Its use in plyometric exercises. â¢. Its use for developing speed, sprint skills, agility and dynamism. â¢. Fusion of
DBands Professional Training Course Program 26th November Sunday, 2017
From 9.00 a.m. to 1.00 p.m.
How was this tool born? What is its intended use? The effects on the body’s anatomy when it is used Its role in the stabilization of the core, in improving dynamics and its use in transferring power The DBands warm-up routine Its use in improving coordination skills
From 2.00 p.m to 6.00 p.m.
Its use in plyometric exercises Its use for developing speed, sprint skills, agility and dynamism Fusion of Dbands with different tools: TRX, Rip Trainer, Grid The use of DBands in personal training and in group classes How to adapt the use of it specifically for different sports? Show me what you have learnt!
Trainer : Peter Skoumal DBands Master Trainer Education: Semmelweis University Faculty of Physical Education and Sport sciences - Bachelor’s Degree in coaching specialization in track and field and Sport Management International Wellness Institute – Personal Trainer R-MED Academy – Functional Trainer Fitness Anywhere – TRX Trainer – TRX RIP trainer Trigger Point Therapy – MCT Level 1 Master trainer – SMRT Core Master trainer EXOS Certified Trainer
Experiences: Track and Field Coach – Sprints, Jumps and Multi Events Organization of track and field events Personal conditioning coach of players in different sports
Other: Competed as a Track & Field athlete for 15 years 13 times Hungarian National Champion, 12 times member of Hungarian selected teams His athletes won more than 30 National Titles and competed in International competitions several times. Top athlete: Stina Troest (DEN) U23 European Championships silver medallist, 2016. RIO Olympics Semi-finalists in 400m hurdles
The course is organized by Zsuzsanna Olgyay Szabo - Athletics Australia / NSWIS high performance coach - Pole Vault, Multi Events and Athletics NSW Target Talent Coach – Pole Vault Date: 26th November Sunday, 2017 Registration closes: 20th of November (be quick as places are limited and selling fast) Where: Precision Athletica, Olympic Park Athletic Centre, Edwin Flack Ave, Sydney Olympic Park NSW 2127 The cost of the course: $190 (Including a DBands T-Shirt. DBands can be pursed for discounted $54 price).
