Recreation term four programme - Auckland Leisure

0 downloads 279 Views 594KB Size Report
Oct 23, 2014 - Find out more: Phone 09 576 9739 .... All day - phone centre for .... Sonic Boot Camp, Box Fit Aerobics,
Recreation term four programme Howick Leisure Centre and Pakuranga Leisure Centre Find out more: Phone 09 534 5153 or visit aucklandleisure.co.nz 563 Pakuranga Road, Howick

Find out more: Phone 09 576 9739 or visit aucklandleisure.co.nz Corner William Roberts and Reeves Roads

1

2

Howick term four programme 2012 ft

h e Ye a

r

NZRA O

ld

s A cc e s s

o

Sp o

Go

2010 rt

tanding uts

ility Fac

lberg Tru

st

Ha

Term runs from 20 October until 15 December 2014

ACTIVITY

DESCRIPTION

DAY

TIME

AGE

COST

ACTIVITY

DESCRIPTION

DAY

TIME

AGE

COST

Baby Gym

Enhance your baby’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Thu Thu

9.45-10.15am 11.15-11.45am

6-18 months

$53 per term

Casual Basketball*

Drop by and have some fun with a casual game of basketball, or come to sharpen up on your skills.

Sat Sun

4- 6pm 5-7pm

All ages

$5 per session

Toddler Gym

Enhance your baby’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Tue Wed Thur Sat

10.30- 11.00am 10- 10.30am 10.30- 11.00am 10-10.30am

1-2 yrs

$53 per term

Casual Volleyball*

Drop by and have some fun with a social game of volleyball.

Sun

9.30am- 12.30pm

All ages

$5 per session

Casual Table Tennis*

Drop by and have some fun with a casual game of table tennis.

Mon to Sun

All day - phone centre for availability

All ages

$9 per hour

Enhance your toddler’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Tue Wed Fri

9.45- 10.25am 10.40- 11.20am 9.45- 10.25 am 10.30- 11.10am 9.00- 9.40am

2-3 yrs

$53 per term

Casual Badminton*

Enjoy a fun and social game with a little bit of competitive spirit.

Mon Sat Sun

12-1pm term time only 12.45-3.45pm 12.45-4.45pm

All ages

$9.10 per hour/court

3-5 yrs

$53 per term

never2old Fitness*

You are never too old to begin getting fit and staying active. Join a class for some social fun.

Mon Wed Fri

12.45- 1.45pm

60+ yrs

$4 per class

Fri

11.30-12.15pm 1.30-2.15pm 11.30-12.15pm

Sat

11.05-11.50am

3-5 yrs

$53 per term

Gentle Exercise*

Have some fun and socialise whilst being active. With seniors in mind, this is a gentle class for all abilities.

Tue Thu

10.15-11.15am 10.15-11.15am

All ages

$3 per person for non gym members

Group Fitness*

Get in shape with a range of classes like X55, Fight Do, Hi/Lo Impact, Oxycore, Power and Zumba™. Group fitness timetables available at aucklandleisure.co.nz or at the centre. Full timetable available on pages 5 and 6.

Tumble Tots Gym

Sat Pre-school Gym

Pre-school Gym Sports

Enhance your pre-schooler’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

From motor skills to sports skills, this programme gives children not only an introduction to gymnastics, but ! NEW includes sports and activities based around developing kicking, throwing and catching.

Tue

Pre-school Catch, Kick and Throw

A fun way to introduce your pre-schooler to ball handling fundamentals. Parental involvement required.

Tue

9.45-10.25am

3-5 yrs

$53 per term

Pre-school Kiwee Sports

An introduction to a variety of sports including hockey, basketball and soccer. Parental involvement required.

Thu Fri

9.30-10.10am 1.30-2.10pm

3-5 yrs

$53 per term

Walking Group*

Enjoy the outdoors and meet new people in our walking group.

Wed

9-11am

All ages

$3 non gym members

Kindee Skills

A programme where we come to your kindy and teach important fundamental skills such as aiming, spatial awareness, throwing, catching and much more in an all inclusive, fun environment. Ask our staff for bookings.

3-5 yrs

$53 per term

Super Sporty Seniors*

Badminton, short tennis and table tennis for those over 40 years.

Mon

1-3pm term time only

40+ yrs

$4 per session for non gym members

Trampolining

In this class aimed at beginners, learn simple routines and the fundamentals of trampolining. Classes are fun and challenging and focus on skill development, spatial awareness and co-ordination.

Tue

3.45-4.45pm

7-10 yrs

$58 per term

Gymability

Designed for children with special needs. Learn the fundamental skills of gymnastics in a friendly and social setting

Tue

3.45-4.45 pm

5-14 yrs

$58 per term

All ages

Tue Wed

4.45-5.45pm 3.45-4.45pm 4.45-5.45pm

5-7 yrs 5-7 yrs 8+ yrs

$58 per term

Aimed at people with special needs. Choose from a range of sports and activities to play with our staff. Come along and make new friends in a fun setting.

1-2pm term time only

Enhance your child’s physical and social development. Gymnastics improves balance, co-ordination and confidence.

You Choose Wednesdays

Wed

After School Gymnastics

$2.50 per session

After School Kiwee Sports

An introduction to a variety of sports including hockey, basketball, soccer, athletics and volleyball.

Mon

3.30-4.30pm

5-8 yrs

$58 per term

Thu

4.45-5.45 pm

8-10 yrs

$58 per term

Basketball Hoopstars

Get your child skilled in the basics of basketball.

Mon Thur Fri

4.45-5.45pm 3.45- 4.45pm 3.45- 4.45pm 4.45- 5.45pm 5.45- 6.45pm

11+ yrs 8-11 yrs 5-8 yrs 9-11 yrs 11+ yrs

$58 per term

Teaches children the fundamentals of various sports with the key aims of developing skills and confidence in a range of sports in a fun and relaxed environment.

Subject to availability and time

4-10 yrs

Ask our friendly staff for details

Mon

Games at 6.00pm, 6.45pm, 7.30pm and 8.15pm

15+ yrs

$75 per semester + $5/person per game

Host your child’s birthday party here. We have party games and heaps of cool equipment to play on. We even have a bouncy castle available to hire (additional costs apply).

Social Adult Basketball League

Get your friends, family, workmates or anyone together to get active and join our social adult basketball league. Come ready to play in a friendly and social atmosphere.

!

NEW

After School Multi Sports Birthday Parties

We welcome all participants regardless of ability. *Concession cards available - conditions apply. Casual programmes are subject to availability.

3

4

Pakuranga term four programme Term runs from 28 October until 15 December 2014 Basketball and netball competitions commence the first week of November.

ACTIVITY

DESCRIPTION

DAY

TIME

AGE

COST

ACTIVITY

DESCRIPTION

DAY

TIME

AGE

COST

Baby Gym

Enhance your baby’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Mon Thu

11-11.30am 9.30-10am

1-2 yrs

$46 per term

Facility Hire

Use our facility to host your youth group and take advantage of our space and gear too.

Most days

Check with centre for availability

All ages

Check with centre

Youth Time

Enhance your toddler’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Thu

10.30-11.10am 11.15-11.55am

2-3 yrs 2-3 yrs

$46 per term

We offer basketball, volleyball, table tennis, badminton, video games and loads more. Grab your mates and get into it. Contact centre for availability of activities.

Mon to Fri

3.30-7pm in the mezzanine Stadium space also available, please check with reception for available times.

All ages. Under 14’s must attend with adult 16 yrs+

$2.50 per session

Toddlers Gym

Pre-school Gym

Enhance your pre-schooler’s physical and social development. Gymnastics improves balance, co-ordination and confidence. Parental involvement required.

Mon Fri

1.30-2.20pm 1.30-2.20pm

3-5 yrs 3-5 yrs

$46 per term

Super Sporty Seniors

Social and active classes for those in their golden years. Come in for fun and make new friends.

Tue Wed

1-3pm 12.30-2.30pm

60 yrs +

$4 per person

Introduce your child to the basic fundamentals of ball handling skills and enhance their hand to eye coordination. Parental involvement required.

Wed

1-1.50pm

3-5 yrs

$46 per term

Adult Social League

Gather a team or join one of ours for a semi-competitive social competitions.

Wed Fri

7.15-9.45pm (netball) 7-10pm (basketball)

14 yrs +

Pre-school Kiwee Sport

$150 per team $50 registration

Group Fitness*

Soccer Skills

Learn the basic skills of soccer.

Wed

3.30-4.30pm

8-13 yrs

$51 per term

Get in shape with a range of classes like Sonic Boot Camp,Box Fit Aerobics, Gloves and Pads and Kick Box. Group fitness timetables available at aucklandleisure.co.nz or at the centre. Full timetable available on pages 5 and 6.

After School Gymnastics

Enhance your child’s physical and social development. Gymnastics improves balance, coordination and confidence.

Thu

3.30-4.30pm

5-12 yrs

$51 per term

Sonic Boot Camp

Get stuck into our 6-week Sonic Boot Camp. Sign up today! All group fitness classes offered at Pakuranga Leisure Centre are FREE and included in this package.

Tue Wed Thurs

5.30-6.30am, 6.45-7.45am 5.30-6.30am, 6.45-7.45am 5.30-6.30am, 6.45-7.45am

14 yrs +

$90** per person. Includes access to all group fitness classes.

Netball Skills

Learn the basic fundamentals of netball.

Mon

3.30-4.30pm

6-10 yrs

$51 per term

Boxfit Aerobics*

Beginners boxing class to music. One punch and you’ll be hooked!

Mon

5.15pm

14 yrs +

$5 per person

Basketball Hoopstars

Get your child skilled in the basics of basketball.

Tue Fri

3.30-4.30pm 3.30-4.30pm 4.30-5.30pm

5-7 yrs 8-10 yrs 11-16 yrs

$51 per term

Gloves and Pads*

Boxfit without the running, just explosive work.

Tue Thu

5.15pm 5.15pm

14 yrs +

$5 per person

Casual Badminton*

Turn up and play a casual game or two of badminton.

Sun

1-4pm

All ages

$9 per hour

Kick Box*

Kick Boxing class to shape up the whole body. Great to tone up the bottom half of the body.

Fri

5.45pm

14 yrs +

$5 per person

Table Tennis*

Drop by and have some fun with a casual game of table tennis. Available most days.

Most days

Check with centre for availability.

All ages

$9 per hour

We welcome all participants regardless of ability. *Concession cards available - conditions apply. Casual programmes are subject to availability. **Bring along a family member or friend to sign up and pay only $135 for both.

5

6

Group fitness timetable Howick Leisure Centre and Pakuranga Leisure Centre Sonic Boot Camp, Box Fit Aerobics, Gloves and Pads and Kick Box commence the first week of November. Centre

Monday

Howick Leisure Centre Aerobic classes

9.00am Hi/Lo Impact 10.15pm Bums n Tums (30 mins) 5.30pm X55

Howick Leisure Centre Other fitness

12.45pm never2old 1.00pm Super Sporty Seniors

Pakuranga Leisure Centre

9.15am Boxfit (Women) 5.15pm Boxfit Aerobics 6.00pm Boxfit

Tuesday 9.00am Oxycore 10.15pm Gentle Exercise 5.30pm Power 6.45pm Zumba™ (Stadium)

Wednesday 9.00am Hi/Lo Impact 6.00pm Fight Do

Thursday 9.00am Oxycore 10.15pm Gentle Exercise 4.45pm Power 6.00pm Oxigeno

9.00am Walking Group 12.45pm never2old 5.30am Sonic Boot Camp 6.45am Sonic Boot Camp 6.00pm Boxfit 5.15pm Gloves and Pads

5.30am Sonic Boot Camp 6.45am Sonic Boot Camp 5.15pm Sonic 6.00pm Boxfit

Howick Leisure Centre classes are free for gym members Hi/Lo Impact* Get the workout you need. With a mix of high and low impact techniques, you’ll get moving and shed those pounds. This class is great for all fitness levels.

Friday 9.00am Hi/Lo Impact 6.15pm Zumba™

Saturday 8.00am Power

12.45pm never2old

5.30am Sonic Boot Camp 6.45am Sonic Boot Camp 6.00pm Boxfit 5.15pm Gloves and Pads

9.15am Boxfit (Women) 5.45pm Kick Box

Combo prices for non Fitness Centre members Childcare session and casual workout in the Fitness Centre $20 Childcare session and aerobic class (Bums n Tums or Hi/Lo Impact) $10

Register for our Sonic Boot Camp at Pakuranga Leisure Centre

Limited space, bookings are essential. Please enquire at reception.

Power* A challenging programme of strength and endurance training using an interchangeable barbell. Geared towards strength, endurance, toning and fat burning, Power has it all.

Pakuranga Leisure Centre classes

X55* Modern and revolutionary local muscle training programme. X55 combines moves that use the participant’s own body weight as resistance with various stimuli and props that help accommodate training intensity.

Sonic* These highly motivated and fun group training sessions focus on circuit and aerobics training. A challenging workout for the novice through to the elite athlete, there is something for everyone.

Oxygeno* An exercise programme based on pilates, yoga and functional training for improved flexibility, strength and mobility through harmonics and fluid movements closely related to breathing.

Boxfit* Our non contact boxing circuit includes the uses of traditional boxing circuits using pads and gloves to work up a sweat, increase co ordination and upper body strength. One punch and you’ll be hooked! Water and towels are a must and wraps if you require them.

Oxycore* A challenging workout that focuses on core strength, postural control, stretching and toning for the whole body. Based on physiotherapy and pilates principles, it is safe, effective and a great total body workout. Zumba™* Join the party and take part in the worldwide phenomenon that is Zumba™. Have fun dancing and working out to funky Latin and world beats for a fantastic aerobic workout. Fight Do* Fight Do is an imaginary fight to the beat of the music to one or several opponents combining the best of boxing and martial arts. Punches, elbows, kicks and blocks give you a fun and highly effective class. Bums n Tums* (30 mins) Tone up, firm up and burn away those calories as you join us for our all new compact class targeted at your hips, thighs and buttocks. Suitable for women and men of all ages and popular for all!

Sonic Boot Camp, Box Fit Aerobics, Gloves and Pads and Kick Box commence the first week of November.

Kick Boxfit* This high energy non contact class is a must for all fitness enthusiasts. The class includes kicking moves and punches to cut your way into shape and increase your fitness level. Sonic Boot Camp Get stuck into our 6-week Sonic Boot Camp. Sign up today! All group fitness classes offered at Pakuranga Leisure Centre are FREE and included in this package. Boxfit Aerobics* Beginners boxing class to music. One punch and you’ll be hooked! Gloves and Pads* Boxfit without the running, just explosive work.

never2old* An exciting exercise programme for mature adults. A gym based programme developed by AUT. never2old focuses on resistance, light cardio work, flexibility and balance. Childcare options for fitness

! NEW Catch one of our group fitness classes or sneak in a workout! Spots are available in our childcare for the following times: Monday to Friday Prices 8.45am-10.15am, 10.15am-11.45pm, 3.30pm-5pm Childcare $6 (includes morning/afternoon tea)

Our centres welcome all participants regardless of ability. *Concession cards available - conditions apply. Casual programmes are subject to availability.

Our pool and leisure centres Central • Tepid Baths, Auckland • Phone 09 379 4745

North/West • ActivZone Indoor Sports Arena, Glenfield • Ph 09 444 6340 • Birkenhead Pool and Leisure Centre • Ph 09 484 7290 • Glenfield Pool and Leisure Centre • Ph 09 444 6340 • Takapuna Pool and Leisure Centre • Ph 09 444 6340 • East Coast Bays Leisure Centre, Browns Bay • Ph 09 478 3379 • Stanmore Bay Pool and Leisure Centre • Ph 09 424 9227 • West Wave, Henderson • Ph 09 835 0767

South/East • Allan Brewster Leisure Centre, Papatoetoe • Ph 09 262 5965 • Howick Leisure Centre • Ph 09 534 5153 • Manurewa Leisure Centre • Ph 09 267 4646 • Pakuranga Leisure Centre • Ph 09 576 9739 • Te Matariki Clendon Community Centre and Library • Ph 09 269 0500 • Otara Pool and Leisure Centre • Ph 09 274 6917 • Moana-Nui-ã-Kiwa Pool and Leisure Centre, Mangere • Ph 09 275 8979 • Manurewa Pool and Leisure Centre • Ph 09 269 0930 • Lloyd Elsmore Pool and Leisure Centre, Pakuranga • Ph 09 535 5502 • Papatoetoe Centennial Pools • Ph 09 278 4167 • Marina Fitness, Half Moon Bay • Ph 09 534 3590