Flow Chart Jessica Smith - WalkOnWalkStrong.com

What program is right

for me? I'm short on time but need to build my fitness habit.

I love to walk and want to increase my daily step count and love mile walks! I'd like to try yoga and/or stretch and de-stress more often.

I need the structure and guidance of a program to follow along with.

I'm brand new to exercise

[or returning after a long hiatus] and not sure how to get started. WALK ON: 15 MINUTE FAST FAT BLASTS http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/ http://www.amazon.com/Walk-15-Minute-Fast-Fat-Blasts/dp/B00R3LIB0A/

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WALK ON: 5 FAT BURNING MILES http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/

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YOGA STRETCH FOR BEGINNERS AND BEYOND http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/ http://www.amazon.com/Yoga-Stretch-Beginners-Beyond/dp/B00R8HWMEU/

for a workout soon! Your Coach, Jessica

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WALK ON: 21 DAY WEIGHT LOSS PLAN http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/

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See you

AND / OR

WALK ON: WALK THE WEIGHT OFF 30 DAY PLAN http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/ http://www.amazon.com/Jessica-Smith-Walk-Results-Program/dp/B011D5G982/

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What I've been exercising for a while program but am not sure which plan is right is right

for me?

for me.

WALK STRONG: TOTAL TRANSFORMATION 6 WEEK SYSTEM

I need the structure and guidance of a program that I can progress with.

http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/ http://www.amazon.com/Walk-Strong-Total-Transformation-System/dp/B0187Z2IR2/

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I've completed the "Walk STRONG" program and want to keep going! WALK STRONG: PHASE II

I can't do floor work.

WALK ON: 21 DAY WEIGHT LOSS PLAN http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/ http://www.amazon.com/Walk-Day-Weight-Loss-Plan/dp/B00R0HUEWK/

AND / OR

I love fusion, barefoot style routines.

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WALK ON: WALK THE WEIGHT OFF 30 DAY PLAN

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I want to increase my daily step count and love mile walks!

http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf http://walkonwalkstrong.com/wp-content/uploads/2016/02/PRINTER-FRIENDLY_6-Week-CALENDAR-PHASE-II.pdf

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WALK ON: 6 MILE MIX

WALK ON: 5 FAT BURNING MILES http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/ http://www.amazon.com/10-000-Steps-Weight-Loss/dp/B00W85TAHE/

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TOTAL BODY BALANCE http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/ http://www.amazon.com/Total-Body-Balance-Jessica-Smith/dp/B00B2TWDWG/

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AND / OR

http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/ http://www.amazon.com/Walk-Workout-Sculpting-Exercise-Burning/dp/B01BKTG026/

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