Group Groove. Mary G. 12 p.m.. Aqua- .... group environment with fantastic music and awesome ... This low-impact workout
Group Exercise Schedule November – February 2017 MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
5:30 - 6 a.m.
6 – 6:30 a.m.
6 – 6:45 a.m.
6 – 6:45 a.m.
5:30 - 6 a.m.
Strictly Strength Stacy (Gym) 6 a.m.
Cycling Stacy
8:30 a.m.
Aqua-Dance Ann
8:30 a.m.
Group Power Mary G.
9 – 9:30 a.m.
Kettlebell Blast Beth
8:30 a.m.
Group Active (202020) Sommer
9 – 9:30 a.m.
Kettlebell Blast Mary A. (Gym) 9:15 a.m.
9:30 a.m.
Barre Above Mary A. (Gym) 10:30 a.m.
Zumba
Liz (Gym) 10:30 a.m.
Yoga Ann
Sunrise Yoga Dorothy
8:30 – 9 a.m.
Core & More
Joel
Sommer (Gym)
8:30 a.m.
9 – 9:30 a.m.
Ann
Sommer (Gym)
Power YOGA 8:30 - 9:15 a.m.
9:30 a.m.
9:30 - 10 a.m
9:30 a.m. Melissa
6 a.m.
Cycling
Ann
Total Body BLAST
Cycling
Matt (Gym)
Tummy Tush & Thighs
Gentle Aquatics
Tabata
Mary A. (Gym)
Boot Camp
Mary A. (Gym)
Tabata
9:15 a.m.
Meggan
9:30 a.m.
Mary A.
Stacy
Roseanna
12 -12:45 p.m.
New Day! Tabata Liz (Gym) 4 p.m.
Swim Team
10 a.m.
Sommer (Gym)
Sommer/Mary A. (Gym) 9 a.m.
Cycling Debbie 9 a.m.
F.I.T Bootcamp Rotation (Gym) 9 a.m.
10:30 a.m.
Mary G. (Gym)
Mike
Group Active (202020)
12 p.m.
10 a.m.
Wendy
Ann
Group Power
10:45 a.m.
Senior Sculpt Roseanna
Liz (Gym)
Ann
New Day! Barre Above
9:30 a.m.
Ann
Chair Yoga
Barb
8 - 8:45 a.m.
Aqua-Robics
12 – 12:45 p.m.
11:15 -12 p.m.
Sommer (Gym)
7:45 a.m.
Group Power
Cycling
10:30 -11:15 a.m.
Joints in Motion
Mary A.
8:30 - 9:15 a.m.
Valentina
9:30 a.m.
New Day! Barre Above
8:30 a.m.
Aqua-Robics
9:30 a.m.
Meggan (Gym)
10:45 a.m.
Joel
9:30 a.m.
Angie (Gym)
Senior Sculpt
6 a.m.
Cycling
Ann
New! Yogalates
Cycling
Beth (Gym)
Tummy, Tush & Thighs
Gentle Aquatics
Tabata
Pilates Mat
Strictly Strength
SATURDAY
Barre Above
4 p.m.
Swim Team
Yoga
Aqua-Robics 4:30 p.m.
It’s Back! Cycling Melissa
5:30 p.m.
Group Active (202020)
Dorothy 10 a.m.
Amy (Gym)
Yoga
10 a.m.
Aqua ZUMBA Karli
11 a.m.
Group Groove Mary G.
Dawn
12 p.m.
Aqua-Robics Mary A.
4:30 p.m.
Cycling Dawn
5:30 – 6 p.m.
Core & More
Meggan (Gym) 6 – 6:45 p.m.
Tabata
Meggan (Gym)
6 p.m.
Yoga
Sharon 6 p.m.
Aqua TABATA Dawn
4:30 p.m.
12 p.m.
Group Power
Aqua-Yoga
5:30 p.m.
Group Active (202020)
Karli
Aqua-Robics Wendy
5:30 p.m.
Boot Camp Cindy (Gym) 6 p.m
Cycling Debbie
6:30 p.m
Barre Above Mary A. (Gym)
Ann
4:30 p.m. Dawn
5:30 - 6:15 p.m.
New Day! Tabata
Cindy (Gym) 5:30 - 6 p.m.
Kettlebell Blast Mary A.
6 p.m.
Pilates Mat Mary A. 6 p.m.
Aqua-Robics Dorothy
4:30 p.m.
12 p.m.
Group Power
Cardio Drumming
5:30 p.m.
SUNDAY
Barb
Mary G./Karli
Total Body BLAST Stacy (Gym)
8:30 a.m.
5:30 p.m.
New Day! Aqua TABATA
Yoga
Dananmarie 6:30 p.m.
New Day! Zumba Karli
6:30 p.m.
Clinical Reserved (Gym)
Pool Family Times Monday/Wednesday 1-4pm Tuesday/Thursday 10:30-1pm Tuesday/Friday 6:30-9:30pm Saturday/Sunday Noon-3pm Gym Family Times Monday/Wednesday 10:30 a.m. - 3 p.m. Tuesday/Thursday/Friday 3:30 - 5:30 p.m. Saturday/Sunday Noon - 3 p.m
Karli 8:45 a.m.
New Time! Kettlebell Blast/Pilates Beth 9 a.m.
Gentle Yoga Mike 10 a.m.
Yoga Mike
10 a.m.
Group Power Karli (Gym) 3 p.m.
NEW! Intro to Barre
Valentina (Gym) 3 p.m.
It’s Back! Cycling Cindy
4 p.m.
New! Yogalates Valentina
Aqua-Robics A low impact aerobics class performed in water ranging from 3.5 to 4.5 feet in depth, consisting of water exercise using noodles, water dumbbells, kickboards and other water resistance props. Aqua-Yoga Combines the cardio vascular benefits of aqua aerobics with the breathing, stretching, balancing and alignment principles of yoga in a noncompetitive environment. Gentle Aqua-Robics is open to participants with arthritis or other joint issues. The class includes range of motion, toning, cardio and stretching and allows participants to move at their own pace.
strength, movement and balance challenges through use of the body's core muscles. This class will help prevent back pain and give you ripped abs!
Aqua ZUMBA/Aqua Dance Have
This barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors and simple athletic movements. Group Power is for all ages and fitness levels.
fun dancing while getting a great cardio and toning experience in the water!
NEW! Aqua TABATA Consists of eight rounds of ultra-highintensity aqua exercises in a specific 20seconds-on, 10-seconds-off interval. This class offers the maximum benefit with the least amount of time used to get those fitness results.
F.I.T Bootcamp (H.I.I.T)
“Functional Integrated Training!” This class is in station format based around core strength & H.I.I.T (High Intensity Interval Training.) It will get your heart rate pumping by working in different planes of motion, help you lose inches around the midsection, gain strength and lose weight!
Barre Above
Using a bar will give you a sense of center and balance which will allow the isolation of individual muscle groups. Focusing on the glutes, thighs, torso and arms to sculpt and elongated the body. The Barre workout is the ultimate long and lean total - body strengthen workout. You will incorporate elements of Pilates, yoga and ballet with some light cardio benefits for an excellent total body workout. Intro to Barre: Slower paced Barre class for those just starting out.
Boot Camp This high intensity class incorporates physical agility drills and full body toning to challenge power, athletic training and speed by simulating sports specific movements.
Cardio Drumming
A full-body cardio jam session, combining light resistance with constant simulated drumming. DRUM OFF THE POUNDS, AGRESSION & STRESS! One of a kind workout for ALL levels.
Core & More
Sculpt your midsection as you improve your body's overall functional strength, balance and coordination. This class focuses on
Cycling A non-competitive workout using a KEISER M3 stationary bicycle to gain cardiovascular benefits. Let our certified cycling instructors take you through an exhilarating experience as you ride through varying terrains.
Group Groove If you can move you can Groove! You’ll stop, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this dance program.
Group Power
Group Active (20 20 20)
Incorporating all elements of fitness, Group Active is a 20 20 20 class that will increase your cardio fitness, build your strength and improve your balance, core and flexibility.
Joints in Motion
This exercise class is specifically for people with arthritis or any limiting joint issues. This low-impact workout to music includes gentle activities to help increase joint flexibility and range of motion, muscle strength and stamina. Uses standing and chair exercises.
Kettlebell Blast
A high-intensity 30-minute cardio-infused strength workout that incorporates multimuscular movements using a kettlebell - an iron ball with a handle.
Pilates Mat
Throughout this class you develop sufficient core strength and bring back balance by strengthening your weak muscles and lengthening the strong ones.
Senior Sculpt
A full body workout utilizing weights, bands and balls that focuses on balance and flexibility. All ages are welcome.
Strictly Strength
This multi-level class is for anyone who wants to develop muscular strength and endurance. We'll tackle "basic" resistance training exercises using traditional, strategic principles.
Tabata Tabata interval training is the single most effective type of high intensity interval training, it’s also the most intense by far, and surprisingly it’s the shortest in duration, it only last for four minutes... but those four minutes produce remarkable effects.
Lose Fat, Get Fit in four minutes!
Total Body Blast
An intense fat-burning circuit that combines cardio and strength-training moves to increase the heart rate and boost the metabolism to kick start your weight loss potential.
Tummy, Tush and Thighs
A 45-minute class that will enhance your leg and core strength through different exercises done with your own strength including dumbbells, balls, bands and BOSU. NEW! Yogalates a unique class designed to build strength & gain flexibility. It’s about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability. Yoga Experience the uplifting power of yoga by creating a high level of energy, vitality and exercise through these timeless asana. Explore how yoga will help improve your strength and stamina, improve your range of motions, give you an overall sense of health and wellbeing while helping to quiet and calm your mind. Gentle Yoga is a basic yoga class. You will be taught basic yoga poses along with proper breathing techniques. Power Yoga is a vigorous, athletic- based approach to yoga. Vinyasas pick up their pace as they sync with your breathe and challenge your stamina; strength and flexibility. Chair Yoga This class includes standing, balancing and seated poses. Each class begins with a gentle warm-up and ends in seated relaxation time. (Please bring your own yoga mat to all yoga classes.)
ZUMBA
Party yourself into SHAPE! Feel the music and let loose! Zumba is a Latin and hip-hopinspired, dance-fitness class that incorporates Latin and international music to create a dynamic and exciting exercise class.
If you are new to Group Exercise, start here.
To find out subbing information or class changes, please call the front desk at 419539-0235
