24 Dec 2017 - New Year's Day. CLOSED. Thank you for another incredible year! 5:30-6:30pm. YOGA FOR. STRENGTH &. ENDU
613-546-5100
[email protected] www.thisisyourlifeyoga.com /LifeYogaKingston @lifeyogakingston
HOLIDAY SCHEDULE December 24 – 31, 2017 SUN. DECEMBER 24 & MON. DECEMBER 25
TUES. DECEMBER 26
WED. DECEMBER 27
THUR. DECEMBER 28
FRI. DECEMBER 29
SAT. DECEMBER 30
SUN. DECEMBER 31
ADMIN: CLOSED
ADMIN: CLOSED
ADMIN: CLOSED
ADMIN: 11AM-3PM
ADMIN: 11AM-3PM
ADMIN: CLOSED
ADMIN: CLOSED
6AM 7AM 8AM 9AM 10AM
12-1:30pm MOVE & GROOVE INTO 2018•• with Carly
Christmas Eve 10-11am YOGA FOR BALANCE & FLEXIBILITY•• with Nicci
8:30-9:30am BALL YOGA with Morgan
Christmas Day CLOSED
10-11am SUPPORTIVE YOGA•• with Chelsea
11AM
12-1pm FUNCTIONAL MOVEMENT•• with Carly
NOON 1PM
Boxing Day
2PM
CLOSED
3PM 4PM 5PM 6PM 7PM 8PM
From all of us at Life Yoga, Merry Christmas and Happy Holidays to you and your loved ones. May you take time to relish in the joys of the season.
10-11am FITNESS YOGA••• with Chelsea
10-11am GENTLE YOGA• with Jane
5:30-6:30pm GENTLE YOGA• with Jane
5:30-6:30pm POWER OF MOVEMENT••• with Ashley 7-8:15pm YOGA FOR BIGGER BODIED PEOPLE with Carly
Join Carly for her 3rd annual NYE celebration in gratitude for 2017 and in preparation for 2018! This moderate flow is set to sweet tunes and we’ll be practicing in a very low light so that we can light up the room with the glow of fluorescent bracelets and anklets! The class will conclude with a nourishing restorative practice and meditation to manifest for the New Year and ring it in with clarity and focus. It is HIGHLY recommended that students preregister for this class.
613-546-5100
[email protected] www.thisisyourlifeyoga.com /LifeYogaKingston @lifeyogakingston
HOLIDAY SCHEDULE January 01 – 07, 2018
MON. JANUARY 01
TUES. JANUARY 02
WED. JANUARY 03
THUR. JANUARY 04
ADMIN: CLOSED
ADMIN: CLOSED
ADMIN: 11AM-3PM
ADMIN: 11AM-3PM
FRI. JANUARY 05 ADMIN: 11AM-3PM
SAT. JANUARY 06
SUN. JANUARY 07
ADMIN: CLOSED
ADMIN: CLOSED
10-11am FITNESS YOGA••• with Chelsea
10-11am YOGA FOR BALANCE & FLEXIBILITY•• with Nicci
6AM 6:30-7:30am SUNRISE YOGA•• with Tamara
7AM 8AM
8:30-9:30am BALL YOGA with Morgan
9AM 10AM 11AM NOON
New Year’s Day CLOSED
10-11am TWIST & STRETCH YOGA• with Jan
1PM
10-11am SUPPORTIVE YOGA•• with Chelsea
10-11am GENTLE YOGA• with Jane
12-1pm FUNCTIONAL MOVEMENT•• with Carly
12-1pm ACTIVE YOGA••• with Christine
5:30-6:30pm GENTLE YOGA• with Jane
5:30-6:30pm POWER OF MOVEMENT YOGA••• with Ashley
12-1pm MODERATE YOGA FLOW•• with Christine
2PM 3PM 4PM 5PM 6PM 7PM 8PM
Thank you for another incredible year!
5:30-6:30pm YOGA FOR STRENGTH & ENDURANCE•• with Tamara 7-8:15pm YOGA FOR BIGGER BODIED PEOPLE with Carly
7-8:15pm YOGA FOR BIGGER BODIED PEOPLE with Carly
6pm 30 DAY CHALLENGE INFO. SESSION & KICKOFF MEETING!!! Last chance to register for the Challenge
