Eight tips for healthy eating - Food a fact of life

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Base your meals on starchy foods. Eat lots of fruit and veg. Eat more fish. Cut down on saturated fat and sugar. Eat les
© Crown copyright Department of Health in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland.

Eight tips for healthy eating

Base your meals on starchy foods

Eat lots of fruit and veg

Eat more fish

Cut down on saturated fat and sugar

Eat less salt

Get active and be a healthy weight

Don’t get thirsty

Don’t skip breakfast

For further information and support, go to: www.foodafactoflife.org.uk www.nutrition.org.uk www.nhs.uk/livewell © British Nutrition Foundation 2012