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fat content and fatty acid composition of common oils - Little Choices ...
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fat content and fatty acid composition of common oils - Little Choices ...
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Almond. 17. 0. 17. 78. 5. Avocado. 10. 0. 10. 70. 20. Beef Tallow. 4. 1. 3. 43. 46. Brazil Nut. 24. 0. 24. 48. 24. Butte
FAT CONTENT AND FATTY ACID COMPOSITION OF COMMON OILS Type
% Polyunsaturated
% Polyunsaturated
% Polyunsaturated
TOTAL
% Omega-3
% Omega-6
Almond
17
0
17
78
5
Avocado
10
0
10
70
20
Beef Tallow
4
1
3
43
46
Brazil Nut
24
0
24
48
24
Butter (cow)
3
1
2
29
56
Canola (rapeseed)
37
7
30
54
7
Cashew
6
0
6
70
18
Cocoa Butter
% Monounsaturated % Saturated
3
0
3
32
63
70
30
40
0
0
3
0
3
6
91
Corn
59
0
59
24
17
Cottonseed
50
0
50
21
25
Evening Primrose
81
0
81
11
8
Filbert
16
0
16
54
5
Flaxseed
72
58
14
19
9
Chia Coconut
Grapeseed
73
0
73
15
12
Hemp
80
20
60
12
8
Lard (pork fat)
10
0
10
44
42
Macadamia
10
0
10
71
12
Olive
8
0
8
76
16
Palm
10
0
10
40
50
Palm Kernel
2
0
2
15
79
Peanut
29
0
29
47
18
Pecan
20
0
20
63
7
Pistachio
19
0
19
65
9
Pumpkin
57
0-15
42-57
34
9
Rice Bran
36
1
35
48
17
Safflower
75
0
75
13
12
Salmon Oil
40
34
6
20
29
Sesame
45
0
45
42
13
Soybean
57
7
50
26
15
Sunflower
65
0
65
23
12
Walnut
56
5
51
28
16
Wheat Germ
55
5
50
25
18
Sources: Processed Free America © 2017 Dee McCaffrey, CDC
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