Jan 1, 2017 - avoid cybercrime. Cybercrime is a growing problem as we rely on computers and the Internet more than ever
January 2017
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Smart ways to avoid cybercrime Cybercrime is a growing problem as we rely on computers and the Internet more than ever before. Many people regularly shop online, send personal information, and even control appliances or household security over the Internet. Though this offers convenience, it’s important to take steps to keep your information and your family safe from cybercrime. Cybercrime happens every day with hackers stealing bank information, using computers to attack others, or erasing important online information.
The U.S Department of Homeland Security recommends: • Only use the Internet on a network that is password protected. Free or open networks may leave you vulnerable.
• Use long, hard-to-guess passwords for all your devices and email accounts. Change your passwords regularly.
• Do not send personal information, such as your social security number or bank information, over the Internet. Companies will not ask you to send information this way.
• Consider scaling back your social media sharing. Tighten privacy settings so only people you know well can see your activity.
• Do not open or respond to emails from people you don’t recognize and never click on the links inside the email.
• If you see an email or online offer that seems too good to be true, it’s probably a scam.
Success Over Stress
Is it anxiety – or just stress? Many people have used the word “anxiety” to simply mean they were worried or stressed about an event. But, are anxiety and stress really the same thing? According to the National Institutes of Mental Health, anxiety can be a different and serious – mental health illness that goes beyond just stress. How do you know if it’s more than just daily stress? Here are some key differences: • Length of time: The worry goes on for months without relief.
• Level of worry: You regularly have attacks of intense fear and worry about when the next attack will happen. These episodes may make you feel out of control. • Interferes with life: People with anxiety may avoid social situations, have trouble at work, and feel selfconscious around other people. • Physical symptoms: Anxiety can make it difficult to sleep and may cause intense fatigue, sweating, trembling or nausea.
Diagnosing anxiety isn’t always simple to do, but talking with a doctor about your symptoms is an important first step. From there, you can decide if treatment is needed.
If you’re worried that you have more than just typical stress, seek medical care. Many people with anxiety can get relief with their doctor’s help. Possible treatments include: • Talk therapy: A mental health professional can talk with you about your anxiety and help you find ways to cope. • Self-help and support groups: Many people find that talking to others with anxiety (in person or online) is helpful. • Stress management: Avoiding caffeine, alcohol, and some medications can help improve anxiety symptoms. This is often used in combination with other treatment methods. • Medicines: Many medicines can treat anxiety, but they are not a “cure.” They can help calm symptoms of anxiety so a person can function in daily life.
Copyright 2017, American Institute for Preventive Medicine. All rights reserved. 30445 Northwestern Hwy., Ste. 350 Farmington Hills, MI 48334 248.539.1800 •
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