Free ShOw Guide - Om Yoga Show - London

s to de try clu n In ee e fr

Free Show Guide

21, 22, 23 October 2016 Alexandra Palace, London N22 7AY

Show Opens:

Friday: 11am-6pm • Saturday: 10am-6pm • Sunday 10am-5pm 1 day entrance ticket on the door £12, in advance online £10. Concession on the door £10, in advance online £8.

www.omyogashow.com

WELCOME TO THE OM YOGA SHOW

21, 22 & 23 October 2016 Alexandra Palace, London N22 7AY Welcome back to the OM Yoga Show – the biggest and best yoga gathering in Europe! We’re excited to be back at Alexandra Palace for a second year; the beautiful surroundings are the perfect setting for three days of yoga, meditation, shopping, fun, and new experiences. Whether this is your first visit to the show, or you’re a veteran of all thirteen London shows, you’ll find no better weekend in the yoga calendar.

Est. 2003

With seven open classes offering over 200 free classes, you can plan a weekend of wall-to-wall yoga. Leading teachers from all over the world are on hand to provide their wisdom, assistance and advice, to help you become the yogi you want to be. A children’s yoga studio offers free classes throughout the weekend if you want to encourage your little one onto the mat, and the lecture demo stage will allow you to sit back and watch, take notes or immerse yourself in the wonderful atmosphere of the show. New to the OM Yoga Show for 2016 is the Yoga Studio’s Aerial Yoga Class, with specially rigged swings allowing you to try aerial yoga. We can’t wait to share this unique experience with you, and we know that visitors will love the chance to get horizontal! Afterwards, why not grab a fresh juice and explore our showcase of over 250 exhibitors, specially selected to help you live the ultimate yogic lifestyle? Yoga clothing, books, and snacks sit alongside retreats, equipment and other goodies – the perfect shopping experience.

LONDON | LEICESTER | MANCHESTER @ @ @ @ @

Accredited Yoga Teacher Training Intensive Courses Yoga Alliance USA 200hrs & 300hrs Approved REPS L3 YMCA Awards Diploma Nationally & Internationally recognised Diploma

Don’t forget to stop by and see the OM Yoga & Lifestyle team; as ever, they are offering some great freebies when you sign up for a subscription. Once again, they are on the search for a cover star for 2017 – stop by and have your photograph taken by our professional photographer to try your luck. So whether you are taking your first steps on your yoga journey, or you have been practising for years, there is something for you at the OM Yoga Show.

Thank you to our sponsors

International locations include Italy | Spain | Morocco

Cook

(ask about our interest-free payment plans) Anne-Marie’s new book Sun Power Yoga SHALA is available from Amazon & direct from Sun Power Yoga. 600 pages of everything you ever wanted to know about yoga.

Course Director: Anne-Marie Newland +44 (0) 7730 680 221 www.sun-power-yoga.co.uk [email protected]

n YogaStudio.co.uk

Cook NEW TRAINING COURSE! SPY KIDZ Yoga Children’s Yoga Teacher Training @ August 2016 in Manchester @ September 2016 in London Email for details.

#omyogashow

n

/yogashow

We would love to see and hear about your experience at the show - please feel free to share your thoughts and images with us on Facebook, Instagram and Twitter!

@yogashow omyogashow

Cover Image: Photographer: Claire Sheprow Model: Eleonora Zampatti (findorionphoto.com) (eleonorazampatti.com)

3

Show Images Luke Ayling (www.woodslodgestudios.co.uk) Angelik Vasquez (www.angelikphotography.com)

ABOUT THE SHOW Workshop & Lectures Tickets can be bought online via our website www.omyogashow.com

Information Alexandra Palace Way, London, N22 7AY 21st, 22nd, 23rd October 2016 Exhibition Opens: Friday Saturday Sunday

Workshop tickets are available on the day subject to availability. All presenters and exhibitors are correct at the time of going to press. Prime Impact accept no liability for programme changes beyond our control. Audio and visual recording of the workshops, lectures and stage demonstrations are strictly prohibited and subject to copyright.

11am-6pm 10am-6pm 10am-5pm

Admission ONLINE IN ADVANCE

ON THE DOOR

1 Day Adult 1 Day Concession*

£10 £8

£12 £10

2 Day Adult 2 Day Concession*

£16 £13

£20 £16

3 Day Adult 3 Day Concession*

£22 £18

£27 £22

Ticket

EXPERT TEACHER TRAINING ** 10% off all qualifications with code LYS10 **

Admission to free open classes and lectures do not require a ticket, Please arrive at the designated room/area approximately 5-10 minutes prior to the start time. Paid for workshops require a ticket which are available from www.omyogashow.com Tickets are available on the day from the main reception desk and are subject to availability.

Children under 16 are free but must be accompanied by a paying adult.

For all Workshop/Classes It is advisable to come suitably dressed in loose comfortable clothing and that you bring sufficient water, a shawl or extra top and towel. It is advisable not to eat two hours before class and for maximum benefits, not less than one hour after. Please advise the teacher of any ill health or problems, especially heart conditions, epilepsy, high or low blood pressure prior to any workshop. Mats will be provided, there is no need to bring your own.

*Concession: OAP (over 60), Disabled, Unemployed, Students in full time education (proof will be required on the door). Book online at www.omyogashow.com or call 01787 224040 Catering A selection of vegetarian and vegan hot and cold food, snacks and beverages will be available throughout the event.

Workshop/Class Levels Beginners: This class is suitable for the absolute beginner to yoga, the very basics of the practice will be covered and experienced. Intermediate: This class will be more challenging than the beginners. This session is ideal for those who have been practicing for at least six months or for those who are relatively flexible, strong and fit. Advanced: This class is suitable for the absolute Yogi/ini. Ideally for those who have adopted the Yogic lifestyle and practice everyday. Teachers: These classes and workshops are aimed at experienced Yoga Teachers/ Practitioners.

Organisers Prime Impact Events & Media Park House, The Business Centre, Earls Colne Business Park, Earls Colne, Colchester. CO6 2NS Tel: 01787 224040 Fax: 01787 223535 Email: [email protected] Web: www.primeimpact.co.uk The OM Yoga Show is intended as a source of information only. Prime Impact can not be held responsible for the conduct of their exhibitors or the advice offered by them.

Workshop Ticket Information Workshop tickets are non-refundable and nontransferable. Workshop tickets guarantee a place prior to the starting time, Prime Impact reserve the right to refuse entrance to the workshop without refund, for late arrivals. Please make sure you are on time. All workshop tickets must be accompanied with an entrance ticket.

4

see us on sta n d k9

camyoga

INSPIRINGTRAINING RENOWNEDFACULTY OUTSTANDINGGRADUATES

Less than 1 hour from London!

camyoga.co.uk

MAP By Car Car park spaces are free and offered on a first come, first served basis. Please note that car parks fill quickly during events and as such we recommend using public transport to avoid disappointment.

6-10 minutes on Saturday and 9-12 minutes on Sundays. The W3 from Finsbury Park station, stop B towards Northumberland Park. Journey time approx. 10 mins. In addition to the W3 from Finsbury Park and Wood Green underground stations, if you are travelling from North London the 184 towards Turnpike Lane Station stops at Alexandra Palace Station.

SAT NAV POSTCODE: N22 7AY Major roads have signposts ‘to Alexandra Palace’ 1 mile from the North Circular Road (A406) 5 miles from the M1 (Junction 2) 8 miles from the M25 (Junction 25)

The 184 runs every 7-11 minutes Monday to Friday, 6-10 mins on Saturday and 10-12 mins on Sundays.

DISABLED PARKING There are dedicated accessible bays in the Grove car park and the East car park in front of the Ice Rink.

FREE SHUTTLE BUS There will be a free shuttle running from Wood Green Tube Station & Alexandra Palace Train Station to Alexandra Palace on all open days. The shuttles will start 30 minutes prior to show open and finish 30 minutes after the show closes.

LONDON UNDERGROUND To plan your journey please visit the TFL website at www.tfl.gov.uk The nearest underground stations are Wood Green on the Piccadilly line and Finsbury Park on the Victoria line. Free Shuttle bus from Wood Green tube station from 10am every 20 mins throughout the weekend.

Train Alexandra Palace has its own British Rail Station (Alexandra Palace Station). A regular train service runs direct from Moorgate (weekdays only) or from King’s Cross, changing at Finsbury Park. Free Shuttle bus from Alexandra Palace Station from 10am every 20 mins throughout the weekend. Or alternatively the W3 bus will take you to Alexandra palace or walking takes (15-20 mins.) directly to the venue.

Bus The W3 bus runs from both of these tube stations and will take you to the Alexandra Palace Ice Rink stop or Palm Court entrance. The W3 runs every 5-8 minutes Monday to Friday,

Londesborough Workshop Room

North West Workshop Room Palace Workshop Room Mezzanine Level

Londesborough Workshop Room North West Workshop Room

Main Show Palace Workshop Entrance Room Mezzanine Level

EntranceClub Desk

Entrance Desk

Morgan Children’s1 yoga 2 Studio

3

Toilets

Vita Coco Open Class

To OM Yoga Show

Warrior 1 Open2 Class MBS

Workshop Rooms To OM 3 Yoga Show

rkshop mM MBS Show Corridor Level West Workshop Rooms

Toilets

Club Morgan Children’s yoga Studio

Vita Coco Open Class

Toilets

Yoga Studio Equipment Room

Yoga Studio Equipment Room

Internationally Renowned

Yoga Retreat Centre

For Sale Thriving Business Extensive Clientele

Life Changing Opportunity

Bring Your Vision To Life Run Your Own Yoga Centre in the Heart of Glastonbury

Sales Enquiries gurumarketing.co.uk

FREE Shuttle BUS From Wood Green Tube Station & Alexandra Palace Train Station to the event

OM Lecture Stage

Hero Open Class

West Corridor Pukka

OM Lecture Stage

Hero Open Class Open Class

Panorama Stage Workshop West Corridor Room

Toilets

Pukka Open Class

Panorama

Club Workshop Room Pukka Yoga Studio’s Morgan Vita Open ClassCoco Aerial Yoga Class Yoga Studio Children’s Open Class Toilets Toilets Equipment Room yoga Workshops Open Classes Food Areas Studio Toilets

Panorama Workshop Room

OM Yoga Open Class

Club Morgan Vita Coco Children’s OMOpen YogaClass Open Class yoga Studio

Yoga Studio Equipment Room

OM Yoga Open Class OM Lecture

Hero Open Class

Toilets

Warrior Open ClassToilets

Palace Workshop Room OM Yoga Mezzanine Level Open Class

Warrior

Toilets

West p Room

North West Workshop Room

Open Class Workshop Ticket Desk

Workshop Ticket Desk

Main Show Entrance

Warrior Open Class

Shekinashram

Yoga Studio’s Aerial YogaToilets Class

Yoga Studio’s Aerial Yoga Class

Starts at 10am (Approx every 20 minutes) Last bus leaves Alexandra Palace at 8pm

Toilets

Toilets

Toilets

Toilets

Toilets

Toilets

6

OM Lecture

7

SUBSCRIBE AT The Show to

and get 10 issues (1 year) £30 instead of £45.00

Plus receive FREE goodie bag

Visit us on Stand A15 to subscribe and collect your gifts

www.ommagazine.com

UK’s Aerial Yoga vvholesalers

YogaStudio.co.uk

Part of the YogaStudio Group

SEE US ON STAND A12 Visit AerialYogaSwings.com

Free classes | Free consultations Prize draw | oFFers | demonstrations

YogaStudio.co.uk

stand a16

Yoga teacher training Yoga therapy

|

ayurveda

meditation teacher training spiritual courses

|

workshops

|

online

centre in snowdonia national Park

Dru Yoga for programme.indd 1

27/06/2016 14:04

OM Yoga SHOW 2016 Floor Plan

Exhibitor Catering A17

N15

OM Lecture/ Demo Stage

H6

G9

G12

B6a

G13

J9

J16

K12

J17 J6

J18

K10

J5

J19

J8

P11 P12

N13 N17

P10 P13

N12 N18

P9

L5

L3

L6

L2

L7

M9 M8

E18

H4

N9 M7

B6

E8

Q18

P14

P6

N10 N11

J7 B15

Q19 Q20

M11

P5

P8

P4

P8a

A12

Q19a Q21

Q17

P7

G11

E17

G8

E9

B14

J12

M9a

J10

E11 E16

N14 N16

A15

M10

H7

L4

Yoga Studio Equipment Room

H9

K18

D6

C7 C12

E15

Face of OM

K19

D8

C8 C11

G10

B9

D7

E12

H8

A14

K11

B9a

YogaStudio.co.uk

H5

OM Yoga Open Class

C9

E14

H14

B10

C10

Willies Cafe

B12 B11 B11a B10a

A16

K20

A20

A21

Johnson Servery

Exits

Q22 Q23

Yoga Studio’s Aerial Yoga Class

Q15 Q24 A11

Q14 Q25 Q13 Q26 Q12 Q27

D1

D1a

D2

D3

E2

E22

F2

F10

E1

E23

E3

F1

J22

H18 H17 J2

K2

H1

G17

J1

K3

J24

M2

G16

K22

F9

J23

G4

F2a

G3

D4

F3

E21

L1

M13

Q4

M1

N3

N1

P1

To MBS Experience

Palace Workshop Room

A4

A5

A6

A8

MAIN ENTRANCE

A9

P1a

Q1

A9a

SECOND ENTRANCE

Media Partners of the OM Yoga Show London 2016

To MBS Experience

Londesborough Workshop Room

Panorama Workshop Room

YogaStudio.co.uk 12

Q2

The Macaroni

To Londesborough Workshop Room

Official Sponsors of the OM Yoga Show London 2016

Exits

Q1a Q3

P3

A10

A3

North West Workshop Room

Pukka Open Class

M14 N2

K1

Q5

Q7

M4

Hero Open Class E4a

Q6

Q8a

D5

Club Morgan Children's Yoga Studio

Q10 Q9 Q9a Q9b Q10a Q11 Q11a Q10b

K4

J3

M5

M12

G6

K6 K5

K8

P2

Warrior Open Class

H2

G15

Juice Bar

D3a

Bar

B1 B21

F4

E5 E20

G2

B2 B20

J21

Q8

M6

K9

J5a J20 J4

G1

B3

H3 H16 G14 H3a

E19a

C6

B19

B4

C5a

F8

K7

E6 C5

F7

E19

B18a C4

F6

G5

B18

E7

E4

B4a

B5

Exits Vita Coco Open Class

13

Cook

n

Cook

n

A-Z of exhibitors

A Year of Self Discovery Seasonal Yoga is for everyone, whether you wish to learn to teach Yoga, enhance your teaching skills, or go deeper on your Yoga journey.

At Seasonal Yoga we honour that we are all nourished at different times, by different things. From our Seasonal Yoga Academy we offer Yoga classes, 200, 300 and 500 hour teacher training courses, regular workshops, online courses, and more…

GLASGOW - January 2017 200, 300 & 500 hour courses LONDON - April 2016 BONN - GERMANY - Autumn 2016 HELSINKI, FINLAND - Autumn 2016 SOUTH COAST OF SPAIN - January 2017 LIVERPOOL - January 2017

NEXT 300 HOUR TRAINING COURSE:

The Teachers

GLASGOW - January 2017

Julie Hanson • Sue Woodd Marit Akintewe

(for those already 200 hour qualified):

For full course details please download our comprehensive brochure on:

www.theseasonalyoga.com

What is Seasonal Yoga? The concept was created in 1995, by Julie Hanson and Sue Woodd, as an antidote to the stress and anxiety of modern life. Seasonal Yoga is designed to align the changing energies of nature and the seasons in a practice that improves physical strength and flexibility and brings balance and harmony to our lives - something that we all need a bit more of! As the energy of the seasons change, so does the emphasis of our classes, and practice.

Affiliate studio?

If you are interested in joining the Seasonal Yoga family and you run, or are connected to a studio, please contact us for details on our affiliate program.

Email: [email protected] www.theseasonalyoga.com or phone +44 7966 875 208

14

“

Testimonial I have loved this course and would do it all again in a heartbeat. The teachers are so knowledgeable and brilliant at bringing out the best in you. The posture workshops, lectures, food!, all exceptional. It's been a privilege to be part of the group.

“

NEXT 200 HOUR COURSE OVER 1 YEAR:

Valerie Johnston (Glasgow Group)

J10 AcroYogaDance G6 Acumag Q1a Adam’s Fresh Chocolate E16 Aditya Yoga School G13 AdventureYogi - adventure yoga retreats B19 AHIMSA Jewelry Q15 Amazing Bamboo Pillow Q18 Animal Equality Q11a Annie Mundy - Beyond Biasa B18a Ape Snacks B10 Aquaint N1 Asquith Q10a Aura Organics Cosmetics N3 Azulfit Yoga and Pilates Retreats P3 Balens A4 Beamblock Yoga E23 BeHere&Love P8a BGi.uk D7 bhuti London Centre Big Juice G11 Biona-Amisa-Raw Health J5 Bioprotector F2a Bio-tiful Dairy Ltd M11 Boxing Yoga J20 Brazil Active L7 Buddha Pants A17 Buddhamagic M6 Buttafly D5 Byron and Bronte E17 Calmia K9 CAMYOGA P6 Cherry Marketing Institute L5 Chi K18 Chi Ball K2 Chilled Out Child Q27 Chillout Retreats Q9a Choc-a-Lot A10 Cocoface F1 Coconut Merchant Q5 Colour Flow Active Wear B4a Come Alive School of Natural Health & Wellbeing J6 Conscious Chocolate Q12 CurveSomeYoga F3 Dandy FrouFrou G2 David Ash Books & Superfood B6 Divine Life Yoga Weekends / Kundalini Kriya Yoga G17 Dogs Trust A16 Dru Yoga, Meditation & Ayurveda Q10b East of Eden J9 Elsewear G8 Emma Nissim C5 Enchanted Wonders LTD C6 Essential Designs London E3 Fallen Angel Yoga Q7 Feel Fab Yoga Retreats J8 Fierce and Fire B18 Fierce Grace Yoga J21 For Balance Yoga & Ayurveda D3 Forever Living J18 Freddie’s Flowers P1 Fresh Perception J24 Friends of Yoga Q9b Ghongha Ltd H7 Glofox G9 Go Yoga & Doterra Oils D3a Goddess Spirit E21 Green Lotus Yoga P1a Gurus Q21 Habibti K22 Healing Interpretation and Mineral Analysis N18 HelloFresh N12 Hey! Holla B1 Holistic World Q17 ILU Fitwear D1a Infinite Sky Murals

G10 Inner Guidance Retreat Centre P4 Isha H17 Ishara Organic D1 Jennifer Young & Beauty Despite Cancer P9 Jilla Active Q26 Justa Yoga Wear H1 Karmalove A5 Kinetic Natural Product Distributors H16 Kisaiya P7 Krithi’s Yoga and Spiritual Arts J17 KYTA M10 Limnos Experience Q3 Living Ayurveda Products J16 London Institute of Thai Yoga Massage C7 Lorna Jane B5 Lumina Jewellery M2 Magnetic Wellness UK Q24 Make-Believe Mirror Stickers P11 Massage World Magazine P5 Milochie - Eco Yoga & Activewear A6 Mindbody P8 MindfulnessUK E19 Miso Tasty E7 Movement For Modern Life Q11 Moving Stretch® E1 Mowna Q4 Mudita School of Thai Yoga Massage J4 My Mantra Active G12 Natural Blender M7 Neal’s Yard Remedies Organic A9 Nightingale International Ltd K4 Niyama D4 Nova UK Q20 nunu activewear B15 OHMME Yoga Clothing for Men N13 Om Padma A15 Om Yoga Magazine J1 Ombar Chocolate Q19 Pavilion Healthcare L3 Paws for Thought Retreats N14 Plantation Villa M9a Positivitea N2 Primrose’s Kitchen E15 Psycle London A11 Pukka Herbs K10 Pulsin’ Limited E4 Purpleheart Yoga E18 Qi Wellness G10 Quantum Sobriety B21 Rainbow Yoga A9a Raja Yoga Meditation - Brahma Kumaris A21 Sahaja Yoga Meditation K11 Saints Of Bohemia F6 Sally Parkes Yoga K12 Salty Lamps L6 Santosa Yoga & Meditation Q10 Scarlett Sun Yoga Wear H14 Self Realization School Golden Ray K1 Self-Realization Fellowship K20 Shanti Jewellery E14 SheProtein D2 ShoreBeing Retreats L2 Sivananda Yoga Vedanta Centre J5a Snact E8 Soar B10a Solaris Botanicals E11 Soothe Q9 Soul of India C5a Special Yoga Foundation Q8 Sports Yoga G15 Starseeds G16 Stretch Now B3 Studio Yoga - Fit Clothing

15

B4 Stur Drinks H3a Summersalt Yoga Retreats G4 Summit Lighthouse UK K3 Surya Premium Sportswear M13 Suryalila Retreat Centre B6a Sweet Revolution P13 Sweetly Simple G3 t plus drinks B2 Tamra Collective Q23 Tantric Journey School of Healing and Awakening N10 Teach Yoga Ltd F7 teapigs M14 TeenYoga Q22 The Ananda Tree H6 The BodyHoliday, St Lucia D6 The British Wheel of Yoga M8 The Conscious Professional K5 The Global White Lion Protection Trust H4 The Henna Den C9 The Independent Yoga Network L4 The Linseed Farm B11a The North London Yogi K19 The Peace Crane H5 The Primal Pantry G1 The Tree Of Yoga E6 Tiger Lilly Yoga Clothing J23 TOETOE K8 Unity Partner Yoga, Training, Workshops & Retreats C12 Urban Fruit G14 Urban Goddess Yoga Wear B11 Urban Hippie Collective N11 Urban Veda J12 Vegan Life Magazine B14 Vita Coco J3 Vitamix E19a Waking Minds Yoga B12 Wanderlust Life Jewellery P13 Well And Happy P2 Wellbeing Jewelry C11 What Doctors Don’t Tell You Q25 WholeHeartedMind B9 Yagavar C4 Yo Chi Unlimited and Club Morgan H7 Yoga Alliance Professionals E12 Yoga Bears J2 Yoga Bliss | Yoga Bloke M12 Yoga Creative - Ruth Wheeler J7 Yoga Gives Back G5 Yoga Jewellery by Sally Andrews E4a Yoga Leggs C10 Yoga Like Water J19 Yoga on a Shoestring F8 Yoga Shmoga F4 Yoga Studio A12 Yoga Studio Aerial Swings Q14 Yoga Surf Retreats by Surf Maroc M1 Yoga United K6 Yoga Whites M5 Yoga4Autism C5 YogaBeez Children’s Yoga H3 Yogacara GLOBAL Yoga Teacher Training F9 YogaClicks E20 Yogafurie Q8a YogaHotels.gr Destination Greece H18 YogaJellies N9 Yoga-Mad M4 yogamasti L1 Yogamatters K7 Yogandha E9 Yogangster M9 yogaunlimited H2 Yogi Tea Q13 yoguh J22 Zephorium Soul Tonic

Stand Listings A4 BEAMBLOCK YOGA BeamBlock revolutionises the way we do yoga today by providing an elevated platform from which to perform stretches resulting in increased flexibility and fitness challenge. www.beamblockyoga.com [email protected] 07766 018731 A5 Kinetic Natural Product Distributors Kinetic Natural Product Distributors are suppliers of ethical, natural and organic body care brands, and luxury skincare, herbal and dietary supplements to the health industry. www.jasonnaturalcare.co.uk 08450 725 825 A6 MINDBODY Organise your class schedules, create client profiles and collect hassle-free payments automatically uk.mindbodyonline.com [email protected] 0203 397 4810 A9 Nightingale International Ltd Vedic Cosmos is a brand of stationery & books inspired by the Vedas, the most ancient Indian scripture. www.nightingaleshop.com/uk [email protected] 020 85913833 A9a Raja Yoga Meditation - Brahma Kumaris Free courses and workshops in meditation, positive thinking, self esteem, overcoming anger, and stress free living. www.brahmakumaris.org.uk [email protected] 0208 727 3350 A10 Cocoface 100% Raw Nam Hom Coconuts www.cocoface.co.uk A11 Pukka Herbs Pukka harnesses the power of organic herbs to create delicious teas and incredible wellbeing supplements. www.pukkaherbs.com [email protected] 0845 375 1744 A12 Yoga Studio Aerial Yoga Swings UK’s No. 1 Yoga Swings: Aerial Yoga TRI Stand Support and the Aerial Yoga TeePee AerialYogaSwings.com AerialYogaSwings.com Stand Support. www.AerialYogaSwings.com [email protected] 01202 721912

A14 Face of OM Come and visit our stand for your chance to be the Face of OM Yoga and Lifestyle Magazine 2017 #FaceOfOm www.omyogamagazine.com [email protected] 01787 224040 A15 OM Yoga Magazine Come along and subscribe to OM Yoga & Lifestyle Magazine for just £30 for ten issues! Plus, receive a free goody bag. www.ommagazine.com [email protected] 01787 224040 A16 Dru Yoga, Meditation & Ayurveda Free consultations and classes all day! Established over 37 years. Try Dru Yoga’s therapeutic sequences, research proven to reduce stress and back pain. Teacher training in 8 UK locations. www.druyoga.com [email protected] 0800 043 0046 A17 BUDDHAMAGIC Selling meditation cushions, massage mats, a variety of buddhas made from a variety of materials. www.buddhamagic.co.uk [email protected] 07866565181 A21 Sahaja Yoga Meditation Amazing free meditation & yoga classes. Easy to understand, run by volunteers, always welcoming. Recharge your batteries & learn how to make a daily retreat, to that silent place within yourself. www.sahajayogalondon.co.uk [email protected] 01255 674694 B1 Holistic World Holistic lifestyle resources for the whole family and corporates www.holisticworld.co.uk [email protected] 07985 778284 B2 Tamra Collective Copper - the way to good health. www.tamracollective.com [email protected] 07811 387437 B3 Studio Yoga - Fit Clothing A stunning state of the art studio in Winchmore Hill, North London; bringing you the latest yoga wear. www.studio-yoga.co.uk [email protected] 0208 3607 879

16

Stand Listings B4 Stur Drinks Natural fruit flavour water booster, sweetened with Stevia leaf extract. Sugar free, calorie free, and 100% of your daily requirement of Vitamin C. www.sturdrinks.eu 0203 384 3448 B4a Come Alive School of Natural Health & Wellbeing Training courses in healthy living - nutrition, stress healing, mindfulness, Feng Shui & more www.come-alive.co.uk [email protected] 01865 600 198 B5 Lumina Jewellery We combine the natural beauty of gemstones with creative use of silver to breathtaking effect. www.luminajewellery.com [email protected] 0784336917 B6 Divine Life Yoga Weekends / Kundalini Kriya Yoga Harmonious experiences to transform and enhance your life! www.divinelifeyoga.co.uk [email protected] 07821 958 577 B6a Sweet Revolution Delicious and nourishing instant drinks - organic, vegan and free from dairy and refined sugar. www.sweetrevolution.co.uk [email protected] 0780 8555189 B9 Yagavar New live interactive online classes; teachers boost your income, students boost your practice. www.yagavar.com [email protected] 07943 602607 B10 Aquaint Aquaint is a multipurpose natural water based sanitiser/deodoriser for hands, skin and yoga mats. www.aquaint-uk.com [email protected] +44 (0) 1293 516150 B10a Solaris Botanicals Solaris Tea blends unique organic teas. It’s most recent addition is it’s exciting bebetter Chakra Tea Range - One tea for each of your 7 chakras. www.solarisbotanicals.com [email protected] +353(0) 917 500 20

B11 Urban Hippie Collective We are all about bringing mindfulness and meditation into everyday lives, living by our motto ‘nothing is as it shouldn’t be’. We host retreats & events which fund our community outreach projects. www.urbanhippiecollective.com [email protected] 07817034323

B11a The North London Yogi 1-to-1, private & studio Classes. Rebecca also has her own line of yoga wear which launches 2016. www.thenorthlondonyogi.co.uk [email protected] 07855369529

B12 Wanderlust Life Jewellery Understated & minimal semi-precious jewellery, handmade in the UK, inspired by the world. www.wanderlustlife.co.uk [email protected] 07980732868 B14 Vita Coco Packed with natural electrolytes, Vita Coco Coconut Water is the perfect partner for all your yoga needs. www.vitacoco.co.uk [email protected] 0207 183 7312 B15 OHMME Yoga Clothing for Men It’s time to break the stereotype that yoga is just for girls. www.ohmme.co [email protected] B18 Fierce Grace Yoga Fierce Grace is a revolutionary system of 6 interconnected hot and warm yoga classes. www.fiercegrace.com [email protected] B18a Ape Snacks We make snacks that are genuinely delicious, but actually good for you! Check out our Coconut Curls and our brand NEW snacks. Vegan. No Added Sugar. Gluten Free. www.apesnacks.com [email protected] +447768528352 B19 AHIMSA Jewelry Handcrafted yoga-inspired jewelry in high quality 925 silver, gold vermeil and precious gemstones. www.ahimsajewelry.com [email protected] +62 21 3141014 B21 Rainbow Yoga We connect people through yoga and rock the yoga world! www.RainbowYogaTraining.com [email protected] +61 400548834 C4 Yo Chi Unlimited and Club Morgan Club Morgan is an inspirational and educational seasonal holistic programme, giving children the tools to keep their body and mind healthy through awareness of seasonal food, emotional understanding, Yo-chi and relaxation. www.club-morgan.com [email protected] 01420 769 607

17

Stand Listings C5 YogaBeez Children’s Yoga YA Accredited Children’s Yoga School offering Teacher Trainings worldwide. Blending Montessori, Mindfulness and Yoga, our YogaBeez courses aim to Empower, Educate and Exercise ALL children 2 - 18yrs. www.yogabeez.com [email protected] 07941 006258 C5 Enchanted Wonders LTD Publisher of the award winning Enchanted Wonders A-Z Cards, we offer classes and workshops on how to use yoga as a tool to enhance self-expression, imagination and creativity in kids. www.enchantedwonders.com [email protected] 07786 544515 C5a Special Yoga Foundation We exist in order to serve as many special children as possible through the medium of Yoga. www.specialyoga.org.uk [email protected] 0208 9681 900 C6 Essential Designs London Specialised in Mandala and Elephant Tapestries and Kantha Quilts www.essentialdesignslondon.co.uk [email protected] 07557506548 C7 Lorna Jane Women’s Activewear & Accessories www.lornajane.co.uk [email protected] 020 3740 4701 C9 The Independent Yoga Network The IYN is an organisation for Teachers and Teacher Training Schools. www.independentyoganetwork.org [email protected] 01902 689218 C10 Yoga Like Water Unique yoga teacher training & immersion courses in stunning North Devon. Discover your inner teacher www.yogalikewater.com [email protected] 07752 196627 C11 What Doctors Don’t Tell You A vital voice for complementary and alternative medicine and we’ve been providing unbiased, research-based health, beauty and lifestyle information since 1989. www.wddty.co.uk [email protected] 0208 971 1655 C12 Urban Fruit The world’s best fruit, gently baked so you can munch it on the move. No added sugar or sulphites. www.urbanfruit.co.uk [email protected] 0203 727 9000

Stand Listings

D1 Jennifer Young & Beauty Despite Cancer Learn how yoga practice can be adapted to help those affected by cancer. www.beautydespitecancer.co.uk [email protected] 0800 999 8518

E1 MOWNA Sacred geometry applied to the harmonization of spaces. www.mownart.etsy.com [email protected] 0034 679464989

D1a Infinite Sky Murals Our contemporary murals use bold, layered shapes to completely change the appearance and atmosphere of any room. www.infiniteskymurals.com [email protected] 07450418031

E3 Fallen Angel Yoga Beautiful and distinctive, stretchy and secure yoga clothing for ladies. UK exclusive distributor for innovative FlexiLexi Fitness brand and UK manufacturer of brand new exclusive range. fallenangelyoga.co.uk [email protected] 07713 244295

D2 ShoreBeing Retreats ShoreBeing Retreats offer a series of signature well being retreats in the South East and France www.shorebeingretreats.co.uk [email protected] 07968817162 D3 Forever Living Specialists in Aloe Vera & Beehive products to enhance your health & fitness goals. Join our team & change your life. www.sarabains.myforever.biz/store [email protected] 0044779 5425626 D3a GODDESS SPIRIT A conscious yoga lifestyle brand to awaken your connection with the Goddess.Unique Clothing & Malas. www.goddess-spirit.com [email protected] +31652861383 D4 Nova UK Intelligent cooking by Nova UK - a colourful range of kitchen equipment including pans, slicers and spiralizers. www.novauk.com/ [email protected] 01172 440 099 D5 Byron and Bronte Limited edition activewear. Ethically made in London. For a life less ordinary. www.byronandbronte.com [email protected] +417 8885 4995 D6 The British Wheel of Yoga Find out about the benefits of membership of the governing body in England and Wales of yoga, teacher training and more. www.bwy.org.uk [email protected] 07788257838 D7 bhuti London bhuti is an eco well-being escape, offering natural and organic spa treatments, yoga, pilates, events and workshops. www.bhuti.co [email protected] 07823555213

E4 Purpleheart Yoga Yoga Art, prints, cards , posters www.purpleheartyoga.com [email protected] +1 416-820-3197 TM

E11 SOOTHE Soothe, the largest and fastest growing on-demand massage and wellness company, brings licensed, vetted, and insured massage therapists to homes, hotels, or preferred destinations in as little as an hour. www.soothe.com [email protected] +44 (0)7860944993 E12 Yoga Bears YogaBears is a fun and interactive yoga for children, we take children on a journey setting strong foundations for life establishing their super powers with our special blend of yoga postures, chakra poems & yoga dance. www.liverpoolyogastudios.co.uk 0151 236 1375

purpleheART yoga

E4a Yoga Leggs Beautiful higher waisted leggings, yogawear and yogabags, perfect for women who love yoga and life. www.yogaleggs.com [email protected] E6 Tiger Lilly Yoga Clothing Tiger Lilly is proud to present a variety of amazing yoga leggings and tops for all your desires. www.tigerlillylondon.com [email protected] 0207 193 0737 E7 Movement For Modern Life Revolutionising Online Yoga & Wellbeing. The best UK teachers count you in. Yoga. Anytime. Anywhere. www.movementformodernlife.com [email protected] 07989 395614 E8 SOAR SOAR App is designed to support you in optimising your wellbeing. Enabling you to book practitioners for visits to your home or to their workplace, and provide guidance - how to relax, create a personalised wellbeing program, to feel inspired. www.soar-app.com [email protected] E9 YOGANGSTER Yogangster active wear is made using the latest technology fabrics and designed with Goldie’s keen eye for fashion. www.yogangster.co.uk [email protected] 07894 9016879

E14 SheProtein SheProtein is a new sports nutrition range designed by women for women. www.sheprotein.com [email protected] E15 PSYCLE LONDON Psycle is a wellness community which inspires people to live vibrant, energetic and happy lives. For more information please visit our website. www.psyclelondon.com [email protected] 020 3150 2644 E16 Aditya Yoga School Aditya Yoga offers Foundation and Advanced Vinyasa Flow teacher training programs, workshops, retreats, holidays, classes & intensives in London and abroad blending ancient techniques with cutting edge scientific research www.adityayogaschool.co.uk [email protected] E17 Calmia Calmia is a unique holistic lifestyle brand offering clothing & accessories for yoga & wellbeing. www.calmia.com [email protected] E18 Qi Wellness A sanctuary in the heart of London where people can relax, recharge and bring calm

into their lives www.qiwellness.org [email protected] 0207 462 8811

E19 Miso Tasty Authentic Japanese miso paste products. Perfect for those on the go and the adventurous cook. www.misotasty.com 0208 133 1644

19

Stand Listings E19a Waking Minds Yoga Yoga teacher training, mindfulness & meditation courses. Explore, experience,

learn & grow. www.wakingmindsyoga.co.uk [email protected] 07530 668876

E20 Yogafurie Hot yoga for everyone. Inclusive, green hot yoga classes and RYS certified teacher training courses. www.yogafurie.com [email protected] E21 Green Lotus Yoga International Yoga Training school - teaching in Ireland, Spain, Goa, Costa Rica, El Salvador in 2017. www.greenlotusyoga.com [email protected] 00 353 877903565 E23 BEHERE&LOVE BEHERE&LOVE is an exciting London based yoga clothing brand. www.behereandlove.com [email protected] 07944298444 F1 Coconut Merchant A full range of natural coconut-based products: oil, butter, flour, sugar, milk, chips, jam, syrup. www.coconut-merchant.com [email protected] 0203 772 6540 F2A Bio-tiful Dairy Bio-tiful Dairy produces delicious organic Kefir & other cultured milk drinks based on authentic millennia-old recipes, made with only the best of British milk and no added sugar or preservatives. www.biotifuldairy.com F3 Dandy FrouFrou Reversible skirts! Handmade from unique fabric combinations. Perfect on their own or over yoga gear. www.dandyfroufrou.com [email protected] F4 Yoga Studio Wholesale & Retail Yoga Equipment YogaStudio.co.uk Suppliers. Extensive Range of Yoga Equipment including UK’s No. 1 Yoga Swings: Aerial Yoga TRI Stand Support and the Aerial Yoga TeePee Stand Support. Stocking Int. Brands: Jade, Manduka, Yoga Design Lab, Prana, Best Discounts Available All Weekend! www.yogastudio.co.uk [email protected] 01202 721912 F6 Sally Parkes Yoga We offer 200hr Vinyasa & Hatha Yoga & 85hr pregnancy yoga Teacher Training plus CPD workshops www.sallyparkesyoga.com [email protected] +447983508018

F7 teapigs teapigs was set up by Nick and Louise, self-professed tea nuts on a mission to get the nation drinking real tea. Their Super power green Matcha is 100% green tea leaves, ground to a fine powder - essentially a super concentrated green tea. www.teapigs.co.uk [email protected] 0203 141 8495 F8 Yoga Shmoga yoga-shmoga produces ethically created Yoga & Pilates clothing that is lovingly made in South Africa. www.yogashmoga.co.uk [email protected] 01372 278 501 F9 YogaClicks Share the power of yoga. Tell us your story. Shop. Strike a pose. Win a #PoweredByYoga tee. yogaclicks.com [email protected] 01603 239 014 G1 The Tree Of Yoga Baby Yogi is an ethical baby clothing and accessories range designed by Maxine Cohen. Introducing Toddler Yogi. www.thetreeofyoga.co.uk [email protected] 07950 684893 G2 DAVID ASH BOOKS & SUPERFOODS David Ash presents two new books THE VORTEX THEORY & CONTINUOUS LIVING and his FORTIFIED SUPERFOODS www.davidash.info [email protected] 07792387291 G3 t plus drinks t plus drinks are the UK’s first range of natural vitamin enriched green teas blended for function. www.tplusdrinks.com [email protected] 07948571391 G4 Summit Lighthouse UK We all have a divine spark that is our potential to become the Christ and ascend back to God. www.tsl-uk.org [email protected] 0207 7900 661 G5 Yoga Jewellery by Sally Andrews Jewellery inspired by yoga, designed, handmade by Sally Andrews, silver, gold plate & gem stones. www.yogajewellery.co.uk [email protected] 01992 551099

20

Stand Listings G6 Acumag Acumag is an Acupressure and Magnetic therapy treatment devices manufacturing concern offering a wide range of products. www.acumag.co.uk [email protected] 01322 447610 G8 Emma Nissim Super soft eco and ethical stylish active wear especially great for Yoga. All hand printed by ME! www.emmanissim.com [email protected] 07717502132 G9 Go Yoga & Doterra Oils GoYoga Retreats. Yoga Teacher Training, children’s and aerial. Go App. Doterra oils. www.goyogaharrogate.com [email protected] 07471933488 G10 Inner Guidance Retreat Centre Looking for a UK venue to hold yoga retreats? This special house is just 90 mins from London www.innerguidance.co.uk [email protected] 01787 249798 G10 Quantum Sobriety The revolutionary new addiction programme based on meditation. Online course, workshops and retreats www.quantumsobriety.com [email protected] 01787 249798 G11 Biona-Amisa-Raw Health Biona, Amisa and Raw Health products are thoughtfully prepared and great tasting - always organic and natural. www.biona.co.uk / www.amisa.co.uk [email protected] 0208 547 2775 G12 Natural Blender Superfood smoothie kits designed by nutritionists delivered to your door weekly! www.naturalblender.com [email protected] 0203 808 8841 G13 AdventureYogi - adventure yoga retreats Established in 2007 running yoga holidays and retreats UK for 10 years - combining adventure and wellbeing: ski, hike, detox, surf, ayurveda, dive - Active Relaxation www.adventureyogi.com [email protected] 01273 782 734 G14 Urban Goddess Yoga Wear Urban Goddess yoga wear is hip, affordable, fair and organic. We love yoga, people and mother Earth. www.urban-goddess.com [email protected]

G15 STARSEEDS Most feel-good leisurewear and yoga clothing on the planet. Eco-conscious and ethically made in Europe. www.wearestarseeds.com [email protected] +44 7595600669 G16 Stretch Now Organic and eco-friendly meditation supports, yoga mats, yoga bolsters and equipment. www.stretchnow.com.au [email protected] 61 3 9888 6677 G17 Dogs Trust Dogs Trust is the UK’s largest dog welfare charity. www.dogstrust.org.uk [email protected] 0207 837 0006 H1 Karmalove We create lifestyle products with positive messages : Wear the change you wish to see. www.karmalove.com [email protected] +49-177-7007080 H2 Yogi Tea Please visit our stand to sample 2 new organic teas - Green Tea Matcha Lemon and Immune Support. www.yogitea.com [email protected] 07725 048468 H3 Yogacara GLOBAL Yoga Teacher Training Learn, grow & live your yoga with us! Destination yoga teacher training. www.yogateachertrainingyogacara.com [email protected] 1-888-722-5090 H3a Summersalt Yoga Retreats Summersalt Yoga Retreats is a worldwide boutique retreat organizer with current retreats in Croatia, Portugal and Thailand. www.summersaltyoga.com [email protected] +385989516431 H4 The Henna Den Exotic incense and home of Sacred Stones. Natural henna body art. www.thehennaden.co.uk [email protected] 0203 254 4065 H5 The Primal Pantry The UK’s 1st fruit and nut Paleo Bars! 100% real food, raw, vegan, gluten free and incredibly tasty. www.primalpantry.com [email protected] 01628 947440

21

H7 Yoga Alliance Professionals & Glofox Yoga Alliance Professionals has partnered with the innovative Glofox to offer you a fantastic deal on studio and class management software solutions. Managing your classes on the move has never been simpler or so cost effective. www.yogaallianceprofessionals.org [email protected] 0800 088 6067 www.glofox.com [email protected] +44-2-071-838246

J3 Vitamix Discover the range of high performance blenders from Vitamix. www.vitamix.com [email protected] 0800 587 0019 J4 My Mantra Active An active lifestyle wear brand born through travelling. Travel often, stay active & be happy. www.mymantraactive.com [email protected] J5 Bioprotector Lifetime protection against harmful effects of the Electromagnetic Radiation. Our Bioprotector products comes in three different sizes according to your needs. Scientifically proven to be beneficial to the human body. www.bioprotector.co.uk [email protected] +44 208 123 3832

H14 Self Realization School Golden Ray Experience mystic healing and receive a wonderful blessing through the divine energy of Master Jose www.javierdesalas.net [email protected] +34 646 85 40 94

J5a Snact We make healthy tasty snacks from surplus produce to tackle the causes of food waste. www.snact.co.uk [email protected] 07809742607

H16 KISAIYA Activewear brand specialising in colourful, unique, affordable and high quality Yoga clothing. www.kisaiya.co.uk [email protected]

J6 Conscious Chocolates Guilt-free healthy pleasures, vegan, organic, handmade chocolate bars free from sugar and gluten. www.consciouschocolate.com [email protected] 01342 313876

H17 Ishara Organic Offering organic coconut products, luxury yoga retreats, mindfulness training and therapy. www.isharaorganic.com [email protected] 020 8099 5158 H18 YogaJellies YogaJellies can help you continue to challenge your muscles while protecting your joints. www.yogajellies.com [email protected] +1 717-201-4957 J1 Ombar Chocolate Ombar is delicious chocolate made from ingredients that are full of goodness such as Raw Cacao. www.ombar.co.uk [email protected] 01223 884540 J2 Yoga Bliss | Yoga Bloke Yoga Clothes for men & women, yoga inspired tees, tops & hoodies, yoga mats, yoga bags, blankets, eye pillows & more. Brands include Choclo, BAM, Born Peaceful, Sun Salutation, ecoYoga, Bodhi. Come and meet our friendly team. SPECIAL SHOW PRICES! www.yogabliss.co.uk [email protected] 01763 274 070

J7 Yoga Gives Back Yoga Gives Back is a global grassroots campaign to give back to Mother India. www.yogagivesback.org [email protected] 1-310-991-9599 J8 FIERCE AND FIRE Fierce and Fire is a new women’s fitness clothing brand. Inspired by women that want to have a healthy, fun and fit lifestyle. www.fierceandfire.com [email protected] 07958537439 J9 ELSEWEAR Natural, light, comfortable and easy to move in yoga wear with soft color coordinates. www.elsewear.yoga [email protected] +66 86 563 3565 J10 AcroYogaDance Come & meet the AcroYogaDance team. Learn how to fly & find out how to enhance your AcroYoga practice. www.acroyogadance.com [email protected] 07888 888 210

22

J12 Vegan Life Magazine and Cook Vegan Magazine Subscribe to the two best UK Vegan Magazine’s. £27.50 for individual or £50.00 for a joint subscription and receive a free goody bag! www.veganlifemag.com [email protected] 01787 224040 J16 London Institute of Thai Yoga Massage Traditional and Contemporary Thai Yoga Massage professional training courses www.learntomassage.co.uk [email protected] 07885858579 J17 KYTA KYTA is the professional body for Kundalini Yoga teachers in the UK www.kundaliniyoga.org.uk [email protected] 07952 697550 J18 Freddie’s Flowers Freddie’s Flowers delivers fresh cut seasonal flowers to your door every week. Our boxes are carefully curated to be super-easy to arrange. Every box bursts with life, reflecting the changing seasons. We always aim to surprise and delight www.freddiesflowers.com [email protected] 0207 8016 241 J19 Yoga on a Shoestring Affordable and luxury yoga holidays and retreats with inspiring teachers around the world www.yogaonashoestring.com [email protected] 020 7733 2996 J20 Brazil Active Brazil Active provides high quality Brazilian Activewear www.brazilactive.com [email protected] 020 8873 1977 J21 For Balance Yoga & Ayurveda For Balance is dedicated to providing Ayurveda, Yoga & Vastu holistic services through bespoke treatments, education and products. www.forbalance.com [email protected] 07961 434687 J22 Zephorium Soul Tonic A range of unique aromatherapy products based on energy attraction and positive thinking. www.zephorium.com [email protected] 01730 858 140 J23 TOETOE TOETOE is a British company producing a superior range of Yoga grip socks in 27 styles & colours. www.toesocks.co.uk [email protected] +44 (0) 20 8830 9955

DS OF Y EN

J24 Friends of Yoga Learn to teach the yoga you love! Courses across the UK. Training teachers since 1972. RYT200 & 500. www.friendsofyoga.co.uk/teacher-training/ [email protected] GA O

H6 The BodyHoliday, St Lucia Give us your body for a week and we’ll give you back your mind. www.thebodyholiday.com 0203 096 1650

Stand Listings FRI

Stand Listings

Friends of Yoga Society International

K1 Self-Realization Fellowship Self-Realization Fellowship founded in 1920 by Paramahansa Yogananda, author of Autobiography of a Yogi, to preserve and spread worldwide his teachings, including the science of Kriya Yoga meditation, and the art of spiritual living. www.srf-london.org.uk [email protected] +44 7900 686 986 K2 Chilled Out Child Meditation and mindfulness workshops, mentoring programmes and child meditation facilitator training. www.chilledoutchild.com [email protected] 07468 162121 K3 SURYA PREMIUM SPORTSWEAR Avant-garde sports label based in Asia. Surya’s philosophy - edginess, detail and function. www.s-urya.com [email protected] +(852) 285 16188 Niyama K4 NiYAMA Presentation of yoga pants and t-shirts. www.niyama-sports.com [email protected] 0049-221-630603790 ®

K5 The Global White Lion Protection Trust Protecting White Lions. Integrating indigenous wisdom and modern science for Lions, Land and People. www.whitelions.org [email protected] 07968 038279 K6 Yoga Whites Providing white clothing made of natural fibres for the yoga community. www.yogawhites.com [email protected] 07956133651 K7 Yogandha Pre- and Post- practice Yoga Oils to deepen your yoga and bring your practice into your every day

www.yogandha.com [email protected] 00353831006747

23

Stand Listings K22 Healing Interpretation and Mineral Analysis Ashwin interprets Diagnostic Mineral Analysis, Karma, Akashic Records in hands www.ashwinpandyayogi.co.uk [email protected] 0207 328 6091

K8 Unity Partner Yoga, Training, Workshops & Retreats Since 2000: Unity yoga teacher training. Partner yoga teacher training. Massage and Reiki training. Anatomy and First Aid. Retreats. Workshops. Brighton based studio. DVD’s. IYN / MTI recognised. www.being-in-unity.com [email protected] 01273 778400

L1 Yogamatters Yogamatters.com is the go to destination for yoga practitioners, teachers and studio owners. Come and meet our team and find out more about the thousands of yoga and lifestyle products we offer to support your journey to living well. www.yogamatters.com [email protected] 0208 888 8588

camyoga

K9 CAMYOGA CAMYOGA run 4 studios and a renowned teacher training programme in Cambridge just 50 mins from London! www.camyoga.co.uk [email protected] 01223 847930

L2 Sivananda Yoga Vedanta Centre Founded in 1957 by Swami Vishnudevananda and teaching yoga for over 35 years. Yoga classes and courses for all levels. Free trial classes, pregnancy / kids / 60+ yoga / meditation courses. Teacher Training and yoga vacations worldwide. www.sivananda.co.uk [email protected] 020 8780 0160

K10 Pulsin’ Limited Healthy snacks and protein powders. www.pulsin.co.uk [email protected] 01452 729000 K11 Saints Of Bohemia Ethically made bohemian inspired jewellery, handcrafted with recycled solid sterling silver and natural turquoise. Unique statement pieces for the environmentally conscious boho spirit. Made in London www.saintsofbohemia.com [email protected] 07984 006468

L3 Paws for Thought Retreats Pet friendly vegetarian yoga luxury retreats in East Sussex www.pawsforthoughtretreats.com [email protected] +44 (0)20 3015 5656 L4 The Linseed Farm The UK’s No1 Linseed Farm, growing, cold pressing, Omega 3 rich fresh Linseed Oil and products. www.thelinseedfarm.co.uk [email protected] 01403 730326

K12 Salty Lamps Manufacturers for Himalayan Crystal Rock Salt Products. Available at exclusive prices direct. www.saltylamps.co.uk [email protected] 0207 018 0729

L5 Chi At Chi we make healthy products that are full of goodness and taste delicious. www.chilondon.com [email protected] 0845 519 8806

K18 Chi Ball Combining yoga, pilates, dance, muscle relaxation & meditation along with aromatherapy & colour therapy. This full mind body spirit program rebalances body and soul. www.mbsom.com K19 The Peace Crane The Peace Crane aims to provide direction during those challenging times in life. Helping to restore balance and inner peace with a beautiful range of wellbeing and yoga inspired products. www.thepeacecrane.com [email protected] 0845 2269187 K20 Shanti Jewellery A range of yoga and holistic inspired, handmade sterling silver and healing stone jewellery. www.silverati.co.uk [email protected] 020 8997 2321

L6 Santosa Yoga & Meditation Singing bowls, tingsha, gongs, statues & more | Fairly Traded Ethically Sourced | Handmade in Nepal www.santosa.co.uk [email protected] L7 Buddha Pants Buddha Pants makes the only yoga pant that packs into its pocket! www.BuddhaPants.com [email protected] 1.855.5BUDDHA

24

Stand Listings M1 Yoga United Yoga kit & gifts, made in India in the spirit of yoga. Yoga retreats in India - winter booster with warm sun & even warmer people. FREE yoga therapy sessions. www.yogaunited.com [email protected] M2 Magnetic Wellness UK The force of magnets affects all life. Beautiful, effective magnetic jewellery. www.mbsom.com M4 yogamasti Find beautiful and functional yoga clothing for men and women. Also find mats, bags and equipment. www.yogamasti.com [email protected] 07723423719 M5 Yoga4Autism Yoga4Autism aims to help people with special needs, using healthy natural methods such as yoga, mindfulness, meditation, etc to help unleash their full potential. www.yoga4autism.com [email protected] 07536088179 M6 Buttafly Buttafly - the revolutionary prop for Yoga and meditation, designed with love for your well-being. www.buttaflyseat.com [email protected] M7 Neal’s Yard Remedies Organic Neal’s Yard Remedies - organic health & beauty products www.naturalselforganic.co.uk [email protected] 0121 643 8494 M8 The Conscious Professional Join us for the launch of ‘100 Mindfulness Meditations’ The Ultimate Collection of Inspiring Daily Practices. Meet the Author and secure your signed First Edition! www.theconsciousprofessional.com [email protected] 0207 1930548 M9 yogaunlimited Teacher trainings, retreats and workshops in embodied mindfulness and integrated yoga + mindfulness. www.yogaunlimited.co.uk [email protected] 07986 198162 M9a Positivitea We are Positivitea. Not just tea. A way to be. www.positivitea.london [email protected] 07595428455

M10 Limnos Experience Enhance your practice, experience luxury, explore the magic of authentic Greece. All at Limnos Experience. . www.limnos-experience.com [email protected] 0208 780 0025 M11 BoxingYoga™ The yoga based training system for fighters: Improving physical strength, balance and flexibility. www.boxingyoga.com [email protected] 0333 123 7506 M12 Yoga Creative - Ruth Wheeler Creative yoga retreats and workshops - sculpture and yoga. Art for sale and commissions taken www.yogacreative.com [email protected] 07769906529 M13 Suryalila Retreat Centre Large and stunningly beautiful Yoga Retreat Centre in Southern Spain www.suryalila.com [email protected] 0034 856 023 631 M14 TeenYoga Join our training programme for yoga teachers to share mindfulness and yoga with teens. www.teenyoga.com [email protected] 01761 470658 N1 Asquith Bamboo and organic cotton yoga clothing. Flattering, elegant, comfortable - for busy women to feel good in. www.asquithlondon.com [email protected] 0207 792 9414 N2 Primrose’s Kitchen Primrose’s Kitchen makes 100% natural, Gluten free, Vegan and Organic products following the Naturopathic principles. www.primroseskitchen.com [email protected] 01300 345226 N3 Azulfit Yoga and Pilates Retreats More than a retreat, this is your journey. Start your vibrant new life with a week in paradise. www.azulfit.com [email protected] +34 928 864 018 N9 Yoga-Mad Yoga-Mad is a leading supplier of Yoga equipment. Whether you’re a teacher, studio owner, or simply want a mat for home use, we have all the Yoga equipment you need! www.yoga-mad.com [email protected] 01386 425922

25

Stand Listings

N10 Teach Yoga Ltd Teach Yoga is a London based Yoga Teacher Training School www.teachyoga.com [email protected] 020 8202 9188

N11 Urban Veda Multi-award-winning Ayurvedic skincare brand, Urban Veda is naturally formulated using proven actives and Ayurvedic botanical extracts to help maintain skin’s natural balance and leave skin less vulnerable to the environment. www.urbanveda.co.uk [email protected] 0208 459 0909

N12 Hey! Holla We are Hey! Holla, the fitness and lifestyle destination for fit and fabulous foxes! www.heyholla.com [email protected] 07872 173 893

N14 Plantation Villa Award winning Yoga & Ayurvedic Wellbeing Resort in Sri Lanka www.srimalplantation.com [email protected] +94777382337 N18 HelloFresh Making home cooking easy! We deliver delicious, healthy, easy recipes to your door every week along with all the ingredients you need to cook them perfectly. Simple! www.hellofresh.co.uk [email protected] P1 Fresh Perception Corporate Mindfulness & Luxury Lake District retreats - warm yoga, mindfulness meditation, & hiking. www.freshperception.com [email protected] 0207 101 4059 P1a Gurus We will be showing our collection of Gurus Sandals and our cork yoga mat. www.guruseurope.com [email protected] 0793267724 P2 Wellbeing Jewelry Wellbeing Jewelry: Silver & gold jewelry, inspired from yoga, sacred geometry and wellness philosophy www.wellbeingjewelry.com [email protected] 0030 26710 23164

P3 Balens Specialist insurance brokers for health & wellbeing professionals & organisations www.balens.co.uk [email protected] 01684 893 006

P13 Well + Happy Organic raw chocolate, free from dairy, gluten, refined sugar + soy... pure guilt-free indulgence. www.wellandhappy.co.uk [email protected]

P4 Isha Founded by Sadhguru, Isha Foundation is dedicated to offering tools for self-transformation. www.isha.sadhguru.org [email protected] +44 7973 322750 P5 Milochie - Eco Yoga & Activewear Milochie is an eco luxury activewear brand perfect for yoga and pilates! British design, eco-friendly and ethically sourced. www.milochie.com [email protected] 07954 688622

P13 Sweetly Simple Sweetly Simple has launched a unique line of Wellness Potions, bringing adaptogenic herb and mushroom blends to the UK. www.sweetlysimple.co.uk [email protected]

P6 Cherry Marketing Institute Montmorency tart cherries are different than the rest of the bunch. Grown on small family farms in North America, they are truly “The Cherry With More”, with ontrend sweet-sour taste and unique nutrient profile. www.choosecherries.co.uk [email protected] 01727 862074

N13 Om Padma Om Padma lotus print yoga bags and accessories are designed in the UK and made in India with love. www.ompadma.co.uk [email protected] 07841862809

Stand Listings

P7 KRITHI’S YOGA AND SPIRITUAL ARTS Reiki energized Yoga and Spiritual paintings to beautify your home and spirit! www.krithigashealingspace.com [email protected] 07533266305 P8 MindfulnessUK Teaching, Training, Therapy MindfulnessUK offers teacher training courses and qualifications in Mindfulness and Compassion. www.mindfulnessuk.com [email protected] 01823 323206 P8a BGi.uk BGi.uk provide bespoke insurance solutions in a number of niche areas. We deal with UK and EU underwriters enabling us to provide relevant and competitively priced insurance and risk management advice. www.bgi.uk.com 01367 246157 P9 Jilla Active London-based seamless activewear label helping women feel comfortable and move with confidence. www.jillaactive.com [email protected] 0207 515 1555 P11 Massage World Magazine Massage World is a quarterly magazine with a national and international audience of massage and body. www.massageworld.co.uk [email protected] 0207 387 9111

26

Q1a Adam’s Fresh Chocolate Organic, unroasted raw chocolate with superfoods. Free from refined sugars, dairy, gluten & soy. www.adamsfreshchocolate.com [email protected] 07809 294823 Q3 Living Ayurveda Products Ayurvedic super foods & nutritional bars. www.livingayurvedaproducts.co.uk [email protected] 07540185534 Q4 Mudita School of Thai Yoga Massage Highest quality accredited courses in Thai yoga massage since 1998 with Ralf Marzen and team. www.muditathaiyoga.com [email protected] 07804445131 Q5 Colour Flow Active Wear CF is a brand fitness clothing inspired by COLOURS. Made in Brazil using the best Supplex Lycra. www.colourflowactivewear.com [email protected] 07834634608 Q7 Feel Fab Yoga Retreats Worldwide Yoga Retreats: Healing-AdventuresSpirited-Trust-Creative-Tribe-CompassionVibrant Health www.feelfab.org [email protected] 07977 049956 Q8 Sports Yoga Interested in teaching athletes? Accredited yoga for sport teacher training & functional anatomy courses with Sarah Ramsden - yoga teacher at Manchester City and Manchester United football clubs and long-term teacher to Ryan Giggs. www.sportsyoga.co.uk [email protected] 07762 382125 Q8a YogaHotels.gr Destination Greece Yogahotels.gr features a selection of yoga friendly accommodation & yoga holidays offers in Greece www.adventuredmc.com [email protected] 00302113110278

Q9 Soul Of India Yoga tours, spiritual journeys and pilgrimages to India www.soulofindia.com [email protected] +44 (0)20 8901 7630 Q9a Choc-a-Lot Handmade, using the finest chocolate and flavours. With a variety of Vegan and Gluten free options. www.chocalot.co.uk [email protected] Q9b Ghongha Ltd 100% BPA free reusable drink bottles. Be hydrated without polluting the environment! www.ghongha.com [email protected] 07425 333561 Q10 Scarlett Sun Yoga Wear Offering a range of stylish, branded yoga wear, that takes you effortlessly from studio to street! www.scarlettsun.com [email protected] 07882750111 Q10a Aura Organics Cosmetics Natural and organic skincare handmade with luxury ingredients from around the world. www.auraorganicscosmetics.co.uk [email protected] 07518 959980 Q10b East of Eden East of Eden is in Walthamstow, with 2 studios offering 70+ yoga and reformer Pilates classes a week www.edeneast.co.uk [email protected] 0203 5837 530 Q11 Moving Stretch® Moving Stretch® is a form of resistance stretching and its secret formula is to combine movement and tension within each stretch, to work on the fascia. Moving Stretch the book is out In 2016. www.movingstretch.com [email protected] Q11a Annie Mundy - Beyond Biasa Silver and vermeil jewellery inspired by tribal designs from around the globe. Vintage textiles www.beyondbiasa.co.uk [email protected] 020 8341 3356 Q12 CurveSomeYoga Body Positive Yoga/curvy yoga - showing that every body is a yoga body... www.thenobleartofyoga.co.uk [email protected] 07945 842328

inner strength : outer style



27

Q13 yoguh We are a detail orientated luxe yoga and lifestyle brand www.yoguh.co.uk [email protected] 07585 661740

Stand Listings Q14 Yoga Surf Retreats by Surf Maroc Yoga Surf Retreats on the beach in magical Morocco. Be inspired: refresh, revive & feel amazing! www.surfmaroc.com [email protected] +44(0)1794 322 709 Q15 Amazing Bamboo Pillow A quality pillow will improve your quality of life. www.amazingbamboopillow.com Q17 ILU FITWEAR Sophisticated and stylish activewear for the grown up woman. Your colour, Your style, Your mood. www.ilufitwear.com [email protected] +44 (0)7977 930 938 Q18 Animal Equality Animal Equality is a voice for farmed animals all over the world. www.animalequality.net [email protected] Q19 Pavilion Ayurvedic Herbs Come Celebrate Re-Branding and Re-Launching Pavilion Ayurveda. Promoting authentic Ayurveda in UK since 1987. New Product Launch- Vegan Nutrition Superfoods, Ayurvedic Massage oils, HerbalTeas, Spicebox. DrJani’s talk Fri-16.45. www.pavilionhealth.co.uk [email protected] 01273 298286 Q20 nunu activewear Nunu Activewear uses good quality recycled materials that respond to an eco-friendly belief, mixed with the latest technologies that allow the clothes to be comfortable for everyday training, and very fashionable. www.nunuactivewear.com [email protected] +32495529290 BRAND LOGO

Q21 Habibti Yoga Apparel and Accessories - yoga leggings, yoga perfume oils, yoga bags, meditation shawls. www.habibti.one [email protected] 07486 694798

BUSINESS CARD

FRONT

www.habibti.co.uk

BACK

Mary-Ann McLaughlin t: o1603 0123456 e: [email protected]

Q22 The Ananda Tree A range of organic bamboo meditation shawls, yoga and leisure wear in original, stand out designs. www.theanandatree.com [email protected] 07545927048

Q23 Tantric Journey School of Healing and Awakening Tantric Journey offers, Private 1-2-1 Sessions, Certified Teacher Training courses and Workshops www.tantricjourney.com [email protected] 07956 568 227 Q24 Make-Believe Mirror Stickers Chakra Balancing Stickers and other products to help you integrate your spirituality into your daily life. Swami Saradananda will be answering questions and signing her books, ‘Chakra Meditation’ and ‘The Essential Guide to Chakras’. www.make-believe-mirror-stickers.myshopify.com [email protected] 01259 929483

Q25 WholeHeartedMind Affordable, live and online mindfulness courses for all age ranges and budgets! www.wholeheartedmind.com [email protected] 0203 441 5447 Q26 Justa Yoga Wear Innovative yoga wear - its main distinctiveness is that its products are ethically produced by women. www.justayogawear.com [email protected] 00474 1078778 Q27 CHILLOUT RETREATS CHILLOUT RETREATS does what it says on the tin! Offering unforgettable yoga holidays since 2009 www.CHILLOUTRETREATS.COM [email protected] 0800 078 7944

Centre of Exhibition Big Juice Freshly prepared raw juices and smoothies. Delicious combinations to keep the body well fed. www.bigjuiceltd.com [email protected] 0117 924 4841

Dates for your diary Vegan Life Live 7th & 8th January 2017. Alexandra Palace, London veganlifelive.com OM Yoga Show Glasgow 25th & 26th March 2017. SECC, Glasgow omyogashow.com OM Yoga Show Manchester, Mind Body Soul Experience & Vegan Life Live 19th, 20th & 21st May 2017. Event City, Manchester omyogashow.com mbsevents.co.uk veganlifelive.com OM Yoga Show London & Mind Body Soul Experience 20th, 21st & 22nd Oct 2017. Alexandra Palace, London omyogashow.com mbsevents.co.uk

28

The Self Realisation Area 21st, 22nd and 23rd October Achieve Yoga! - With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats or special clothing. This unique experience is open to all and will be taking place continuously throughout the show. As Shri Mataji taught: “There can be no peace in the world until there is peace within” Everyone is welcome to come along and feel the natural and spontaneous awakening of this indwelling potential energy. Entering a state of Yoga even for a few moments every day transforms all areas of our lives; Physical, Mental, Emotional and Spiritual. We come into harmony with the world around us and feel less affected by the ups and downs of our everyday lives. There is no charge as Sahaja Yoga Meditation cannot be paid for and is always free. Sahaja Yoga will also be available on Stand A21

®

PREGNANCY YOGA TEACHER TRAINING

• CPDs in fertilty and postnatal women • Senior yoga teacher • Health professional specialising in womens health. For full course outline visit our website

www.yogamama.co.uk

STICKY YOGA MATS - YOURS FOR HALF PRICE Buy your ex-yoga show sticky mat at the show and collect on Sunday evening or buy online after the show. Wholesale enquiries are welcome.

yogamatters.com

London’s Newest Yoga Studio Our London studio, situated in the heart of St. John’s Wood, offers a full Yoga, Pilates and Garuda schedule, together with an active teacher training programme. So, if you’re looking for group classes, a personal training session, or an addition to your teaching repertoire, The Garuda Yoga and Pilates Studio would be delighted to welcome you.

www.thegaruda.net | [email protected]

020 8888 8588

Tree of life meditation area

YOGA

Sessions run by Brahma Kumaris – www.innerspace.org All sessions are FREE to attend

Friday 21st, Saturday 22nd & Sunday 23rd October 10.30am - 10.50am (Sat & Sun only) Meditation Made Easy Some people say meditation is difficult. We say it’s not! Learn how to gently direct your mind to find a place of peace within, and then carry that experience wherever you go.

2.00pm – 2.20pm Experience a Higher Power Through the ages people have tapped into an unlimited love and boundless peace that transcends religion. Whether you believe this to be universal energy or a Supreme soul, it is an experience open to anyone and everyone.

11.00am – 11.20am Master Your Thoughts Raja Yoga meditation helps you to relax easily, work calmly and live harmoniously. Learn how to absorb life’s knocks and challenges and stay feeling positive.

2.30pm – 2.50pm Forgive, Forget and Move On Gently let go of past hurts by generating good feelings in the present.

11.30am – 11.50am Unconditional Giving Learn how to nurture a positive attitude to life and share good feelings without inhibition.

3.00pm – 3.20pm Success in Relationships Balance “doing” with “being” and take your creativity to the next level. Create thoughts to make your relationships flourish.

12.00pm – 12.20pm Experience a Higher Power Through the ages people have tapped into an unlimited love and boundless peace that transcends religion. Whether you believe this to be universal energy or a Supreme soul, it is an experience open to anyone and everyone.

3.30pm – 3.50pm Simple Steps to Change Old Habits They say old habits die hard… Understand the process and transform old ways of coping with life.

12.30pm – 12.50pm Simple Steps to Change Old Habits They say old habits die hard… Understand the process and transform old ways of coping with life.

NOSARA • COSTA RICA

Bodhi Tree Yoga Resort opened its doors in 2014 for travellers that want to enjoy the magic of Costa Rica in a very unique and healthy way. Enjoy our high end accommodations, superb dining experience, world class yoga and pilates studios, gym, spa, juice bar and boutique all in one place. A dream come true for the perfect vacation. Come visit us and discover Costa Rica’s most amazing wellness center.

surf

4.00pm – 4.20pm Overcome Fear with Love Step by step guidance for replacing a feeling of fear with an inner experience of appreciation and love.

1.00pm – 1.20pm Raja Yoga in a Nutshell De-clutter your mental, emotional & physical spaces and experience the freedom of simply “being”.

4.30pm – 4.50pm Raja Yoga in a Nutshell De-clutter your mental, emotional & physical spaces and experience the freedom of simply “being”.

1.30pm – 1.50pm Worry Shifting Tips and tools to axe anxiety and stay strong and unflappable and keep your optimism flowing.

retreat

5.00pm – 5.20pm (Fri & Sat only) Unconditional Giving Learn how to nurture a positive attitude to life and share good feelings without inhibition.

34

Ph: (506) 2682 0256 • [email protected] w w w. b o d h i t r e e y o g a r e s o r t . c o m 35

BECOME A MEMBER TODAY WE ARE LOOKING FOR A WHOLESALER IN THE UK. In case of interest please contact: [email protected], +49-(0)8026-921575

- REDUCED PRICE ON INSTILL CONFERENCE - ACCESS TO RESEARCH ONLINE - SUPPORTING OUR WORK WITH TEENS

*SAVE £10 ON MEMBERSHIP UNTIL 31/10/16

OFFER*

10% OFF £40 SHORT COURSES WITH MINDED INSTITUTE AND SPECIAL YOGA

Bringing tools for transformation to teens MITTELPUNKT

www.teenyogafoundation.com/members

Escapes in Provence Here at Olives and Vines we aim to provide our guests with an experience they will not forget. We have created a range of different Escapes from Yoga and Pilates through to cookery courses. Whether you’re looking for a rejuvenating break from the stresses of day to day life or you simply want to develop your interests in a beautiful location we are here to provide you with an unforgettable experience. All of our Escape Holidays take place at the newly renovated luxury house Mas Des Avelines. Mas Des Avelines achieved 5 stars from the French Tourist Board in July 2014.

www.vapus.org

For further details please go to www.escapesatolivesandvines.eu or call Su on +33 6 33 31 12 46

36

O&V_YogaAdvertHalfPagelines.indd 1

03/07/2016 17:43

“My favourite yoga holiday retreat” Simon Low

Naturalbodies Twenty three years providing blissful yoga retreats Ranked in the world’s top ten

Gary Carter’s

Anatomy & Myofascial Movement Course for Yoga Teachers A 10 weekend Course Structural, Functional and Experiential Anatomy for Movement for Yoga Teachers

[email protected] | www.huzurvadisi.com

AERIAL YOGA TEACHER TRAINING Takes place every 3 months in Glasgow. Endorsement from Skills Active UK.

New courses now booking: Edinburgh • Starting mid 2017 Leeds • Starting mid 2017 London • Starting mid 2017 Early Bird discounts available For booking details please contact: [email protected] Call +44 (0)7778 403578

A ERIA L STEPS

aerialyogaedinburgh.co.uk Gillian: 07971 605 433 38

Gary Carter shows how a thorough knowledge of anatomy can help teachers to make intelligent choices about the way they teach their pupils. These courses of experiential anatomy will run for ten weekends (approx. 1 per month), exploring the anatomy of movement in relation to asana practice, movement analysis and 3-D work. It will encourage teachers to “see” their students more clearly, thus helping with rehabilitative issues. The course aims to help teachers take a flexible, intelligent approach to Yoga with group classes and individual students. Including newer understandings of the Fascial and Elastic Body in Movement. New findings of Gravity Relationships to movement.

www.naturalbodies.co.uk

FRIday 21ST October

Panorama Workshop Room £10 11.30 – 13.00

Kung Fu Hips with Adam Husler

All Levels

Workshops cater for a range of abilities. Please check for class level. Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£10 15.00 – 16.30

Come Fly With Me with Celest Pereira

All Levels Take on those hips like never before as we fuse alignment focused, dynamic vinyasa with dynamic martial arts inspired movements, to float, fly and get so deep in the hips that the post class stairs may be an issue. Adam brings his enthusiasm and knowledge to every session aiming to give you an invigorating, sweaty practice where you’ll encounter some mental and physical obstacles, take them down and then leave with a smile.

This workshop will dive into a sweaty flow, with poses that will start to set you up with the right alignment and strength for arm balances and inversions. We will glide all over the mat in every direction, and in between sequences breakdown some key poses to get you feeling like you’re flying. Expect to work hard and play hard too.

£10 16.45 – 17.45 All Levels

The Art of Adjusting with Brian Cooper - A Yoga Alliance Professionals sponsored workshop Brian, author of the definitive work on adjusting ‘The Art of Adjusting’ has developed innovative techniques, and will share in this session the correct use of body mechanics for strong and safe adjusting.

Kristina Kashtanova @icreatelife

£20 13.15 – 14.45

Energize with Tara Stiles

All Levels Strala ENERGIZE is a moving flow that invigorates your body and mind, and approaches challenge in an easygoing way. We’ll move through right-side-up and upside-down balance, with a generous dash of all-over tension relief. You’ll feel awake, energized and super-creative!

Mats provided by

www.yogamatters.com

40

£15 18.00 – 20.00 All Levels

The YogaBeats Infamous Chocolate Tequila Rave with David Sye David Sye explains “a shot of tequila eliminates the linear left brained mind and allows the practitioner to intimately experience the exquisite nature of their deeper physical form free from tyranny of thought”. Couple this with the huge benefits that Yogabeats sessions already offer and you are looking at a yoga experience that will undoubtedly rock your very core! If this wasn’t enough, David will also be leading a chocolate session! Chocolate Yoga and Meditation sets up a powerful paradigm in all who participate. This is that somatic pleasure is not only good for the body, but shifts us from being accomplished masters of self-hatred and dislike to learning the mastery of self-love, which is what every great spiritual master throughout history taught.

Mats provided by

www.yogamatters.com

41

FRIday 21ST October

Palace Workshop Room Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£7

11.30 – 12.30

Dragon Flow - Yin/Yang with Esther Ekhart

£7

All Levels

14.30 – 16.00 All Levels

Therapeutic Thai Flying with Sylvia Garcia and Katie Burn

In Chinese symbolism, the dragon is the yang, energetic, active, driving force of life. However in this day and age we often forget the yin aspect – receptive, spacious, allowing and opening forces. During this workshop we let our “yang part” play and be free during the “Dragon flow”. Esther loves to connect personally with her students at regular retreats, workshops, yoga festivals, teacher trainings all over the world and her weekly classes near Amsterdam.

£5

12.45 – 14.15 All Levels

Working with Athletes – Understanding The Body Athletic with Sarah Ramsden

In this workshop we will be combining sensitivity with strength as we bring elements of Thai yoga massage to a flying flow. Therapeutic flying is a great way to relax, unwind and restore the body. No previous Acro experience required, be prepared to have a lot of fun.

£5

16.15 – 17.45 All Levels

Yoga Tools for Transformation - Upa Yoga with Isha Foundation

In this 90-minute session, participants will be guided through a set of practices incorporating Upa Yoga—oriented towards physical and psychological benefits—breathing exercises, Nada Yoga (Yoga of Sound) and meditation.

From Weekend Warriors to professional footballers, from runners, cyclists and triathletes to ultra-Iron Men… a practical, handson, lots of Q&A look at how yoga can best work with athletes. So whether you’re a teacher with athletes in your classes, an athletic yogi yourself, or just interested in yoga and sport, come along for a look. Sarah has been working in professional football for 9 years including 7 seasons to date with top players at both Manchester City and Manchester United - including working with Ryan Giggs since his early 30’s.

Mats provided by

www.yogamatters.com

42

Mats provided by

www.yogamatters.com

43

£5

11.30 - 13.00

FRIday 21ST October

FRIday 21ST October

North West Workshop Room

Yoga Studio Equipment Room

Thai Massage and the Elements with Natasha De Grunwald Earth, water, wind and fire elements are at the core of Thai Massage. In this class students will learn relaxing and energising hands-on massage techniques and yoga-like movements that are good for each of these elements when they are out of balance. Natasha will demonstrate the massage sequence before asking participants to pair up and practice with each other.

£10 13.15 - 14.45

£5

All Levels

The kundalini is the most divine aspect of ourselves. The spinal column is said to be the Divine in the body. In this way, science and technology meet, the marriage brings forth in each of us our most exquisite aspect, the Kundalini. Our human experience has hidden this Divine within from us. The Kundalini can help us discover that we can completely change how we feel and how we experience our version of reality.

All Levels

The Power of Yoga and Ayurveda for Unlocking Your Original Nature with Annie Jones and Shona Sutherland

YogaStudio.co.uk FREE 11.30 - 12.30 All Levels

FREE 14.30 - 15.30

All Levels

Set Your Spine Free with Sally Parkes

Yoga with YOGAJELLIES with Anita Jarowenko

Balance your doshas (the Ayurvedic system that represents your body type, personality and nature) and you have the perfect solution to equipping yourself for your busy modern lifestyles!

In this class you will learn the natural range of movement of the lumbar, thoracic and cervical spine, and how to use yoga asana and pranayama to stretch and strenghten these areas. We will also discuss how the application of the bandha’s can enhance the wellbeing of the spine and pelvis, resulting in increased core power.

Join the creator of YogaJellies for a balanced & accessible, feel good slow flow, focusing on finding freedom & ease in poses complemented by the use of YogaJellies.

£5

FREE 13.00 - 14.00

FREE 16.00- 17.00

All Levels

Kundalini Yoga as an Ecstatic Practice with Carolyn Cowan

15.00 - 16.30

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

16.45 - 17.45

All Levels

All Levels

Yoga for Runners: The Mind-Body Connection with Rosalind Southward

Deeply nourishing Yoga for Postural Awakening with Louise James

This workshop won’t reinvent the wheel of fancy ways to stretch your calves and quads - we’ve all seen these, tried them and know the score. This is about how yoga can help you train holistically; developing awareness of body and mind in order to expand your limits whilst training struggle-free.

Combining breath work, gentle asanas and restorative postures using the innovative “Buttafly”, Louise James will guide you through a practice that invites optimal alignment of your spine for good health and wellbeing. For safety, this class is restricted to 25 people.

Yogacara GLOBAL Hatha Class with Mark Atherton Hatha Class open to all levels. Come and experience the practice of Hatha Yoga. Everyone is welcome!

Mats and equipment provided by Mats provided by

www.yogamatters.com

44

All Levels

www.yogastudio.co.uk

YogaStudio.co.uk

45

Friday 21st October

Vita Coco Open Class All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

11.30 - 12.00 Rainbow Yoga Human Mandala

15.15 - 15.45 Anatomy and Asana for the Spine

Join us for a communal interactive and fun practice that celebrates life and brings people together! Coming off your individual yoga mat to explore your connections with friends and strangers, step out of the yoga box and come and practice in the yoga circle with us!

with Sally Parkes

Flow through the spines’ natural range of movement including extension, rotation & flexion, whilst learning anatomical terminology & how knowledge of these can be useful when teaching your students.

12.15 - 12.45 Bhutifull Flow with Sama

16.00 - 16.30 Bend it like Beckham, (or Ryan

Bhuti means well-being in Sanskrit this is a Hatha flow class focusing on breath, mindfulness and movement for optimum well-being

Giggs!) with Sarah Ramsden

Your turn to be a top footballer! If you are interested in teaching athletes, come along for the Premier League yoga experience with Sarah Ramsden – yoga teacher at Manchester City and Manchester United football clubs.

Intermediates and Advanced 13.00 - 13.30 Deep Core with Michele Pernetta

16.45 - 17.15 Soul of India: Journey to the Heart

The deepest stretches out there. This is an alignment class, both motivating and relaxing. Floor-based, allowing us to drop any desire to “perform” and connect deeply with body and breath.

& Soul of Yoga with Alex Reed

Hatha Flow class exploring the sensations and feeling of connectedness you experience when practicing in the birthplace of Yoga.

13.45 - 14.15 Vinyasa Flow with Michael Eley

17.30 - 18.00 Waking the Spirit

Join Michael as he leads you through a strong vinyasa flow class supported by his wife Sindy and a fabulous playlist by Goldie to get the weekend activities started on a yoga high!

with Amanda Edlin

Finding unity in mind, body and breath. Re-connecting with ourselves in the moment we are in and waking the spirit.

Yoga Online. Anytime. Anywhere. Any Wear. Unlimited online yoga videos with the UK’s leading teachers.

14.30 - 15.00 Thai Yoga Massage - Compassion

in Action! With Ralf Marzen

Join us for an exploration into mindful touch and ‘metta’ (loving kindness). We will work in pairs and you will give and receive a short sequence of simple but wonderful stretches to help open the body and the heart. Come alone or with a friend.

Special OM Yoga Show London Offer

25% OFF

Use Code MOVEMORE25

MOVEMENTFORMODERNLIFE.COM

Come Visit Us at the OM Yoga Show London | Stand E7 | #MOVEMORELIVEMORE Mats provided by

www.yogamatters.com

46

47

Friday 21st October

Friday 21st October

Warrior Open Class

Pukka Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

11.45 - 12.15 Yogacara GLOBAL Vinyasa Flow

14.45 - 15.15 Yogabeats with David Sye

with Juan Villegas

Join Yogacara Global’s Juan Villegas as he guides you through a high energy Vinyasa Flow. Open to all levels of yogi! Come join us on the mat at the OM Yoga Show!

12.30 - 13.00 Yoga Like Water: Moving Beyond

Yogabeats is more than just yoga; it is pure fun, a practice driven by music and rhythms. Unapologetically sexy, empowering and provocative, leaving you higher than a kite and flying for the rest of the week.

15.30 - 16.00 Funky Flow - Find Your Groove

Yoga with Dan Peppiatt

with Kathy Ran

Leave your perceptions of what yoga ‘is’ behind as we move with eyes closed through a range of asanas, some simple, some challenging, in search of nothing but perfect imperfection.

Vinyasa flow can actually be steady and comfortable, right? This challenging vinyasa class dares to examine the attitude behind its intensity. Find that sweet edge of your own personal power and joy. C

M

11.30 - 12.00 Soul of India: Journey to the Heart

15.15 - 15.45 Core Fusion with Peter Mac

This class helps you bring greater awareness of the physical ability required to support and expand your asana practice. Join Peter as he leads you through a fast, fun and strong session to get the heart rate up and the core strength engaged.

& Soul of Yoga with Alex Reed

Hatha Flow class exploring the sensations and feeling of connectedness you experience when practicing in the birthplace of Yoga.

12.15 - 12.45 Camyoga presents Forrest Yoga

16.00 - 16.30 Unity Partner Yoga with Sevanti

A playful, restorative and sacred practice of yoga. A refreshing and fun way to reach a deep and profound connection with oneself and others. You do not need to attend with a partner.

with Rosalind Southward

Forrest Yoga is a modern yoga style created by Ana Forrest. It features sequences of longer held postures and emphasises core work. It is based on the four pillars of breath, strength, integrity and spirit.

Y

13.15 - 13.45 Soulful Vinyasa for the Thoughtful Yogi with Ed Wood

This nourishing and mindful yoga class will explore a creative combination of yoga asana (postures), pranayama (breathing exercises) and relaxation.

16.15 - 16.45 Yoga for Addiction with Jo De Rosa

CM

MY

Are you stuck in an addiction? Learn postures and meditations to help you extract yourself from destructive habits. CY

CMY

13.00 - 13.30 TeenYoga with Charlotta Martinus

This class is for everyone, but runs like our teenyoga classes, sometimes incorporating partner yoga, always with a dose of fun and maxing out with the relaxation!

K

14.00 - 14.30 AcroYoga with Eugene and Pip

17.00 - 17.30 Recharge Yoga (Getting Ready

Blends the wisdom of yoga, the dynamic power of acrobatics and healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness and connection.

For The Weekend) with Mary-Ann McLaughlin

Vibrant Yoga session focusing on the breath, the movement, the body; with visualisation using colour; recharging mind body and soul. Ending with a deep relaxation that recharges every cell and organ – ready for the weekend.

13.45 - 14.15 Modern Day Mindfulness

16.45 - 17.15 Feel Fab Yoga Class

with Pradeep Teotia

Pradeep Teotia teaches yoga classes, workshops and retreats all over the world, bringing joy and uplifting students with his unique brand of wisdom and humor wherever he goes.

17.30 - 18.00 Firey Vinyasa Flow

with Sophia Clark

with Gemma Soul

Why practising mindfulness is more important than it ever has been.

Explore a new approach to balance in dynamic yoga with embodied mindfulness. Discover the body’s capacity for lightness without traditional strength working with the body as a map of the mind.

14.30 - 15.00 Mastering Your Own Wellbeing

with Chris Nelson

Chris Nelson invites you to come home to your inner sense of peace with this slow, deep and meditative yoga practice. Tune in to your source of inner healing through deep relaxation, acceptance and surrender to the present moment.

Mats provided by

www.yogamatters.com

48

Mats provided by

www.yogamatters.com

49

Friday 21st October

FRIday 21st October

OM Yoga Open Class

Hero Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

11.30 - 12.00 Dr Jani’s Ayurvedic Marma

15.15 - 15.45 Autumn Seasonal Yoga

Point Facial beauty

time to flow with the breath with Sue Woodd

Dr Jani will demonstrate their unique holistic Ayurvedic Marma Point beauty treatment with Ayurvedic aromatherapy and Breathing technique for preventing ageing!

Time to take in and let go, discover how body and mind interact. Stepping outside the everyday thinking process and explore the total spectrum of Yoga/Qigong and the multileveled nature of man. 16.00 - 16.30 Goddess Flow

12.15 - 12.45 Riding the Wave with Federica

with Kata van Doesselaar

Panichi (British Wheel of Yoga)

Connect with the Goddess within & let Her move you. This class will activate the Sacred Feminine in yourself. When nurturing this connection each day, your Life will be guided by intuitive wisdom.

Most of us know that the body is primarily made of water, yet in our yoga practice we often focus on straight lines, perfect angles and rigidly performing poses instead of moving and breathing like liquid.

16.45 - 17.15 Dynamic Embodied with Hugh

13.00 - 13.30 Sun Soul Surf Vinyasa with

Poulton and Sarah Haden

Joanne Cone & Taylor Brougham

Explore a new approach to balance in dynamic yoga with embodied mindfulness. Discover the body’s capacity for lightness without traditional strength working with the body as a map of the mind.

Alignment based Vinyasa to develop strength and mobility for surfers, cultivating lightness of spirit & zest for life! Intelligent, creative sequencing with live drumming for a fun & soulful practice.

17.30 - 18.00 Goddess Class - Hip Opening

13.45 - 14.15 Kundalini Yoga - Hear the Voice of

Flow with Julie Gledhill

Your Soul with KYTA

Hearing the voice of your soul with Kundalini Yoga. KYTA is the professional body for Kundalini Yoga teachers in the UK. Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability.

Find your inner goddess - warm up followed by a playful and dynamic flow class to stimulate both heart and body through a juicy sequence of hip openers, binds and balances.

11.45 - 12.15 Yoga Tools for Transformation -

14.45 - 15.15 Fight The Devolution! With

Yoga Namaskar and Nadi Shuddhi

Azulfit’s Jamie Isaac

Modern life and modern comforts are driving us all into a devolved state of physical fitness. Computers, cars and couches leave our bodies in a state of constant flexion, resulting in painful necks and backs, tired muscles and increased stress!

Simple yogic processes for rejuvenating the spine and cleansing the system, leading to overall health and wellbeing.

12.30 - 13.00 BeamBlock Yoga

15.30 - 16.00 Integral Hatha Yoga

with Founder Thierry Giunta

with Jo Manuel

Yoga like you have never seen before! BeamBlock revolutionises the way we do yoga today by providing an elevated platform from which to perform stretches resulting in increased flexibility and fitness challenge.

Integral Hatha incorporates classic yoga postures (asanas), breathing practices (pranayama), deep relaxation (yoga nidra), chanting and meditation (dhyana) that result in a profound feeling of inner peace and wellbeing.

13.15 - 13.45 Pregnancy Yoga for Teachers and

16.15 - 16.45 Integrating Mindfulness and

Students with Claire Dobbs

Pregnancy yoga with Yoga Mama. An introduction to prenatal yoga for women over 14 weeks pregnant or for yoga teachers who would like to know about teaching pregnancy yoga, breathe, stretch and relax.

Compassion Therapeutically with Karen Atkinson

Teachers / Therapists

14.00 - 14.30 BoxingYoga™ with Kajza Ekberg

Learn how to use the skills of Mindfulness and Compassion within your teaching, therapy and professional setting. Karen explains the benefits and considerations to integrate them optimally with your clients.

KEEP UP TO DATE

BoxingYoga™ was born in a London boxing club and is practised by boxers, athletes and yogis around the world; improving physical strength and flexibility, preventing injury and maintaining optimal health.

To keep up with all the latest Presenters, Workshops and Exhibitors check out www.omyogashow.com

Intermediates

14.30 - 15.00 Open Your Heart

with Efty Mouskides

A dynamic practice using Sun Salutations. Each position counteracts the one before, stretching the body in a different way and alternately expanding and contracting the chest to regulate breathing.

Mats provided by

www.yogamatters.com

50

Mats provided by

www.yogamatters.com

51

FRIday 21st October

Yoga Studio’s Aerial Yoga Class All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Swings will be provided in this area.

AerialYogaSwings.com FREE 11.45 - 12.45

FREE 15.30- 16.30

All Levels

FREE 16.45- 17.45

All Levels

All Levels

An Introduction to the World of Aerial Yoga - Stay Strong, Supple and Balanced with Valerie Johnston A sequence taking you through, not only some exciting and therapeutic inversions, but also showing you how the Aerial Yoga Hammock can help increase flexibilty, build core and upper body strength. Changing what sometimes feels ‘impossible’ to ‘possible’!

FREE 13.00 - 14.00

FREE 14.15- 15.15

All Levels

Aerial Yoga for Developing Strength with Scott McDonald and Hazel Sheppard

Aerial Yoga with Aerial Yoga London Yoga done with assistance of a Yoga Swing. The Swing aids as support but can also aid as your partner, which will allow you to ease into Yoga poses deeper or aid to strengthen your physical body. The Yoga swing allows the body to ease into physical poses without strain and free up the mind through this (Relax). Connection of body and mind, to work synchronised in harmony.

Aerial Yoga is a unique technique that uses a hammock to support the weight of the body. There are many benefits of Aerial Yoga such as: Increased strength and flexibility, decompression of the joints and strengthening core abdominal muscles without compressing the spine. In this session we will really be developing our core strength - expect a whole body workout.

Swings provided by

All Levels

www.AerialYogaSwings.com

AerialYogaSwings.com

52

Aerial Yoga Backbends with Gillian Watt

Restorative Aerial - Back to the Ground with Sophie Bickerdike

Backbends are also front stretches – this will be our main focus in this class. From open and relaxed hips, all the way to the front of the chest and shoulders. Don’t worry: the aerial hammock supports it all to give you an even arch over your whole spine by the end of the class.

Relax, restore and receive in this luxuriously slow aerial retreat. Step into your cocoon and use the silks to stretch your body, whilst receiving empowering mantra to focus your mind on the now.

Swings provided by

www.AerialYogaSwings.com

AerialYogaSwings.com

53

FRIday 21ST October

Club Morgan Children’s Yoga Studio All children’s sessions are FREE to attend. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start time. Children cannot be left unattended

11.45 – 12.15 Yoga for Children with Jo Manuel (families welcome, All ages)

14.45 – 15.15 Club Morgan (Ages 5-11)

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

Yoga classes are a fun and interactive way for children to explore traditional yoga postures, breathing techniques and relaxation in a non competitive environment. Yoga empowers children with self awareness and self confidence whilst increasing flexibility, concentration, physical strength and motor control.

15.30 – 16.00 YogaBeez Yoga for Children with Bryony Duckitt (Ages 4-8)

12.30 - 13.00 Club Morgan (Ages 2-4)

Empowering, exercising and educating the WHOLE child! Come and join our fun, multi-sensorial yoga class - moving, grooving, loving, laughing, learning, breathing, sharing and relaxing. All are welcome.

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

16.15 – 16.45 Club Morgan (Ages 5-11)

13.15 – 13.45 YogaBears (All ages)

YogaBears is a fun and interactive yoga for children. We take children on a journey setting strong foundations for life, establishing their super powers with our special blend of yoga postures, chakra poems and yoga dance.

14.00 – 14.30 (Ages 2-4) Family Yoga - Story yoga and games with Tania Ferreira

An opportunity for parents and children to join me for 30 minutes of creative story yoga, games and some relaxation. Telling a story as an introduction to a yoga sequence is a wonderful way for children to engage in creative movement by providing visuals to help them relate to the story.

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

17.00 -17.30 Yoga for Children with Jo Manuel (families welcome, All ages)

C

See us on Stand P2

M

Y

CM

MY

CY

CMY

K

Yoga classes are a fun and interactive way for children to explore traditional yoga postures, breathing techniques and relaxation in a non competitive environment. Yoga empowers children with self awareness and self confidence whilst increasing flexibility, concentration, physical strength and motor control.

ha

nd

ma

Mindfulness Courses www.wholeheartedmind.com 07515 012 906

de

wi th lov e

www.wellbeingjewelry.com

54

55

FRIday 21st October

Yoga Lecture Stage All lectures and demonstrations are FREE to attend. Admission is on a first come, first served basis. Please arrive at the stage area 5-10 minutes prior to start time.

11.30 - 12.00 Yoga4Autism with David Ellams

15.15 - 15.45 The #PoweredByYoga Project, with Lucy Edge, author of Yoga School Dropout

Yoga4Autism aims to help people with autism using healthy natural methods such as yoga, mindfulness and meditation.

How does yoga inspire you? Help you deal with anger, sorrow or fear? We’re talking about the human stories behind the power of yoga, to get everyone on a mat. Come get inspired and join the movement.

12.15 - 12.45 Feel to Heal: Your Children with Dr Elena Voyce

16.00 - 16.30 Emotional Detox through Tantric - Tao Bodywork with Mal Weeraratne

You can view the world as your enemy or your friend. Teaching movement and life skills to teenagers can be the most effective way to equip teenagers and children with powerful coping strategies that allow them to enjoy the world.

You will learn how the body gets blocked with molecules of emotions as a result of trauma and how to peel off the layers of negative emotions like peeling an onion, through Tantric – Tao bodywork.

13.00 - 13.30 Introduction to Yoga Meditation - The Teachings of Paramahansa Yogananda 16.45 - 17.15 A conducted meditation. Yoga meditation is the Skills Active presents an introduction to National Occupational Standards for Yoga science of Self-Realization. It is said in the Bible; “Be with Caroline Larrissey still and know that I am God”. This ancient spiritual science offers a means of stilling the restlessness of body and mind.

Have your say on this important subject with head of the National Occupational Standards for Skills Active.

13.45 - 14.15 Getting Started with a Home Practice with Kat Farrants

17.30 - 18.00 Finding Happiness Through Mindfulness with Ishara De Silva

Kat Farrants, Founder of Movement for Modern Life will share some secrets to help you to create the home practice you’ve always wanted.

14.30 - 15.00 Thinking of setting up your own yoga studio? With Louise Palmer-Masterton

Discuss the Mind and Body connection and effective Mindfulness practices and how to find happiness through its application. Lecture will end with a Mindfulness Meditation Session.

Top tips and an extended Q&A session with someone who has been there and done that - with three yoga studios. Come armed with all the questions you always wanted to ask.

BodyYoga is the culmination of many years gathering expertise and knowledge at the BodyHoliday in order to create a Yoga programme to suit a wide range of needs. BodyYoga is about the pursuit of optimal wellness. Our aim is to find the right Yoga style for you and combine with sensible nutrition, therapies, relaxation and meditation. To learn more call 0203 096 1676 or visit www.thebodyholiday.com/activities/yoga

56

57

SAturday 22nd October

Panorama Workshop Room £20 10.30 – 12.00

Relax with Tara Stiles

Workshops cater for a range of abilities. Please check for class level. Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£15 15.45 – 17.15

All Levels

All Levels Strala RELAX is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress, learn to accomplish more with less effort, and feel allover revitalized!

£18 12.15 – 13.45 All Levels

Recovery: the moment in life or asana practice when we get distracted, speak harshly to ourselves, and/or get lost in the diatribe but instead choose to “begin again”. These 90 minutes will contain the essential ingredients of a Jivamukti class that is based, as always, on a vinyasa (ordered conscious placement) practice that rests on integrated breath & movement….from start to finish, on the mat and in life!

Shimmering Flow to Shake it Off with Claire Missingham A full shimmering flow with the overall intention of a fun yet centered vinyasa practice that has a steady pace incorporating creative standing postures, arm balances, inversions, hip openers and seated pose sequencing. Aimed at releasing patterns of mental or physical holding, whether that is regret, sadness, emotions or just overwork. A flowing, releasing and truly expressive practice to keep bringing you back to noticing what comes up and allowing you to shake it off.

£15 14.00 – 15.30

Healing Begins with Recovery with Cat Alip-Douglas

£20 18.00 – 20.00 All Levels

Yogangster Presents Benjamin Sears and DJ Goldie Join Ben and Yogangster founder and yoga enthusiast Goldie as they lead you through a strong Vinyasa focused class with a live DJ set guaranteed to leave you on a musical and yoga high!

The Power Within with Yogi Ashokananda

All Levels This workshop will allow you to experience the Power of the Breath as we explore the breath in asana work, pranayama and meditation. The physical asana practice will leverage Yogi’s Himalayan Hatha Yoga, a strong, yet supportive form of yoga, and will follow the basic principles of this practice including bandhas, mudras and counterforce. We will explore the breath’s role in supporting the postures, while re-energising and rejuvenating the body. Mats provided by

www.yogamatters.com

58

Mats provided by

www.yogamatters.com

59

saturday 22nd October

Palace Workshop Room Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£8

10.30 – 12.00

The Art of Balance with Emily-Clare Hill

£12 14.00 – 15.30 All Levels

Intermediates & Advanced

Workshop with the FACE OF OM 2016. The practice will challenge the art of balancing through balancing asana. When we ask our body to hold itself in a way that appears off balance, we ask for a degree of strength and a degree of grace, it’s not about locking our body in and holding on too tight, it’s about keeping the freedom of flow whilst holding strong and steady.

£7

12.15 – 13.45

The Art of AcroYoga with Eugene & Pip

Intermediates & Advanced

Get Lifted - A Rocket Yoga Workshop with Marcus Veda A fusion of Larry Schultz’ original dynamic “Rocket” yoga sequences set to a specially mixed soundtracksynching breath with movement. Focusing on the importance of the real flow often lost from ‘vinyasa’ labelled classes, this workshop will not be about breaking-down, but lifting up; a non-stop moving meditation stimulating the sympathetic nervous system and tuning into the group energy of a room full of playful prana-heads. Yogis of all levels are encouraged to find lightness in their practice through all the inversions, armbalances, backbends and balances of the supercharged Rocket system.. It’s not about “achieving” asanas but “feeling” them. You will sweat, smile and get lifted.

£10 15.45 – 17.15

Gloga with Estelle Cartlidge

All Levels New and exclusive yoga event from the creator of Yoga Bears Estelle. A family fun filled experience like no other! Come glo with us…… Creator and director of Liverpool Yoga Studios, Estelle wants to make yoga accessible for all.

Blends the wisdom of yoga, the dynamic power of acrobatics and healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness and connection. You don’t need to bring a partner but are welcome to bring a friend. We promise that you’ll have fun, be challenged, feel safe and yet do things you didn’t think you were capable of. Not suitable for complete beginners.

Mats provided by

www.yogamatters.com

60

Mats provided by

www.yogamatters.com

61

saturday 22nd October

saturday 22nd October

North West Workshop Room £10 10.45 - 12.15

£12 14.15 - 15.45

All Levels

Yoga Studio Equipment Room All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Levels

YogaStudio.co.uk FREE 10.45 - 11.45 All Levels

FREE 13.45 - 14.45 All Levels CAMYOGA presents Restorative yoga with Tiffany Thorne In Restorative yoga, props support the body for longerheld and effortless asana, an ancient practice. The activated parasympathetic relaxation response releases deep tissue tension and physiological symptoms of stress, while reintegrating the layers of our being into wholeness.

Unity Partner Yoga - The Yogi Dance of Connection with Sevanti

Raging Dharma: Meditation and Awakened Living for Modern People with David H Wagner

Deeply nourishing Yoga for Postural Awakening with Louise James

A playful, restorative and sacred practice of yoga. A refreshing and fun way to reach a deep and profound connection with oneself and others. You do not need to attend with a partner.

In these busy raging times, we need a mighty heart and a connection to Spirit that can hold up under stress. In this workshop, David will discuss his Three Keys to Radical Happiness, answer questions, and lead participants through an experience of his powerful, no-nonsense “Living Meditation” method.

Combining breath work, gentle asanas and restorative postures using the innovative “Buttafly”, Louise James will guide you through a practice that invites optimal alignment of your spine for good health and wellbeing. For safety, this class is restricted to 25 people.

£7

£5

FREE 12.15 - 13.15

12.30 - 14.00

All Levels

16.00 - 17.30

All Levels

FREE 15.15 - 16.15 All Levels Yoga with YOGAJELLIES with Anita Jarowenko

All Levels use of YogaJellies.

Join the creator of YogaJellies for a balanced & accessible, feel good slow flow, focusing on finding freedom & ease in poses complemented by the

FREE 16.45 - 17.45 All Levels Vinyasa Flow and Restorative with Natascha Zeller

#Happiness with Louise Palmer-Masterton

Yoga Gives Back Practice|Serve|Love

Feel to Heal: Let Go and Accept with Dr Elena Voyce

How to use mindfulness to remain calm, collected and grounded amidst the madness of modern daily life. Louise, founder of camyoga, is fascinated by the mind body connection, and is intrigued by meditation and breath work and their power to change our perceived reality.

This donation class will be led by a team of Yoga Gives Back Ambassadors collaborating to remind us of how this sacred practice of yoga continues off the mat. This well-rounded practice will leave you empowered and open to compassion for yourself and others. The team of Ambassadors include Alessandra Pecorella, Tanja Mickwitz, Catia Letie, Julee Yew-Crijns and Ami Patel.

Stop trying to go hard, let go and accept first! Join Elena Voyce for a restorative workshop that will guide you to receptivity and pure vitality and allow you to tap in to your innate healing potential and intuition.

Mats and equipment provided by Mats provided by

www.yogamatters.com

62

Enjoy 30 minutes of Vinyasa flow followed by 30 minutes of restorative. Just a taste of how peaceful and tranquil the Tree House Yoga Studio at The BodyHoliday is. Natascha is a proud graduate of The Yoga Academy where she trained with Simon Low at his superb international teaching facility . BWY RYT200 Yoga Alliance qualified teacher .

www.yogastudio.co.uk

YogaStudio.co.uk

63

Saturday 22nd October

Vita Coco Open Class All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

10.30 - 11.00 WILD MAN - WILD WOMAN -a

14.15 - 14.45 Soulful Stretch with Sally Parkes

Stretch and flex with Sally to the melodic sounds of 70’s and 80’s Soul Music. This gentle flow will release achey joints and tired muscles, leaving your body energised and soul happy.

new paradigm for embodied spirituality with David H Wagner

Men and women thrive in a whole new way when they discover their core masculine and feminine energies and bring them out in life. David will lead discussion and meditation and sign copies of his book BACKBONE. 11.15 - 11.45 Prana Kriya Yoga

15.00 - 15.30 BeamBlock Yoga

with Yogi Ashokananda

with Founder Thierry Giunta

Prana Kriya Yoga slows the ageing process. It achieves this by recharging the blood with oxygen and decarbonising it, thus rejuvenating the brain and spinal centres and preventing the decay of tissues in the body.

Yoga like you have never seen before! BeamBlock revolutionises the way we do yoga today by providing an elevated platform from which to perform stretches, resulting in increased flexibility and fitness challenge.

12.00 - 12.30 Rocket Yoga with Leon London

15.45 - 16.15 Opening Your Lotus - Elements of

Join Leon as he leads you through a rolling flow of inversions, arm balances and floating, set to an urban soundtrack! Expect to work hard, sweat hard and surprise yourself along the way!

Sitting with Michael Gannon

For many of us, putting ourselves into Padmasana is NOT easy. This class will use a sequence of seated asanas to slowly, slowly free the restricted parts of the body that need to be loose to comfortably come into Padmasana and sit in peace.

12.45 - 13.15 Fierce Grace

16.30 - 17.00 Ultimate Warrior Flow with

with Michele Pernetta

The signature class from the Fierce Grace series, this class is a user-friendly but challenging general level class. Hip openers, deep twists, upper body strengtheners, bum and ab toners, this fully rounded workout works 100% of the body. 13.30 - 14.00 Getting High on Yoga!

Roberto Milletti

This workshop focusses on embracing the flow of your practice and awakening your inner strength (em-powerment). A continuum of grace & power that combines flowing dynamic martial arts motion with traditional asana. 17.15 - 17.45 Yogacara GLOBAL Vinyasa Flow

With Brett Moran

with Alison Boons

Join yoga instructor and author Brett Moran, so you can release your spinal fluid and experience a deeper awakening. As you twist, turn and create proper alignment you’ll release the powerful emotion molecules that give you a real buzz from yoga!

Vinyasa Class open to all levels. Come and experience the Flow of Yoga and how to take your practice to the next level. Everyone is welcome!

Mats provided by

www.yogamatters.com

64

65

Saturday 22nd October

SATURday 22nd October

Warrior Open Class

Pukka Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

10.30 - 11.00 Chi Yoga Flow with Manjula Cote

14.15 - 14.45 Stillness with Yoga Nidra

Chi Yoga is a graceful fusion of Yoga & Qi Gong that helps to create balance. It connects us to the dance of the breath, the play of yin and yang and the rhythm of our true nature.

10.45 - 11.15 Tools for Life from Nursery to

with Ratna Bhavani

Relax, restore and rejuvenate. A powerful Yoga Nidra class not only to promote deep relaxation but also to address healing and personal development in key areas of your life.

11.15 - 11.45 Dynamic Solar Yoga

15.00 - 15.30 Chanting the Soul (Kundalini

with Chetana Thornton

Mantras) with Siri Sadhana Kaur

Together we build the agni-fire to detox, with pranayama in asana. Utilizing the soundhealing science of mantras, awakening mudras and activating bandhas - energy seals in each asana.

Kundalini mantras support the awakening of the souls calling. Chanting in community cleanses the body and psyche, calms the duality of the mind, and elevates consciousness. Be uplifted in mantras. C

M

14.30 - 15.00 Exploring Inner Creativity

Nursing Home with Laura Wills

Through Yogic Experience and Mindfulness with Amu Chandra

Meet Laura Wills, actress and cofounder of Yo-Chi Unlimited. Find out why her team have adapted their highly successful children’s programme to span all generations; teens, elderly and professionals.

How would you like to feel happier, healthier and more creative? Join Amu Chandra, master trainer and coach, introducing and teaching powerful concepts from Siddha Yoga and human potential science.

11.30 - 12.00 Pregnancy Yoga for Teachers and

15.15 - 15.45 Feel Fab Yoga Class

Students with Cherie Lathey

Pregnancy yoga with Yoga Mama. An introduction to prenatal yoga for women over 14 weeks pregnant or for yoga teachers who would like to know about teaching pregnancy yoga, breathe, stretch and relax.

with Pradeep Teotia

Pradeep Teotia teaches yoga classes, workshops and retreats all over the world, bringing joy and uplifting students with his unique brand of wisdom and humor wherever he goes.

Y

12.00 - 12.30 Open your heart – Friends of Yoga FRI

GA O

DS OF Y EN

15.45 - 16.15 Creative Mindfulness Practice with Neil Seligman CM

A gentle exploration of backbends & heart opening.

MY

Come and learn some creative new mindfulness practices to keep you serene throughout the exhibition straight out of the hit mindfulness book: 100 Mindfulness Meditations by Neil Seligman. CY

CMY

Friends of Yoga Society International

12.15 - 12.45 Healthy Daily Practices of a Yogi

16.00 - 16.30 Core Fusion with Peter Mac

with Ishara De Silva

Steps to incorporating Vedic principles of Yoga and Ayurveda into modern daily life to improve our wellbeing.

K

12.45 - 13.15 The Art of Thai Yoga Massage

16.30 - 17.00 Loops, Waves & Binds Hippy Flow

with Ralf Marzen

with Carol Murphy

Come and enjoy a meditative and playful sequence of moves and stretches that will leave you feeling energised and uplifted. We will work in pairs and use conscious touch and unique Thai yoga massage techniques.

This is a flow class that aims to unravel tensions from the muscles that hold your spine, open your hips, bring awareness to how you move, slow down your breath and gently sweat your prayers....

13.30 - 14.00 Hanuman Flow:

17.15 - 17.45 YogaClick presents - Slow Flow

Our Hidden Potential with Alessandra Pecorella

with Annabel Chown - Get Powered By Yoga!

Fly as the monkey god Hanuman,the power hidden within. In this session we will explore the connection between belief (what we think we can do) and potential (what we can in truth realise).

Balancing fluid movement and intelligent alignment, we’ll open and strengthen, balancing ease and effort. You’ll leave feeling nourished, invigorated and very #PoweredByYoga!

Mats provided by

www.yogamatters.com

66

13.00 - 13.30 Dynamic Embodied with Hugh

This class helps you bring greater awareness of the physical ability required to support and expand your asana practice. Join Peter as he leads you through a fast, fun and strong session to get the heart rate up and the core strength engaged.

16.45 - 17.15 Mystic Therapy: A Pathway to

Poulton and Sarah Haden

Inner Peace with Javier De Salas

Explore a new approach to balance in dynamic yoga with embodied mindfulness. Discover the body’s capacity for lightness without traditional strength, working with the body as a map of the mind.

Mystic therapy is the channelling of a powerful spiritual energy which expands the consciousness taking it closer to our true Self. The Self is peace. Come and experience the deep peace within you.

13.45 - 14.15 Kundalini Yoga to Open Your

17.30 - 18.00 AcroYoga with Eugene and Pip

Heart with KYTA

Opening your heart with Kundalini Yoga. KYTA is the professional body for Kundalini Yoga Teachers in the UK.

Mats provided by

Blends the wisdom of yoga, the dynamic power of acrobatics and healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness and connection.

www.yogamatters.com

67

SATURday 22nd October

Saturday 22nd October

OM Yoga Open Class

Hero Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

10.45 - 11.15 The Magic of Bhandas

14.30 - 15.00 How to Make Yoga Fun

with Michael Gannon

for Children

How do I jump through and jump back?! How do I do handstands?! When will I float?! In this workshop we will break down individual elements that allow us to experience weightlessness in all elements in our practice.

In this practical and playful class, be prepared to practice and learn yoga like a child, laughing, dancing and playing! Learn fabulous ideas to create exciting and fascinating yoga experiences for kids and, most importantly, connect to your own innate sense of happiness.

11.30 - 12.00 Fire Up Your Life

15.15 - 15.45 Yoga for those Affected by Cancer

with Lucy McCarthy

with Ana Bonito

A vibrant core based practice utilising Forrest core techniques to get your internal fire stoked. The perfect practice to kick start your day with. Super powerful core exercises and flow to strengthen your abdominals and help ignite your solar plexus.

Learn how yoga practice can be adapted to help those affected by cancer.

12.15 - 12.45 Qi Energy Class -

16.00 - 16.30 CurveSomeYoga

Detox and Rebalance

with Donna Noble

Invigorating Qi postures open energy meridians to detox the body and enhance core strength. Qi meditation uses sound to balance the mind, body and spirit.

Join us for a body positive, selfacceptance, focused class. All abilities, ages, shapes, sizes and genders welcomed. Come and inhabit your body just the way you are in a fun class.

13.00 - 13.30 Funky Flow - Find Your Groove

16.45 - 17.15 Flow Yoga

with Kathy Ran

with Rebecca Ferdinando

Vinyasa flow can actually be steady and comfortable, right? This challenging vinyasa class dares to examine the attitude behind its intensity. Find that sweet edge of your own personal power and joy.

A dynamic Vinyasa Flow Class, including meditation and spiritual discourse, paying particular attention to alignment and energetics to build flexibility and strength, leaving you energised.

13.45 - 14.15 Moving Stretch; Learn to Stretch

17.30 - 18.00 Yoga4Autism with David Ellams

Your Fascia with Suzanne Wylde

Moving Stretch is a new and exciting way to stretch that is suitable for even the least flexible person. It works on the fascia by stretching with resistance in the body, leading to amazing results.

Mats provided by

Yoga4Autism aims to help people with autism using healthy natural methods such as yoga, mindfulness and meditation.

www.yogamatters.com

68

10.30 - 11.00 Bellydance Vitality with Samsara

14.15 - 14.45 The Athlete’s Torso

A variation of Vibrant Rhythms to energise and awaken your mind and body.

with Sarah Ramsden

Absolutely fabulous abs and gorgeous glutes! Sarah is yoga teacher at Manchester City and Manchester United Football clubs so whether you’re a yogi, a Weekend Warrior or a Premiership footballer, get your bandhas rocking .

11.15 - 11.45 Chakra Balancing

15.00 - 15.30 Clothes on Tantric – Tao

with Marlene Smit

Bodywork with Mal Weeraratne

An all level yoga class that will rhythmically move through the major energy centres of the body. This class has mindful movement and pranayama.

I will take you on a safe, sacred Tantric Journey. You will learn the art of emotional detox and how to experience bliss through Tantric – Tao clothes on bodywork using breath, sound and body movement.

12.00 - 12.30 Breathe, Move, Repeat with Tina

15.45 - 16.15 Mindfulness Meditation with

Jacobs (British Wheel of Yoga)

Hope Bastine

Straightforward, intuitive yoga for anyone with a body!

Mindfulness Meditation is a technique known best as the ultimate antidote to stress. It is the art of maintaining a moment-to-moment awareness of our environment, thoughts, and sensory experiences.

12.45 - 13.15 Dru Meditation - Learn to

16.30 - 17.00 Flow & Restore with Paula Hines

The first half of this class guides you through a series of flowing postures. The pace then slows for the second half, with a focus on yin poses to leave you feeling balanced and uplifted.

Touch Your Inner Light with Jane Clapham

Jane will lead your through powerful Dru meditation techniques to awaken the antara jyoti – the inner light – enabling you to be focused, calm and joyful. 13.30 - 14.00 Dynamic Hatha Yoga

17.15 - 17.45 The Health Benefits of

with Joanne Lee Philpot

Mindfulness with Sophia Clark

A combination of traditional moving and flowing Hatha Yoga postures which stimulate hormones and open chakras, and stretch and balance our body to promote wellbeing, youthfulness and strength.

Why practising mindfulness is the key to thriving health and wellbeing.

Mats provided by

www.yogamatters.com

69

Saturday 22nd October

Yoga Studio’s Aerial Yoga Class All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Swings will be provided in this area.

AerialYogaSwings.com FREE 10.30 - 11.30 All Levels

FREE 13.00 - 14.00

All Levels

Aerial Yoga Mission Impossible with Gillian Watt

Aerial Yoga Hip Opening with Gillian Watt

A fun yet challenging class using the hammock to explore postures out of most students reach. Handstands, arm balances, shoulder stand, back bends and many more, I promise the hammock lets you achieve them all!

For athletes out there such as runners, cyclists, or even those who stay sitting behind a desk all day, tight hips and hamstrings seem to be a common area of discomfort. Give the back of your legs and hips some much needed attention by using the aerial hammock to help stretch it all out.

FREE 11.45 - 12.45

FREE 14.15 - 15.15

All Levels

FREE 15.30 - 16.30

Energising, heart pumping tunes to match this exciting ground breaking aerial workout. Using yoga and Pilates inspired moves, Sophie Bickerdike and Jo Blenkinsopp will let you stretch, fly, twist and invert in ways you never knew how. Be prepared to have a few new party tricks.

Swings provided by

All Levels

All Levels

Aerial Yoga is a unique technique that uses a hammock to support the weight of the body. There are many benefits of Aerial Yoga such as: Increased strength and flexibility, decompression of the joints and strengthening core abdominal muscles without compressing the spine. This session will be tailor made for beginners.

ChillBliss Aerial with Richard Voytak Richard, Master Yoga Instructor has been the House Intstructor at the Exclusive Stapleford Park Estate Retreat for nearly 20 years. Join him for his unique take on Traditional Yoga geared towards creating maximum benefits in the least amount of time. His style of instructing is based on evidence based research into Mental & Physical Conditioning! Professional Sportsmen and Celebrities have benefited from his

Aerial Yoga for beginners with Scott McDonald

www.AerialYogaSwings.com

Aerial Yoga with Aerial Yoga London Yoga done with assistance of a Yoga Swing. The Swing aids as support but can also aid as your partner, which will allow you to ease into Yoga poses deeper or aid to strengthen your physical body. The Yoga swing allows the body to ease into physical poses without strain and free up the mind through this (Relax). Connection of body and mind, to work synchronised in harmony.

FREE 16.45- 17.45

Aerial Moves - Prepare to Fly! With Sophie Bickerdike

All Levels

Swings provided by

www.AerialYogaSwings.com

AerialYogaSwings.com

AerialYogaSwings.com

70

71

Saturday 22nd October

Club Morgan Children’s Yoga Studio All children’s sessions are FREE to attend. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start time. Children cannot be left unattended

10.45 - 11.15 Club Morgan (Ages 2-4)

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

13.45 – 14.15 Enchanted Wonders - Family Yoga with Ayala Homossany (Familes)

Come and join a magical family yoga session where we will explore how yoga can elevate children’s self expression through games, partner yoga, communal yoga and lots of laughter.

14.30 – 15.00 11.30 - 12.00 (Ages 4-8) Family mandala yoga: calm, connection and YogaBeez Yoga for Children with Bryony Duckitt creativity with Tania Ferreira (Ages 8+) Empowering, exercising and educating the WHOLE child! Come and join our fun, multi-sensorial yoga class - moving, grooving, loving, laughing, learning, breathing, sharing and relaxing. All are welcome.

12.15 – 12.45 YogaBears (All ages)

YogaBears is a fun and interactive yoga for children. We take children on a journey setting strong foundations for life, establishing their super powers with our special blend of yoga postures, chakra poems & yoga dance.

13.00 – 13.30 Club Morgan (Ages 5-11)

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

Join me for 30 minutes of calm, connection and creativity as you work in partnership with your children flowing from one posture to the next, creating beautiful human mandalas. During this class you will enjoy learning the art working as a team whilst appreciating the flow of the mandala dance.

15.15 – 15.45 Yoga for Children with Jo Manuel (families welcome, All ages)

Yoga classes are a fun and interactive way for children to explore traditional yoga postures, breathing techniques and relaxation in a non competitive environment. Yoga empowers children with self awareness and self confidence whilst increasing flexibility, concentration, physical strength and motor control.

16.00 - 16.30 Club Morgan (Ages 5-11)

Connecting people through yoga.

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

16.45 – 17.15 Yoga for Children with Jo Manuel (families welcome, All ages)

Yoga classes are a fun and interactive way for children to explore traditional yoga postures, breathing techniques and relaxation in a non competitive environment. Yoga empowers children with self awareness and self confidence whilst increasing flexibility, concentration, physical strength and motor control.

specialisation

Rainbow Yoga Teacher Training offers a unique style of communal & interactive yoga. Our yoga is all about connections,celebrating life & bringing people together. Be prepared to practice & learn while laughing, dancing, & playing as you step off your individual yoga mat & join our yoga circle. We offer over 80 trainings each year around the world. To find your nearest training visit www.rainbowyogatraining.com

72

rainbow yoga

Saturday 22nd October

Saturday 22nd OcT

Yoga Lecture Stage

OM Cinema Special Screening

All lectures and demonstrations are FREE to attend. Admission is on a first come, first served basis. Please arrive at the stage area 5-10 minutes prior to start time.

Cowspiracy: The Sustainability Secret

10.45 - 11.15 Using Meditation To Uncover Your Quantum Superpower™ with Jo De Rosa

Meditation is the key to unlock a power that is in all of us; once revealed we can shift our perception & create the life of our dreams. Jo will explain the process & show us how to change our reality.

11.30 - 12.00 The Key to Dark Energy is in Yoga with David Ash

Londesborough Room 13.00-15.00 ADMISSION FREE

14.30 – 15.00 DJ Goldie

Cowspiracy: The Sustainability Secret is a groundbreaking documentary feature film, following Kip Andersen as he investigates and uncovers the devastating effect that animal agriculture has on the environment.

15.15 – 15.45 Mindful Steps to Meditation with Amanda Edlin

Whether you are a vegan, a vegetarian, or an omnivore, Cowspiracy will make you think about the food you are eating and the impact it has on the planet. Come and see our special screening.

A brief insight into the role of tart cherries in exercise recovery and various health parameters such as sleep, gout and cardiovascular health.

Join Goldie as he encourages you to engage in a discussion about how as a society we can help to shape the future through yoga, mindfulness and a big helping of peace, light and creative arts.

Yogis discovered the smallest particles of matter are vortices of energy. A vortex theory emerges from Yoga to explain the whole of physics with simplicity and ease which can account for dark energy.

12.15 – 12.45 Massage Therapy Techniques and Health Benefits with Soothe.

Soothe, the largest and fastest growing on-demand massage and wellness company, brings licensed, vetted, and insured massage therapists to homes, hotels, or preferred destinations. Informative demonstration on the benefits of regular massage and wellbeing by our leading Soothe therapists.

13.00 – 13.30 How to Sustain A Daily Mindfulness Practice! With Neil Seligman

13.45 – 14.15 The Role of Cherries in Exercise Recovery and Health with Karen Keane

Find your good intentions of meditating every day tough to sustain? Come and hear from one of the UK’s leading Mindfulness experts on how to build a varied practice that keeps you coming back for more each and every day!

Learn to recognise the mindful steps to meditation and experience a guided meditation. We invite you to re-connect with your mindfulness practice and deepen your meditation experience.

16.00 - 16.30 How to Use Fragrant Oils to Deepen Your Practice with Sinead Duffy

Fragrant substances (Gandha) will deepen your yoga and help bring your practice into your every day. A talk with meditation and pranayama, so you can feel how to use them to supercharge your practice.

16.45 - 17.15 The Relationship Between Yoga, Education and Wellbeing with Charlotta Martinus We will explore the interface between mental health, yoga and education and how exactly yoga works on the mind of teenagers and why it is the perfect tool in school.

17.30 - 18.00 Protein for Women with Jeanette Jackson

Women often shy away from protein supplements because they believe what we call the ‘muscle mass myth’ – otherwise known as unwanted ‘bulk’. During this SheProtein demonstration nutritional biochemist Jeannette Jackson and personal trainer Geraldine Jackson will discuss the protein requirements of the body and how amino acids help to support sport performance and recovery. There will also be high protein smoothie and snack demonstrations.

74

Treatments Delivering the ultimate service, Indaba’s team of therapists will re-balance your mind, soften stiff muscles, address injures, and make your body smile! Craniosacral Therapy

Reflexology

Deep Tissue Massage

Reiki and Theta Healing

Emobodiment Massage

Remedial Massage

Hot Stone Therapy

Rolfing

Integrated Thai Bodywork

Sound Healing

Life Coaching

Sports Massage

Osteopathy

Transformational Breathing

Pregnancy Massage

Vortex Healing

0207 7249994 [email protected] www.indabayoga.com

Sunday 23rd October

Londesborough Workshop Room £10 10.30 – 12.00

The Soul of Yoga with Katy Appleton

Workshops cater for a range of abilities. Please check for class level. Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£10 14.00 – 15.30

All Levels

Happy Hips Flow with Roberto Milletti

All Levels Take this moment to place yourself outside the frenzied pace of life. Slow down long enough to appreciate again birds in flight, the sound of your breath and birdsong. Follow your heart into the centre of the pose and find in the midst of detail, precision, alignment, balance, bliss, fear, sadness – deeply realise the soul of this practice, what the gift and true meaning of it is. Within this class we will alter our defined solid state to one that is flowing liquid grace of calm and clarity. Within this practice we will come home again.

£7

12.15 – 13.45 All Levels

East of Eden Presents Mythical Soulful Vinyasa with Tanja Mickwitz

Mastering hip openers flow to make you happy. How to create space in each joint and entering poses with easiness. As we immerse into new free space in the body we invoke its mindfulness with movement and stillness with strength and happiness. Leave this workshop feeling inspired and energised.

£7

15.45 – 16.45 All Levels

BhaktiYoga Flow with Chetana & Chidanand Thornton To immerse ourselves in the Nectarous bliss of live music kirtan infused in asana partner yoga flow. We dive into the depths of this BhaktiYoga immersion, human mandalas, with woven sacred chants, healing divine mantras, soundbaths and soundscapes of vocal overtones harmonium, to lull us into the sweetness of devotion culminating in surrender as we melt down in savasana yoga nidra. This unique flow will weave together the unifying sahdana of partner yoga in flowing synchronised undulations to live kirtan with mokshamusics. Together we unlock the doorways of our being with the keys of pranayama to opens our energy gates enabling embodiment of the light we open to. Together we chant awakening mantras through our asanas, utilising the ancient alchemy of bandhas & mudras to open the heart to the divine, to our true nature. Come Back to your Self, the heart of all.

Love a good story? Love a good vinyasa? Then this is for you! Mythical Flow is Tanja Mickwitz’s unique and much-loved signature class incorporating storytelling into asana practice. Come along and immerse yourself in the magical world of Indian myths, Gods, Goddesses and (of course) demons whilst enjoying moving your body with creative vinyasa flow. These classes form a full journey through mythology, yoga, mantra and mudra which will take you into a deeper understanding of yoga as well as yourself. The stories act as a mirror, reflecting back at us how we choose to act within the stories of our own lives. The symbolism of the myths is really about what happens within ourselves and connecting to different deity energies allows us to reflect over how these different aspects of ourselves shape our behaviour and who we are in the world. Through the tools of practice we can invoke exactly what we need to act more skillfully and live more fully. And in addition to being a great tool for reflection these stories provide great fun as a backdrop to practice!

Mats provided by

www.yogamatters.com

76

Mats provided by

www.yogamatters.com

77

SUNDAY 23rd October

Palace Workshop Room Tickets for workshops can be purchased online at www.omyogashow.com or from the workshop desk in main entrance on the day (subject to availability). Mats are provided.

£8

10.30 – 12.00 All Levels

Asana Addict - Breaking the addiction with Michael James Wong & Emily-Clare Hill

£10 14.00 – 15.30 All Levels

Feel to Heal: How to Find, Enjoy and Maintain Alignment with Dr Elena Voyce

The first step is admitting you’re addicted... But who isn’t? You look great and feel great... but there’s so much more. Join this fun filled workshop where we acknowledge, indulge and explore the physical side to the practice but then go deeper and move past just the postures.

£12 12.15 – 13.45 All Levels

Gannon Power Vinyasa Yoga – Killer Arm Balances with Michael Gannon

Learn how to appreciate your truly unique alignment! Your body and posture are totally unique. The journey towards true alignment is one that not only improves ease in movement but also allows for your natural state of happiness to unfold.

£5

15.45 – 16.45

Groovy Funk and Flow with Kathy Ran

All Levels Bring on dynamic vinyasa flow with funky sequencing and groovy music. Find your inner groove with the use of dynamic sequencing of Sun Salutations, standing poses, arm balances, hip openers and juicy backbends. American born Kathy Ran encourages everyone to reach their personal potential and take flight. Be prepared to play hard and have some serious fun!

Circus Tricks! The fun stuff that we used to do with our bodies as indistructable tykes. We used to be so much more comfortable being upside down when we were kids, and so much closer to the ground. Use your yoga practice in a way that can help you defy the laws of gravity again… as a big kid.

Mats provided by

www.yogamatters.com

78

Mats provided by

www.yogamatters.com

79

SUNDAY 23rd October

North West Workshop Room £5

10.30 - 12.00

£5

All Levels

Everybody is a Yoga Body with Donna Noble

14.00 - 15.30

All Levels

BoxingYoga™ with Kajza Ekberg

This workshop will demonstrate that yoga is for everyone; the aim of which is to dispel some of the myths. ‘I can’t touch my toes’, ‘I’m not flexible enough’…then yoga is for you! Yoga has a way of working you from the inside out. You find out about so many benefits. Find out how yoga can transform your life, allowing you to be more confident.

Described by Forever Sports magazine as a ‘yogabased training system designed for boxers that became a fitness phenonemon’, BoxingYoga™ was created to help boxers improve their physical strength and flexibility, prevent injury and maintain optimal health. BoxingYoga™ abandons yoga’s more traditional conventions – chanting, esoteric beliefs underlying yoga philosophy and Sanskrit terminology – and focuses on a streamlined activity.

£8

£8

12.15 - 13.45

All Levels

15.45 - 16.45

All Levels

Live Life With Fierce Grace with Michele Pernetta

Budokon® Yoga with Jake Paul White

This workshop will explore the celebrated yoga system “Fierce Grace” by Michele Pernetta, leader of the UK Hot Yoga revolution. Fierce Grace gives practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind.

Jake will guide you through elements of the Budokon Yoga Primary Series, combining strong and circular sequence of postures, martial arts transitions, animal locomotion and restorative poses to increase functional strength, flexibility, concentration, and the cultivation of pure witness state.

Mats provided by

www.yogamatters.com

80

81

SUNday 23rd October

Yoga Studio Equipment Room

Yoga Teacher or in Training?

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

YogaStudio.co.uk FREE 10.45 - 11.45 All Levels

FREE 13.45 - 14.15

Get up to 35% off* Yoga & Pilates accessories.

Up to 50% off ToeSox at OmYoga Show London: Visit stand N9

*10% off clothing & media. Learn more: www.mad-hq.com/yoga-trade

All Levels

2016 MaD caTalogue available online Scan the QR code:

BeamBlock Yoga with Founder Thierry Giunta

Budokon® Yoga with Jake Paul White

Yoga like you have never seen before! BeamBlock revolutionises the way we do yoga today by providing an elevated platform from which to perform stretches, resulting in increased flexibility and fitness challenge.

Jake will guide you through an introduction to the iconic Budokon Yoga series, which combines martial arts, yoga, and calisthenics into one seamless art form. This yoga style is ideal for athletes, cross training, and movement enthusiasts.

FREE 12.15 - 13.15

FREE 14.30 - 15.30

All Levels

YOGA MATS | YOGA PROPS | YOGA CLOTHING | TOESOX www.Yoga-Mad.com

All Levels

BodyYoga is the culmination of many years gathering expertise and knowledge

Sun, Soul, Surf Vinyasa with Katy Beatty

Vinyasa Flow and Restorative with Natascha Zeller

An explorative & playful alignment based vinyasa for all levels. A fresh & well rounded flow for strength, balance & vitality.

Enjoy 30 minutes of Vinyasa flow followed by 30 minutes of restorative. Just a taste of how peaceful and tranquil the Tree House Yoga Studio at The BodyHoliday is.

Mats and equipment provided by

www.yogastudio.co.uk

YogaStudio.co.uk

82

at the BodyHoliday in order to create a Yoga programme to suit a wide range of needs. BodyYoga is about the pursuit of optimal wellness. Our aim is to find the right Yoga style for you and combine with sensible nutrition, therapies, relaxation and meditation. To learn more call 0203 096 1676 or visit www.thebodyholiday.com/activities/yoga

SUNday 23rd October

SUNday 23rd October

Vita Coco Open Class

Warrior Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

10.30 - 11.00 Nauli Kriya with Michael Gannon

13.30 - 14.00 Mindolistic

Kriyas help us to clean and stimulate hidden parts of the body. And Nauli Kriya strengthens the abdominal muscles, massages the organs, regulates blood pressure and stimulates digestion.

with Megan Grace-Hughes

Join Megan as she guides you though a Mindolistic session melding mindfulness, hypnotherapy and guided meditation leaving you relaxed, refreshed and rejuvenated.

11.15 - 11.45 Durga Sadhana: Power Up Your

14.15 - 14.45 Falling in Love with the Breath

Tapas! With Alessandra Pecorella

with Esther Ekhart

Durga is a protective Goddess that represents our inner fire with seat in the Solar Plexus. This class will be invigorating and empowering, core activating yet will leave you centred and focused.

Practicing yoga while consciously aware and in love with the breath is a tremendous gift to yourself, and through you to the world.

12.00 - 12.30 Camyoga presents Yoga Flow

15.00 - 15.30 Mindfulness Meditation

with Rachael Moore

Get beautifully energised with a strong but graceful flow session with one of camyoga’s most popular teachers.

12.45 - 13.15 YogaBears Family Fun

Families

with Hope Bastine

Mindfulness Meditation is a technique known best as the ultimate antidote to stress. It is the art of maintaining a moment-to-moment awareness of our environment, thoughts, and sensory experiences. 15.45 - 16.15 Isha Kriya

YogaBears is a fun and interactive yoga for children. We take children on a journey setting strong foundations for life, establishing their super powers with our special blend of yoga postures, chakra poems and yoga dance.

A simple yet potent yogic practice that aligns your body, mind and inner-energies to become meditative effortlessly.

Mats provided by

www.yogamatters.com

84

10.30 - 11.00 Scaravelli Yoga with ShoreBeing

13.30 - 14.00 Shake Your Asana with Aimee

Retreats with Simone Scott

Garcia-Marshall

A relaxing session to give ourselves a lovely Autumnal snuggle. Expect blissful unfurling with oohs, aahs and smiles along the way. A toasty treat as the nights draw in.

A class centred around the fluid movements of soft and hard forms of vinyasa. This dynamic class will not only invigorate you but also encourage you to simply have fun on the mat and find your flow.

11.15 - 11.45 Partner Yoga & Tantra

14.15 - 14.45 Yo-Chi for Professionals

Come with a partner or a friend to connect in new and fun ways. Stretch farther than usual with their help, balance in ways you could not by yourself, breathe deeply together and immerse yourselves in tranquillity while you gaze into each other eyes. Come to touch and be touched, and to stretch your yoga pleasure!

with Sue Woodd

Inspiring nurses, doctors, business and educational professionals with holistic solutions to combat stress, anxiety, low energy levels and mood, to help meet the increasing demands placed upon them.

12.00 - 12.30 Yoga Like Water: Developing

15.00 - 15.30 BeamBlock Yoga with Founder

the Hands for Balancing with Dan Peppiatt

Thierry Giunta

Hands and fingers-possibly the most fundamental & yet overlooked aspects of hand balances! Explore how they work, how to develop control and how to bring stability to your balances! 12.45 - 13.15 Kate’s Inner Power Yoga with Kate

Morsley (British Wheel of Yoga)

Fluid body, elastic movement, harmonious breath, reach out from your centre and open a space within; a place of intuitive intelligence that will awaken your energy and guide your life.

Yoga like you have never seen before! BeamBlock revolutionises the way we do yoga today by providing an elevated platform from which to perform stretches, resulting in increased flexibility and fitness challenge. 15.45 - 16.15 Sumptuous Sunday Chill

with Lucy McCarthy

A delicious, deeply soothing practice. The perfect way to round off the weekend with a slow, breath led flow leading into peace-inducing pranayama (breath exercise) to relax and rejuvenate you into a blissed out state.

Mats provided by

www.yogamatters.com

85

SUNday 23rd October

SUNday 23rd October

Pukka Open Class

OM Yoga Open Class

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

13.45 - 14.15 Power up your practice with

with Natalie Smit-Ash

Pilates with Jamie Isaac

Chillout retreats founder, Natalie SmitAsh leads you into a yoga flow class that will relax, restore and rejuvenate you from the inside out. Prepare to be chilled out!

Let the edges blur between yoga and Pilates, in this core inspired movement sequence. Move mindfully, activate your core and connect with the breath to discover flow. Sweat, smile and amaze yourself.

11.30 - 12.00 Feel to Heal: True Strength

14.30 - 15.00 Soulful Vinyasa for the Thoughtful

with Dr Elena Voyce

Yogi with Sinead Wood

True strength comes when you are truly receptive and in tune with your breath. Creativity, commitment and compassion are the recipe for true power.

This nourishing and mindful yoga class will explore a creative combination of yoga asana (postures), pranayama (breathing exercises) and relaxation.

12.15 - 12.45 Shoulder Bliss

15.15 - 15.45 Yoga Rockstar

with Roberto Milletti

with Sophie Bickerdike

Become a yoga rockstar and free your spirit in this fun-packed yoga class. We will go for fun-filled poses set to rock anthems and funky beats. Prepare to liberate your soul and release your mind, we will find challenging poses, funny poses and classic methods to release your mind.

13.00 - 13.30 Mudra Vidya - Balancing the

16.00 - 16.30 Yoga with YOGAJELLIES with

Chakra System with Lalita Doerstel and Nanna Coppens

Anita Jarowenko

Mudras have been used for thousands of years to balance and awaken the subtle body energies. Learn how to super charge your yoga practice and awaken the 5 koshas with movement and mudra.

Mats provided by

Join the creator of YogaJellies for a short but sweet, all levels slow flow, highlighting the many ways YogaJellies add ease into your practice.

www.yogamatters.com

86

13.45 - 14.15 Open the Heart Space

This class is for everyone, but runs like our teenyoga classes, sometimes incorporating partner yoga, always with a dose of fun and maxing out with the relaxation!

with London Institute of Thai Yoga Massage

Thai Yoga Massage workshop teaching hands-on techniques to soothe and release the power of the heart. We will explore Thai compressions and gentle yoga-like stretches to create movement in the body.

11.30 - 12.00 Embodied Mindfulness:

14.30 - 15.00 Creating a Home Practice

Ways to tune in to feel more your Self with Judy Hirsh

with Yagavar

Learn a personalized flow sequence you can practice anywhere with Yagavar: the online class site with live feedback, taught by your local teacher.

Is your body trying to tell you something? When you’re told ‘listen to your body’, what does that actually mean, what parts of ourselves do we listen to, and what do we learn about ourselves through the process? 12.15 - 12.45 Pregnancy Flow with Sally Parkes

A gentle flowing sequence that is suitable for mums-to-be from twelve weeks of pregnancy. We will stretch out the spine, release the hips and flow with our breath, whilst connecting with our babies.

15.15 - 15.45 Find your feet – Friends of Yoga DS OF Y EN

GA O

A powerful balance of mobilising the shoulder joint in full grace. Learn to move and flow with fluid grace in an ever present to embody the importance of the shoulder joint and how to mobilize this joint without compromising its integrity.

10.45 - 11.15 TeenYoga with Charlotta Martinus

FRI

10.45 - 11.15 ChillOut Yoga

A grounding practice to create strong foundations for standing poses.

Friends of Yoga Society International

13.00 - 13.30 Restorative Yoga Therapy with

16.00 - 16.30 Mindful Vinyasa: Hips & Hands

Chetana Thornton

with Mari Hanikat

Offering supportive adjustments, Thai massage bodywork and Asana calibrations to suit your ayurvedic dosha constitution and condition for optimal wellbeing.

Beautiful alignment based, meditative vinyasa flow guaranteed to energize and inspire. We will link breath and movement in this vinyasa flow class moving from hip opening poses towards a peak asana.

Mats provided by

www.yogamatters.com

87

SUNDAY 23rd October

Yoga Studio’s Aerial Yoga Class All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Swings will be provided in this area.

AerialYogaSwings.com FREE 10.45- 11.45

FREE 12.00- 13.00

All Levels

All Levels

FREE 13.15 - 14.15

All Levels

Broga®: Aerial Ninja with Hazel Sheppard Broga® is a strong, intense and physically challenging workout with accessible postures that challenge the body in new ways, increase performance and capability in sport and reduces the possibility of injury or painful impingement. It is designed with a male sensibility but ladies are welcome and encouraged. Aerial Ninja is taking Broga into the air! See how the added support of a hammock can help you get deeper into poses and how it can really develop your all over body strength. Challenging but fun!

FREE 14.30 - 15.30

Aerial Yoga Core Challenge with Gillian Watt

Restorative Aerial - Back to the Ground with Sophie Bickerdike

Learning how to use the hammock to incorporate a strong focus on the core. A challenging, fun and efficient class! A strong core makes us more resilient and can help us move through life with a feeling of balance and ease!

Relax, restore and receive in this luxuriously slow aerial retreat. Step into your cocoon and use the silks to stretch your body whilst receiving empowering mantra to focus your mind on the now.

Swings provided by

www.AerialYogaSwings.com

AerialYogaSwings.com

88

FREE 15.45 - 16.45

All Levels

All Levels

Aerial Yoga with Aerial Yoga London

Compound Flow Aerial with Richard Voytak

Yoga done with assistance of a Yoga Swing. The Swing aids as support but can also aid as your partner, which will allow you to ease into Yoga poses deeper or aid to strengthen your physical body. The Yoga swing allows the body to ease into physical poses without strain and free up the mind through this (Relax). Connection of body and mind, to work synchronised in harmony.

Richard, Master Yoga Instructor has been the House Intstructor at the Exclusive Stapleford Park Estate Retreat for nearly 20 years. Join him for his unique take on Traditional Yoga geared towards creating maximum benefits in the least amount of time. His style of instructing is based on evidence based research into Mental & Physical Conditioning! Professional Sportsmen and Celebrities have benefited from his unique style.

Swings provided by

www.AerialYogaSwings.com

AerialYogaSwings.com

89

SUNday 23rd October

SUNday 23rd October

Hero Open Class

Club Morgan Children’s Yoga Studio

All Yoga Open Classes are FREE to attend and are suitable for all levels unless otherwise stated. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start. Mats will be provided in this area.

All children’s sessions are FREE to attend. Admission is on a first come first served basis. Please arrive at the Yoga Open Class area 5-10 minutes prior to start time. Children cannot be left unattended 10.30 - 11.00 Standing Strong – a Look at

13.30 - 14.00 Yin for the Hips with Gemma Soul

Open your hips and your heart with this Yin sequence specifically designed to align and help straighten your posture.

Cristiano Ronaldo’s Legs with Sarah Ramsden

Standing sequence work to challenge the stability, turning and balance of even top athletes! Sarah is yoga teacher at Manchester City and Manchester United Football clubs. 11.15 - 11.45 Goddess Flow

14.15 - 14.45 Yoga for Addiction

with Kata van Doesselaar

Connect with the Goddess within & let Her move you. This class will activate the Sacred Feminine in yourself. When nurturing this connection each day, your life will be guided by intuitive wisdom. 12.00 - 12.30 Playful Soul Flow

with Jo De Rosa

Are you stuck in an addiction? Learn postures and meditations to help you extract yourself from destructive habits.

with Harish Chavda

A soulful exploration of playful flow mixed with intentions from the heart. A practice grounded in finding your inner child while finding spirit of the soul. Modifications and variations offered.

Harish will lead a lively session which will demonstrate the basic techniques of Laughter Yoga involving clapping, deep breathing, meditation and relaxation, providing a fun way to practise laughter exercises in a group.

12.45 - 13.15 Yo-Chi for Wise with Sue Woodd

The techniques in our unique Seasonal based programme gives carers and the elderly gentle daily mind/body exercises to meet whatever challenges the ageing process may present and maintain wellbeing.

Mats provided by

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

11.30 - 12.00 (Families) Enchanted Wonders - Family Yoga with Ayala Homossany

Come and join a magical family yoga session where we will explore how yoga can elevate children’s self expression through games, partner yoga, communal yoga and lots of laughter.

12.15 – 12.45 Yoga for Children with Jo Manuel (families welcome, All ages) 15.00 - 15.30 Laughter Yoga

with Vanessa Fleming

10.45 - 11.15 Club Morgan (Ages 2-4)

15.45 - 16.15 Thai Yoga Massage - Compassion in Action! With Ralf Marzen

Join us for an exploration into mindful touch and ‘metta’ (loving kindness). We will work in pairs and you will give and receive a short sequence of simple but wonderful stretches to help open the body and the heart. Come alone or with a friend.

Yoga classes are a fun and interactive way for children to explore traditional yoga postures, breathing techniques and relaxation in a non competitive environment. Yoga empowers children with self awareness and self confidence whilst increasing flexibility, concentration, physical strength and motor control.

13.00 – 13.30 Club Morgan (Ages 5-11)

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

13.45 – 14.15 (Ages 5+) Family Yoga – Connecting to the breath: Calm, clarity and connection with Tania Ferreira

This 30-minute class is particularly suited to families and their children who experience anxiety. Together you will learn a gentle coordinated yoga sequence with easy breathing and relaxation techniques which can be easily practiced at home. Participants will receive a lesson plan and mindfulness tips to use at home.

14.30 – 15.00 (Ages 5-10) YogaBeez Yoga for Children with Bryony Duckitt

Empowering, exercising and educating the WHOLE child! Come and join our fun, multi-sensorial yoga class - moving, grooving, loving, laughing, learning, breathing, sharing and relaxing. All are welcome.

15.15 – 15.45 YogaBears (All ages)

YogaBears is a fun and interactive yoga for children. We take children on a journey setting strong foundations for life, establishing their super powers with our special blend of yoga postures, chakra poems and yoga dance.

16.00 - 16.30 Club Morgan (Ages 5-11)

Come and join in with ‘Club Morgan’! Fun packed yoga based workshops with puppetry and story telling! Meet puppet Morgan and the organ characters. Our unique programme is rooted in seasonal yoga and gives children the tools for health body, heart and mind.

www.yogamatters.com

90

91

SUNday 23rd October

Yoga Lecture Stage

MYSTIC THERAPY

All lectures and demonstrations are FREE to attend. Admission is on a first come, first served basis. Please arrive at the stage area 5-10 minutes prior to start time.

10.45 - 11.15 Discover the Power of Dru Dance and Flow with Christiane Saar and Nanna Coppens

13.45 - 14.15 Vastu - Harmony, Prosperity and Abundance in your Living Space with Anilji

11.30 - 12.00 The Future of Yoga

14.30 – 15.00 Mastering Your Own Wellbeing with Chris Nelson

Awaken the giant within through the power of movement and flow with music and mudra. It is like a meditation in motion - a living prayer touching not just the dancer, but the observer as well!

The Independent Yoga Network is an organisation for teachers and Teacher Trainers. The lecture will exolore The Future of Yoga

12.15 – 12.45 The Essential Synergy of Ayurveda and Yoga with Dr Milind Jani

As leading practitioners of Ayurveda in UK, Dr Jani will talk about why Ayurveda is an Integral part of Yoga, why it is important for every Yoga practitioner to understand the importance of individual body types, Doshas - imbalance and the authentic Ayurvedic Detox and Rejuvenation to enrich your Yoga practice complete experience.

13.00 – 13.30 Presence. Awareness. Spirituality with Benjamin Sears

All these catchphrases and only so much time to spend on your yoga mat in the midst of a modern life. What does it mean to practice yoga off the mat and how does a Sanskrit idea like your “Dharma”, or righteous path, apply in a relevant way today? Get the answer to the meaning of life in only half of an hour with a little bit of humor and a side of realness during this lecture on Raja yoga.

The channelling and transmission of the Spiritual Light through a mystic healer. A practice where Pure Love manifests and flows, providing great nourishment to all levels of being. For many it becomes an entrance door into the world of spirit as they find it much easier to reach a meditative state. It grants direct experience of the Self and is a powerful tool to activate spiritual evolution. What may be experienced in a Mystic Therapy session?

Vastu is the science of architecture and buildings that harness universal energies. It works to create a flow of positive energy that favours good mental, physical and spiritual health.

International Yoga Teacher and author, Chris Nelson, invites you to come home to your inner sense of peace with this slow, deep and meditative yoga practice. Tune in to your source of inner healing through deep relaxation, acceptance and surrender to the present moment.

• Access to higher levels of consciousness, where direct experience of our real nature may be attained.

15.15 – 15.45 The benefits of yoga for those living with and beyond cancer with Jennifer Young

Jennifer Young uses her scientific background to explain the medical research proving the benefits of yoga practice to those living with and beyond cancer. Jennifer will help you to understand the physical and emotional impact of diagnosis and suggest simple ways in which teachers can adapt their classes to include those affected by cancer.

• Experiences you may have read about in books but are rarely obtained in daily life. • Deep peace and inner calmness • Emotional balance and mental harmony • Inner guidance, clarity & development of intuition.

16.00 - 16.30 Introducing Sat Guru Yogiraj Siddhanath and the lightning path of Kundalini Kriya Yoga with Joanne Lee Philpot

• Understanding of unresolved issues.

Kundalini Kriya Yoga expands soul consciousness and burns negative karma Yoga. I will teach Surya yoga which is pranic healing from the sun and Earth Peace Meditation.

• Healing of physical and mental/ emotional body. • A greater sense of wellbeing, optimism and joy • A huge relief as we experience total disconnection from negative mental states: fear, anxiety, depression…

Come and visit us for a free session! Stand H14

www.javierdesalas.net Weekend Mystic Therapy and Meditation Workshops in London facilitated by Javier de Salas: 15th & 16th, 29th & 30th October 2016. Registration: [email protected]

(Self Realization School Golden Ray)

92

93

THE FACE OF OM

Our search for a yoga cover star – 2017 Visit the OM Yoga Show in London for your chance to be our next cover star. Official show photographer Luke Ayling will be taking professional pictures of visitors to the OM stand throughout the weekend. Come along and find out what really happens at a professional yoga shoot. There’s also a chance to appear on one of our covers next year. Our lucky winner will win a full photo shoot for one of our 2017 Om Yoga & Lifestyle covers. Imagine seeing yourself on the cover of a magazine on newsstands across the country!

Come and visit stand no A15 for your chance to be the Face of OM Yoga and Lifestyle magazine 2017 #FaceOfOm

94

95

Teaching Yoga to Children

Visit

2 1 J d n a Stat the OMw ho S a g o Y

SUBSCRIBE TODAY to the UK’s best vegan magazines

Intensive courses for yoga teachers, trainees and serious students. Accredited by Yoga Alliance.

Teenage Workshops For yoga teachers and trainees We have been training in chldren’s yoga For professionals working with children who and meditation for over 12 years and still have an established mindfulness practice. have a fresh and innovative approach.

Teaching Mindfulness to Children

BWY Children’s Module (ages 2 ½ to 18) For yoga teachers and trainees

Mindfulness Workshops and MBSR courses for parents. Range of Relaxation and Meditation downloads and apps. YOS3_AUG15_132X95_V2_LDN:Layout 1 copy

8/7/15 11:30 AM Page 1 [email protected] www.calmforkids.com 020 8995 3352

Subscribe to Vegan Life Magazine or Cook Vegan Magazine and save over 35%. 10 issues for just £27.50 instead of £42.50

Subscribe to Vegan Life Magazine and Cook Vegan Magazine and save over 40%. 20 issues for just £50.00 instead of £85.00 veganlifemag.com | cookveganmag.com

everyone triyoga camden, chelsea, soho + covent garden classes, courses, workshops, trainings, treatments, pilates + more try 30 days for £40... www.triyoga.co.uk

+44 1865 600198 [email protected] www.come-alive.co.uk

YOGA & HEALTH PROFESSIONALS

Come Alive School of Natural Health & Wellbeing Distance-Learning Courses, Coaching & Consultations Over 15 years of teaching effective techniques for optimum wellbeing Stress Management - Nutrition Feng Shui - Holistic Health

Come and see us on Colour Flow Active Wear is a brand fitness clothing inspired by

Stand G13

COLOURS

C

M

Y

www.colourflowactivewear.com

www.adventureyogi.com

CY

CMY

K

Niyama it`s your time to shine

Yogapants

®

BALENS HEALTH PROFESSIONALS INSURANCE PACKAGES Individual’s package Includes:-

CM

MY

nunu

Find us on Stand P3

Offering you one of the widest Insurance covers available in the UK with competitive premiums to match!

Other packages available:-

» £4m/£6m Medical Malpractice » Yoga Studio / Fitness Centre Packages » £4m/£6m Professional Indemnity » Therapy room Contents » £4m/£6m Public & Products Package Liability £4m/£6m Liability for any one » Commerical Businesses » claim with an unlimited number » Products Liability of claims per year plus unlimited » Home Insurance legal defence costs in addition inlcuding seeing your » Taxation and Legal Package clients from home ...& more ...& more

Balens are a 4th generation, ethical family business providing exclusive insuranceschemes in the UK, Republic of Ireland and Europe. Business Contents, Income Protection and Clinical packages available. Balens are a one stop shop for your Insurance needs. To view films from our 2012, 2013 and 2015 CPD Training Events, please visit www.balens.co.uk/cpd

Made in the EU Balens Ltd is Authorised and Regulated by the Financial Conduct Authority

99

LIVE IN

COLOUR £10 OFF A £50 SPEND WITH ‘LONDON’

mats

props books gifts clothing

wholesale

Simply enter the code at checkout. Code valid for one purchase only. Offer expires 30/11/16

YOGAMATTERS.COM | 020 8888 8588