FREEZER MEALS

12-16 oz (340–450g) cooked ground turkey/sausage. 12 tortillas ... Sauté onions in a little cooking spray until translucent and tender, just a few minutes.
847KB Sizes 0 Downloads 15 Views
FREEZER MEALS

breakfast burritos

JAN 2

These burritos are satisfying, nutritious and delicious! Grab-and-go to heat up at the office or take just a few minutes before you leave to prepare and enjoy. Customize these using 3–4 cups of any vegetables you prefer! INGREDIENTS ½ cup (80g) chopped onions 1 cup (70g) diced mushrooms 2 cups (80g) chopped spinach 2 cups eggs or egg substitute (480g) taco seasoning (packet or homemade) 1 cup (100g) diced tomatoes 12-16 oz (340–450g) cooked ground turkey/sausage 12 tortillas (low-carb, sprouted grain and whole wheat are all great light options) low fat cheese, optional PROCEDURE • Sauté onions in a little cooking spray until translucent and tender, just a few minutes. Add mushrooms and spinach. Allow spinach to wilt. • Whisk eggs and egg whites together. Pour into heated skillet and scramble eggs until cooked. • Add meat, taco seasoning, and tomatoes, stirring well to combine and coat. • Fill tortillas with mixture and top with a pinch of low fat cheese if desired. • Fold tortillas into burritos, tucking in the sides so the filling is fully enclosed, and wrap in plastic wrap to maintain form. • Freeze! • When you’re ready to enjoy, reheat in microwave forabout 1–2 minutes, turning halfway. How to fold freezer burritos:

This is just one of many quick and portable meals from the new Mind Over Munch Meal Prep eBook! Head to mindovermunch.com/ebooks for your copy!

YouTube.com/mindovermunch Click here to watch the Kickstart series!