Vibe Spin Disco. Friday. Start Time End Time Activity. 9.15am.......... 10.00am ..... Hi/Lo Aerobics. 10.00am........ 10
Fitness Programme
Class Timetable May - August 2016
Lagoon Wellness Studio Linwood On-X Renfrew Erskine Ralston Johnstone Book Online
Lagoon Leisure Centre Class Timetable May - Aug 2016
Monday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 7.15am.......... 7.45am........ Metafit 10.00am........ 10.45am...... Body Pump 10.30am........ 11.30am...... Aqua Fit 11.00am......... 12.00pm...... Over 55’s Keep-Fit 12.15pm........ 1.00pm........ Ballroom Fitness 12.15pm........ 1.00pm........ Body Combat 12.15pm........ 1.00pm........ Vibe Spin Disco 5.15pm.......... 5.45pm........ Fatburn Extreme 5.15pm.......... 6.00pm........ Abs Workout 5.30pm.......... 6.15pm........ Spin Cycle Training 5.45pm.......... 6.30pm........ Body Attack 6.30pm.......... 7.15pm........ Body Combat 6.30pm.......... 7.15pm........ Tone 6.30pm.......... 7.30pm........ Aqua Fit 7.00pm.......... 7.45pm........ Vibe Spin Disco 7.30pm.......... 8.15pm........ Body Pump 7.30pm.......... 8.15pm........ Zumba 7.45pm.......... 8.45pm........ Hydro Spin 8.15pm.......... 9.00pm........ Bouncie Beat
Tuesday Start Time End Time Activity 7.00am.......... 7.45am........ Body Pump 7.15am.......... 7.45am........ Metafit 10.30am........ 11.30am...... Tai Chi/Chi Gong (Mature Class) 12.15pm........ 1.00pm........ Body Pump 12.15pm........ 1.00pm........ Spin Cycle Training 12.15pm........ 1.15pm........ Aqua Zumba 1.00pm.......... 1.45pm........ Tone 1.15pm.......... 2.00pm........ Bouncie Beat 5.00pm.......... 5.45pm........ Body Pump 5.30pm.......... 6.15pm........ Spin Cycle Training 6.00pm.......... 6.30pm........ Insanity 6.15pm.......... 7.00pm........ Body Attack 6.30pm.......... 7.15pm........ Spin Cycle Training 7.00pm.......... 8.00pm........ Pilates 8.00pm.......... 9.00pm........ Yoga/Pilates/Tai Chi Combo
Wednesday Start Time End Time Activity 6.45am.......... 7.15am........ Spin Cycle Training 7.15am.......... 7.45am........ Metafit 9.15am.......... 10.00am...... Zumba
9.30am.......... 10.15am...... Zumba Step 9.30am.......... 10.00am...... Bouncie Beat 10.15am........ 11.00am...... Box & Tone 11.00am......... 11.45am...... Kettlebells 12.00pm........ 1.00pm........ Hydro Spin 12.15pm........ 1.00pm........ SH’BAM 12.15pm........ 1.00pm........ Fitsteps 12.15pm........ 1.00pm........ Vibe Spin Disco 1.00pm.......... 1.30pm........ Circuits 1.00pm.......... 2.00pm........ Pilates 5.00pm.......... 5.30pm........ Bouncie Beat 5.15pm.......... 6.00pm........ Aerobics 5.30pm.......... 7.00pm........ Les Mills Combo 5.45pm.......... 6.30pm........ Spin Cycle Training 6.00pm.......... 6.30pm........ Metafit 6.00pm.......... 7.00pm........ Body Attack/Combat 6.30pm.......... 7.00pm........ Metafit 6.30pm.......... 7.15pm........ Vibe Spin Disco 6.30pm.......... 7.30pm........ Aqua Fit 7.00pm.......... 7.30pm........ Fatburn Extreme 7.30pm.......... 8.30pm........ Pilates
Thursday Start Time End Time Activity 7.00am.......... 7.45am........ Body Combat 7.15am.......... 7.45am........ Insanity 10.00am........ 10.45am...... Body Attack 11.00am......... 11.45am...... Tone 10.45am........ 11.45pm...... Baby Massage 11.15am......... 12.00pm...... Bouncie Beat 12.00pm........ 1.00pm........ 50+ Aqua Fit 12.15pm........ 1.00pm........ Zumba 12.15pm........ 1.00pm........ Vibe Spin Disco 1.00pm.......... 1.45pm........ Tone 5.00pm.......... 5.30pm........ Insanity 5.30pm.......... 6.15pm........ Spin Cycle Training 5.30pm.......... 6.15pm........ Body Combat 5.30pm.......... 6.15pm........ Piloxing 6.30pm.......... 7.00pm........ Bouncie Beat 6.30pm.......... 7.15pm........ Piloxing Knockout 6.45pm.......... 7.30pm........ Aqua Natal 7.30pm.......... 8.15pm........ Aqua Fit 7.30pm.......... 8.15pm........ Body Pump 7.45pm.......... 8.30pm........ Vibe Spin Disco 8.30pm.......... 9.30pm........ Pilates
Friday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 7.15am.......... 7.45am........ Metafit 9.10am.......... 10.00am...... Circuits 10.00am........ 10.45am...... Line Dancing 10.00am........ 11.00am...... Walking Football 10.30am........ 11.30am...... Aqua Fit 12.15pm........ 12.45pm...... Abs Workout
12.15pm........ 1.00pm........ Vibe Spin Disco 12.15pm........ 1.00pm........ Tone 1.00pm.......... 1.45pm........ Yoga/Pilates 2.00pm.......... 2.45pm........ Ballroom Fitness 4.00pm.......... 4.45pm........ Zumba 4.15pm.......... 4.45pm........ Circuits 4.15pm.......... 5.00pm........ Spin Cycle Training 5.15pm.......... 6.00pm........ Tone 6.00pm.......... 6.45pm........ Body Attack 6.00pm.......... 6.45pm........ SH’BAM
Saturday Start Time End Time Activity 9.00am.......... 9.30am........ Metafit 9.15am.......... 10.00am...... Spin Cycle Training 9.45am.......... 10.30am...... Body Pump 10.30am........ 11.00am...... Fatburn Extreme 11.00am......... 12.00pm...... Pilates 12.00pm........ 12.45pm...... Body Combat 12.15pm........ 1.00pm........ Vibe Spin Disco 1.00pm.......... 1.45pm........ SH’BAM
Sunday Start Time End Time Activity 9.00am.......... 10.00am...... Aqua Fit 9.15am.......... 9.45am........ Insanity 10.00am........ 10.45am...... Body Combat 11.00am......... 11.45am...... Body Pump 12.00pm........ 12.30pm...... Metafit 12.00pm........ 12.45pm...... Spin Cycle Training 12.30pm........ 1.15pm........ Clubbercise 1.00pm.......... 1.45pm........ Bouncie Beat
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Wellness Studio
Class Timetable May - Aug 2016
Monday Start Time End Time Activity 7.00am.......... 8.00am........ Vinyasa Yoga 10.00am........ 10.45am...... Pilates Reformer 11.00am......... 12.00pm...... Ashtanga Yoga 1.00pm.......... 1.45pm........ Pilates Reformer 2.30pm.......... 3.15pm........ Indoor Walkers (Group-X) 5.30pm.......... 6.30pm........ Hot Yoga 6.30pm.......... 7.30pm........ Hot Yoga
Tuesday Start Time End Time Activity 7.00am.......... 8.00am........ Vinyasa Yoga 12.00pm........ 1.00pm........ Vinyasa Yoga 1.15pm.......... 2.00pm........ Pilates Reformer 2.30pm.......... 3.30pm........ Pre-Natal Yoga 5.00pm.......... 5.45pm........ Pilates Reformer 5.45pm.......... 6.30pm........ Pilates Foam Roller 6.30pm.......... 7.15pm........ Trigger Point Pilates 8.15pm.......... 9.15pm........ Ashtanga Yoga
Friday Start Time End Time Activity 8.15am.........9.15am..........Vinyasa Yoga 10.00am........ 11.00am...... Meditation & Guided Relaxation 12.00pm........ 12.30pm...... Indoor Walkers Xpress 4.00pm.......... 5.00pm........ Hot Yoga 5.00pm.......... 6.00pm........ Hot Yoga
Saturday Start Time End Time Activity 10.00am........ 11.00am...... Vinyasa Yoga 11.00am......... 12.00pm...... Yin Yoga 12.00pm........ 1.00pm........ Pilates
Sunday Start Time End Time Activity 10.00am........ 11.00am...... Meditation & Guided Relaxation 11.00am......... 12.00pm...... Meditation & Guided Relaxation
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Linwood On-X
Class Timetable May - Aug 2016
Monday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 9.00am.......... 9.30am........ Insanity 9.30am.......... 10.15am...... Tone 9.30am.......... 10.15am...... Spin Cycle Training 9.30am.......... 10.15am...... Body Attack 10.30am........ 11.15am...... Body Combat 5.30pm.......... 6.15pm........ Mixed Circuit 5.30pm.......... 6.15pm........ Vibe Spin Disco 6.15pm.......... 6.45pm........ Metafit 6.30pm.......... 7.15pm........ Body Pump
6.30pm.......... 8.00pm........ Vibe Spin & Abs Workout 7.20pm.......... 8.00pm........ Yoga/Pilates/Tai Chi Combo 7.30pm.......... 8.15pm........ Body Attack 8.30pm.......... 9.30pm........ Pilates
Tuesday Start Time End Time Activity 9.30am.......... 10.15am...... Spin Cycle Training 9.30am.......... 10.15am...... Body Pump 10.15am........ 10.45am...... On-X Rig 10.30am........ 11.15am...... Body Attack 5.30pm.......... 6.15pm........ Body Pump 5.30pm.......... 6.15pm........ Spin Cycle Training 6.30pm.......... 7.15pm........ Body Attack 6.30pm.......... 7.15pm........ Vibe Spin Disco 7.00pm.......... 8.00pm........ Aqua Fit 7.15pm.......... 7.45pm........ On-X Rig 7.30pm.......... 8.15pm........ Body Attack 8.30pm.......... 9.15pm........ PIYO
Wednesday Start Time End Time Activity 9.15am.......... 10.00am...... Circuits 9.15am.......... 10.15am...... Yoga 9.30am.......... 10.15am...... Vibe Spin Disco 9.30am.......... 10.15am...... Body Attack 10.30am........ 11.15am...... Tone 11.30am......... 12.15pm...... Piloxing Barre 5.30pm.......... 6.15pm........ Ballroom Fitness 5.30pm.......... 6.15pm........ Spin Cycle Training 6.30pm.......... 7.15pm........ Circuits 6.30pm.......... 7.15pm........ Vibe Spin Disco 7.30pm.......... 8.00pm........ Metafit 7.30pm.......... 8.15pm........ Body Pump 8.00pm.......... 9.00pm........ Dance Fit 8.30pm.......... 9.30pm........ Pilates
Thursday Start Time End Time Activity 9.15am.......... 10.00am...... P90X 9.15am.......... 10.00am...... Zumba 9.30am.......... 10.15am...... Vibe Spin Disco 10.00am........ 10.45am...... Senior Ballroom Fitness 10.15am........ 11.00am...... Circuits 11.15am......... 12.00pm...... Tai Chi 5.30pm.......... 6.15pm........ Vibe Spin Disco 5.30pm.......... 6.15pm........ Body Pump 6.30pm.......... 7.15pm........ Body Attack 6.30pm.......... 7.15pm........ Vibe Spin Disco 7.15pm.......... 7.45pm........ On-X Rig 7.30pm.......... 8.15pm........ Body Combat
Friday Start Time End Time Activity 6.45am.......... 7.30am........ Spin Cycle Training 9.00am.......... 9.30am........ Insanity 9.30am.......... 10.15am...... Body Attack 9.30am.......... 10.15am...... Tone (55+) 10.30am........ 11.15am...... Bodypump 10.30am........ 11.30am...... Aqua Fit 11.15am......... 11.45am...... On-X Rig (Ladies Only) 11.30am......... 12.15pm...... Body Combat 5.15pm.......... 5.45pm........ Metafit 5.15pm.......... 6.00pm........ Bounce Dance 5.30pm.......... 6.15pm........ Vibe Spin Disco
Saturday Start Time End Time Activity 9.30am.......... 11.00am...... Les Mills Combo 10.00am........ 10.45am...... Vibe Spin Disco 10.00am........ 11.00am...... Body Attack/Combat 11.00am......... 11.45am...... PIYO
Sunday Start Time End Time Activity 9.45am.......... 10.30am...... Body Combat 10.00am........ 10.45am...... Vibe Spin Disco 11.15am......... 12.00pm...... Kettlebells 12.00pm........ 12.45pm...... Tone
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Renfrew Leisure Centre Class Timetable May - Aug 2016
Monday Start Time End Time Activity 10.45am........ 11.45am...... Chi Gong 12.00pm........ 12.45pm...... 55+ Keep Fit 12.15pm........ 1.00pm........ Powerhoop 4.00pm.......... 6.00pm........ Cheerleading (6y rs+) 4.15am.......... 4.45pm........ Teen Fit (12 - 16 yrs) 5.15pm.......... 6.00pm........ Vibe Spin Disco 5.30pm.......... 6.00pm........ Body Attack 6.15pm.......... 7.00pm........ Body Pump 7.00pm.......... 7.45pm........ Pilates 7.30pm.......... 8.15pm........ Circuits
Tuesday Start Time End Time Activity 7.15am.......... 7.45am........ Fatburn Extreme 11.00am......... 11.45am...... Ballroom Fitness 12.00pm........ 1.00pm........ Pilates 5.15pm.......... 5.45pm........ Metafit 5.15pm.......... 6.00pm........ Body Combat 5.45pm.......... 6.30pm........ Mixed Circuits 6.00pm.......... 6.45pm........ Spin Cycle Training 6.00pm.......... 6.45pm........ Body Attack 6.15pm.......... 7.00pm........ Clubbercise 6.45pm.......... 7.30pm........ Body Combat 7.45pm.......... 8.30pm........ Body Pump
Wednesday Start Time End Time Activity 7.00am.......... 7.45am........ Body Combat 10.00am........ 10.30am.......Metafit 10.45am........ 11.30am.......Fitsteps 12.00pm........ 1.00pm.........Meditation & Guided Relaxation 12.15pm........ 12.45pm.......Tone 1.00pm.......... 1.45pm.........Zumba 5.30pm.......... 6.15pm.........Body Combat 6.00pm.......... 6.45pm.........Kettlebells 6.15pm.......... 7.00pm.........Clubbercise 6.15pm.......... 7.00pm.........Tone 7.00pm.......... 7.30pm.........Abs Workout (Members Only) 7.15pm.......... 7.45pm.........PIYO
Thursday Start Time End Time Activity 7.15am.......... 7.45am........ Metafit 9.15am.......... 10.00am...... Chair Zumba 12.15pm........ 1.00pm........ Ballroom Fitness 5.30pm.......... 6.00pm........ Fatburn Extreme 6.00pm.......... 6.45pm........ Spin Cycle Training 6.15pm.......... 7.00pm........ Kettlebells 7.00pm.......... 8.00pm........ Yoga 8.15pm.......... 9.00pm........ Zumba
Friday Start Time End Time Activity 11.15am......... 12.15pm...... Yoga 12.15pm........ 1.00pm........ 55+ Keep Fit 12.30pm........ 1.00pm........ Spin Express 5.15pm.......... 5.45pm........ Metafit 6.00pm.......... 6.30pm........ Abs Workout (Members Only)
Saturday Start Time End Time Activity 9.15am.......... 9.45am........ Insanity 9.30am.......... 10.00am...... Metafit 10.00am........ 10.45am...... Body Combat 10.15am........ 11.00am...... Zumba
11.00am......... 11.45am...... Ballroom Fitness
Sunday Start Time End Time Activity 11.30am......... 12.15pm...... Body Pump 12.30pm........ 1.15pm........ Body Combat 1.15pm.......... 2.00pm........ Tone
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Erskine Sports Centre Class Timetable May - Aug 2016
Monday Start Time End Time Activity 9.15am.......... 10.00am...... Legs, Bums & Tums 10.30am........ 11.15am...... Circuits 11.00am......... 12.00pm...... Yoga 11.15am......... 12.15pm...... 55+ Keep Fit 5.00pm.......... .5.45pm....... Body Pump 6.00pm.......... 6.45pm........ Vibe Spin 6.00pm.......... 6.45pm........ Circuits 7.00pm.......... 7.30pm........ Metafit 7.00pm.......... 7.45pm........ Vibe Spin 7.00pm.......... 8.00pm........ Pilates 8.00pm.......... 8.30pm........ Abs Workout
Tuesday Start Time End Time Activity 9.00am.......... 9.45am........ Vibe Spin 10.00am........ 10.30am...... H.I.I.T. 10.00am........ 10.45am...... Tone 11.00am......... 11.45am...... Ballroom Fitness 12.00pm........ 12.45pm...... Zumba 6.00pm.......... 6.45pm........ Vibe Spin 6.30pm.......... 7.00pm........ Fatburn Extreme 7.00pm.......... 7.45pm........ Body Combat 7.00pm.......... 7.45pm........ Vibe Spin 7.00pm.......... 8.00pm........ Yoga/Pilates 8.00pm.......... 8.45pm........ SH’BAM
Wednesday Start Time End Time Activity 9.15am.......... 10.00am...... Vibe Spin 10.00am........ 10.45am...... Circuits
Thursday Start Time End Time Activity 9.15am.......... 10.00am...... Vibe Spin 10.15am........ 11.00am...... Body Pump 11.00am......... 12.00pm...... Yoga 11.15am......... 12.00pm...... Tone 6.00pm.......... 6.30pm........ Metafit 6.00pm.......... 6.45pm........ Vibe Spin 6.30pm.......... 7.00pm........ Abs Workout 7.00pm.......... 7.45pm........ Step Aerobics 7.00pm.......... 7.45pm........ PIYO 8.00pm.......... 8.45pm........ Zumba
Friday Start Time End Time Activity 7.00am.......... 7.45am........ Vibe Spin 9.15am.......... 10.00am...... Circuits 10.00am........ 11.00am...... 50+ Gentle Circuit 12.00pm........ 12.45pm...... Ballroom Fitness 6.00pm.......... 6.45pm........ Bootcamp (Outdoors PMH) 6.00pm.......... 6.45pm........ Body Combat 6.00pm.......... 6.45pm........ Vibe Spin
Saturday Start Time End Time Activity 9.30am.......... 10.15am...... Piloxing Knockout 10.15am........ 11.00am...... Zumba 11.15am......... 12.00pm...... Vibe Spin 11.30am......... 12.00pm...... Metafit
Sunday Start Time End Time Activity 10.00am........ 10.45am...... Body Combat 11.00am......... 11.45am...... Body Pump 11.15pm......... 12.00pm...... Vibe Spin 12.00pm........ 12.45pm...... Body Attack 1.00pm.......... 1.45pm........ SH’BAM
Erskine Pool
Class Timetable May - Aug 2016
Monday Start Time End Time Activity 10.00am........ 11.00am...... Aqua Fit
Friday Start Time End Time Activity 10.00am........ 11.00am...... Aqua Fit
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Ralston Sports Centre Class Timetable May
Monday Start Time End Time Activity 12.15pm........ 1.00pm........ Zumba 1.00pm.......... 1.45pm........ Tone 5.15pm.......... 6.00pm........ Pilates 6.30pm.......... 7.15pm........ Kettlebells 7.15pm.......... 8.00pm........ Dance Fit 8.00pm.......... 9.00pm........ Meditation & Guided Relaxation
Tuesday Start Time End Time Activity 9.30am.......... 10.00am...... Tone 7.15pm.......... 8.00pm........ Spin Cycle Training 8.00pm.......... 8.45pm........ Insanity
Wednesday Start Time End Time Activity 9.30am.......... 10.00am...... Metafit 10.00am........ 10.45am...... Ballroom Fitness 5.45pm.......... 6.30pm........ Piloxing 6.30pm.......... 7.15pm........ Tone 7.45pm.......... 8.30pm........ Vibe Spin Disco
Thursday Start Time End Time Activity 9.30am.......... 10.00am...... Metafit 10.00am........ 10.45am...... Ballroom Fitness 5.15pm.......... 6.15pm........ Pilates 6.30pm.......... 7.15pm........ Tone 7.15pm.......... 7.45pm........ Metafit 7.45pm.......... 8.30pm........ Vibe Spin Disco
Friday Start Time End Time Activity 9.15am.......... 10.00am...... Hi/Lo Aerobics 10.00am........ 10.30am...... Abs Workout 10.30am........ 11.30am...... Pilates
Saturday Start Time End Time Activity 9.45am.......... 10.45am...... Pilates 11.00am......... 11.45am...... Dance Fit 12.00pm........ 1.00pm........ Yoga
Sunday Start Time End Time Activity 10.30am........ 11.15am...... Clubbercise 11.30am......... 12.15pm...... Tone
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
Johnstone Hub
Class Timetable May - Aug 2016
Monday Start Time End Time Activity 12.30pm........ 1.30pm........ Aqua Fit 6.15pm.......... 7.00pm........ Body Attack 7.15pm.......... 7.45pm........ Fatburn Extreme 7.45pm.......... 8.30pm........ PIYO 8.30pm.......... 9.15pm........ Ballroom Fitness
Tuesday Start Time End Time Activity 9.30am.......... 10.15am...... Hydro Spin 6.15pm.......... 7.00pm........ Circuits 7.15pm.......... 8.00pm........ Zumba 8.00pm.......... 9.00pm........ Yoga 8.15pm.......... 8.45pm........ Fatburn Extreme
Wednesday Start Time End Time Activity 6.00pm.......... 6.45pm........ Hydro Spin 6.00pm.......... 7.00pm........ Pilates 6.15pm.......... 7.00pm........ Zumba 7.05pm.......... 8.00pm........ Piloxing
Thursday Start Time End Time Activity 12.30pm........ 1.30pm........ Aqua Fit 6.15pm.......... 7.00pm........ Tone 7.15pm.......... 8.15pm........ Pilates 7.15pm.......... 8.15pm........ Aqua Fit 7.15pm.......... 8.00pm........ Clubbercise 8.00pm.......... 8.45pm........ Body Attack 8.30pm.......... 9.30pm........ Yoga
Friday Start Time End Time Activity 5.45pm.......... 6.15pm........ Abs Workout 6.15pm.......... 7.00pm........ Circuits
Saturday Start Time End Time Activity 9.15am.......... 10.00am...... PIYO 10.00am........ 10.45am...... Body Attack
Sunday Start Time End Time Activity 9.30am.......... 10.00am...... Fatburn Extreme
10.00am........ 10.45am...... Body Attack 10.45am........ 11.15am...... Metafit
Book Online
www.renfrewshireleisure.com
Tel: 0300 300 0250
EARLY BIRD DISCOUNTS AVAILABLE
THIS YEAR’S RACE IS OPEN TO ALL AND IS AIMED AT BOTH THE SERIOUS RUNNER AND THOSE COMPETING FOR THE FIRST TIME. FOR FAMILIES, FRIENDS AND YOUNGSTERS THERE IS THE FUN RUN AND OTHER ACTIVITIES TAKING PLACE THROUGHOUT THE DAY.
