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FOR MEN Guru Mann Fitness Inc. FOR WOMEN Guru Mann Fitness Inc.
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FOR MEN Guru Mann Fitness Inc. FOR WOMEN Guru Mann Fitness Inc.
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Guru Mann Fitness Inc. FOR MEN. CYCLE CARB in Gram PRO in Gram FATS in ... -âMorning Cardio & Abs. -âBCAA During
FOR MEN
Guru Mann Fitness Inc.
MON
CYCLE CARB in Gram
PRO in Gram
FATS in Gram
TIPS
Low
100-‐120g
200-‐220g
50-‐70g
TUES WED THUR FRI
Low
100-‐120g
200-‐220g
50-‐70g
-‐2 Servings of Salad -‐2 Serving of Fruits -‐4 liters of water
Low
100-‐120g
200-‐220g
50-‐70g
High
300-‐400g
140-‐170g
30-‐40g
Post w/o Cardio
No
0g
220-‐240g
90-‐100g
SAT SUN
No
0g
220-‐240g
90-‐100g
-‐Morning Cardio & Abs -‐BCAA During Cardio -‐3-‐4 servings of salad -‐No Fruits -‐Don’t count Veggies a carb source
High
300-‐400g
140-‐170g
30-‐40g
FOR WOMEN
Guru Mann Fitness Inc.
MON
CYCLE CARB in Gram
PRO in Gram
FATS in Gram
TIPS
Low
80-‐90g
110-‐130g
45-‐60g
TUES WED THUR FRI
Low
80-‐90g
110-‐130g
45-‐60g
-‐2 Servings of Salad -‐2 Serving of Fruits -‐4 liters of water
Low
80-‐90g
110-‐130g
45-‐60g
High
220-‐260g
80-‐100g
30-‐40g
Post w/o Cardio
No
0g
135-‐150g
70-‐90g
SAT SUN
No
0g
135-‐150g
70-‐90g
-‐Morning Cardio & Abs -‐BCAA During Cardio -‐3-‐4 servings of salad -‐No Fruits -‐Don’t count Veggies a carb source
High
220-‐260g
80-‐100g
30-‐40g
Guru Mann Fitness Inc.
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