hygienic darkroom retreat - Leanpub

Jun 18, 2018 - her eyes, taking cover in solitude if possible. De- ..... fear of the activity to prevent us from trying, failing, ... Then it spreads fear about retreat-.
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hygienic darkroom retreat deep rest for the self-healing psyche Andrew Durham This book is for sale at http://leanpub.com/darkroomretreat This version was published on 2018-09-22

This is a Leanpub book. Leanpub empowers authors and publishers with the Lean Publishing process. Lean Publishing is the act of publishing an in-progress ebook using lightweight tools and many iterations to get reader feedback, pivot until you have the right book and build traction once you do. © 2009-2016 Andrew Durham (copy & sell this! see license) DISCLAIMER: This book is not intended as medical advice. The responsibility for the consequences of your taking any action described herein lies not with the author, publisher, or distributors.

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For late friends, Lisa Saavedra and John Rosenberg, who burned bright in a benighted lifeway and so fell long before their time; and life-imprisoned cousin, Damon Durham, on whom the sins of our fathers are so heavily visited these decades of hard time.

Contents blurb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . relief, rest, recovery . . . . . . . . . . . . . . . . . . toward a hygienic psychology . . . . . . . . . . . .

i i i

notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

ii

foreword . . . . . . . . . . . . . . . . . . . . . . . . . .

iii

preface . . . . . . . . . . . . . . . . . . . . . . . . . . .

iv

introduction . basics . . . . background application .

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1 1 4 9

1 - hygiene essence . rest . . . history . laws . . .

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2 - darkroom retreat elements . . . . . . . darkness . . . . . . . distinctions . . . . . mechanics . . . . . .

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3 - psychology . . . . . . . . . . . . . . . . . . . . . . . 42 pathology . . . . . . . . . . . . . . . . . . . . . . . . . 43 trauma . . . . . . . . . . . . . . . . . . . . . . . . . . 49

CONTENTS

psychosis . . . . . . . . . . . . . . . . . . . . . . . . . 53 cataclysm . . . . . . . . . . . . . . . . . . . . . . . . 56 hygienic psychology . . . . . . . . . . . . . . . . . . 60 4 - format . sleep . . retreat . warning . future . .

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