Vibe Spin Disco. Friday. Start Time End Time Activity. 9.15am.......... 10.00am ..... Hi/Lo Aerobics. 10.00am........ 10
Fitness Programme Class Timetable Sept - Dec 2015 Lagoon P2 Wellness Studio P5 Linwood On-X P6 Renfrew P8 Erskine P10 Ralston P12 Johnstone hub P14
Lagoon Leisure Centre Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 6.45am.......... 7.15am........ Spin Cycle Training 7.15am.......... 7.45am........ Metafit 10.00am........ 10.45am...... Body Pump 10.30am........ 11.30am...... Aqua Fit 11.00am......... 12.00pm...... Over 55’s Keep-Fit 12.15pm........ 13.00pm...... Ballroom Fitness 12.15pm........ 13.00pm...... Body Combat 12.15pm........ 13.00pm...... Vibe Spin Disco 17.15pm........ 17.45pm...... Fat Burn Extreme 17.15pm........ 18.00pm...... Abs Workout 17.30pm........ 18.15pm...... Spin Cycle Training 17.45pm........ 18.30pm...... Body Attack 18.30pm........ 19.30pm...... Aqa Fit 18.30pm........ 19.15pm...... Body Combat 18.30pm........ 19.15pm...... Tone 19.00pm........ 19.45pm...... Vibe Spin Disco 19.30pm........ 20.15pm...... Body Pump 19.30pm........ 20.15pm...... Zumba 19.45pm........ 20.45pm...... Hydro Spin 10.15pm........ 20.00pm...... Bouncie Beat
Tuesday Start Time End Time Activity 7.00am.......... 7.45am........ Body pump 7.30am.......... 8.00am........ Fatburn Extreme 9.15am.......... 10.00am...... Vibe Spin Disco 12.15pm........ 1.00pm........ Body Pump 12.15pm........ 1.00pm........ Spin Cycle Training 12.15pm........ 1.15pm........ Aqua Zumba 1.00pm.......... 1.45pm........ Tone 1.00pm.......... 1.45pm........ Kids Yoga (3-5 Years) 1.15pm.......... 2.00pm........ Bouncie Beat 5.00pm.......... 5.45pm........ Body Pump 5.30pm.......... 6.15pm........ Spin Cycle Training 6.15pm.......... 7.00pm........ Body Attack 7.00pm.......... 8.00pm........ Pilates 7.15pm.......... 8.15pm........ Hydro Spin 7.30pm.......... 8.15pm........ Spin Cycle Training 8.00pm.......... 9.00pm........ Yoga/Pilates/Tai Chi Combo
Wednesday Start Time End Time Activity 6.45am.......... 7.15am........ Spin Cycle Training 7.15am.......... 07.45am...... Metafit
9.15am.......... 10.00am...... Zumba 9.30am.......... 10.15am...... Zumba Step 9.30am.......... 10.00am...... Bouncie Beat 10.00am........ 10.30am...... Bouncie Beat 10.15am........ 11.00am...... Box & Tone 11.00am......... 11.45am...... Kettlebells 12.00pm........ 13.00pm...... Hydro Spin 12.15pm........ 13.00pm...... Body Attack 12.15pm........ 13.00pm...... Fitsteps 12.15pm........ 13.00pm...... Vibe Spin Disco 13.00pm........ 13.30pm...... Circuits 13.00pm........ 14.00pm...... Pilates 17.00pm........ 17.30pm...... Bouncie Beat 17.15pm........ 18.00pm...... Aerobics 17.30pm........ 19.00pm...... Les Mills Combo 17.45pm........ 18.30pm...... Spin Cycle Training 18.00pm........ 18.30pm...... Metafit 18.00pm........ 19.00pm...... Body Attack/Combat 18.30pm........ 19.30pm...... Aqua Fit 18.30pm........ 19.00pm...... Metafit 18.30pm........ 19.15pm...... Vibe Spin Disco 19.00pm........ 19.30pm...... Fat Burn Extreme 1930pm......... 2030pm....... Pilates
Thursday Start Time End Time Activity 7.00am.......... 7.45am........ Body Combat 7.30am.......... 8.00am........ Insanity 10.00am........ 10.45am...... Body Attack 11.00am......... 11.45am...... Tone 11.00am......... 12.00pm...... Baby Massage 11.15am......... 12.00pm...... Bouncie Beat 12.00pm........ 13.00pm...... 50+ Aqua Fit 12.15pm........ 13.00pm...... Zumba 12.15pm........ 13.00pm...... Vibe Spin Disco 13.00pm........ 13.45pm...... Tone 16.45pm........ 17.30pm...... Vibe Spin Disco 16.30pm........ 17.00pm...... PIYO (Beachbody) 17.00pm........ 17.30pm...... Insanity 17.30pm........ 18.15pm...... Spin Cycle Training 17.30pm........ 18.15pm...... Body Combat 17.30pm........ 18.30pm...... Piloxing 18.30pm........ 19.15pm...... Piloxing Knockout 18.30pm........ 19.00pm...... Bouncie Beat 18.45pm........ 19.30pm...... Aqua Natal 19.30pm........ 20.15pm...... Aqua Fit 19.45pm........ 20.30pm...... Vibe Spin Disco 19.30pm........ 20.15pm...... Body Pump 20.30pm........ 21.30pm...... Pilates
Friday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 7.15am.......... 7.45am........ Metafit 9.10am.......... 10.00am...... Insanity
10.00am........ 10.45am...... Line Dancing 10.00am........ 11.00am...... Walking Football 10.30am........ 11.30am...... Aqua Zumba 12.15am........ 13.00pm...... Vibe Spin Disco 12.15am........ 13.00pm...... Tone 12.15am........ 12.45pm...... Abs Workout 1.00pm.......... 1.45pm........ Yoga/Pilates 14.00am........ 14.45pm...... Ballroom Fitness 16.00am........ 16.45pm...... Zumba 16.15am........ 16.45pm...... Fatburn Extreme 16.15am........ 17.00pm...... Spin Cycle Training 17.15am........ 18.00pm...... Tone 18.00am........ 18.45pm...... Body Attack
Saturday Start Time End Time Activity 9.00am.......... 9.30am........ Metafit 9.15am.......... 10.00am...... Spin Cycle Training 9.45am.......... 10.30am...... Body Pump 10.30am........ 11.00am...... Fatburn Extreme 11.00am......... 12.00pm...... Pilates 12.00pm........ 12.45pm...... Body Combat 12.15pm........ 13.00pm...... Vibe Spin Disco 13.00pm........ 13.45pm...... PIYO (Beachbody)
Sunday Start Time End Time Activity 9.00am.......... 10.00am...... Aqua Fit 9.15am.......... 9.45am........ Insanity 10.00am........ 10.45am...... Body Combat 11.00am......... 11.45am...... Body Pump 12.00pm........ 12.45pm...... Spin Cycle Training 12.00pm........ 12.30pm...... Metafit 12.30pm........ 13.15pm...... Clubbercise 13.00pm........ 13.45pm ..... Bouncie Beat
www.renfrewshireleisure.com
Tel: 0300 300 0250
Wellness Studio
Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 7.00am.......... 8.00am........ Vinyasa Yoga 11.00am......... 12.00pm...... Ashtanga Yoga 5.30pm.......... 6.30pm........ Hot Yoga 6.30pm.......... 7.30pm........ Hot Yoga
Tuesday Start Time End Time Activity 7.00am.......... 8.00am........ Vinyasa Yoga 12.00pm........ 1.00pm........ Vinyasa Yoga 5.00pm.......... 5.45pm........ Trigger Point Pilates
Wednesday Start Time End Time Activity 10.45am........ 11.45am...... Vinyasa Yoga 12.15pm........ 1.15pm........ Yin Yoga 5.30pm.......... 6.30pm........ Yin Yoga 6.30pm.......... 7.30pm........ Pre-Natal Yoga 7.30pm.......... 8.15pm........ Piloxing Barre
Thursday Start Time End Time Activity 12.15pm........ 1.15pm........ Vinyasa Yoga 6.30pm.......... 7.15pm........ Trigger Point Pilates
Friday Start Time End Time Activity 8.15am.......... 9.15am........ Vinyasa Yoga 10.00am........ 11.00am...... Meditation & Relaxation 4.00pm.......... 5.00pm........ Hot Yoga 5.00pm.......... 6.00pm........ Hot Yoga
Sunday Start Time End Time Activity 10.00am........ 11.00am...... Meditation & Relaxation
www.renfrewshireleisure.com
Tel: 0300 300 0250
Linwood On-X
Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 9.00am.......... 9.30am........ Insanity 9.30am.......... 10.15am...... Tone 9.30am.......... 10.15am...... Spin Cycle Training 9.30am.......... 10.15am...... Body Attack 10.30am........ 11.15am...... Body Combat 5.30pm.......... 6.15pm........ Mixed Circuit 5.30pm.......... 6.15pm........ Vibe Spin Disco 6.15pm.......... 6.45pm........ Metafit 6.30pm.......... 7.15pm........ Bodypump 6.30pm.......... 8.00pm........ Vibe Spin + Abs Workout 7.20pm.......... 8.00pm........ Yoga/Pilates/Tai Chi Combo 7.30pm.......... 8.15pm........ Body Attack 8.30pm.......... 9.30pm........ Pilates
Tuesday Start Time End Time Activity 9.30am.......... 10.15am...... Spin Cycle Training 9.30am.......... 10.15am...... Bodypump 10.15am........ 10.45am...... On-X Rig 10.30am........ 11.15am...... Body Attack 11.30am......... 12.00pm...... Fatburn Extreme 5.30pm.......... 6.15pm........ Outdoor Bootcamp 5.30pm.......... 6.15pm........ Body Pump 5.30pm.......... 6.15pm........ Spin Cycle Training 6.30pm.......... 7.15pm........ Body Attack 6.30pm.......... 7.15pm........ Vibe Spin Disco 7.00pm.......... 8.00pm........ Aqua Fit 7.15pm.......... 7.45pm........ On-X Rig 7.30pm.......... 8.15pm........ Body Attack 8.30pm.......... 9.15pm........ Insanity PIYO
Wednesday Start Time End Time Activity 6.15am.......... 6.45am........ Fatburn Extreme 7.00am.......... 7.30am........ Insanity 9.15am.......... 10.15am...... Yoga 9.30am.......... 10.15am...... Vibe Spin disco 9.30am.......... 10.15am...... Body Attack 10.30am........ 11.15am...... Tone 11.15am......... 11.45pm...... On-X Rig (Ladies Only) 11.30am......... 12.15pm...... Piloxing Barre 5.30pm.......... 6.15pm........ Ballroom Fitness 5.30pm.......... 6.15pm........ Spin Cycle Training
Thursday Start Time End Time Activity 9.15am.......... 10.00am...... Zumba 9.30am.......... 10.15am...... Vibe Spin Disco 10.00am........ 10.45am...... Senior Ballroom Fitness 10.15am........ 11.00am...... Circuits 11.15am......... 12.00pm...... Tai Chi 5.30pm.......... 6.15pm........ Vibe Spin Disco 5.30pm.......... 6.15pm........ Bodypump 6.30pm.......... 7.15pm........ Body Attack 6.30pm.......... 7.15pm........ Vibe Spin Disco 7.30pm.......... 8.15pm........ Piloxing Barre 7.15pm.......... 7.45pm........ On-X Rig 7.30pm.......... 8.15pm........ Body Combat
Friday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 9.00am.......... 9.30am........ Insanity 9.30am.......... 10.15am...... Body attack 9.30am.......... 10.15am...... Tone (55+) 10.30am........ 11.15am...... Bodypump 10.30am........ 11.30am...... Aqua Fit 10.30am........ 11.30am...... Yoga/Pilates/Tai chi combo 11.15am......... 11.45am...... Onx Rig (Ladies only) 11.30am......... 12.15pm...... Body Combat 5.15pm.......... 5.45pm........ Metafit 5.30pm.......... 6.15pm........ Vibe Spin Disco
Saturday Start Time End Time Activity 9.30am.......... 11.00am...... Les Mills Combo 10.00am........ 10.45am...... Vibe Spin Disco 10.00am........ 11.00am...... Body Attack/Combat 11.00am......... 11.45am...... PIYO 11.45am......... 12.30pm...... Piloxing Knockout
Sunday Start Time End Time Activity 9.45am.......... 10.30am...... Body Combat 10.00am........ 10.45am...... Vibe Spin Disco 11.15pm......... 12.00pm...... Kettlebells 12.00pm........ 12.45pm...... Tone
www.renfrewshireleisure.com
Tel: 0300 300 0250
Renfrew Leisure Centre Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 10.45am........ 11.45am...... Chi Gong 12.00pm........ 12.45pm...... Creative Movement 12.15pm........ 1.00pm........ Powerhoop 4.00pm.......... 6.00pm........ Cheerleading (6yrs+) 5.15pm.......... 6.00pm........ Vibe Spin Disco 6.00pm.......... 6.30pm........ Abs Workout (Members) 6.15pm.......... 7.15pm........ PIYO (Beachbody) 6.15pm.......... 7.00pm........ Body Combat 6.15pm.......... 7.00pm........ Body Pump 7.00pm.......... 7.45pm........ Body Attack 7.45pm.......... 8.45pm........ Yoga/Pilates 7.30pm.......... 8.15pm........ Circuits
Tuesday Start Time End Time Activity 7.15am.......... 7.45am........ Fatburn Extreme 11.00am......... 11.45am...... Ballroom Fitness 12.00pm........ 1.00pm........ Pilates 5.15pm.......... 6.00pm........ Body Combat 5.15pm.......... 5.45pm........ Metafit 5.30pm.......... 6.15pm........ Mixed Circuits 6.00pm.......... 6.45pm........ Spin Cycle Training 6.00pm.......... 6.45pm........ Body Attack 6.45pm.......... 7.30pm........ Body Combat 7.45pm.......... 8.30pm........ Body Pump
Wednesday Start Time End Time Activity 7.00am.......... 7.45am........ Body Combat 10.00am........ 10.30am...... Metafit & Relaxation 10.45am........ 11.30am...... Fitsteps 12.00pm........ 1.00pm........ Meditation 12.15pm........ 12.45pm...... Insanity 1.00pm.......... 1.45pm........ Zumba 5.30pm.......... 6.15pm........ Body Combat 6.00pm.......... 6.45pm........ Kettlebells 6.15pm.......... 7.00pm........ Clubbercise 6.15pm.......... 7.00pm........ Tone 7.15pm.......... 8.00pm........ Spin Cycle Training 7.15pm.......... 7.45pm........ PIYO (Beachbody)
Thursday Start Time End Time Activity 7.15am.......... 7.45am........ Metafit 12.15pm........ 1.00pm........ Ballroom Fitness 12.30pm........ 1.00pm........ Metafit 5.30pm.......... 6.00pm........ Fatburn Extreme 6.00pm.......... 6.45pm........ Spin Cycle Training 6.15pm.......... 7.00pm........ Kettlebells 7.00pm.......... 8.00pm........ Yoga 8.15pm.......... 9.00pm........ Zumba
Friday Start Time End Time Activity 6.15am.......... 6.45am........ Fatburn Extreme 10.30am........ 11.00am...... Insanity 11.15am......... 12.15pm...... Yoga 12.15pm........ 1.00pm........ Creative Movement 5.15pm.......... 5.45pm........ Metafit 6.00pm.......... 6.30pm........ Abs Workout (Members)
Saturday Start Time End Time Activity 9.15am.......... 9.45am........ Insanity 9.30am.......... 10.00am...... Metafit 10.00am........ 10.45am...... Body Combat 10.15am........ 11.00am...... Zumba 11.00am......... 11.45am...... Ballroom Fitness
Sunday Start Time End Time Activity 11.30am......... 12.15pm...... Body Pump 12.30pm........ 1.15pm........ Body Combat 1.15pm.......... 2.00pm........ Tone
Renfrew Victory Baths Class Timetable Sept - Dec 2015 Tuesday Start Time End Time Activity 12.00pm........ 1.00pm........ Aqua Fit
www.renfrewshireleisure.com
Tel: 0300 300 0250
Erskine Sports Centre Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 9.15am.......... 10.00am...... Legs, Bums & Tums 10.30am........ 11.15am...... Circuits 11.00am......... 12.00pm...... Yoga 11.15am......... 12.15pm...... 55+ Keep Fit 5.00pm.......... 5.45pm........ Body Pump 6.00pm.......... 6.45pm........ Vibe Spin 6.00pm.......... 6.45pm........ Circuits 7.00pm.......... 8.00pm........ Pilates 7.00pm.......... 7.30pm........ Metafit 7.00pm.......... 7.45pm........ Vibe Spin 8.00pm.......... 8.45pm........ RL Boxing Fit
Tuesday Start Time End Time Activity 9.00pm.......... 9.45am........ Vibe Spin 10.00am........ 10.45am...... Tone 11.00am......... 11.45am...... Ballroom Fitness 12.15pm........ 12.45pm...... Insanity 6.00pm.......... 6.45pm........ Vibe Spin 6.00pm.......... 7.00pm........ Piloxing 6.30pm.......... 7.00pm........ Fatburn Extreme 7.00pm.......... 7.45pm........ Body Combat 7.00pm.......... 7.45pm........ Vibe Spin 7.00pm.......... 8.00pm........ Yoga/Pilates 8.00pm.......... 8.45pm........ Body Attack
Wednesday Start Time End Time Activity 9.15am.......... 10.00am...... Vibe Spin 10.00am........ 10.45am...... Circuits 10.00am........ 11.00am...... Yoga 11.00am......... 11.45am...... Zumba 12.00pm........ 12.30pm...... Abs Workout 6.00pm.......... 6.45pm........ Zumba 6.00pm.......... 6.45pm........ Body Attack 6.00pm.......... 6.45pm........ Vibe Spin 6.45pm.......... 7.30pm........ Kettlebells 7.00pm.......... 7.45pm........ Body Pump 7.30pm.......... 8.00pm........ Fatburn Extreme 8.00pm.......... 8.30pm........ Abs Workout
Thursday Start Time End Time Activity 9.15am.......... 10.00am...... Vibe Spin 10.15am........ 11.00am...... RL Boxing Fit 11.15pm......... 12.00pm...... Tone 12.00pm........ 12.30pm...... Metafit 11.00am......... 12.00pm...... Yoga 6.00pm.......... 6.45pm........ Vibe spin 6.00pm.......... 6.30pm........ Metafit 6.30pm.......... 7.00pm........ Abs Workout 7.00pm.......... 7.45pm........ Step Aerobics 7.00pm.......... 7.45pm........ PIYO (Beachbody) 8.00pm.......... 8.45pm........ Zumba
Friday Start Time End Time Activity 7.00am.......... 7.45am........ Vibe Spin 9.15am.......... 10.00am...... Circuits 10.00am........ 11.00am...... 50+ Gentle Circuit 12.00pm........ 1.00pm........ Meditation & Relaxation 6.00pm.......... 6.45pm........ Bootcamp (Outdoors PM High) 6.00pm.......... 6.45pm........ Body Combat 6.00pm.......... 6.45pm........ Vibe Spin
Saturday Start Time End Time Activity 9.30am.......... 10.15am...... Tone 10.15am........ 11.00am...... Zumba 11.00am......... 11.30am...... Fatburn Extreme 11.15am......... 12.00pm...... Vibe Spin 11.30am......... 12.00pm...... Metafit
Sunday Start Time End Time Activity 10.00am........ 10.45am...... Body Combat 11.00am......... 11.45am...... Body Pump 11.15am......... 12.00pm...... Vibe Spin 12.00pm........ 12.30pm...... Metafit
Erskine Pool
Class Timetable Sept - Dec 2015 Monday Start Time End Time Activity 10.00am........ 11.00am...... Aqua Fit
Friday Start Time End Time Activity 10.00am........ 11.00am...... Aqua Fit
www.renfrewshireleisure.com
Tel: 0300 300 0250
Ralston Sports Centre Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 9.30am.......... 10.15am...... Tone 10.15am........ 11.00am...... Insanity 12.15pm........ 1.00pm........ Zumba 5.15pm.......... 6.00pm........ Pilates 6.30pm.......... 7.15pm........ Kettlebells 7.15pm.......... 8.00pm........ Dance Fit 8.15pm.......... 9.00pm........ Spin Cycle Training
Tuesday Start Time End Time Activity 9.30am.......... 10.00am...... Aerobics 10.00am........ 10.30am...... Tone 7.15pm.......... 8.00pm........ Spin Cycle Training 8.15pm.......... 8.45pm........ Insanity
Wednesday Start Time End Time Activity 9.30am.......... 10.00am...... Metafit 5.15pm.......... 5.45pm........ Circuits 5.45pm.......... 6.30pm........ Piloxing 6.30pm.......... 7.15pm........ Tone 7.45pm.......... 8.30pm........ Kettlebells 8.30pm.......... 9.30pm........ Meditation & Relaxation
Thursday Start Time End Time Activity 9.30am.......... 10.00am...... Metafit 10.00am........ 10.45am...... Ballroom Fitness 5.15pm.......... 6.15pm........ Pilates 6.30pm.......... 7.15pm........ Tone 7.15pm.......... 7.45pm........ Metafit 7.45pm.......... 8.30pm........ Vibe Spin Disco
Friday Start Time End Time Activity 9.15am.......... 10.00am...... Hi/Lo Aerobics 10.00am........ 10.30am...... Abs Workout 10.30am........ 11.30pm...... Pilates
Sunday Start Time End Time Activity 10.30am........ 11.15am...... Clubbercise 11.30am......... 12.15pm...... Tone
www.renfrewshireleisure.com
Tel: 0300 300 0250
Johnstone Hub
Class Timetable Sept - Dec 2015
Monday Start Time End Time Activity 12.30pm........ 1.30pm........ Aqua Fit 6.15pm.......... 7.00pm........ Body Attack 7.15pm.......... 7.45pm........ Fatburn Extreme 7.45pm.......... 8.30pm........ Bouncie Beat 8.30pm.......... 9.15pm........ Ballroom Fitness
Tuesday Start Time End Time Activity 9.30am.......... 10.15am...... Hydro Spin 6.15pm.......... 7.00pm........ Circuits 7.15pm.......... 8.00pm........ Thump Boxing 8.00pm.......... 9.00pm........ Yoga 8.15pm.......... 8.45pm........ Fatburn Extreme
Wednesday Start Time End Time Activity 6.00pm.......... 6.45pm........ Hydro Spin 6.15pm.......... 7.00pm........ Zumba 6.00pm.......... 7.00pm........ Pilates 7.05pm.......... 8.00pm........ Piloxing
Thursday Start Time End Time Activity 12.30pm........ 1.30pm........ Aqua Fit 6.15pm.......... 7.00pm........ Tone 6.30pm.......... 7.00pm........ Insanity 7.15pm.......... 8.15pm........ Aqua Fit 7.15pm.......... 8.00pm........ Clubbercise 8.00pm.......... 8.45pm........ PIYO (Beachbody) 8.30pm.......... 9.30pm........ Yoga
Friday Start Time End Time Activity 5.45pm.......... 6.15pm........ Abs Workout 6.15pm.......... 7.00pm........ Circuits
Saturday Start Time End Time Activity 9.15am.......... 10.00am...... PIYO (Beachbody) 10.15am........ 11.00am...... Circuits
Sunday Start Time End Time Activity 9.30am.......... 10.00am...... Fatburn Extreme 10.00am........ 10.45am...... Body Attack 10.45am........ 11.15am...... Metafit
