fat content and fatty acid composition of common oils - Little Choices ...

Almond. 17. 0. 17. 78. 5. Avocado. 10. 0. 10. 70. 20. Beef Tallow. 4. 1. 3. 43. 46. Brazil Nut. 24. 0. 24. 48. 24. Butter (cow). 3. 1. 2. 29. 56. Canola (rapeseed). 37. 7. 30. 54. 7. Cashew. 6. 0. 6. 70. 18. Cocoa Butter. 3. 0. 3. 32. 63. Chia. 70. 30. 40. 0. 0. Coconut. 3. 0. 3. 6. 91. Corn. 59. 0. 59. 24. 17. Cottonseed. 50. 0. 50. 21. 25.
449KB Sizes 0 Downloads 173 Views
FAT CONTENT AND FATTY ACID COMPOSITION OF COMMON OILS Type

% Polyunsaturated

% Polyunsaturated

% Polyunsaturated

TOTAL

% Omega-3

% Omega-6

Almond

17

0

17

78

5

Avocado

10

0

10

70

20

Beef Tallow

4

1

3

43

46

Brazil Nut

24

0

24

48

24

Butter (cow)

3

1

2

29

56

Canola (rapeseed)

37

7

30

54

7

Cashew

6

0

6

70

18

Cocoa Butter

% Monounsaturated % Saturated

3

0

3

32

63

70

30

40

0

0

3

0

3

6

91

Corn

59

0

59

24

17

Cottonseed

50

0

50

21

25

Evening Primrose

81

0

81

11

8

Filbert

16

0

16

54

5

Flaxseed

72

58

14

19

9

Chia Coconut

Grapeseed

73

0

73

15

12

Hemp

80

20

60

12

8

Lard (pork fat)

10

0

10

44

42

Macadamia

10

0

10

71

12

Olive

8

0

8

76

16

Palm

10

0

10

40

50

Palm Kernel

2

0

2

15

79

Peanut

29

0

29

47

18

Pecan

20

0

20

63

7

Pistachio

19

0

19

65

9

Pumpkin

57

0-15

42-57

34

9

Rice Bran

36

1

35

48

17

Safflower

75

0

75

13

12

Salmon Oil

40

34

6

20

29

Sesame

45

0

45

42

13

Soybean

57

7

50

26

15

Sunflower

65

0

65

23

12

Walnut

56

5

51

28

16

Wheat Germ

55

5

50

25

18

Sources: Processed Free America © 2017 Dee McCaffrey, CDC

LittleChoicesMatter.com