiction.com www.facebook.com/liveyourlight.today  www.youtube.com/DebbieLichter

Grab Your Free Gift  © 2018 Debbie Lichter