Sep 9, 2017 - Pick up at the Cafeteria in the Athletes' Quar- ters (big long grey building along the Olympic. Basin). Pl
2017 ATHLETES’ GUIDE
SATURDAY SEPTEMBER 9, 2017 DÉPART / WAVE DEMI-ESPRIT
CASQUE DE BAIN / SWIM CAP
(TEMPS LIMITE 8 HEURES)
07:45
AMATEUR ÉLITE
ROUGE / RED
07:50
HOMMES / MEN 18 - 39
ORANGE
07:55
HOMMES / MEN 40 - 49
JAUNE / YELLOW
08:00
HOMMES / MEN 50+ ÉQUIPES RELAIS DEMI-ESPRIT TEAMS
VERT / GREEN
08:05
TOUTES LES FEMMES / ALL WOMEN
BLANC / WHITE
08:10
AMIS ET FAMILLE / FRIENDS & FAMILY
BLEU / BLUE
TOUTES ÉQUIPES RELAIS / ALL RELAY TEAMS 08:00
TRIATHLON DEMI-ESPRIT RELAIS
VERT / GREEN
11:15
TRIATHLON SPRINT RELAIS
BLEU / BLUE
11:30
TRIATHLON OLYMPIQUE RELAIS
ORANGE
D UAT H LO N 11:45
DUATHLON OLYMPIQUE (TOUS LES ATHLÈTES / ALL ATHLETES)
12:15
DUATHLON SPRINT SANS SILLONAGE / NO DRAFTING
TRY-A- T R I - G R A N D PRIX - U 26 13:00
SUPER-SPRINT / TRY-A-TRI
JAUNE / YELLOW
14:00
ÉLITE GRAND-PRIX FEMMES / WOMEN
Triathlon Québec
14:50
ÉLITE GRAND-PRIX HOMMES / MEN
Triathlon Québec
Trouvez vos résultats sur / Find your results on
.CA Note: Il est important de bien placer votre vélo sur le bon support à vélo. / Make sure to place your bike on the appropriate bike rack.
SUNDAY SEPTEMBER 10, 2017 DÉPART / WAVE
CASQUE DE BAIN / SWIM CAP
T R I AT H LO N O LY MPIQUE 08:00 08:10 08:20 08:30 09:15 09:30 09:35
HOMMES / MEN 18 - 29 HOMMES / MEN 30 - 39 HOMMES / MEN 40 - 49 HOMMES / MEN 50+ FEMMES / WOMEN 18 - 34 FEMMES / WOMEN 35+ AMIS ET FAMILLE / FRIENDS & FAMILY
ORANGE JAUNE / YELLOW BLEU / BLUE ROUGE / RED VERT / GREEN BLANC / WHITE JAUNE / YELLOW
T R I AT H LO N S P R INT 10:30 10:45 11:00 11:15 11:30 12:00 12:15
HOMMES / MEN 16 - 34 HOMMES / MEN 35 - 44 HOMMES / MEN 45 + FEMMES / WOMEN 16 - 29 FEMMES / WOMEN 30 - 39 FEMMES / WOMEN 40+ AMIS ET FAMILLE / FRIENDS & FAMILY
ORANGE VERT / GREEN JAUNE / YELLOW BLEU / BLUE ROUGE / RED BLANC / WHITE JAUNE / YELLOW
U13 - U15 13:00 13:02
U13 - U15 Hommes / Men U13 - U15 Femmes / Women
U13: ORANGE U15: BLANC / WHITE
Trouvez vos résultats sur / Find your results on
.CA
Note: Il est important de bien placer votre vélo sur le bon support à vélo. / Make sure to place your bike on the appropriate bike rack.
PRE-RACE INFORMATION RACE KIT PICK UP
SWIM PRACTICE
Pi c k u p at t he Cafete r ia in th e Ath le te s ’ Qu a rte r s ( b ig l ong grey bu ild in g a lo n g th e Oly mp ic Ba s i n )
S w im pr ac t ic e in Lane 6
Pleas e br in g with y o u y our c onf i r m at i on em ai l and y our b i b num ber wh e n p ic k in g u p y our r ac e k i t . I f y ou c an onl y p i ck up your r a c e k it o n r a c e day, y ou m us t ar r i v e at l eas t t wo hours befo r e y o u r s ta r t.
Fr id a y, S ep t. 08 Sa t urd ay, S ep t. 0 9 Su nd ay, S ep t. 10
4 p.m. - 7 p.m. 7 a .m. - 5 p.m. 7 a .m. - 1 2 p.m.
Th e r e w i l l b e n o sw i m m i n g a l l o w e d i n th e O lympic Basin e xce p t d u r i n g sw i m p r a cti ce s o n Fr i d a y and Saturday after th e r a ce . Fo r yo u r o w n sa fe ty, i t i s cr i ti cal that you stay in L a n e 6 , a s th e r o w i n g te a m s w i l l b e p r a ct icing at the same ti m e .
Fri day, S ept . 08 S at urday, S ept . 09
3 p .m . - 6 p .m . 3: 30 p. m. - 4 :3 0 p .m .
BIKE WARM-UP INFORMATION MEETINGS M e e ti n gs o n S tag e in fr o n t o f th e b ig wh ite te nt a t th e Ol ympi c B asi n T he m eetin g s a r e d iffe r e nt f or t he D em i - E s pr i t at hl et es a s wel l as th e S p r in t, Oly mpi c and D uat hl on par t i c i pant s . I t i s important th a t y o u a tte n d t he r i ght m eet i ng f or y our r ac e – informati o n g iv e n d u r in g t hos e m eet i ngs v ar i es gr eat l y.
D E M I -ESPR I T F r ida y, S ep t. 08
Ke e p i n m i n d th a t th e r e a r e a l o t o f a th l e tes on the Circuit; i t i s th e r e fo r e i m p o r ta n t n o t to o ve r cr o w d the bike course. Th e r e w i l l b e n o b i ke w a r m - u p a n yw h e r e on race day! Note th a t th e C i r cu i t w i l l b e r e o p e n e d to th e p ublic after the last a th l e te h a s r e - e n te r e d th e tr a n si ti o n zo n e on Saturday and Su n d a y.
TIMING CHIP 5 p.m.
OT H ER DI S TANCES Fr id a y, S ep t. 08 S a t u r d ay, S ep t. 0 9
A bs olut ely no warm - up on race d a y
6 p.m. 3 p.m.
P ro C hi p syst em Al l p a r ti ci p a n ts w i l l b e r e q u i r e d to p i ck u p a timing chip at th e Sp o r tSta ts te n t o n r a ce d a y. Yo u w i l l be given your ch i p a s yo u e n te r th e sw i m e n tr a n ce . On ce you’ve picked u p yo u r ch i p , yo u w i l l n o t b e a l l o w e d to exit the swim sta r t. Th i s i s th e l a st th i n g yo u d o b e fo r e your wave starts. Th e r e w i l l b e a $ 7 5 fe e i f yo u d o n o t r e tu rn the chip after th e r a ce .
PARKING You c an b u y a p a r k in g p as s f or $20 on F r i day dur i ng r e g i str a ti o n . We o n l y se l l p a sse s i n o r d e r to sp e e d u p a cce ss to Parc Jean-D ra p e a u . P le a s e not e t hat buy i ng a pas s w on’ t gu a r a n te e yo u a p a r ki n g sp o t o n Il e N o tr e - D a m e ( th e r a ce si te ) . Parking spots are as s ig n e d o n a fir s t com e, f i r s t s er v e bas i s . W hen pa r ki n g i s co m p l e te l y fu l l o n Il e N o tr e - D a m e , ca r s w i l l b e d i r e ct ed to other parking lo ts a r o u n d th e i s l and. T he f ur t hes t di s t anc e f r o m th e o th e r p a r ki n g l o ts to th e r a ce si te i s 6 0 0 m e te r s. R EM E MBER: The C ity of M o n tr e a l is a lwa y s under c ons t r uc t i on. To ar r i v e a t th e r a ce si te , Pa r c Je a n - D r a p e a u , yo u ca n a l w a ys fo l l o w the signs for the C ASINO. Pla n fo r e xt r a dr i v i ng t i m e. We w oul d l i k e to r e m i n d yo u th a t p u b l i c tr a n si t i s a l w a ys a n o p ti o n . Th e STM has been i nformed o f th e e v e n t a n d w i l l al l ow bi k es on t he M et r o d u r i n g r a ce w e e ke n d .
PRE-RACE INFORMATION GIANT SCREEN - LAP COUNTING
MASSAGE
Onc e again th is y e a r, we w i l l hav e a l ap c ount i ng s y s t e m . T hi s gi ant s c r e e n is a la p c ount i ng ai d. You ar e s t i l l res ponsib le to c o u n t y o ur ow n l aps ; t hi s s c r een w i l l help you c onfir m y o u r la p c o unt .
C e n tr e Ki n e si s w i l l o ffe r m a ssa g e s fo r th e nominal price of $ 1 p e r m i n u te . Vi si t C e n tr e ki n e si s.co m .
DO NOT GET DISTRACTED BY THE BIG SCREEN! Remem ber, th e r e a r e many r i der s ar ound y ou. D on’ t be a “r ubber ne c k e r ” ; k e e p mo v i ng at t he s am e pac e!
Demi-Esprit : 21 laps Olympic : 9 laps Sprint : 4 laps Try-a-tri/U13-U15: 2 laps
LIVE FEED FROM SPORTSTATS Yo u r fr i e n d s a n d family members ca n fo l l o w yo u “ l ive” on race day vi a sp o r tsta ts.ca or by downloading th e i Ph o n e o r Android app.
SHOWERS & TOILETS A th l e te s’ Quart ers Constructio n a t th e A th let es ’ Q uar t er s i s ov er and w e ar e pl eas ed to a n n o u n c e th a t w e hav e ac c es s t o t hei r br and new showe r s & to ile ts ! K eep i n m i nd t hat t her e ar e a l o t o f y ou and fe w s h o we r s , k e ep i t s hor t !
FOOD M e a l s w i l l be served in th e b ig wh ite te n t fo r a th le te s onl y.
BODY MARKING I n f r ont of bi g w hi t e t ent at Oly m p i c Ba s i n Vo l u n te e r s w i l l b e w a i ti n g fo r yo u i n fr o n t of the big white r e g i str a ti o n te n t. Yo u m a y ch o o se to "se l f body mark" to sa ve ti m e . N u m b e r s g o o n b o th a r m s a n d outside on both th i g h s. On yo u r r i g h t ca l f, w r i te yo u r a g e as of December 31, 2017.
MEDICAL TENT M ai n M edi cal Tent i n t he A t hl et e ’s Q u a r te r s Th e m a i n m e d i ca l te n t w i th o u r d o cto r i s now located in th e Ath l e te s’ Qu a r te r s ( b i g g r e y b u i l d i n g along the basin).
EXPO In fr o n t of t he b i g whit e t e nt a t Oly mp ic Ba s i n Pl eas e sto p b y o u r Ex p o s i t e and v i s i t our s pons or s and exhi bi tor s . T h e y will b e on s i t e F r i day, S at ur day and Sunday.
Forgot something? They can help!
Ou r m e d i ca l sta ff w i l l ke e p a n e ye o n o u r athletes througho u t th e r a ce . Th e m e d i ca l sta ff h a s th e r ight to stop any p a r ti ci p a n t d u r i n g th e r a ce o r to d i sq u a l i fy an athlete for h i s/h e r o w n sa fe ty. H o w e ve r, p l e a se r e m ember that if a m e d i c sto p s yo u , o r i f yo u r e ce i ve m e d i cal attention on the co u r se , th i s d o e s n o t m e a n th a t yo u w i l l be disqualified. Pl e a se n o te th a t w e h a ve n u m e r o u s "fi r st responders" ci r cl i n g th e co u r se .
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