effects of high intensity cycling interval training on ... - Semantic Scholar
Energy is produced mainly anaerobically for the high intensity actions on ice (Carey et ... strength training in ice-hockey is to increase muscle mass, develop force levels ...... of inappropriate control of technique or more than three uncompleted ...
EFFECTS OF HIGH INTENSITY CYCLING INTERVAL TRAINING ON ENDURANCE PERFORMANCE IN ICE-HOCKEY PLAYERS Samu Martinmäki
Master`s Thesis Science of Sports Coaching and Fitness Testing Summer 2012 Department of Biology of Physical Activity University of Jyväskylä Supervisors: Professor Keijo Häkkinen and MD, Docent Merja Perhonen
Martinmäki, Samu 2012. Effects of high intensity cycling interval training on endurance performance in ice-hockey players. Master`s thesis in Science of Sports Coaching and Fitness Testing. Department of biology of physical activity, University of Jyväskylä, 59 pages.
Ice-hockey has changed considerably during the last few decades. Sport has become quicker, more physical and demanding for players. High levels of aerobic and anaerobic performance are crucial. Training programs and endurance training are expected to cause beneficial changes in aerobic performance which may ultimately lead to enhanced on-ice performance in ice-hockey players. Advanced and optimized training programs are developed to find optimal training intensity, load and recovery. The purpose of this study was to find out how effective a carefully planned high intensity cycling training program is for endurance performance in ice-hockey players. 24 competitive ice-hockey players trained for six weeks in three different groups. The cycling training group (n=8, 23.1 ± 1.2 yrs., 178.9 ± 4.9 cm, 78.9 ± 6.0 kg) trained endurance with high intensity cycling total of ten training sessions. The running group (n=8, 25.1 ± 1.2 yrs., 181.3 ± 6.4 cm, 83.2 ± 11.0 kg) trained endurance with high intensity running total of ten training sessions. The team training group (n=8, 19.8 ± 0.7 yrs., 182.3 ± 5.8 cm, 86.6 ± 8.9 kg) trained endurance according to the team training program. The cycling group resulted in significant changes in cycling time (5.9 %, p
Apr 24, 2013 - program is for endurance performance in ice-hockey players. 24 competitive ice- ... The cycling group improved performance in all strength tests. It is suggested ...... and 28.11.2012.) http://www.mestis.fi/index.php/tilastot.html.
necessary, multiple articles were used to obtain all required data. .... intensity (range from complete rest- 70%HRmax) of recovery intervals varied ..... Koeneman MA, Verheijden MW, Chinapaw MJM, Hopman-Rock M. Determinants of physical.
CLINICAL RESEARCH BULLETIN. Effects of Antioxidant Supplementation on. Oxidative Stress in Trained Cyclists. A.W.SUBUDHI. *. AND J.P.MATTSON. *. * The Orthopedic Specialty Hospital, Institute for Sport Science and Medicine. Department of Exercise and