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FOREWORD BY GERRY ROBERT

Regain a Better Body, Better Health and Turbo Charge Your Energy

A 10-Step Roadmap for Busy Professionals

Todd Judkins

Copyright © MMXVII Todd Judkins ALL RIGHTS RESERVED. No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without the expressed written, dated and signed permission from the author. Author: Todd Judkins Title: Re-Ignite ISBN: 978-1-77204-637-3 Category: HEALTH & FITNESS/Work-Related Health Publisher: Black Card Books Division of Gerry Robert Enterprises Inc. Suite 214, 5-18 Ringwood Drive Stouffville, Ontario, Canada, L4A 0N2 International Calling: 1 647 361 8577 www.blackcardbooks.com .............................................................................................................................................................................. LIMITS OF LIABILITY/DISCLAIMER OF WARRANTY: The author and publisher of this book have used their best efforts in preparing this material. The author and publisher disclaim any warranties (expressed or implied), or merchantability for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including, but not limited to special, incidental, consequential, or other damages. The information presented in this publication is compiled from sources believed to be accurate at the time of printing, however, the publisher assumes no responsibility for errors or omissions. The information in this publication is not intended to replace or substitute professional advice. The author and publisher specifically disclaim any liability, loss, or risk that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this information. Black Card Books bears no responsibility for the accuracy of information on any websites cited and/or used by the author in this book. The inclusion of website addresses in this book does not constitute an endorsement by, or associate Black Card Books with such sites or the content, products, advertising or other materials presented. Opinions expressed by the author do not necessarily represent the views and opinions of Black Card Books. The publisher assumes no liability for any content or opinion expressed by, or through the author. Printed the United States of America

Re-Ignite Regain a Better Body, Better Health, and Turbo Charge Your Energy

A 10-Step Roadmap for Busy Professionals

Todd Judkins



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Contents Foreword Dedication Introduction............................................................................ 1 CHAPTER 1: Mind Over Matter.......................................... 5 CHAPTER 2: Meditation..................................................... 15 CHAPTER 3: Learn to Sleep Like a Kid Again................. 29 CHAPTER 4: Power up with Superfoods......................... 41 CHAPTER 5: Activity and Exercise Are Key.................... 69 CHAPTER 6: Intermittent Fasting.................................... 79 CHAPTER 7: Success for Busy Professionals.................... 87 Acknowledgments................................................................ 91 References.............................................................................. 93

"It’s never too late to get back in the game. Do you want to know how? Just turn the page." – Gerry Robert

FOREWORD

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odd Judkins has a passion for life that is sustained through taking in the best nutrition, doing exercise, and ensuring he gets a full night’s sleep. It wasn’t always this way. You see, Todd was a  high-powered consultant, globetrotting around the world. His career took off. Then, his health rapidly declined until it ultimately gave out. He was the classic example of a busy professional who put his career