300ml unsweetened apple juice. 8 tbsp low-fat natural yoghurt. 100g frozen blueberries thawed (fresh are also fine). 100
Easy overnight oats This is the perfect breakfast for families on the go, as it's made the evening before - ready to serve the following morning with some juicy fresh or frozen berries. Serves: 4 adults Preparation time: 10 mins Cooking time: 0 mins Ingredients: 150g high fibre porridge oats 25g dried cranberries 50g ready-to-eat apricots chopped 25g sultanas 300ml unsweetened apple juice 8 tbsp low-fat natural yoghurt 100g frozen blueberries thawed (fresh are also fine) 100g frozen raspberries thawed (fresh are also fine)
What to do: 1. In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice and stir well. Cover and refrigerate overnight. 2. In the morning, share the soaked mixture between 4 cereal bowls. 3. Spoon 2 tbsp of natural yoghurt onto each portion. Share the blueberries and raspberries between the bowls.
Tip 1: As a change from raspberries and blueberries, top with sliced banana or chopped fresh apple instead.
Tip 2: Try using dried cherries instead of cranberries and raisins instead of sultanas. Tip 3: Without the yoghurt, this is a dairy-free recipe. Use a low fat soya-based yoghurt if you prefer. Nutritional information: Per adult portion (i.e. ΒΌ recipe) 1230 kJ / 294kcal 10g protein 58g carbohydrate of which 29g sugars 4g fat of which 4g saturates 8g fibre 69mg sodium equivalent to 0.2g salt
