125 Station Fitness Centre ... book a one to one or small group session with a personal trainer. ... Call now on 01603 5
FITNESS
Group Fitness Descriptions Aerobics & Dance Aerobics A physical exercise class combining rhythmic aerobics with stretching and strength training routines using high and low impact exercises. Dance Aerobics utilises more dance orientated choreography. Aquafit Unlike aerobics on land, Aquafit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees. BODYBALANCE™ A Yoga, t’ai chi and Pilate’s workout that builds flexibility and strength and leaves you feeling centred and calm. BODYCOMBAT™ A non-contact, martial arts-based fitness programme with moves drawn from karate, tae kwon do, kung fu, kickboxing, Muay Thai and t’ai chi. BODYPUMP™ This toning and conditioning class with weights is for anyone who wants to add strength training to their aerobic workout. Bootcamp Come rain or shine we shall continue! Log carries, bear crawls, tyre flips and stretcher runs may be just some of the exercises involved. This is not just an outdoor circuit class – devised and led by an exmilitary PTI this is a true and progressive Boot Camp. P.S. Don’t wear white!! Boxercise™ Float like a butterfly, sting like a bee...The world’s most popular boxing fitness session will leave your stress on the canvas! Use a combination of pad work, skipping and circuits to give you a great all-round session. Circuit Training This is a great way of improving your fitness in a balanced and structured way, working within the limitations of your own existing fitness levels under supervision of our staff. Indoor Cycle Take group indoor cycling to a new level with our amazing Lifecycle GX bikes that feature a cycling computer to track your fitness stats throughout your workout. No more guesswork – just calories burnt and constant progression! Check out our monthly theme on our notice boards. Legs, Bums and Tums (LBT) & Body Conditioning These aerobics focussed classes are designed to seriously focus on toning and sculpting specific body parts. They combine a mix of high/low impact moves with floor work for ultimate body toning. Pilates & Fitness Pilates Developed to offer a conditioning and toning technique that targets the deep muscles supporting the spine and major joints. Fitness Pilates is a more vigorous version that also increases core strength, flexibility and endurance.
Step An adaptation on the classic aerobics class involving a step set to a height that suits you. Keep in rhythm with the music while you follow directions from a qualified instructor.
Programme – 2015
Synrgy Cycle Adding another dimension to the, already fantastic, indoor cycle sessions with muscle conditioning components using the ground-breaking Synrgy functional equipment.
125 Station Fitness Centre Dance & Functional Studios Cardio Section Free Weights Resistance Area Group Exercise Programme Personal Training Fitness In Later Life (FILL) Fitness Testing Nutrition/Weight Management
Synrgy Using Sportspark’s unique Synrgy system, take your fitness level to new heights with a high-intensity workout that covers all bases. Using a multitude of the most innovative functional equipment available, every session will offer a new challenge. Swimfit™ If you’re looking for an alternative way to work out in the pool, then Swimfit is for you. A swimming fitness workout led by our Instructors to help you get the results you desire, whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. Triple Challenge Step, Aerobics and Conditioning all in one fantastic body-shaping session.
Valid from 5th Januar y 2015
Vinyasa Flow Yoga Using breath, body and continual movements you will flow through a sequence of postures, cultivating self-awareness, self-enquiry, discipline and grace. The practice of vinyasa yoga is cardiovascular and can increase muscle strength, endurance and flexibility. Yoga In this class we focus on the postures, including some dynamic poses. Release tension and stress, increase energy levels and learn to relax. Zumba™ & Zumba Gold Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. Zumba Gold uses the same great Zumba formula but provides modified, low-impact moves for active older adults. Fitness in Later Life (FILL) Sportspark has a wide range of activities for the over 50’s through their FILL programme. It’s a chance for you to develop a positive, healthy and active lifestyle amongst other people with similar interest. F – Lower Intensity classes particularly suited to Fitness in Later Life participants and those new to exercise. (FILL prices apply)
With a 125 station fitness centre & over 60 classes for all abilities and ages, everyone can find a way of getting fit at the Sportspark. Plus, with a highly qualified and experienced team you can be assured you’ll get the best advice possible. Fitness Centre To ensure you get the most out of the Fitness Centre, new users need to book an induction. Inductions are available every day. If you are a Gold or Silver member your induction is free! Our staff can prepare you with an individual workout programme to meet your needs. If you find it difficult to keep motivated and need extra support, why not book a one to one or small group session with a personal trainer. Ask a Fitness Advisor for further details. Use of the fitness centre and all fitness sessions, unless specified, are restricted to over 16’s. Opening Times: 06:30 - 22:20 7 days a week Peak: 16:00 - 20:30 Off Peak: All other Times
Call now on 01603 592398 or visit www.sportspark.co.uk
www.sportspark.co.uk
Nutrition
Day
Starts
Class
Location
Duration
09:15 10:00 11:00 12:00 13:00 13:15 17:30 18:30 19:00 19:30 20:30
Low Impact Aerobics Aerobics BodyPump BodyBalance Circuits Indoor Cycle BodyPump Zumba Synrgy BodyBalance BodyCombat
Dance Studio Dance Studio Dance Studio Dance Studio Arena Func. Studio Dance Studio Dance Studio Func. Studio Dance Studio Dance Studio
Tues Tues Tues Tues Tues Tues Tues Tues Tues Tues Tues Tues Tues Tues
07:00 07:30 09:15 10:00 11:15 12:00 13:00 13:05 17:30 18:00 18:30 19:15 19:30 20:30
Swimfit Boot Camp LBT Vinyasa Flow Yoga Indoor Cycle BodyCombat Circuits LBT Aerobics Indoor Cycle Step Boxercise Zumba Fitness Pilates
Pool Earlham Park Dance Studio Func. Studio Dance Studio Func. Studio Arena Dance Studio Dance Studio Func. Studio Dance Studio Func. Studio Dance Studio Func. Studio
60 60 45 60 30 45 40 45 60 45 60 60 60 60
Personal Training sessions have the ability to increase the effectiveness of your workouts with numerous benefits:
Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed Wed
07:00 09:30 10:30 11:00 11:30 13:15 17:30 17:45 17:45 18:30 19:00 19:30 20:30
Indoor Cycle Zumba Gold BodyCombat Synrgy BodyBalance Indoor Cycle BodyCombat Indoor Cycle Aqua Fit BodyPump Swimfit Aerobics BodyBalance
Dance Studio Dance Studio Dance Studio Func. Studio Dance Studio Dance Studio Dance Studio Func. Studio Pool Dance Studio Pool Dance Studio Dance Studio
30 60 60 60 60 30 60 45 45 60 60 60 60
• • • • • •
Thur Thur Thur Thur Thur Thur Thur Thur Thur Thur Thur
07:00 09:15 10:30 11:30 12:30 13:00 17:30 18:00 18:30 19:30 20:30
Swimfit Pilates Synrgy Cycle BodyPump Vinyasa Flow Yoga Circuits Body Conditioning Synrgy Dance Aerobics BodyCombat Indoor Cycle
Pool Dance Studio Func. Studio Dance Studio Func. Studio Arena Dance Studio Func. Studio Dance Studio Dance Studio Func. Studio
60 45 60 60 60 40 60 60 60 60 45
Fri Fri Fri Fri Fri Fri Fri Fri Fri Fri
07:00 09:30 10:30 11:15 12:15 13:05 17:30 17:45 18:45 19:00
Synrgy BodyPump BodyBalance Zumba Fitness Pilates Synrgy Face-Off Step & Tone Indoor Cycle BodyBalance Swimfit
Func. Studio Dance Studio Dance Studio Dance Studio Dance Studio Func. Studio Dance Studio Func. Studio Dance Studio Pool
45 45 45 60 45 40 60 45 45 60
Sat Sat Sat Sat
09:30 10:30 10:30 11:45
BodyCombat BodyPump BodyBalance Indoor cycle
Dance Studio Dance Studio Func. Studio Func. Studio
60 60 60 45
Sun Sun Sun
09:30 10:30 10:30
Yoga Triple Challenge Synrgy
Dance Studio Dance Studio Func. Studio
60 60 45
• • • • •
Lack of Energy? Struggling to manage your weight? Confused about calories? Not getting the training results you want? Undertaking a physical challenge?
What you put in your system dictates what you can get out of it! We know it can be hugely confusing to understand just what you should be doing to help you reach your goals. Why not let us help you? Diet MOT 60 minute one-to-one session including dietary analysis, body composition assessment and nutrition tips. Complete Dietary Evaluation Package (CDEP) 2x 60 minute one-to-one sessions and a 30 minute review session. Includes in depth dietary analysis, body composition assessment, SMART goal setting and bespoke nutritional plans.
Personal Training Keeps training varied, fun, challenging and goal-specific Improves motivation Increases workout efficiency Corrects technique Provides informal lifestyle advice Delivers recorded, progressive training
• • • • •
Introduces different approaches to find the one that fits YOU Improves sporting performance Establishes your true workout potential Educates and empowers Establishes a balanced and healthy lifestyle including nutritional guidance where necessary
There are various options available to fit your needs and budget:
Group Exercise
• 1-2-1 Personal Training • Small Group Training (2-6 People)
Training with others has been shown to increase adherence to exercise by providing supportive, fun, diverse and varied workouts. Make the most of your time with our Group Exercise Programmes:
•
Team Strength and Conditioning
If you just need a session to help get you started then a programme Session could be for you (60 minutes programme writing session with a 30 minute review session to be taken at a later date) All of our Personal Trainers are highly qualified and experienced Fitness Professionals with their own areas of expertise. For more information please check out our Personal Trainer profiles or speak to a Fitness Advisor on your next visit. *Our “Elite” Personal Trainers perform the highest number of Personal Training sessions within the team, must be at Level 4 on the Register of Exercise Professionals and maintain a customer satisfaction score of at least 90%.
Studio Timetable We provide a multitude of different classes, instructors and durations to fit every lifestyle. Available as Pay & Play or included within Gold and Silver membership packages. Synrgy Using Sportspark’s unique Synrgy system in our dedicated Functional Studio, take your fitness level to new heights with a high-intensity workout that covers all bases. Using a multitude of the most innovative functional equipment available, every session will offer a new challenge. Available as Group Exercise classes, Fast Classes in the Fitness Centre, Small Group or Team Training sessions and our new Face-Off League… New Synrgy Face-Off Fancy pitting your fitness against others or just want a way of monitoring your progress? Then Face-Off is for you…Take part in a high-intensity, yet friendly, battle against your rivals! Using an array of different exercises, you’ll see measured progress over our short “Mini-seasons”. Get your friends, build a team and join our New Face-Off League. Can YOU can come out on top?!
Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon Mon
45 60 60 60 40 30 60 60 60 60 60
Price Info
FILL Pricing Free
Free
FILL Prices
Please note: The Tuesday 07:30 Bootcamp will commence from 27th January 2015
