look around for vision. 1. St. Louis Scott Gallagher â Square Set Up - Fast footwork - 15 mins. âCrea'vity is thinki
St. Louis Scott Gallagher – Square Set Up - Fast footwork - 15 mins
Set Up • All players are in a tight grid and all have a ball. • Players move about randomly but generally stay in same spot. Restrictions • Players do the move between 3 pendulum touches • Must do exercise perfect and as fast as possible • Evolve to 15 second rest between and 30 second work. • Evolve to double time speed for 15 seconds. • At end incorporate a medley or assorted or grand finally. • Keep it simple – don’t do too many at one session. • Get 4 or 5 mastered before you move on. • Promote the players to memorize the names Coaching Points • bend knees • ball of foot touches ball • muscles should be firm and in control (don’t be floppy or stiff) • look around for vision
FAST FOOTWORK WITH PENDULUM 1. Roll over 2. C. Ronaldo behind leg Chop 3. Motorcycle 4. Kick out, switch feet and pull back 5. Kick out and pull back with same foot 6. Shuffle to the side
FAST FOOTWORK WITHOUT PENDULUM 1. Out backs switching feet with shoe laces and sole (straight in front) 2. One footed V’s to the side opening hips 3. Switch feet Vs in front of body but out to sides 4. Behind the back V’s – one footed (planted foot comes forward) 5. Shuffles not going forward – side to side sliding – wide legs 6. Motorcycles – out to side – snap back in 7. C. Ronaldo Scissors – around it push it w/opp pinky toe -‐ step on it
“Crea(vity is thinking up new things. Innova(on is doing new things.” ~ Theodore Levi= 1
St. Louis Scott Gallagher – Line Set Up – Dribbling Turns - 10 mins
Set Up • Groups of two to three • All groups with a ball Restrictions • dribble out – turn – pass back – receive • or repeat with 3 touches / dribbles between turns before pass • Must do exercise perfect and as fast as possible • Evolve to double time speed • At end incorporate a medley or assorted or grand finally. • Keep it simple – don’t do too many at one session. • Get 4 or 5 mastered before you move on. • Promote the players to memorize the names
Basic: Inside foot Snap Outside foot Block or Chop Cruyff – fake shot cut between legs with big toe Scissors – fake inside foot snap Step Pull Turn – turn over opposite shoulder then foot on ball Advanced: Garrincha with inside of foot Garrincha with outside of foot Inside foot cut then V Outside foot cut then Shuffle Roll out Cruyff
Coaching Points • bend knees • look around for vision • muscles should be firm and in control (don’t be floppy or stiff) • one touch on ball on opposite side – 180 turn • explode off your turn • player uses inside of toes rather then heel or arch Video link to moves - http://bit.ly/SLSG-skill-testing
“Crea(vity is thinking up new things. Innova(on is doing new things.” ~ Theodore Levi=
St. Louis Scott Gallagher – Diamond Set Up – To Side – Dribbling Moves 8 to 10 mins Set Up • Groups of two to three • One ball per group • Square with four cones in middle Restrictions • Dribble to cone do move then go to end of line to right or left • Or have players take on cone and then go across square • Or have players take on both cones going across square • Emphasize Speed variation – exploid past then exploid again • Must do exercise perfect and as fast as possible • Evolve to double time speed • At end incorporate a medley or assorted or grand finally. • Keep it simple – don’t do too many at one session. • Get 4 or 5 mastered before you move on. • Promote the players to memorize the names Coaching Points • look around for vision • touch on ball • explode off your move Basic: Inside, inside outside – Stanley Mathews Inside, inside, scissors, outside – C. Ronaldo Scissors Shuffle – inside right to leW then forward (pull backwards is advanced) Precki Shot fake cut (inside of shoelaces) Lunge – straight ahead set up – laces on ball – toe down – lunge bending knee – outside of other foot C. Ronaldo between leg Chop – between legs going forward Swivel hip – touching ball or not
Advanced: Video link to moves Double Lunge - http://bit.ly/SLSG-skill-testing Double Rollover Double scissors Castro – pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha – 360 on top of ball Preki roll over – fake double rollover 3 Fake Swerve (inside – fake outside)
SLSG – Diamond Set Up - Across Square – Dribbling Moves 8 to 10 mins Set Up • Groups of two to three • One ball per group • Square with four cones in middle Restrictions • have players take on cone and then go across square • Or have players take on both cones going across square • Emphasize Speed variation – explode past then explode again • Must do exercise perfect and as fast as possible • Encourage exploding with move • Must keep head up • Keep it simple – don’t do too many at one session. • Get 4 or 5 mastered before you move on. • Promote the players to memorize the names Coaching Points • look around for vision • touch on ball • explode off your move Basic: Inside, inside outside – Stanley Mathews Inside, inside, scissors, outside – C. Ronaldo Scissors Shuffle – inside right to leW then forward (pull backwards is advanced) Precki Shot fake cut (inside of shoelaces) Lunge – straight ahead set up – laces on ball – toe down – lunge bending knee – outside of other foot (double lunge) C. Ronaldo between leg Chop – between legs going forward
Video link to moves - http://bit.ly/SLSG-skill-testing
Advanced: Castro – pinky toe to big toe all one movement) Swerve (inside to outside all one movement) Garencha – 360 on top of ball Preki roll over – fake double rollover Fake Swerve (inside – fake outside) 4
SLSG - Dribbling Session - 1v1 Transition to Small Goals 15 mins
Set Up • 1 v 1 to small goal • Subs are waiting with a ball ready • . Rectangle grid Restrictions • Switch defenders after goals are scored or ball goes out on defenders side of the field • Focus on only one move is used Coaching Points • • • •
go at the defender at speed speed variation is the key (slow slow – fast) different set ups (inside – straight ahead) players must be ready at all times on the transition to defense
