I, as a personal trainer, really encourage my clients to eat fresh salads for lunch. You can make your own or have a mod
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HOW TO BECOME SLIM An easy-fast slimming protocol.
How to become slim This is a very easy to follow dietary protocol for becoming slim. There are three simple things to remember for you to become a fitter, slimmer version of yourself.
3 Things to remember: -What to eat in the morning -What to eat at lunch -What to eat in the evening
Thing #1 - The breakfast Breakfast is the most important meal of the day. We need energy to get us going in the morning. The source for that energy might not be the one you’re thinking of. The most common thought about breakfast is that we need carbs to fuel us up in the morning. This couldn’t be further from the truth. Morning is the time for us to burn fat and be energized by it . Eating your morning oatmeal, cereal or even a glass of orange juice will
completely prevent the fat burn from happening. Instead we should concentrate on eating nutrient dense foods. Morning is the time when our bodies are most receiving for all kind of foods. This is not the time to feed it with carbohydrates. In the morning we should feed our bodies with foods that are our real building materials. This includes quality protein and even higher quality fats.
Breakfast should include: -Sauerkraut for the enzymic factors to kick in. Very important for slimming the waistline. - High fiber (leafy greens like spinach, broccoli, kale, Brussel sprouts etc…)
-Lots of quality fats (EV-olive oil, coconut oil, avocados, grass-fed butter, eggs etc…) -Small amounts of great protein (eggs, organic pork-belly, chicken, turkey etc...)
- No sugar or other fast carbohydrates. Keep ZERO tolerance. It’s easy in the morning. No carbs, HIGH fiber, 1-2 tbsp of great fats, a good protein source. 400-800 kcal.
Thing #2 - The lunch At lunch time we should continue on the same road as we did in the morning. Let’s keep our bodies in that fat burning mode by consuming our midday calories from more fiber, moderate protein and good fats. This may be challenging for many of us. Hectic timetables, bad restaurants or even complete lack of time may force us to make bad food choices. It sure can be hard, but we can make it easy. Lunch doesn’t have to be regular warm food. I, as a personal trainer, really encourage my clients to eat fresh salads for lunch. You can make your own or have a modded take-away salad that fulfill your energy need for the rest of the work day. How to get satisfied with mere salad? The trick here is good quality fats to go with your salad. Salmon salad with lots of salad dressing made of extra virgin olive oil will keep you content for a long time. You can warm up and drip coconut oil on your salad as well. It tastes amazing. If you end up in a lunch buffet, when your temptations are high, please fill your plate with veggies, not with pasta. Your body and energy levels will thank you later.
Lunch should include: - High fiber (leafy greens like spinach, broccoli, kale, Brussel sprouts etc…)
-Decent amounts of great protein (chicken, turkey, salmon, tuna, other fish, crustaceans, beef) - Quality fats (EV-olive oil, coconut oil, avocados, grass-fed butter, eggs etc…) - No sugar or other fast carbohydrates. Keep ZERO tolerance. You can do it!
Thing #3 - The dinner and bedtime snack Evening, we are here! And don’t you feel great? By following this new way of eating, you actually will make it better to the evening than you’ve done for years. Congrats, now you can kick off the shoes and enjoy your less restricted dinner. For the dinner or late dinner there is not much limitations. What we recommend is that you eat clean, self prepared foods from fresh ingredients. Microwave ready dishes are just anti-food that will make you sick and weak. Cooking food can be a fun, educational and very rewarding thing. The dinner should be a feast that will catapult yourself into a healthy rebuild mode. It should contain greater amount of quality protein, clean carbohydrates like white rice, sweet potatoes, root vegetables etc…, plus small amounts of good fats. You can be unrestricted. Eating lighter and fat oriented in the morning and daytime will kickstart your hormonal signaling. You will recognise when you’re full and you will naturally regulate your dish sizes.
Dinner should include: - Veggies to fill yourself up a bit.
- Decent amounts of carbohydrates (rice, sweet potato, yam, potato)
- Good amounts of great protein (chicken, turkey, salmon, tuna, other fish, crustaceans, beef) -A bit of quality fats (EV-olive oil, coconut oil, avocados, grass-fed butter, eggs etc…)
- Have a dessert . Don’t hold back (preferably lower sugar things like cheese, dark chocolate)
The reasons behind the slim We have two modes in human body. Fat burning mode and the fat storing mode, which both are very natural. We are often very good at the latter one and we have broken the first one. The key for becoming slim is to fix, then to activate and keep up your body's natural inclination for using fat as its primary energy source. Our bodies have two different metabolism states that dictate which fat-mode is active. These are anabolic and catabolic states. You can picture these as surplus and shortage. We need both of these metabolisms and eating by this “how to become slim”-protocol we get the best out of both worlds.
Many of us have the mindset that anabolic is good and catabolic is bad. That’s not the case. It’s rather the other way around. The anabolic state sure is the time when muscle growth is going on, but it is also the fat storing state. The real magic happens when you’re in the catabolic state. This is the time when your body is really self reflecting and figuring out its weaknesses and strengths. This is the time for your body to tear apart the bad parts of you and then make room for new when you hit the anabolic state again. We tend to keep our bodies in anabolic state all the time. This is really overloading our endocrine systems, causing obesity and increasing cancer risk among many other harmful facts. We need to give our bodies time to assess and to adjust. We do this by not eating anabolic foods in the morning or daytime. Only when we are in catabolic state we can reactivate the sleeping gene-level functions that are keeping us in this prolonged fat storing mode.
We can now limit our things to remember from 3 to 2 things. They are as follows: 1. Morning and daytime is reserved for catabolic , self-repairing, metabolism.
-Eat fibrous greens, small amounts of quality protein and good fats.
2. Evening and night is for anabolic metabolism and growth!
-Eat clean carbohydrates, very little fat and greater amounts of protein.
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-For the same reason as vitamin B, carnitine is essential for your body to properly generate energy from food. Carnitine enhances your mitochondria. You burn more calories. CLA (conjugated-linoleic-acid) :
-CLA is a fat acid found in quality meats and butter. This fatty acid is known to super boost your fat metabolism to the next level.
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Writer, PtPete, is a personal trainer with a long history of nutrition, movement and overall well-being studies. © pssupplementreviews.com
