black beans, Portobello mushrooms, roasted beets, and ... Apple, lemon, celery, cucumber, carrot, ginger, parsley, mint
YOGA MONTH AT MIDTOWN
MARCH 2016
Celebrate yoga at Midtown throughout the month of March with exclusive classes, spa treatments, café specials, Out.Fit sales, and more—all designed to inspire you to practice yoga and enjoy a healthy and balanced lifestyle. See reverse for a full schedule of classes.
WEEKLY CAFÉ SPECIALS
WEEKLY SPA TREATMENTS
DETOX WEEK: MARCH 1–6 Namaste Green Juice
DETOX WEEK: MARCH 1–6 Cure the Winter Blues: Blueberry Detox Treatment
Spinach, cucumber, pear, lemon, tumeric, spiraling, ginger, cayenne
Spring Detox Salad Marinated kale, red cabbage, carrots, red pepper, black beans, Portobello mushrooms, roasted beets, and Brussels sprouts sprinkled with sunflower seeds
CALM WEEK : MARCH 7–13 Ginger Carotene Juice
This naturally exfoliating and stimulating 45-minute treatment tightens, invigorates, and purifies the skin leaving it with a healthy glow. $65
CALM WEEK : MARCH 7–13 Spahh Me Treatment Relieve your sore and tired muscles with a 30-minute relaxing massage. $40
Apple, lemon, celery, cucumber, carrot, ginger, parsley, mint
REVITALIZE WEEK: MARCH 14–20 RevitalEYES Treatment
German Chocolate Oatmeal Parfait
Hydrate, tighten, and brighten the delicate eye area in this 20-minute treatment. $20
Strawberries, cacao nibs, raw coconut flakes, toasted pecans, layered with raw almond milk oatmeal, and drizzled with local honey
REVITALIZE WEEK: MARCH 14–20 Bananaberry Blue Smoothie
ENERGIZE WEEK: MARCH 21–31 Pep in Your Step Treatment Our 30-minute mini peppermint pedicure will keep you feeling like you’re walking on air all day long. $25
Blueberry, banana, almond milk, chia seeds
Power Bowl Banana, mango, acai, almond milk, and almond butter blended together and topped with banana, blueberry, and toasted almonds
ENERGIZE WEEK: MARCH 21–31 Rise & Shine Smoothie Almond milk, cold-brewed organic coffee, banana, maca, cinnamon, and raw honey
Thai Salad Bowl Baby kale, organic quinoa, edamame, cashews, shredded carrots, peppers, scallions, and cilantro with sesame lime dressing
OUT.FIT SALES 25% off Midtown Yoga Vibe apparel 15% off Yoga mats 10% off Yoga-inspired jewelry
YOGA MONTH AT MIDTOWN
MARCH 2016
DETOX WEEK
REVITALIZE WEEK
Tuesday, March 1 9:30-10:45am Detroit Yoga with Stephanie 6:15-7:30pm Yoga Month Kick-Off with Leslee, Leanne, Jen, MJ, Lindsay
Monday, March 14 4:30-5:30pm Align & Restore with Michelle 7:00-8:00pm Candlelight Yoga with Leanne
Wednesday, March 2 11:45am-1:00pm Pranayama: Essential Breath Practice
Tuesday, March 15 9:30-10:45am Detroit Yoga with Stephanie 5:00-6:00pm Serenity & Sweat with Carla
Thursday, March 3 9:30-10:45am #ThrowbackThursday with Randi 11:00am-12 Noon Detox Your Mind with Aimee
Wednesday, March 16 4:15-5:15pm Power Vinyasa Revive & Feel Alive with Susan
with Leslee
Friday, March 4 9:30-10:30am 12 Noon-1:15pm
Detox Flow Twist & Hop with Karyn Yoga Therapy: Part One with Leslee
($54 for 3-class series)
Saturday, March 5 1:00-3:00pm Come Fly with Me: Your Journey into Handstand with Susan ($30) Sunday, March 6 12 Noon-1:15pm Yoga from Scratch: Part One with Alisa ($54 for 3-class series)
1:30-2:45pm
Hot Yoga Sculpt with Liza
Friday, March 18 9:30-10:45am 12 Noon-1:15pm
Hip Hop Yoga with Karyn Yoga Therapy: Part Three with Leslee
($54 for 3-class series)
Saturday, March 19 1:00-3:00pm Yoga for Back Care with Leslee ($30) Sunday, March 20 11:45am-1:00pm Yoga & Aromatherapy with Eric 12 Noon-1:15pm Yoga from Scratch: Part Three with Alisa
CALM WEEK
Monday, March 7 8:00-9:00am Dark Side of the Mudra: Pink Floyd Chill & Flow with Jen 7:00-8:00pm Candlelight Yoga with Leanne Tuesday, March 8 6:00-7:00am Yoga + Coffee with Stephanie Wednesday, March 9 6:45-7:45am Pilates for #MidtownYogis with Kyleigh Thursday, March 10 9:30-10:45am #ThrowbackThursday with Randi 6:15-7:30pm Detroit Yoga with Stephanie Friday, March 11 12 Noon-1:15pm Yoga Therapy: Part Two with Leslee ($54 for 3-class series)
1:30-2:45pm
Thursday, March 17 9:30-10:45am #ThrowbackThursday with Randi 5:00-6:00pm Reform Your Yoga with Lizabeth ($20)
Keep Calm & Carry On with Susan
($54 for 3-class series)
ENERGIZE WEEK Monday, March 21 8:00-9:00am The Energy of Backbends with Jen 7:00-8:00pm Candlelight Yoga with Leanne Tuesday, March 22 6:00-7:00am Yoga + Coffee with Stephanie Wednesday, March 23 7:00-8:00pm Flow & Restore with Michelle Thursday, March 24 9:30-10:45am #ThrowbackThursday with Randi 6:15-7:30pm Detroit Yoga with Stephanie 7:45-8:45pm Vision & Goal Setting with lululemon
(Complimentary, but registration required)
Friday, March 25 6:00-7:00am Flow Into Spring with MJ
Saturday, March 12 10:15-11:15am Intro to Reiki with MJ
Monday, March 28 7:00-8:00pm Candlelight Yoga with Leanne
Sunday, March 13 12 Noon-1:15pm Yoga from Scratch: Part Two with Alisa
Tuesday, March 29 7:15-8:15am Spinyasa Energy Boost with Susan 5:00-6:00pm EmPowerEd Vinyasa with Carla
($54 for 3-class series)
3:00-4:00pm
Candlelit Mindful Meditation with Erin
Pre-registration required
