FREE Digital Product. Terms of Use. Thank you for downloading this digital product from Limelife Planners! Feel free to
FREE Digital Product Terms of Use Thank you for downloading this digital product from Limelife Planners! Feel free to print this file as needed, but do not sell, claim as your own, or post the printed material. If you have any questions about the terms of this download, please email
[email protected]. Thank you for your support! Enjoy!
© copyright 2016 Limelife planners, LLC.
Habits are one of the best ways to live your life more productively. Our daily lives are filled with decisions and distractions that require our attention. Want to save time and make sure you’re prioritizing what is most important? Form a habit. Habits are a way of automating your life. You’ll be able to do things without even thinking about it! Research suggests that although habits can take several months to form, the average is around 66 days. And here’s the good news! The same research found that if you miss a day, your chances of forming the habit won’t decrease - so keep moving foward! More complex habits can take longer, so if you get to the end of the Habit Tracker and you feel like you haven’t quite mastered the habit, just print off another sheet and keep going.
© Copyright 2016 Limelife Planners, LLC.
Below is a chart to track your soon-to-be-habit. Fill out the What & Why questions below (this is important, so don’t skip it) and then start tracking your habit. Keep this tracker in a prominent place as a visual reminder to perform the task (as a bonus, consider setting a daily reminder on your phone). Want to boost your odds of success? Studies have shown that starting at a time that feels like a “fresh start” will spark motivation. For example, consider starting the Habit Tracker on the first day of the month, or the beginning of the week.
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GRETCHEN RUBIN
