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DR. GUNDRY’ SFOODPYRAMI D
FORBI DDENFOODS •Ref i ned,St ar c hyFoods : Ri c e, br ead, c er eal , pas t r y , pot at oes , f l our , andc ooki es .
•NonSout her nEur opeanc owmi l kpr oduc t s i nc l udi ngy ogur t , gr eeky ogur t , i c ec r eam, r i c ot t a, c ot t agec hees e, andk ef i r .
•Sugar , Agav e, honey , mapl es y r up, as par t ame, andmos tot herar t i f i c i al s weet ner s .
•Pumpki ns eeds , s unf l owers eeds , c hi as eeds , peanut s , andc as hews .
•Peas , beansl egumes , s quas h, t omat oes , mel on, z uc c hi ni , pepper s , goj i ber r i es , andl ent i l s .
•For bi ddenOi l s : Soy , gr apes eed, c or n, peanut , c ot t ons eed, s unf l ower , andc anol a.
•Soy , t of u, edamame, ands oys auc e.
•Whol egr ai ns , oat s , qui noa, r y e, bar l ey , buc kwheat , c or n, ands pel t .
