Aqua Classes. Wellness Classes. RPM/Cycle Classes. Bokwa: Bokwa® is a new and completely different approach to group ex
Cardio Box:
Active Seniors:
for people over 60 years of age, but all welcome.
CXWORX (30 mins):
Body Attack:
BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Body Balance:
Body Pump:
. is the original barbell class that strengthens your entire body This 60 minute workout challenges all your major muscle groups by using the nest weight-room exercises like Squats, Presses, Lifts and curls. Get the results you came for - and fast!
BODYPUMP®
Body Step:
BODYSTEP® is the energising step workout that makes you feel liberated and alive. Using a height adjustable step and simple. movements on, over and around it, you'll push fat-burning systems into high gear
Bokwa:
Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.
Kettlebells are solid cast iron weights that look like a cannon ball with a handle. This is a weight training class that works many body parts simultaneously as well as elevating the heart rate for effective cardiovascular training and high calorie burning.
Pilates is a system of controlled exercises that engage the mind and condition reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves Due to hygiene it is suggested that you bring your own mat.
Aqua Classes
ING ST
Wellness Classes
RPM/Cycle Classes
MORE
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ALBIO
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RD
BRUNSWICK BATHS
Swim Squad: .
MORE
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RD
ALBIO
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DAWS
ON ST
ViPR (45 mins):
ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing performance and reconditioning goals from the health conscious to athletes.
Water Workout: exercising with minimal stress and impact on joints.
Wellness 101
Pilates:
ST
ST HARD
Come along and participate in a range of dance styles suitable for weddings and special occasions such as the slow Fox Trot, Waltz, Cha Cha and Ballroom.
Metafit (30 mins):
exercises with high intensity interval and Tabata training.
MUNRO
Social Dance:
Waves:
A high intensity, effective, 30 minute workout that gets big results. Burning fat
BELL
Featuring simple but seriously hot dance moves, is the perfect way to shape up and let out your inner star- even if dance isn't your natural thing.
Meditation:
This is a 1 hour meditation class where you train your mind and induces a mode of consciousness, to calm your mind and enhance inner peace. Due to hygiene it is suggested that you bring your own mat for the class.
COBURG LEISURE CENTRE
ST
SH'BAM®
competition preparation. Swim squads appeal to a variety of swimming levels and
HIIT (30 mins):
Kettlebell (30 mins):
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
SH'BAM:
Incorporating deep and shallow water running with intense interval work. A great cross training class.
Body Combat:
Body Jam:
Is a morning run group that leaves from Brunswick Baths reception at 6am and heads to Royal Park or Princess Park. The plan changes each session and incorporates short and long intervals, tempo runs, time trials and even some hill runs.
Deep Water Running:
BODYBALANCE® strength leaves you feeling centered and calm.
from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to release your inner warrior.
BELL
Run Like Crazy:
® is the ultimate to a tight and toned core. With dynamic training that hones in on your abs, glutes, back,obliques and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
HIIT is a type of training that involves repeated bouts of high intensity effort followed by varied recovery times. It is a 30 minute, complete physical activity program that includes aerobic exercise and strength training.
BODYCOMBAT® is the empowering cardio workout where you are totally
RPM™ is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the
Core Strength & Stability:
Active Seniors is a land based class to music designed to increase
Aqua Seniors:
RPM / Cycle:
speed and coordination. Please note bringing your own inner gloves are mandatory. Inner gloves are available for purchase. The Express based class is a 30min intensive class. Please note outdoor cardio box classes are weather dependent. Due to hygiene it is suggested that you bring your own Boxing gloves.
control and muscle strength. Targeting not only the core but isolating muscle groups throughout the class. A great workout.
JUKES RD
RD
Active Hearts / Lift For Life / LLLS:
FAWKNER LEISURE CENTRE
Pre/Post natal classes focus on posture, strengthening and toning the muscles that are under strain throughout your pregnancy and then retraining and toning muscles back to strength and shape after the birth of your baby . Regardless of whether you are expecting or have just recently had a baby , this class can deliver
SYDNEY
Can also have the use of fitballs.
Boxing is a 1 hour class which focuses on technique and boxing combinations as well as muscular endurance, speed and conditioning. *must bring inners. * Class is weather dependent.
Lift for Life is specifically targeted to members and guests who require rehabilitation, gentle and controlled exercises. The class is conducted in a controlled environment under the management of a highly skilled trainer. Active Hearts uses different types of training methods all focused on improve balance, strength and general health. It is a requirement that all participants are required to have a planning session conducted by a Health and Wellness staff member before entering into these sessions
Pre / Post Natal:
Boxing:
RD
A low impact class which incorporates weight resistance training, improving
SYDNEY
A.B.T.
Waves is a 1 hour warm water exercise program specifically designed to help manage muscle, bone and joint conditions as well improve outcomes for other chronic conditions. Suitable for absolute beginners, those returning from surgery (with doctors clearance) and older adults. Focusing on mind and body, this class provides a range of low impact activities that will assist in toning and strengthening core areas in a calm, peaceful class that concludes with mind release through meditation. Suitable for all levels.
Yoga:
Gentle stretching and strengthening movements that aim to energise and relax the whole being. Standing postures, forward/backward bends and twists are common. Improve posture and alignment and relieve tension and stress. Bring a blanket and warm clothing. Due to hygiene it is suggested that you bring your own mat.
Zumba:
Class Etiquette:
All casual users must be 16 years of age and over unless an Active Youth member. You cannot enter a class 5 min after the class has started.
BRUNSWICK BATHS 14 Dawson Street, Brunswick Phone: 9381 1840 Email:
[email protected] COBURG LEISURE CENTRE Bridges Reserve, Bell Street, Coburg Phone: 9354 3504 Email:
[email protected] FAWKNER LEISURE CENTRE 79 - 83 Jukes Road, Fawkner Phone: 9358 6600 Email:
[email protected]
activemoreland.com.au
GROUP FITNESS TIMETABLE
Effective from 8 January 2018
Aqua Seniors (PP) Active Seniors (GFR)
1.00pm 2.00pm
MON
Cycle (CR)
TIME
6.15am
Body Pump (GFR)
Body Step (GFR)
CXWORX (GFR)
Chairobics (GFR)
Body Balance (GFR)
Cycle (CR)
Water Workout (PP)
CXWORX (GFR)
MON
8.30pm
TIME
| Women’s only | Cycle Room | Group Fitness Room | Outdoor Training Zone
WO CR GFR OTZ
LEGEND
O
G FCH
OP
THUR
| Outside
| Gym | Fawkner Community Hall
Pilates (GFR)
Cardio Box (GFR)
Body Pump (GFR)
Active Hearts (GFR)
Lift for Life (G)
Yoga (GFR)
Aqua Seniors (PP)
Body Pump (GFR)
| Outdoor Pool
Body Balance (GFR)
ABT (GFR)
Kettlebell (GFR)
Water Workout (PP)
Circuit (GFR)
Arthritis Cycle (GFR) (5.00pm)
Social Dance 1 - 3PM (GFR)
CCR | Occasional Childcare Room
| Functional Training Room | Main Program Pool | Stretch Room
FTR
Water Workout (PP)
Boxing (GFR)
Body Balance (GFR)
Active Seniors (GFR)
Aqua Seniors (PP)
Zumba (GFR)
WED
Yoga (GFR)
Body Pump (GFR)
Body Jam (GFR)
Cycle (CR)
Body Step (GFR)
Cycle (CR)
Body Balance (GFR)
PP SR
Wellness 101 (GFR) Pilates (GFR)
8.00pm
HIIT (GFR)
Cycle (G) ABT (GFR)
Zumba (GFR)
Water Workout (PP)
Water Workout (PP)
7.30pm
7.00pm
6.30pm
Cardio Box (GFR)
6.00pm
Lift for Life (G)
Zumba Gold (GFR)
Aqua Seniors (PP)
Body Pump (GFR)
Active Hearts (GFR)
VIPR (GFR)
Yoga (GFR)
Aqua Seniors (PP)
Body Pump (GFR)
TUE
11.30am
10.40am
10.30am
10.00am
9.30am
9.15am
8.30am
Boxing (GFR)
Cycle (CR)
Water Workout (PP)
Zumba (GFR)
Body Attack (GFR)
FAWKNER
Body Combat (GFR)
Water Workout (PP)
Yoga (GFR)
Cycle (CR)
Body Pump (GFR)
8.00pm
7.00pm
6.00pm
5.30pm
5.00pm
RPM/Cycle Classes
Wellness Classes
Aqua Classes
Water Workout (PP)
ABT (GFR)
Aqua Seniors (PP)
Cycle (GFR)
FRI
Body Pump (GFR)
RPM (CR)
Body Step (GFR)
Body Pump (GFR)
Body Balance (GFR)
Body Jam (GFR)
Cycle (CR)
Body Pump (GFR)
Pilates (GFR)
SUN
Body Attack (GFR)
Body Pump (GFR)
Yoga Beginners (GFR)
Yoga Advanced (GFR)
Body Pump Express (GFR)
Social Badminton (FCH)
Aqua Seniors (PP)
Zumba (GFR)
Pilates (GFR)
SAT
Water Workour (PP)
Yoga (GFR)
Body Step (GFR)
Cycle (CR)
Body Attack (GFR)
Body Pump (GFR)
SAT
Sh'Bam Sh’bam (GFR) (GFR)
CXWORX (GFR)
RPM (CR)
Body Pump (GFR)
Deep Water Running (PP)
Body Balance (GFR)
Pilates (GFR)
Body Pump (GFR)
RPM (CR)
Cardio Box (OTZ)
Body Step (GFR)
RPM (CR)
Body Attack (GFR)
SUN
Cardio Box (GFR) (10.15am)
VIPR (GFR)
SUN
CXWORX (GFR)
Lift For Life (G)
Tai Chi (GFR)
Aqua Seniors (PP)
Yoga (GFR)
LLLS (SR)
Water Workout (PP)
Body Combat (GFR)
Active Seniors (GFR)
Cycle (CR)
Body Attack (GFR)
FRI
ZUMBA (GFR)
RPM (CR) Pre/Post Natal (G)
CXWORX (GFR)
Deep Water Running (OP)
Body Pump (GFR)
Active Hearts (FTR)
RPM (CR)
Active Seniors (GFR)
Aqua Seniors (PP)
Core Strength & Stability (GFR)
Aqua Seniors (PP)
RPM (CR)
Swim Squad (0P)
SAT
Body Pump (GFR)
Body Attack (GFR)
Cycle (CR)
Pilates (GFR)
Aqua Seniors (PP)
Active Seniors (GFR)
P/Post Natal (HCSR)
Water Workout (PP)
Body Pump (GFR)
Active Seniors (GFR)
CXWORX (GFR) (6.30am)
THUR
Body Balance (GFR)
Cardio Box (GFR)
FRI Body Pump (GFR)
4.30pm
Lift For Life (G) Active Hearts (GFR)
3.00pm
Yoga (GFR)
Aqua Seniors (PP)
Cycle (CR)
CXWORX (GFR)
LLLS (SR)
Water Workout (PP)
ABT (GFR)
Water Workout (PP)
Water Workout (PP)
Body Pump (GFR)
Active Seniors (GFR)
Body Pump EXP (GFR)
Cycle (CR)
WED
Yoga (GFR)
Body Balance (GFR)
Water Workout (PP)
Cardio Box (OTZ)
Active Seniors (GFR)
Body Step (GFR)
TUE
Pilates (GFR)
Body Pump (GFR)
RPM (CR) Body Attack (GFR) Cycle (CR)
Body Pump (GFR)
Body Balance (GFR)
Core Strength & Stability (GFR)
Yoga (GFR)
Lift For Life (Gym)
Body Step (GFR)
RPM (CR)
Body Attack (GFR)
Body Attack (GFR)
Swim Squad Squad (OP) Swim (OP)
Body Step (GFR)
Body Pump (GFR)
Meditation (GFR)
Body Balance (GFR)
Active Hearts (FTR)
Body Pump (GFR)
Deep Water Running (OP)
ABT (GFR)
THUR Run Like Crazy (6.00am)
4.00pm
Body Pump EXP (GFR)
2.00pm
Body Balance (GFR)
Cycle (CR)
Pilates (GFR)
LLLS (SR)
Water Workout (PP)
12.30pm
12.15pm
11.30am
11.00am
10.45am
10.30am
10.00am
9.30am
LLLS (SR)
9.00am
Body Attack (GFR)
Active Seniors (GFR)
8.30am
6.45am
COBURG
CXWORX (GFR) Body Balance (GFR)
8.00pm
Body Step EXP (GFR)
8.30pm
7.30pm
Water Workout (PP)
7.00pm
RPM (CR)
Yoga (GFR)
Body Attack (GFR)
6.30pm
Swim Squad (OP)
6.00pm
RPM (CR)
Cardio Box (OTZ)
RPM (CR)
5.40pm
6.15pm
CXWORX (GFR) (5.45pm)
Body Pump (GFR)
Cycle (CR)
Body Attack (GFR)
Active Seniors (GFR)
Body Pump (GFR)
Yoga (GFR)
5.30pm
5.15pm
5.00pm
4.30pm
4.00pm Pilates (GFR)
Pre/Post Natal (G)
3.00pm
Body Balance (GFR)
11.45am 12.00pm
11.30am
10.45am
10.40am Body Pump (GFR)
CXWORX (GFR) / Lift For life (Gym)
RPM (CR)
Sh'bam (GFR)
10.00am
Body Balance (GFR)
Aqua Seniors (PP) (9.00am)
RPM (CR)
RPM (CR)
Aqua Seniors (PP) (8.45am)
Swim Squad (OP)
Body Attack (GFR)
RPM (CR)
9.30am
10.30am
WED Body Pump (GFR)
Swim Squad (OP)
TUE
Run Like Crazy (6.00am)
MON
Body Pump (GFR)
RPM (CR)
9.15am
8.30am
8.15am
6.15am
TIME
BRUNSWICK
